Chattin' with Coach Amy

Today, we're joined by my wonderful client Jessica, who shares her inspiring journey through salvation, surgery, and addiction. Jessica's story is one of continual learning and intentional self-improvement, highlighting how the Trim Healthy lifestyle supports her well-being far beyond nutrition. As she recounts her experiences, you'll witness the guiding light of her faith guiding her...

My guest today, Sharyl, truly embodies the freedom of the Trim Healthy lifestyle, tailoring it to fit her life perfectly. She confidently picks out the strategies that serve her well, avoiding the trap of comparing her path with others. When faced with temptation, she stays committed, remembering the consequences of straying off course. Join us as Sharyl offers tips and uplifting encouragement, de...

In this heartfelt episode, Darlene and I went over some excellent questions, specifically ones into my personal 'ah-ha' moment with Trim Healthy amid the noise of trending diets. I share a powerful realization on the importance of becoming an expert on your own body. I cannot encourage ladies enough that you know your body better than anyone else. Once you start listening to it, you will f...

In todays episode, Tiffany and I delved into her Trim Healthy journey as a mother raising a full house of children amidst a world of information overload. Tiffany candidly shared her experience with postpartum depression, emphasizing the importance of prioritizing mental health. Through this season of her journey, she highlighted what life looks like now that she has come through that darker time,...

Tune in to this episode as Dianna, a former client turned avid follower, joins me for a candid discussion on investing in ourselves. From setting boundaries to creating margin, we explore the choices we make that nourish our health. Plus, Dianna shares some insightful questions, making for an engaging and enjoyable conversation. Don't miss it! Season 4 Episode 10

This mama and I are singing the same tune! Keep it simple y'all! I would shout it from the rooftops and my guest today would be standing right next to me. Kristen is a busy working mom of five children ranging from age 1 to 18 and she is making time for herself and keeping her sanity by implementing some of the best foundational principles. Ladies, she is going to rock your world with the keys...

Do you wonder if your health and your family life can co-exist peacefully? I believe they can and in today's episode, Darlene and I are talking about the different areas where women can talk themselves in to a corner. Overwhelmed by life's circumstances, how do you keep moving forward and overcome the conversations happening in your brain. I've got some tips for you! Season 4 Episode 8

My guest today is not giving up on her health! Stacia has been through the ups and downs on the scale, through trials with her physical health, as well as emotional loss with a loved one, but she has made the perspective shift to set her goal to health for life. She tightened things up at the beginning of #100STRONG 2023 and she is not looking back. I couldn't be more proud of her choices and...

My precious client, Alyson, is making little changes to see big results. Her focus has been on her mental health and she has seen such progress that overlap in all the areas of her life. I believe that she has found true food freedom and she is putting boundaries in place that are taking her to new levels of health. I'm so proud of her! Enjoy this refreshing and encouraging episode! Please vis...

Y'all asked the questions and today I am bringing you some answers. As promised during my live 7 year Trimiversary event, I am coming back around and answering the questions YOU submitted! In today's episode we talked about my family favorite meals and some of the reasons that my family also needs to fuel their bodies well. I also reflect on obstacles I overcame in my earlier Trim Healthy...

In today's episode, we explore the journey of reaching and maintaining your ideal weight. My guest, Mariah, shares her unique story, filled with insights that many on this health journey will find relatable. We chatted about overcoming her people-pleasing tendencies and the importance of a supportive, like-minded community. Join us to hear Mariah's enjoyable experiences and tips in adoptin...

What do you think helps you the most on your Trim Healthy journey? My guest today shares with us, that one thing for her, it is the amazing friendships she has formed with the ladies that are on the same path to health as she is. Today on Chattin' with Coach Amy my sweet group client, Stephanie, is fine tuning and finding her own Trim Healthy way with the interaction and encouragement she rece...

Hey y'all! Welcome back to Chattin' with Coach Amy! Today I am chattin' with a group client who is currently living on the other side of the globe! Cassie, like many mamas has a lot on her plate but she is constantly looking at the bright side as she maneuvers through all the things. On top of her average day-to-day in their ministry, she is walking out the Trim Healthy lifestyle in a...

Happy New Year y'all! 2024 has arrived and Chattin' with Coach Amy is back with a brand new season! We are going to have some incredible stories lined up that I know will meet y'all right where you are on your healthy journey. I can't wait to share them with you! Darlene and I got together today to talk about the wrap up of 2023 and what 2024 is lookin' like for Southern &...

Today on Chattin' with Coach Amy, I talked with Kathy, a fellow THM coach. I got to spend time with her at this year's THM Coaches Retreat in Tennessee. Y'all her story moved me to tears when I heard it and I knew in my heart that her story must be told. If you want hear a story where you can see God work in someone's life and watch them fight with mighty determination admidst grea...

Hey hey y'all! Darlene and I are back for a short catch up today. We are chattin' about takin' control of our health! Small steps equal big changes! What is holding you back today from being the healthiest version of yourself? Are you making unnecessary excuses? We concluded that what really gets us over the hump and making our healthy lifestyle a priority is #consistency. Period...tha...

Does being healthy feel hard today? Are you overwhelmed with staying on plan or feeling like you have to begin again? We must reign in all those chaotic thoughts y'all! Our mindset can change everything! It can impact the single moment you are in, the day you are having, and the way you navigate through this one precious life we are given. On this episode of Chattin' with Coach Amy, my cli...

Hey y'all! Coach JJ is back for the continuation of our discussion, the Part 2 that we promised! Let's jump right in! Coach JJ and I want to share with you all the goodness that we have experienced first hand with the new Trim Healthy product, ESSENTIAL. We talk about when and how we use it and what results we feel have come directly from it's use. Spoiler alert; we both have seen some...

Have any of y'all been to France?! My 1on1 client, Bridget, lived there for a while and she was findin' the things she needed to make her Trim Healthy journey work for her while she was there! She is so sweet y'all! She is coming from a place with a variety of sensitivities and allergies and has found a way to make the changes necessary to continue successfully on plan. I think many of...

My BFF, Coach JJ, is back on Chattin' with Coach Amy today and I couldn't be more excited! We just got back this past week from the Trim Healthy Coach's Retreat in Nashville, TN. It was jam packed, filled with so many good and exciting things. We too, as coaches, found such encouragement being around other great coaches that make up this amazing community. We were so blessed and our cu...

Hey y'all! Please welcome Holly to the Chattin' with Coach Amy Podcast! She is the first client to come and talk to everyone about a new 1on1 program I am offering, 'Crushin' Your Goals'. Holly had come from a place where she had been trying for years to get good habits put in to place. Her coaching originated with her desire to build habits such as meal planning from start to...

Y'all know her, y'all love her!! If you are, of have been, any part of Southern & Healthy, y'all know my special guest today! Show Carol some LOVE! Last week was her 3 year Trimiversary! She has lost 64 pounds and at least 64 inches!! Anxiety is drastically decreased, she has energy to keep up with her adult sons and she is forever changed!! I am so proud of my sweet cheerleader fr...

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Do you desire to please all the people in your life, aka a people pleaser? Saying no to particular foods when we are with those we love can be difficult. It doesn't have to be my friend! Today on Chattin' with Coach Amy, Liesl shares how she is finally beginning to feel the freedom and excitement of making healthy changes a natural part of her life. And I couldn't be more excited for h...

We did it y'all! We wrapped up our conversation on my Meetin' with Coach Amy Conference! You may be asking; "Why all the details of your conference Coach Amy"? I'm so glad you asked! As y'all know, I am a firm believer that #consistency is the key to success on this Trim Healthy journey. And as you heard last week from one of my Blooms buddy groups, having real life exper...