Chattin' with Coach Amy

I enjoyed chattin' with Sara today! She is a working mama with 2 boys that she also homeschools! She lives in New Hampshire! I am so proud of you resolve, she has currently lost 11 pounds and 4.5 inches. We live 23 hrs and 34 minutes apart, so no front porch coffee, but I love that my clients become friends! I pray that the stories you hear on Chattin' inspire you to live better!  Name: Sara...

First Name: Shannon Helms Age: 42 State: Missouri Began THM: September 2021 Progress: Lost 14 pounds and 3 inches Fave NSV: I have so much energy, but more importantly, I have learned how to love myself and I know that I am worth the extra effort it takes to give my body good nutrition! Fave THM recipe: Auntie Pearl’s Muffins Your connection with Coach Amy:I started Fall Buds in September 2021 and...

Season 2 · Episode 22 She is a working mom with a special needs child. She is making her way to a healthier self with NO EXCUSES!! I am so proud of Erin!! First Name: Erin Age: 39 State: Indiana Began THM: this time Jan 2022, 1st time 2018 Progress: Since January: 35lb, inches unknown Since Spring Buds: 13.8lb, 11 inches Fave NSV: lost my leg/feet inflammation and little to no knee joint pain Fave...

First Name: Tiffany Age: 44 State: Georgia Began THM: July 2021 Progress: 54 lbs lost. 30 in lost since January Fave NSV: wearing a belt I haven’t worn in 10yrs Fave THM recipe:  Crispy Salmon Siesta Your connection with Coach Amy: she’s a friend of my niece Stacey. I met her at a birthday party Click here for info on my coaching services https://southernandhealthyms.com/coaching-services&nbs...

Today I am chattin' my 13 year old daughter, Katie about her alopecia journey and how she has healed from it. More info about my coaching services https://southernandhealthyms.com/coaching-services 

oin us as we prepared to head towards Nashville, TN for the THM Coaches Retreat. We'll be talking about Meal Planning/Prep and Grocery Shopping. Click here for information on my coaching services https://southernandhealthyms.com/coaching-services  Click here for information on JJ's coaching services wwwsimplynourishedjj.com

15 Clients met me at the beach for a weekend full of relaxin, cookin, chattin, & simply getting to know each other! We hope you are entertained a bit as you listen today, but most of all be encouraged! We are all in this together!!  Coach Amy's NCEB Pizza Recipe

First Name:Janel Age:47 State: Kansas Has been doing THM for 6 years. Homeschool mom to 6 kids Fave THM recipe: Chocolate Covered Cherry Shake: THC Need to order Trim Healthy Mama products? You can purchase them here: ​​ https://store.trimhealthymama.com/?ref=370 Wanna peruse my Amazon Storefront? I kinda think its fun to look at! https:// www.amazon.com/shop/southernandhealthyms Thank you for lis...

First Name:  Regina Age:  44 State:  Ohio Began THM:  July 2014 Progress:  2022 progress—simplifying THM (no more staying in the kitchen for hours prepping food .  This can be quick and easy!!!  Yes!!!!!!) Recognizing what combinations of foods/fuel types work for optimal health in my current season of life. 11 pounds lost this year. Fave NSV:  Mindful eatin...

Check-in with sweet Lindsay!! www.southernandhealthyms.com

Such a sweet time connecting with Rhea, she is an OVERCOMER! I pray that you will be inspired to overcome your obstacle sand find solutions!!  First Name: Rhea Age: 42 ( almost 43) State: Georgia Began THM:( Introduced: 7 -sh years ago ) Joined coaching May 2020- Progress: 17.4 lbs since Nov 2021 ( I didn't track well before ) 19  total inches Fave NSV: Mindset shift, more energy, no anxiety Fave...

Registration is OPEN!  Click here to visit our website and sign-up . TipsMas Info: Put a Spring in your step THM Style!  The 12 Coaches of TipsMas are coming together for a special event: Spring into TipsMas! For 1 week, 12 coaches are getting together for you! Each day from April 11 - April 16 you will get two 30+ minute Facebook Live Streams, on various topics created by each individua...

Save the date y'all!! Sign-Up for our GIVEAWAY and Join our Spring TipsMas Early Bird List USING THIS LINK: https://kingsumo.com/g/kz0t2l/spring-into-tipsmas-giveaway TipsMas Info: Early Birds will receive a special price of $27 and receive the link to register first! Put a Spring in your step THM Style! The 12 Coaches of TipsMas are coming together for a special event: Spring into TipsMas! For 1...

OH HOW GREAT THIS CONVO WAS!!! Thank you Julie for sharing your story! I love interviewing THM-ers, so many stories that will reach so many ladies!!  Name: Julie Butler Age: 34 State: Texas Began THM: January 2021 Progress: I’ve lost around 35 lbs. I didn’t measure but I’ve gone from Med tops and Large bottoms to X-Small/Small tops and Small/Medium bottoms. Fave NSV: I can wear a pair of jean...

Save the date y'all!! Sign-Up for our GIVEAWAY and Join our Spring TipsMas Early Bird List on Thursday, March 10!  TipsMas Info: Early Birds will receive a special price of $27 and receive the link to register first! Put a Spring in your step THM Style! The 12 Coaches of TipsMas are coming together for a special event: Spring into TipsMas! For 1 week, 12 coaches are getting together for you!...

We went over my typical time, but I think we could have talked for another hour!! Do you have small kids at home? Have you lost with THM to find yourself expecting and start the ride over again? Do you long to have your family involved in your journey? Well, Sarah's story will inspire you!! Name: Sarah A. Age: 38 State: WI Began THM: yo-yo Trim Healthy Mama for 5 years. For the past 12 years I hav...

This episode will encourage your socks off!! How refreshing to know this incredible young lady!! Thank you Olivia for sharing your story. Name: Olivia Age: 22 Began THM at age 16 Fave NSV: Stable blood sugar & healthy weight Face THM Recipe: Yuck Yum Bitty (Trim Healthy Table) Your Connections with Coach Amy: 1on1 coaching www.southernandhealthyms.com 

Hey y'all Coach Amy & Coach JJ chattin about how we prep!!  Follow us!! Coach Amy's LinkTree: https://linktr.ee/southernandhealthy_coachamy Coach JJ's LinkTree: https://linktr.ee/simplynourishedjj

So sweet to connect to a neighbor! I loved getting to know her better and she has a wonderful perspective on sticking with the plan even though her family is not following it. Her progress is SPECTACULAR!! Thank You Kim!! Name: Kim Age: 49 State: Louisiant Began THM: 2014 and again May 2021 Progress: 22 lbs, 6 inches waist and 4 inches hips Fave NSV: less back pain and inflammation Fave THM recipe...

This episode is so great!! Many of you may not be nursing or pregnant but you may know someone who is!! Be sure to pass the link along to them!! Name: Keri Wilson Age: 33 State: MS Began THM: February 2018 Progress: 192lbs —> 152lbs = queen weight Fave NSV: being able to fit comfortably in my wedding dress Fave THM recipe: shake gone nuts Your connection with Coach Amy: we’ve known each other f...

Such an emotional chat with my sweet group client! I am so excited for her!! I know you will be so blessed!! Name: Teresa Age: 42 State: MS Began THM: February 22, 2021 Progress: - 68 pounds and 4 clothing sizes Fave NSV: I feel so much better! More energy and almost no aches and pains. Fave THM recipe: Overnight Cinnamon Squares Your connection with Coach Amy: Joined Buds Summer Part Two (Ju...

Hey y'all Coach Amy & Coach JJ chattin about on plan fast-food options!!  Follow us!! Coach Amy's LinkTree : https://linktr.ee/southernandhealthy_coachamy Coach JJ's LinkTree : https://linktr.ee/simplynourishedjj

One today's podcast, I have the joy of talking with Karen!! I loved getting to know more about her journey! She has overcome so many things and is continuing to thrive!!!  Name: Karen  Age: 50 State: North Dakota Began THM:  September 13, 2021 Progress: down 36.8 pounds as I write this Fave NSV: being able to get my wedding ring back on Fave THM recipe: THF pg 98 Handy Breakfast Bur...

Shout out to Becki for filling in for this week! Becki you are so sweet and I am grateful to have you in my life!  Name: Becki Age: 47 State: MS but KY at ❤️ Began THM: June 2019 Followed Plan 100% June 2021 Progress: Lost 30 pounds, many inches, and the X from my clothes  Fave NSV: My wedding rings fit! Fave THM Recipes: Peanut Butter Cookie Dough Bites from Trim Healthy Future page 312...

Oh my stars, what a joy to connect with my group client, Andi!! I loved learning more about her journey!! She shared so many wonderful truths! Be sure to hang out until the end!! Name: Andi Barnfield Age: 42 State: IL Began THM: Around 2017 but got serious in 2021 Progress: Since 4/25 I've lost over 40 lbs. Fave NSV: My clothes fitting so much better!! Fave THM recipe: Deconstructed Peppers and Wa...