Cheers to Your Success!

OVERVIEW :  In this episode of Cheers to Your Success! In this empowering second episode of "Breaking Barriers in Fat Loss," Ashley shift our focus to the crucial element of strength training. Discover why your workouts might not be delivering the results you expect and learn how to revamp your regimen for maximum impact. She discusses the importance of training intensity and t...

OVERVIEW :  In this episode of Cheers to Your Success! Welcome to the first episode of "Breaking Barriers in Fat Loss," where Ashley dives deep into the pivotal role of nutrition in overcoming weight loss plateaus. In this episode, she explores common pitfalls in dietary habits that may be stalling your progress. From the misleading simplicity of calorie counting to the complexities...

OVERVIEW :  In this episode of Cheers to Your Success!  Ashley chats about how to navigate your health and fitness goals when unexpected events occur in your personal life. Whether you're navigating a sudden illness, facing an unexpected life event, or striving for weight loss amidst chaos, this episode offers practical advice and heartfelt insights to keep you moving forward. Join ...

OVERVIEW :  In this episode of Cheers to Your Success!  Ashley  dives into the journey of personal wellness, exploring the intersections of mental resilience, physical health, and emotional balance. Her discussion kicks off with the art of setting realistic goals, emphasizing the significance of small, achievable milestones that pave the way to substantial success. This ep...

OVERVIEW :  In this episode of Cheers to Your Success!  Ashley  dives deep into the foundational yet often overlooked strategies that are key to effective fat loss. She unravel the misconception that complexity is necessary for success, shining a light on the profound impact of basic habits such as proper hydration, consistent strength training, and a protein-rich diet. Th...

OVERVIEW :  In this episode of Cheers to Your Success! Ashley interviews Health & Fitness Expert Tina from Carrot 'N' Cake about sustainable weight loss, and what that looks like when you're in your 30-40s and beyond. What does sustainable weight loss look like? What are signs you need to do something else? Pushing your body to the max isn't the solution when you'...

OVERVIEW :  In this episode of Cheers to Your Success!  Ashley get personal and shares her personal life story, investment story, and what it took for her to invest her first 10K into her dreams and passion. If you're on a personal journey and trying to level up your life, health, and happiness this episode is for you.      RESOURCES: Are you  READY TO START...

OVERVIEW :  In this episode of Cheers to Your Success!  Ashley delve into the heart of what makes a fitness journey truly transformative: customization. So many women come to the Metabolic Fix community, exhausted by the endless cycle of generic, one-size-fits-all programs that offer little more than temporary solutions. Ashley discuss the pitfalls of cookie-cutter meal plans,...

OVERVIEW :  In this episode of Cheers to Your Success! Ashley dives into the intricate world of hormonal health, focusing on the innovative DUTCH test—a comprehensive assessment that provides a deep dive into our hormonal ecosystem. She explores the significances of hormonal balance and its profound impact on overall well-being, shedding light on how the DUTCH test, with its de...

OVERVIEW :  In this episode of Cheers to Your Success! Ashley shares tips that will help you get back on track if you overindulged over the weekend. It can happen to the best of us, and punishing yourself with more exercise and eating less isn't the solution. Tune into this episode if you're looking for some advice and strategies to break this vicious cycle.  If you find y...

OVERVIEW :  In this episode of Cheers to Your Success! Ashley chats the  common pitfalls of weekend eating habits that can undermine your fat loss efforts from Monday to Thursday. She explore the crucial balance between maintaining a consistent nutrition plan throughout the week and allowing for flexibility on the weekends, emphasizing that the journey to fat loss is not an 'all or...

OVERVIEW :  In this episode of Cheers to Your Success! Ashley chats about  building and retaining muscle Mass After 30 years old. Ashley dives into the topic of natural age-related muscle decline, where women start losing 3-5% of muscle mass per decade starting in their 30s. Ashley's discusses strategies and tactics women need to employ to combat this decline eff...

OVERVIEW :  In this episode of Cheers to Your Success! Ashley shares three things you should know if you have weight loss goals, fat loss goals, or other health and fitness goals. If you don't know these three things, please make sure you can get the answers to these questions ASAP because these three things will greatly impact your success.    RESOURCES: Join my 8-week group S...

OVERVIEW :  In this episode of Cheers to Your Success! Ashley interviews one of the Metabolic Fix clients that has had HUGE success in her 1:1 coaching program. Sydney is a mother of two, has a career, and she is a wife, so if you're going through a similar phase of life and want to learn how to prioritize your health & fitness goals be sure to listen to this episode. Sydney didn't h...

OVERVIEW :  In this episode of Cheers to Your Success! Ashley chats about some key changes she made once she hit 35 years old. When you hit 35 years old, your hormones and body can start to change. Aging doesn't have to be a miserable process and your good days are not behind you. Tune into this episode to learn some hacks to keep your hormones and metabolism health as you...

OVERVIEW :  In this episode of Cheers to Your Success! Ashley chats about the often misunderstood topic of weight loss resistance. This condition, frequently overlooked in mainstream diet and exercise conversations, poses a significant challenge to many individuals striving for weight loss. KEY POINTS:  Understanding what Weight Loss Resistance is and if you're dealing with thi...

OVERVIEW : In this episode of Cheers to Your Success! Ashley reintroduces herself since it's the New Year, and breaks down all the details of her brand new 7-Day Sustainable Weight Loss Challenge. Click HERE to register!  RESOURCES: Click  HERE  to register my  7-Day Weight Loss Challenge!!!  Follow Ashley On Instagram:   @ashley_fillmore1 Join Ash...

OVERVIEW : In this episode of Cheers to Your Success! Ashley dives into the transformative power of setting intentions for 2024, particularly focusing on how this practice can be a game-changer for those aiming to reach weight loss and body composition goals. She explores the psychology behind intention setting, how it differs from mere resolutions, and its profound impact on m...

OVERVIEW :  In this episode of Cheers to Your Success! Ashley discusses Semaglutide, a medication originally designed for type 2 diabetes, now gaining attention for weight loss. Tune into this episode if you're interested in learning more about Semaglutide for weight loss and her opinion of this drug used for weight loss.  RESOURCES: Click  HERE  to join my&...

OVERVIEW :  In this episode of Cheers to Your Success! Ashley dives into the remarkable journey of one of my clients who has successfully lost 35 pounds and 20 inches. More importantly, she has maintained this new, healthier lifestyle for several years now. Joining us today is Rachel, who will share her personal experiences, challenges, and victories in her weight loss journey...

OVERVIEW :  In this episode of Cheers to Your Success! Ashley goes over the key tips she discussed on her recent masterclass:  No Extra Pounds: Your Holiday Guide To Staying On Track . If you want to maintain your weight over the holidays and feel your best, this episode is for you!  RESOURCES: Click  HERE  to join my  8-Week Sustainable Weigh...

OVERVIEW :  In this episode of Cheers to Your Success! Ashley chats about how much your thoughts impact your actions and your ability to reach your goals. If you've been struggling with reaching your goals, you're not alone, and your previous failed attempts on diets could be impacting your mindset. Now is the time to break the cycle of negative thinking, so you can reach your...

OVERVIEW :  In this episode of Cheers to Your Success! Ashley chats about how much your thoughts impact your actions and your ability to reach your goals. If you've been struggling with reaching your goals, you're not alone, and your previous failed attempts on diets could be impacting your mindset. Now is the time to break the cycle of negative thinking, so you can reach your...

OVERVIEW :  In this episode of Cheers to Your Success! Ashley discusses why strength training is for everyone and why you need to get started ASAP. She chats about the benefits, why it's important, how to build your workouts, what exercises you should do, and even how many reps/sets you should start with. If you're a beginner or a more advanced this episode is for you...

OVERVIEW :  In this episode of Cheers to Your Success! Ashley shares insights and tips on sustainable weight loss and overall fat loss. In today’s episode, she talks about a crucial aspect of the weight loss journey that many often overlook – the non-linear nature of losing weight. As she unpacks why it's normal to experience plateaus and what sustainable weight loss truly...