Cheers to Your Success!

OVERVIEW: In this episode of Cheers to Your Success! Ashley shares three tips to help you rev your metabolism into high gear and turn your body into a fat-burning machine. Fat loss doesn't have to be complicated or miserable; when done right, you should enjoy the process. Your approach or program should enhance your life, not make it worse or jeopardize your health long-term. You can start impleme...

OVERVIEW: In this episode of Cheers to Your Success! Ashley has a wonderful discussion with her guest Meg Yelaney. Meg is a business mentor and podcast host, and has built an incredibly successful online business. Meg is sharing her health & fitness journey and how far she has come since she started dieting in her 20s. If you're a successful woman that cares deeply about your health, this epis...

  OVERVIEW: In this episode of Cheers to Your Success! Ashley discusses how she sets health and fitness goals for herself and how her approach has changed significantly. When she was in her 20s, she would recklessly set unrealistic goals for herself that was not sustainable. As a mother of two, business owner, and wife, she sets goals very differently now, and her approach has allowed her to...

OVERVIEW: In this episode of Cheers to Your Success! Ashley is taking you down memory lane. It all started in 2019, the year of change, growth, and embracing the unknown. One investment made her dream a reality; without taking that big step, she wouldn't be here on this podcast talking with you. Investing in herself was how she built her confidence, self-esteem, and made her dreams a reality. With...

OVERVIEW: In this episode of Cheers to Your Success! Do you desperately want to accomplish your goals? If you're listening to this podcast, you want to become a better version of yourself. I know you care deeply about your health, fitness, and happiness. If you want to reach your goals, it's important to assess where you are, where you want to go, and who you need to help you get there.  IN T...

OVERVIEW: In this episode of Cheers to Your Success! Ashley shares some tips with you that will help you never binge again. Wouldn't it feel good to go into the weekend feeling great and end the weekend feeling great? You don't have to lose it every time you vacation, travel, have a date night, or go through the holidays.  IN THIS EPISODE WE DISCUSS: What can you do now to stop the binge/rest...

OVERVIEW: In this episode of Cheers to Your Success! Ashley discusses what to do when you fall off the wagon. We will inevitably all experience bad days and go off track, and this episode will help you get back on the wagon when you feel like you've regressed.  IN THIS EPISODE WE DISCUSS: Why do we fall off the wagon What should you do when you fall off the wagon Will a few bad days make you...

In this episode of Cheers to Your Success! Ashley interviews two amazing and super successful 1:1 coaching clients, Rachel and Kristin! These women have worked through all three phases: Repair, Rebuild, and the Results phase. Rachel has lost 35 pounds and 20 inches 100% sustainably since joining my program!! Kristin has lost almost 20 pounds and over 20 inches, 100% sustainably. They have also tra...

OVERVIEW: In this episode of Cheers to Your Success! Ashley discusses which numbers are essential to know if you have a fat loss goal, weight loss goal, or body composition goal. Knowing your BMR, TDEE, and what a healthy fat loss deficit is for your body and goals is extremely important. Most crash diets never talk to you about these key numbers, so this episode will educate you on why these numb...

OVERVIEW: In this episode of Cheers to Your Success! Ashley has a wonderful discussion with her guest Kate House. Kate is a podcast host, health coach, yoga instructor, momma x2, and wife to her college sweetheart. We talk about what self-love really looks like and how you can start prioritizing yourself. If you want to take control of your life and your health, this episode is for you! IN THIS EP...

OVERVIEW: In this episode of Cheers to Your Success! Ashley discusses some key actions she has taken to maintain her weight through one of her busiest seasons. This episode is for you if you're going through some life changes and could use encouragement and support.  IN THIS EPISODE WE DISCUSS: What dial movers did Ashley focus on to maintain her weight  What are your priorities  &n...

OVERVIEW: In this episode of Cheers to Your Success! Ashley shares three ways for you to measure progress without using the scale. If you have a weight loss goal, fat loss goal, or goal to improve your health, this episode is for you.  IN THIS EPISODE WE DISCUSS: What other ways can you measure your progress What is the most important metric to pay attention to when you're on your journe...

OVERVIEW: In this episode of Cheers to Your Success! Ashley discusses five things you need to start doing ASAP to build muscle mass fast. It is possible to build muscle mass in your 30s, 40s, 50s, and beyond.  IN THIS EPISODE WE DISCUSS: Is recovery important when it comes to building muscle mass Is it okay to be in a big deficit when you want to build muscle mass Do you need to eat a high pr...

OVERVIEW: In this episode of Cheers to Your Success! Ashley has an open chat about why her 1:1 coaching program is so unique. If you are interested in having a teammate, a coach, and a mentor in you're corner throughout your transformation, listen to this episode.  IN THIS EPISODE WE DISCUSS: What makes this program so unique  What can you expect after joining What are you doing today to...

OVERVIEW: In this episode of Cheers to Your Success! Ashley discusses what really matters when you're working on becoming a better version of yourself. It's not a competition! It is YOU vs. YOU, and she shares tips to help you stay in your own lane and not compare your journey to someone else's. IN THIS EPISODE WE DISCUSS: It's You vs. You It is never a competition with others Why comparing isn't...

OVERVIEW: In this episode of Cheers to Your Success! Ashley interviews her assistant coaches! You get to meet the other Metabolic Fix coaches and learn about their journey and where they are today. There are so many good nuggets in the episode.  IN THIS EPISODE WE DISCUSS: Meet the Metabolic Fix coaches  Where did they start Where are they now Why do they believe in the Metabolic Fix Met...

OVERVIEW: In this episode of Cheers to Your Success! Ashley discusses three things that must happen if you're serious about losing unwanted pounds and inches. Sustainable weight loss isn't effortless, but it should never feel miserable. If you have goals to lose pounds or inches(or both!!), tune into this episode for some advice on what you should do to see results.  IN THIS EPISODE WE DISCUS...

OVERVIEW: In this episode of Cheers to Your Success! Ashley discusses why nothing beats a customized program tailored for your metabolism, hormones, lifestyle, and goals. If you are serious about reaching your goals and nothing else has worked for you, it's time to invest in a customized program.  IN THIS EPISODE WE DISCUSS: Why is customization so important when you have hormo...

OVERVIEW: In this episode of Cheers to Your Success! Ashley discusses her brand new  FREE  5-day Back To School Survival Guide Challenge, who it is a good fit for, and what you will get from doing this amazing value-packed challenge. If you are ready to get back on track, lose unwanted pounds & inches, and go into the fall feeling amazing, this challenge is a good fit for you. ...

OVERVIEW: In this episode of Cheers to Your Success! Ashley discusses the third phase of transformation, the Results phase, in detail. If you listened to episode 46, episode 47, and episode 48 you are ready to listen to this final episode.  If you think you're ready for a sustainable fat loss phase, this episode is for you! Ashley shares tips with you that will h...

OVERVIEW: In this episode of Cheers to Your Success! Ashley discusses the second phase of transformation, the Rebuild phase, in detail. If you listened to episode 46, you might be ready to take action on your own, so this episode will give you specific actions to help you dial in your nutrition, workouts, and mindset. A solid foundation will help you thrive through the fat-loss phase, and working...

OVERVIEW: In this episode of Cheers to Your Success! Ashley discusses the first phase of transformation, the Repair phase, in detail. If you listened to episode 46, you might be ready to take action on your own, so this episode will give you specific actions to help you balance your hormones and start healing your metabolism. It will be impossible to lose pounds or inches if you have underlying ho...

OVERVIEW: In this episode of Cheers to Your Success! Ashley discusses the three phases of the  Metabolic Fix Method™ . If you want to see sustainable results and lose pounds and inches, but you're not sure where to start or why you haven't been able to see results even when dieting and exercising consistently, this episode is for you. Lastly, are you interested in an in-person retre...

OVERVIEW: In this episode of Cheers to Your Success! Ashley shares the real reason behind her big move to Florida. If you're on the fence and scared to take action in your life let this episode inspire you. Change is hard and scary, but learning how to embrace it to take on new adventures and challenges is what growth is all about. IN THIS EPISODE WE DISCUSS: Feeling uncomforta...

OVERVIEW: In this episode of Cheers to Your Success! Ashley shares one thing you can start doing today that will help you lose pounds, and inches, reduce your cravings and improve your energy. Do you experience sugar cravings in the afternoons? Do you crave carbs after lunchtime or after dinner? If so, this episode is for you. IN THIS EPISODE WE DISCUSS: How to beat afternoon sugar and carb c...