Chattin' with Coach Amy

In this special episode, Coach Amy shares her 9-year Trim Healthy Mama journey, what changed, what stayed the same, and what living Trim Healthy looks like after nearly a decade of real life. This conversation isn’t about perfection. It’s about consistency, grace, and building a healthy lifestyle that grows with you through every season. In this episode, you’ll hear: Why Amy started Trim Healthy M...

This week on Chattin’ with Coach Amy , we started out laughing… and ended up landing somewhere deep. When we’re stretched—whether it’s in a good way or an uncomfortable way—growth is happening. And growth isn’t meant to stay bottled up. When we walk through it, learn from it, and share it, it multiplies us. Our capacity. Our courage. Our impact. The way we show up for the people we love. We also a...

In this episode, I’m so excited to be joined by Arden Allison from Undefeated Men for a conversation made for women who want their husbands healthy, strong, confident, and leading well, without nagging, policing, or turning the home into a battle zone. Arden shares his health journey for anyone who hasn’t heard it yet, and what helped him take ownership of change. Then we talk about what’s importa...

We’re back, y’all. And it felt so good to hit record again. In this special New Year’s Eve episode of Me, Myself & Darlene, we’re sitting down to reflect on an incredible year inside Southern & Healthy and share what’s ahead as we step into 2026 together. In this episode, we talk about:• A real-life wrap-up of 2025 inside Southern & Healthy• Why the Blooms community continues to be the...

This week on Chattin’ with Coach Amy, I’m honored to share a conversation with Anna, a 48-year-old wife, mama of three grown children, and faithful Trim Healthy Mama. Anna has walked through one of the hardest seasons of her life, losing both of her parents within just five months. Through it all, she has leaned on her faith and the tools that have supported her health, including bioidentical horm...

This week on Chattin’ with Coach Amy, I’m sharing the heart behind one of my favorite seasons in coaching. Over the years, I’ve coached so many women who were desperately searching for a lasting solution to their health struggles, but what they really needed was a mindset shift and a plan that worked for real life. That’s how the GRIT acronym was born. It came from watching women fight for their h...

This week on Chattin’ with Coach Amy, I’m sitting down with my sweet client Lauren, someone who has walked the Trim Healthy Mama path with incredible grit, grace, and growth. In this episode, Lauren opens up about her journey from self-criticism to self-compassion. She shares how the vicious cycle of negative self-talk held her back for years… until she learned to show herself grace, lean into THM...

This week on Chattin’ with Coach Amy, I'm joined by two longtime clients and special friends, Cindy and Carol, who are living proof that community and accountability will completely transform your Trim Healthy Mama journey. Together, they open up about what it’s like to walk the Trim Healthy Mama path alongside other women, women who cheer you on, lift you up, and remind you that you’re never...

In this episode of Me, Myself & Darlene, we’re picking up the conversation after the foundation is set. You’ve laid the groundwork, you know your Trim Healthy Mama basics, you’ve defined your why, and now? Now it’s time to build on it. Because let’s be real: life is going to keep life-ing. Plans will change. Stress will show up uninvited. But when you’re rooted in truth and anchored in purpose...

In today’s episode I got to sit and chat with my sweet Blooms client, Rebekah! Currently 35 weeks pregnant with baby number four, Rebekah brings such a joyful and hope-filled perspective to her Trim Healthy journey—and to life. We talked about how her THM approach has looked a little different through each of her pregnancies, and how she’s learned to make her meals count, prioritize nourishment, a...

Today feels like sittin’ down for a warm cup of coffee with a dear friend—because that’s exactly what I did with Bethany. ☕ She’s not only been a 1-on-1 coaching client but she is also part of my Blooms community, and I just love every conversation we share. Bethany has such a refreshing perspective that I know y’all will appreciate. We chatted about the power of the pause—how taking a breath can...

Y’all, this episode is special. 💗 My guest today is Alesha—​1on1 coaching​ client, ​Blooms​ group member, and one of the most coachable women I’ve ever worked with. Her journey has made me a better coach, and I know her story will bless you, too. Alesha has faced autoimmune struggles and a long season of prescription overload, but she refused to settle. With heart work, mind work, and a whole lot...

This episode is a fun one, y’all—we’re switching things up and recording straight from my kitchen! 🍳 Join me and Darlene as we chat about the ​Trim Healthy Mama products​ that are currently blessing our socks off. We’re breaking down how we use them throughout the day, why they’re worth it, and giving you fresh ideas to make them work in your own routine. If you’ve ever felt unsure about what to...

In this special in-person Blooms interview, I’m so excited to welcome my friend, Miss Layne to the podcast! She’s going to inspire you just like she continually inspires me. A mix of life circumstances and a major mindset shift led her to start prioritizing her health and become the best version of herself. With simple habits, solid accountability, and the support of like-minded friends in Blooms,...

Today’s episode features my sweet Blooms group client, Olivia—and y’all, she is an absolute gem! Olivia is fully embracing her Trim Healthy journey, and this time, it’s for life. Her transformation goes far beyond the scale: her mindset has shifted, her confidence has soared, and she’s seeing the ripple effect in her home, her marriage, and her children. She looks back at her “before THM” self wit...

Darlene and I are back for another episode, and I'm sharing an exciting new opportunity that I'm stepping into! We’re also diving into the daily health journey—how every decision we make moves us closer to living a truly healthy life. We touch on what that includes, from balancing hormones (hello, Kiaora!) to setting up strong guardrails that keep us on track. It's all about those smal...

Today's episode holds a special place in my heart as we explore Michelle's enduring health journey. A longtime client and friend, Michelle's path to wellness has been a careful process of listening to her body and overcoming challenges like weight stalls and sugar addiction. Through patient experimentation with bioidentical hormone replacement and GLP-1 treatments, she's achieved a remarkable bala...

Join us for a sweet episode with one of my Blooms • Polly! Her journey isn’t about hitting a definitive finish line; it's about finding what truly benefits her health. She didn’t want to follow her family's health footsteps and feeling the shifts in her body post-pregnancy and hormonal changes, she initially struggled to see results. Through Trim Healthy Mama, Polly embraced small, consist...

Meet Sarah—a fabulous young mom with a desire for real connections! Sarah's digital declutter unlocked a vibrant community, focusing her energy on gathering genuine relationships within Blooms Group Coaching network of like-minded women. Step by step, she's transforming her health, practicing a sustainable daily routine. With her boundaries set and a burst of energy for her little one, Sarah's jou...

Welcome to the March episode of "Me, Myself & Darlene" where we're checking back in with your questions from my 8-year Trimiversary Celebration. We saw the reoccurring theme that emerged from your inquiries: "How do you stay the course?" and "What keeps you consistent?" showing why mindset is not just a part of the journey, but the backbone of it. Let's ta...

Hey y’all - welcome Shelly, one of my sweet group clients. After years of navigating her daughter's severe food allergies, Shelly turned to Trim Healthy Mama in search of sugar-free solutions and found much more than she bargained for. Not only has the plan enhanced her family’s health, allowing them to enjoy a wider variety of foods, but it also introduced her to Buds group coaching & our...

Today's podcast features an incredible 1on1 turned group client, Chelsea. Her dedication has guided her towards success. After confronting health challenges within her family, Chelsea committed to healthier choices, inspiring her daughters and even encouraging her mom, Kate, to join my first BUDS experience. Kate is thriving, actively participating in challenges, supporting others, and experie...

Welcome back to the first podcast of 2025, and the start of Season 5! I'm here with Darlene to tackle the common questions that pop up every January. Don’t miss it, we're discussing topics you wanted to hear about most. How do I know? YOU asked me when you signed up for my 8-year Trimiversary Celebration. This episode is all about reconnecting with your 'why,' assessing where you c...

Today's special guest Amber has put in the work friends! I couldn't be more proud or inspired by her. She has lived in fear of failure for so long and y'all I believe she is finding freedom from that. By taking one meal at a time, her daily consistency is reaping great rewards. Not only are her physical successes many, is she aging backwards. Together with her husband, Amber is leveling up and ext...

Today, Hillary joins me, I've affectionately nicknamed her Hilly. Her health journey, like so many others, began with concerns about her future health and where she was headed. Hilly took control to regain her joy and comfort in her own skin. Her story is filled with some pretty amazing achievements, both internally and externally, as she tracks her goals and celebrates her substantial progress. H...