CannaFitness and Nutrition Podcast

If you: Get frustrated that Thanksgiving (or any holiday) interrupts your routine of workouts and healthy eating, feel like you can’t control yourself around certain foods/drinks at the holidays, or always over do it and end up feeling like a slug by the end of the weekend, this episode is for you! I also share how cannabis can elevate your Thanksgiving, safely!! If you’re interested in more perso...

With the popularity of cannabis on the rise, you may encounter cannabis or want to share cannabis at gatherings this holiday season. In this episode I share what to know to ensure everyone has a great time! Whether you are a beginner or an experienced user this is a quick lesson in CannaBasics for everyone. If you’re interested in more personalized information or want to explore this topic further...

If you’ve noticed low energy, a depressed sort of mood, and a loss of interest in activities since we changed the clocks and have fewer daylight hours, you might be suffering from SAD. Cannabis can help! Listen in as I explain how cannabis can help and practical ways to use cannabis to manage the winter blues. If you’re interested in how to incorporate cannabis into your own fitness routine or how...

In this episode I explain how CBD & THC can enhance recovery from your workout and the secret way using cannabis will help you recover faster, allowing for more consistent workouts and better results! If you’re interested in how to incorporate cannabis into your own fitness routine or how to integrate cannabis into your healthy lifestyle, send me a message at Beth@cannafitnessnutrition.com. Join C...

In this episode I explain through real life examples how to eat more slowly, be more present and embrace mindful eating using cannabis and the Pause. Pausing is a skill that can be learned in fact you probably already do it, but maybe haven’t realized it yet. Listen in as I explain this tool and how to layer in cannabis to help even more! Learning to pause will help you lose weight because you’ll...

States with legalized cannabis report higher levels of physical activity among adults in comparison to states where cannabis remains prohibited. In this episode I explore how cannabis legalization continues to rise and how it positively affects our exercise, health and wellbeing! If you’re interested in more personalized information or want to explore further, feel free to reach out to me directly...

Are 10,000 steps really the gold standard when it comes to fitness and managing weight? In this episode I explain the truth about this long held belief and what you should be doing to lose weight and maintain fitness! If you’re interested in more personalized or want to explore further, feel free to reach out to me directly at Beth@Cannafitnessnutrition.com. You can discover more about my comprehe...

Somehow exceeding my dreams, Chat GPT (an AI app) wrote a future for CannaFit that I absolutely love. Listen in as I share the vision of CannaFit and where we are headed as we embrace the future of fitness, health, plant medicine and personal healing in this unique approach. For more personalized information, or any questions regarding fitness, nutrition, or cannabis, I’d love to hear from you at...

Incorporating cannabis into my fitness routine has been a game-changer! It enhances my focus, keeps me motivated, evens out moods and allows me to stay present during meals. In this episode I share my specific rituals I have created using cannabis. I hope this inspires ways you can do the same! If you’re interested in more personalized or want to explore further, feel free to reach out to me direc...

Do you have a love-hate relationship with the scale? Is weighing yourself even a good idea? ((I get it, on one of my “on track” streaks I weighed myself every day, so happy with myself. Then a weekend came and I overate (and over drank), and I felt disgusting. Monday I was too ashamed to face the scale, and I actually gave up my healthy diet and just ate whatever I wanted for a few weeks until I w...

In this podcast episode (and as a companion to my most recent National Marijuana News article) I recap my experience with infused beverages. Discover the Future of Refreshment: Cannabis-Infused Beverages Taking Over! Are you ready to ditch the hangover and explore the world of cannabis drinks? There are both intoxicating and non intoxicating options. They are safe, portion controlled and full of n...

Are you frustrated because you can’t lose weight? Are you a habitual drinker? It might be time to switch from alcohol to cannabis! In this episode I share why alcohol makes you fat and why cannabis does not! Join me for a FREE challenge September 27-29 to swap your alcohol for an alternative! I will help guide you through this maze safely! Email me at Beth@cannafitnessnutrition.com to join or with...

The constant debate, guilt and shame in your head about what to eat and how much and wanting more is EXHAUSTING, I know, I remember🔆 This week’s podcast is PART THREE where I give you EXACTLY how I talk back to food noise and cravings. Listen in and learn how shopping online can teach us how to make healthier food decisions!! 👉👉👉Are you interested in how to talk back to food noise? Would this...

The constant debate in your head about what to eat is EXHAUSTING, I know, I remember🔆 In this week’s part 2 I give you EXACTLY how I talk back to food noise and cravings. Listen in and learn how shopping online can teach us how to make healthier food decisions!! 👉👉👉Are you interested in how to talk back to food noise? Would this be helpful?! Email me at beth@cannafitnessnutrition.com or check...

The constant debate in your head about what to eat is EXHAUSTING, I know, I remember🔆 In this week’s podcast I give you EXACTLY how I talk back to food noise and cravings. Listen in and learn how shopping online can teach us how to make healthier food decisions!! 👉👉👉Are you interested in how to talk back to food noise? Would this be helpful?! Email me at beth@cannafitnessnutrition.com or check...

This scenario: you’re craving a cookie, so you eat some fruit, then a spoon of peanut butter, then a square of chocolate, then a rice cake, then the whole box of cookies. How many times has this happened, right? In this episode I explain why this happens and how to avoid it! If you’re interested in more personalized or want to explore further, feel free to reach out to me directly at Beth@Cannafit...

Sometimes we don’t feel like working out, even though we know it’s good for us. So what do we do? How can cannabis help? If you’re afraid that skipping a workout will lead to a streak of skipping, or weight gain, this episode is for you. If you feel like all workouts have to be intense to count, or that you must sweat and be sore, this episode is for you. Listen in as I share real life examples fr...

Constant cravings, always feeling hungry, never feeling full and frequent overeating are signs that you need more SLEEP. In this episode I explain why sleep will solve these problems and offer some simple solutions like CBD! If you’re interested in more personalized information or want to explore this topic further, feel free to reach out to me directly at Beth@Cannafitnessnutrition.com. You can d...

🥨Do you grab a snack whenever you get a break from responsibilities and obligations? 🥨Are the only breaks you take during the day to snack? This is a sign of Stress Eating and on this week’s podcast I describe why this is caused by stress and what to do to break this habit. If you’re interested in more personalized information or want to explore this topic further, feel free to reach out to me d...

In this podcast episode I describe the relatable battle my clients endure. We tend to label food as “good” or “bad”… and feels like the devil vs the angel on our shoulders. In reality it’s consciousness vs temptation = frustration. I ask you to consider: Is there somewhere in between? If you’re tired of this battle, join CannaFit and learn how to end the battle and live in the middle. Contact me a...

I didn’t know anything when I first started using CBD and THC so I remember how confusing it was. I’ve broken it down here, to help it make sense to you! For more information about CannaFit contact me at Beth@cannafitnessnutrition.com. (This episode originally aired Jan 15

🇺🇸4th of July& Vacations: how much should you indulge? 🍗🥧🌭🍿🍔☀️🔥 Vacation season is here. It’s the Fourth of July week and lots of people are in schools out and lots of people are headed out on vacation! A common struggle for my clients is what to do about their workout routines and their eating decisions on vacation. They’re worried that they’ve been on a consistent routine at home, but that...

The reason you can’t lose weight might be sneakier than you realized…. STRESS And this is why C B D helps because C B D relieves stress and anxiety and allows us to use more tools to manage stress- because life is going to be stressful, we just need to know how to manage it! Is this you? Then join me in CannaFit where we pair the right plant medicine and practical tools (like exercise!) to help yo...

“Why do I want something sweet after I eat!?” I hear this question a lot from clients! Craving something sweet is a form of a craving and is your brain playing tricks on you! Even if you feel full, your brain is interested in something different - a new flavor and sensation! What do we do about it? In this episode I provide tips to handle this common experience! If you’re interested in more person...

Why do I want something sweet after I eat!? I hear this question a lot from clients! Craving something sweet is a form of a craving and is your brain playing tricks on you! Even if you feel full, your brain is interested in something different - a new flavor and sensation! Listen to my latest podcast episode where I discuss this fascinating phenomenon!! If you’re interested in more personalized or...