Chattin' with Coach Amy

What a fun conversation!!! I loved connecting with Jennifer today! It is so refreshing to chat with my groups clients during podcast interviews! IJennifer's Bio Age: 42 State: TN Began THM: 2017 on my own, July 2021 faithfully with Coach Amy Progress: Lost 25 lbs and over 14 inches since July Fave NSV: The way my shirts fit & the increase in energy Fave THM recipe: Chicken Fried Double Rice TH...

The Holidaze, paying attention to what’s going in your mouth!! We are talking about what we are preparing for Christmas and our mindset going into these celebrations!! We also chat about our family traditions and how we have THM-ified the recipes!  Overnight Biscuits & Overnight Biscuits are found in Trim Healthy Future.  Deep S Gumbo: http://homeschoolingaadventures.blogspot.com/201...

Such a joy to connect with an online friend!  Marissa's Bio Age: 40 State: Alaska Started THM: January 2013 Progress: lost 30lbs, then had a baby (first THM pregnancy) 2 yrs ago and currently working towards goal weight again (10lbs to go). Fave NSV: I only eat the nuts and am not tempted by the M&M's when I eat Costco trail mix. (Then I add Lily's chocolate chips to my handful instead)....

Thrilled to share this chat with y'all!! Darcie filled our chat with so many helpful tips & tricks for keeping grocery budgets as low as possible. Be sure to check out all of her links and links to the companies mentions in the podcast below!! Darcie's Dish Website Darcie's Recipe Index Darcie's Meal Plan How Darcie Feeds her Family of 7 for $450/month 6 Ways to Save on the THM Way of Eating E...

Wow, my 20th Episode!! What a joy to interview my group Client, Brittnye. My girl has lost 71# forever!! She is a kindergarten teacher and has found her THM groove!! She gives so much wonderful advice to just keep things simple and ease in at your own pace! #thmworksyall www.southernandhealthyms.com https://linktr.ee/southernandhealthy_coachamy

Coach Jj is back for our monthly chat!!! 

Listen in I am chattin' with some of my best girls through a rapid fire Q&A about our THM Journeys!!! Our first #grownwomangetaway has been so fun!! •Growth•Grace•Gratitude•

Group Client Kristina has approached THM as a way to improve her health. She was diagnosed with MS years ago. There are so many excuses she can make, but instead she finds solutions!!! "Since September 18, I am down 4.2 pounds and 2 inches. Since starting with Coach Amy and my first measurements on May 2, I am down 30 pounds and 17 inches. Deciding to invest in myself with coaching is one of the b...

Keeping it simple is key for Tina! She was a group client for a bit and is now also a 1on1! She mentions my Southern Soup, you can find the recipe here: https://southernandhealthyms.com/the-s%26h-blog/f/coach-amys-southern-soup.  Guess what? I did start that blog!! :) It is not as fancy as I'd like, but that is ok!! 

We are teaming up to bring you a new experience in group coaching!! Check out www.southernandhealthyms.com for more details. 

Sweet Grace, a long time group client, shares her story of victory over alcohol. She is so kind to share her struggles with us, in hopes that we may be inspired to do better and overcome our own struggles!! We are better together!! 

Such a sweet time chattin' with my sweet client Michelle! I know her story of perseverance, despite stubborn weightloss will inspire you to "trust the process".

Oh my stars, what an excellent chat with my long time group client Liz!!! She has found so much success with THM, but knows she needs planning & accountability!

Porch podcast post covid & a hurricane. Bless it y’all!!

Inside look at Coach Amy's 40th birthday week!! On Plan ? / Off Plan ?

Long-time client, Gina, shares her story of perseverance despite a lengthy weight loss stall.

Take the Wins when you can! Great advice from 39 year old Sarah, one of my sweet followers! I know you will be encouraged by her chat .

"You are worth planning ahead", wise words from JJ for your week!! 

Cindy, 41 year old homeschooling / work from home mama, shares her journey of major medical issues, weight struggles and how THM finally unlocked the door to health!

Lindsay, 38 yr old homeschooling mama of 5 shares her road to victory with us! 

Join my BFF, JJ, and me as we chat about her THM journey during a camping trip from March 2020.

Taken from my YouTube series "Simply THM", I chat about how my journey required simplification!! Quit making things so hard y'all! I am cheering for you!! Find me on YouTube, my channel is Cookin' with Coach Amy. https://www.youtube.com/c/SouthernHealthywithCoachAmy 

I pulled this from a Live in a group coaching session! I loved chatting with my husband, Wes, and hearing his heart!

Carol is such a treasure! She has had amazing results with THM! Currently, she has lost 52 pounds & 47 inches! In this episode, we chat about her journey and her favorite meals!!