Chattin' with Coach Amy

Today's guest, Jessica, has a powerful "why" which set her on the path to lead a healthier life. Jessica finds inspiration from the community inside Blooms, where her group goes beyond online connections, they have become cheerleaders, inspirers, and even more, friends. This network, combined with the practical knowledge taught during the weekly Live Q&A, keeps her on track, making her daily j...

Today on the podcast, I'm thrilled to welcome Barb, a fellow Trim Healthy coach with a special reach tied to her community roots. Barb shares her journey and the passion she has for empowering the women she serves today. We chat about the detrimental effects of sugar on our bodies and discuss her educational goals. Barb also introduces her book, "Sweet Poison," which offers exceptional knowledge o...

Considering joining my Holiday group? What are ya waitin' for sis?! Darlene and I dive into some of our favorite aspects of the group in today's episode. We jumped all over various topics, including answers to questions from my followers, how changing workouts can be influenced by your life's seasons, and more. We hope our enthusiasm is contagious and that you’ll feel just as excited by the end of...

We are thrilled to welcome Patti to the podcast, where she shares her heartfelt story of overcoming and finding joy. Patti’s journey through her darkest moments to finding strength underscores the importance of health—not just for herself but for her children, her family and her friends. By embracing Trim Healthy Mama and joining the Southern and Healthy community, Patti has turned her healthy aro...

JJ is back on the podcast this week and we are chattin' as besties do about some of the realities of life today. We’re getting real about the overwhelming world of social media and the constant flood of information. Remember, everyone's view is shaped by their past and present experiences—nobody's perfect. We are chattin' about the importance of encouraging others, creating intentional relationshi...

Jen is sharing her journey of how she coped with life’s pressures through food. She reveals how Trim Healthy and Southern & Healthy have taught her that well-being extends beyond diet—it’s about mental peace, strengthening her marriage, and focusing on long-term health. Jen’s story shows how gradual changes and small steps have will lead to significant growth, and emphasizes the critical role...

In today's podcast, I had such a sweet time chattin' with Diane, whose infectious smile and upbeat personality are sure to lift your spirits. Diane openly discusses her struggles with sugar addiction, a common but challenging issue that masks itself as a comforting presence, yet steals joy. Through Trim Healthy and dedicated coaching, she has effectively learned to quiet the 'food noise' and reali...

I've invited my husband, Wes, to join Darlene and me as we take a trip down the road of self care. Specifically, into exploring the meaning behind self love; what it is, but also what it isn't. All of us are of great worth, given to us that we should honor and take good care of it. We talk about how to maintain balance and moderation in self-love as it relates to our health, marriages, and parenti...

We are back with Part Two of JJ's story. In this episode, she outlines her treatment journey, introducing us to several options and resources. JJ passionately advocates for every woman to speak up for herself and to take action sooner rather than later. Please remember that this story is deeply personal and unique to JJ. I am so proud of you friend, thank you for being so bold!! You may remember J...

Part One of a special two-part episode with my best friend, JJ. She's here to share her personal battle with cancer, a story uniquely hers. We start by reminiscing about the beginnings of our friendship before chatting about her journey. JJ's aim is to raise awareness, move and inspire listeners, and offer hope through her experiences. Tune in to this powerful episode as we explore the dep...

Today's episode is a special one as we celebrate my 5-year coachaversary! I asked one of my local clients who turned into a sweet friend to join me today! Ashley, is sharing her successful journey with the Trim Healthy plan through Southern and Healthy Coaching. After exploring various weight loss methods, she found her stride with Trim Healthy and has not looked back. These past five years ha...

Welcome back to Part 2 of our Level Up conference recap! Joining me today are Kristen, Cindy, and Kim, who shared their valuable insights and breakthrough moments from the conference. They'll discuss how the experience has energized their health journeys as well as the impactful lessons they've taken home and put into action in their daily lives. Don't miss this special conversation ab...

It's the first Monday of the month, so you know what that means, Me, Myself and Darlene are getting together to go over a bunch of questions and topics. It was a fun roundup of subjects. From exercise, bulking up, snacking and the mindset that comes with that, and choosing to be be all in not all or nothing. #100Strong is also right around the corner and Fall Buds is about to get going with a...

Guess what? Wes came in as a guest on my newest podcast episode. We get real about our own ups and downs and share secrets to a happier, healthier marriage. 🎙️✨ *Some adult topics are mentioned during this episode. But wait, there’s more! 🌟 We're rolling out our new group and one-on-one coaching sessions! Imagine having your own marriage encouragers (that’s us!) guiding you through the maze...

In today's episode, we're revisiting my second annual Southern & Healthy Conference, held in Nashville this past July. I chat with two cherished clients, Carol and Jessica Lee, who are a part of the heartbeat of our community. Despite being long-time clients, they share how this conference still profoundly impacted them, underscoring the value of community, camaraderie, and connections...

Today's the day! I’m SO PUMPED to share with y'all some HOT news - coming your way from Southern & Healthy Coaching! We're a smidge giddy in today’s episode of Chattin' with Coach Amy! In this month's "Me, Myself & Darlene" chat, I'm addressing a question from a follower about her teenage daughter fueling with Trim Healthy principles, PLUS exploring the va...

In today's episode, Jennifer shares how she's successfully incorporated the Trim Healthy plan into her family's active lifestyle. Recognizing the need to prioritize her health, she used THM as a base to cater not only to her own wellness but also to her children’s varied dietary needs. Her story illustrates how knowledge and commitment to health can lay the groundwork for her entire fa...

Today's podcast shines with our guest Linda, whose triumph over food addiction marks a life-changing freedom. Her joy is unmistakable, a radiant testament to the mental renewal she regards as her greatest victory. Living far up north in Canada, Linda shares how the Trim Healthy lifestyle adapts to her family life and how the Southern & Healthy community has become the crucial element that...

Join Darlene and me as we navigate the overwhelming world of information overload. We're looking into common questions that many women are currently asking about managing menopause, understanding body changes, and making informed decisions for personal health. We also discuss how decision fatigue might be affecting your progress. Thanks for tuning in to gain some clarity and guidance on these...

Please welcome my sweet group client Petina to the podcast! In our conversation, Petina shares her journey towards freedom in various aspects of her health. She understands that making one positive choice at a time leads to progress—and that's a victory. The mindset shifts she's embraced are monumental. Sticking to the essentials of the Trim Healthy Plan has been key to its sustainability...

In the episode of Me, Myself, and Darlene, we are wrapping up the final batch of questions from my 7-year Trimiversary celebration! We cover a range of health and fitness topics including how to pick supplements, selecting effective exercise routines, strategies for creating change, and some of my current favorite things. Join us as we explore these key areas to enhance your health and wellness jo...

In today's episode, we're delighted to have Rachael from Healing Home as our guest. She shares insights on how to transform our living spaces into sanctuaries of healing and wholeness, covering everything from the setup of our homes to the influence of our everyday language as well as the role of motherhood. Rachael also shares the vision behind her business and the ministry she feels call...

In today's episode, join Darlene and me as we discuss the intricate relationship women have with food. From planning and prepping to the constant "food noise" and occasional stalls, we discuss the significant role food plays in women's lives. What impact are the mindless decisions having on your body? We're tackling these questions, aiming to inspire you to reclaim the contro...

Every journey has a starting point, often times sparked by a single moment or a series of events that ignite a desperate need for change. In this episode, I share how establishing guardrails has truly been the cornerstone of my health transformation. Guardrails serve as a guide keeping us on the path of success and away from the dangers that could derail our wellness goals and compromise our healt...

Cyndy embodies health and hope in our Southern and Healthy community, she is sharing her health journey with us. She reflects on the major challenges and turning points, including a crucial weight loss surgery, that reshaped her life. With strong faith, Cyndy embraces each day fully, inspiring us all to continue striving despite the hurdles. Her story reminds us to keep faith and never give up. *D...