Chattin' with Coach Amy

Join me as I share my 6 year THM Journey with you!! While I have had some ups and downs, I have maintained my weight loss for 5 years and 9 months.  www.southernandhealthyms.com

name

First Name: Cristina Age: 32 State: NJ Began THM: April 2021 Progress: size 14 to size 6, 45 lbs lost Fave NSV: THM is healing my PCOS. I am having regular periods for the first time ever. Fave THM recipe: Overnight Cinnamon Squares Your connection with Coach Amy: Fall Buds 21 and currently in Blooms

Name: Aneesa Age: 43 1/2 ;) State: Idaho Began THM: 2016 (for a minute) Committed follower since 2021 Progress: I've lost 25 pounds and 14 inches and gone from a size 16/18 to 11/12! I've been able to stabilize my weight for the first time since having babies. Favorite NSV: Feeling my waist when I put my hands on my hips! And my plantar fasciitis is healed Favorite THM recipe: Whichever one I...

Name-Eugenia Seremet 38 North Carolina (born in Moldova,Easter Europe) Began THM-July 2022 Progress- Fave NSV- working with Coach Amy and getting almost all my family on the THM wagon Fave THM recipe- I love desserts- so I love all that I’ve tried so far, but maybe the zucchini Trimtastic might be my favorite (because it’s so easy to make it tastes great) My connection with Coach Amy started in Mi...

Merry Christmas y'all! Today on Chattin with Coach Amy, I got cozied up to talk to you about the inspiration behind my personal goals to finish 2022 strong and how I am keeping the promises I make for myself. Doing hard things and sprinkling in a good dose of perspective can move mountains ladies! 2023 is right around the corner y'all, and I'm gearing up ready to go January 1st! Come see how...

First Name:  Rebeca Alvarado Age: 40 State: Florida Began THM: spring 2015 Progress: slow, but currently down 30 lbs. Fave NSV: wearing my wedding ring Fave THM recipe: the new cookies and cream cheesecake but I’m wanting to try the s’mores brownie tart this week. Your connection with Coach Amy: I was drawn to her excitement for Thm. Always encouraging us to do Thm our way. Also, her lov...

Have you ever wondered how Southern & Healthy came to be? On this week's episode of Chattin' with Coach Amy, I sat down with my daughter Lily and we went back in time to when I first began my THM coaching business and how it's evolved to where it is today.  Come take a listen on how I started taking control of my decisions and how God has blessed my socks off through it all!  If you'...

Join me this week on Chattin' with Coach Amy for another sit down with several more of my precious long time clients!  I presented them with the same question, if you could ask me any THM question, what would it be??  We talked about some of my own THM journey and how I walk it out day to day with my fam jam, as well as those pieces of the plan that hit home with them personally!  P...

It’s Monday y’all, and this week’s Chattin’ with Coach Amy is out! This week, I had the privilege of chatting with some of my clients that have been with me the longest! I asked them, if you could ask me any THM question, what would you ask? Hear the topics that still ring true, even when you’re a seasoned Trim Healthy Mama! #thmcoachamy #blessit #eatgreatloseweight #thmismyfavorite #empoweringwom...

First Name: Mary Felice Age: 29 State: Missouri Began THM: 2016 Progress: 15lbs Since Buds Fave NSV: less inflammation Fave THM recipe: Chocolate Covered Cherry shake (with okra!) Your connection with Coach Amy: in Group Coaching

Coach JJ is back! We are sharing THM Foods & Habits Then & NOW!!  Check out Coach JJ's Coach Services and FREE FB Group .  Check out Coach Amy's Coaching Services and FREE FB Group . Thank you for listening!!

*Trigger Warning, this client lost an infant at birth.  She shares this during the interview.  First Name: Casey Age: 36 State: North Dakota Began THM: 2014ish, off and on since then! Started 1 on 1 coaching with Amy May 2022 Progress: 20lbs down and countless inches (we are on vacay right now so I don’t have my scale or tape!) Fave NSV: My anxiety and mental health have been so much bet...

First Name: Kelli Bragdon Age:43 State:North Carolina Began THM:2016 but got serious February  2021 Progress: -27#   -21.5” Fave NSV:sharing clothes with my daughters!! Fave THM recipe: choconut secret big boy, Trim Zuppa Toscana Your connection with Coach Amy: Facebook then Buds and now Blooms

First Name: Bonnie Age:64 State:New Jersey Began THM: Oct 4,2021 Progress: Goal lost 35lbs Fave NSV: love how healthy I feel, How clothes feel on Fave THM recipe: Lazy Lasagna, Naan Bread Your connection with Coach Amy: Group Coaching for 2 years

Its Carol's 2 year Trimaversary!!

• First Name: Bethany •Age: 34 yrs old •When did you start THM: started Sept 2016 •Weight lost: 100 plus lbs total  (had 2 pregnancies since starting so lost, gained and lost again) •fav NSV- my 8 year old son just recently telling me “ Mom, your arms are getting smaller.” •fav recipe- single serve, Cream and Crunch Apple Tuna Salad, THT 314 (E) •connection with coach Amy- found her post on T...

I loved chatting with Nichole! She brought so many wonderful topics up! I love her perseverance and resolve to fuel her body well as she mourned the loss of a child. I know you will be blessed!  First Name: Nichole Age: 40 State: Illinois Began THM: 2014 Progress: currently down 8 pounds since Jan. Fave NSV: Not craving Sugar anymore Fave THM recipe: Chicken double fried rice/creamy verde chi...

First Name: Lauren Hundley Age: 35 State: TN Began THM: Off/on since 2018, stuck to it since April 2021. Progress: 15lbs and two pant sizes down maintained for over a year. Fave NSV: Feeling so much more comfortable and confident in my clothes! Fave THM recipe: Sweatpants oatmeal made with frozen berries or cherries. Your connection with Coach Amy: I started group coaching in April 2021. Found Amy...

WELCOME to TipsMas! or maybe it’s Welcome BACK to TipsMas! Either way we are sooo glad you came! The 12 Coaches of TipsMas want to invite you to a weeklong event that you don’t want to miss. This summer we are focusing on the new you!  Are you’re coming back to THM or maybe you never left?  Are you coming back to a healthier you or just coming into your new season?  Either way…WELCO...

First Name: Tina Age: 56 State: IN Began THM: Off and on for about 5 years (dabbling) but more serious since Sept 1 2021 Progress: 15 pounds total Fave NSV: can wear my wedding ring comfortably Fave THM recipe: berrylicious oatmeal - THF Your connection with Coach Amy: have done 1:1 and blooms ---------------------------- First Name: Amy Green Age: 38 State: Mississippi Began THM: Fall of 2020 Pro...

I invited 5 clients that are teachers to join me today on the Back to School Episode! They share tips and tricks to staying on plan during the school year!  First Name: Lauren Age: 35 State: Arkansas Began THM: Tried it last year but truly began when I started buds in July Progress: -16 lbs, +14 inches Fave NSV: Clothes fitting better or bloodwork! Fave THM recipe: sweatpants oatmeal? (I'm no...

Name: Talon Age: 35 State: Illinois Began THM: January 2022 Progress: 27 lbs Fave NSV: I feel so much better!! I can wear a smaller size in clothes but more importantly I feel better in my clothes!! Fave THM recipe: Slim Sloppy Joes and Singing Canary Connection with Coach Amy: Spring Buds ‘22 and currently in Blooms

First Name: Lisa Age: 36 State: Arkansas Began THM: May 1, 2021 Progress: down 55 lbs, and 22 inches Fave NSV: I no longer feel that food controls me.  I can easily say no to all the sugar! Fave THM recipe: Shepherd's Pie Skillet (From THF) Your connection with Coach Amy: 1 on 1 client for 8 months www.southernandhealthyms.com 

First Name: Wendy Archer Age: 43 State: Oklahoma Began THM: 2017 Progress: 33.8lbs Fave NSV: I can grab anything from my closet and it fits! Fave THM recipe: Cowboy Grub Your connection with Coach Amy: Winter Buds and current Bloom Need to order Trim Healthy Mama products? You can purchase them here: https://store.trimhealthymama.com/?ref=370 Wanna peruse my Amazon Storefront? I kinda think i...