CannaFitness and Nutrition Podcast

The combination of cannabis and yoga offers a unique and exciting way that allows you to explore your yoga practice with fewer mental and physical barriers, ultimately enhancing our overall well-being. Listen in as I explain why and how! If you’re interested in more personalized or want to explore further, feel free to reach out to me directly at Beth@Cannafitnessnutrition.com. You can discover mo...

The munchies do not need to ruin your progress, prevent you from losing weight, or demotivate you. Introducing Munchies 2.0! The Munchies 2.0 encourages a shift in mindset towards snacking and eating, promoting self-awareness, and fostering a healthier relationship with food. By embracing this approach, we can enjoy the benefits of cannabis while maintaining our fitness goals and overall well-bein...

Did you know?! there are a number of ways that certain foods can be incorporated into our cannabis journey to complement our cannabis goals and elevate our overall experience. If you’re interested in more personalized or want to explore further, feel free to reach out to me directly at Beth@Cannafitnessnutrition.com. You can discover more about my comprehensive 12 week program, CannaFit, which hel...

One aspect commonly overlooked when losing or maintaining weight, or making healthy choices is SATISFACTION! If you’ve ever tried to lose weight you know the feeling of deprivation and eventually that feeling of deprivation leads to overindulgence or a binge! And then we feel bad and “start over”. It’s a cycle!! But what if we just practiced eating until we’re satisfied all the time? What are some...

If you workout, how’s your recovery going? Are you sore from your workouts? Suffering from inflammation from overuse (tendonitis)? Arthritis symptoms? This week's content is for you! In this week's podcast I discuss why recovery is so crucial to our fitness and how cannabis can help with this process. By exploring the benefits of cannabis post workout you can unlock a new dimension of recovery and...

Curious about cannabis infused beverages? These drinks are a convenient and healthy option for wellness enthusiasts, those of us watching our waistlines and anyone who wants to cut back on alcohol. Cannabis infused drinks offer the perfect alternative to alcohol for a buzz without the negative side effects. If you’re interested in more personalized or want to explore further, feel free to reach ou...

Back in 2009-2010 fat burning supplements and pre-workouts were all the rage! In this episode I share my experience and my key takeaways (spoiler alert- why I don’t today!). Now, I tune into my body’s needs and use cannabis as my main supplement for everything- mindfulness, anxiety, sleep, motivation, mood and energy! Interested in how this can help you?! Confused by supplements? Know someone who...

Are you curious about trying cannabis for the first time? Or maybe you’ve tried it but didn’t know what you were doing…. I'm here with ALL of the tips and things you should know before trying cannabis! As a certified cannabis coach, these are the things I make sure to tell everyone right away! Interested in how this can help you?!? Know someone who needs help with this? Please share so more people...

Listen as I reveal how cannabis helps regulate my food decisions and I’ve been able to overcome emotional, stress and mindfulness eating! You can too! If you’re interested in more personalized information or want to explore further, feel free to reach out to me directly at Beth@Cannafitnessnutrition.com. You can discover more about my comprehensive 12 week program, CannaFit, which helps you integr...

This one is for my high- achiever (“Type A”) friends! Listen as I explain how I let perfectionism get the best of me, why it’s not helpful when it comes to fitness and nutrition, and how cannabis is a tool to overcome that! Please share with your friends, rate and review! 👉You can access my podcast on Spotify or Apple Podcasts (for now). Open one of those apps and type in: Canna Fitness and Nutri...

Listen as I share the top 7 reasons why I love cannabis as a fitness professional! If you’re interested in more personalized information or want to explore further, feel free to reach out to me directly at Beth@Cannafitnessnutrition.com. You can discover more about my comprehensive 12 week program, CannaFit, which helps you integrate cannabis into your fitness and nutrition for optimal wellness at...

Discover the Benefits of Cannabis-Infused Nutrition with Healthy Edibles! Say goodbye to the old stoner stereotype of pot brownies, look beyond the shelves of gummies and open up to nutrient dense cannabis infused foods. Modern cannoisseurs are infusing healthy food with CBD, THC, or a combination of both in order to preserve good nutrition, manage weight and support fitness while consuming cannab...

In this episode I share the elements of successful nutrition coaching for weight loss and weight management! Have you ever found yourself losing focus on your fitness, healthy eating or weight loss efforts when life gets in the way? Adulting is a full time job and it can feel overwhelming to implement new habits- even when you know it’s important! Listen and learn how what I do can help and how we...

When people first hear about CannaFit and the fact that I use cannabis to help clients lose weight, one of the first questions I hear is “But what about the munchies?” Listen as I explain what the munchies are, how to avoid and manage them and the similarities to cravings. Rest assured that you can confidently enjoy the benefits of cannabis without compromising your commitment to a healthy lifesty...

In this episode I discuss how cannabis can be a substitute for alcohol with none of the side effects of drinking. Very rarely doesn’t anyone wake up after a night of drinking and feel fantastic. Stomach discomfort, nausea, headache, dry mouth, and overall body fatigue are just some of the unpleasantness we experience after drinking. Listen and Learn more about how consuming cannabis changes this A...

In this episode I share all of the secrets, truths and dispel any myths about exercise and its impact on our health and fitness. I also discuss how cannabis can be incorporated to optimize your body!

In this episode I talk about the difference between hunger, appetite and cravings, what to do about each and how learning the difference will help you lose weight!

In this episode I describe several real CannaFit case studies - actual clients- who overcame poor eating habits by using cannabis as a tool. These relatable stories will inspire you to consider the power of cannabis in our fitness and nutrition and help to dispel common misconceptions!

I share how my eyes were opened to my own bad habits while on vacation last week!

My philosophy (and my tagline!) explained and some motivation for your week!

As a certified cannabis coach, I’m here to shed some light on this misunderstood plant and share what you need to know before you consider it as a health tool.

In this episode I reveal what I was doing wrong for so many years and share what actually works for myself and my clients when it comes to setting goals for health and fitness such as losing weight and getting in shape!

A common frustration amongst clients is the scale and the fact that it doesn’t ever seem to move in the right direction, and if it does, it can fluctuate and lead us to believe we’ve gained fat overnight!

What is CannaFit? Here I describe who CannaFit is for and how it can help you get back on track and find self control around exercise and food again! Learn more by following me on Instagram at beth_fit_personal_trainer or check out my website www.cannafitnessnutrition.com. I can always be reached at skinnerel@gmail.com!

In this episode, we talk about some specific obstacles that are common but keep us from reaching our fitness and nutrition goals such as fat loss or getting in shape and how cannabis can be used to work through those common obstacles. Maybe cannabis can help you! Learn more by following me on Instagram at beth_fit_personal_trainer or check out my website www.cannafitnessnutrition.com. I can always...