CannaFitness and Nutrition Podcast

In this episode, we dive into the fascinating intersection of cannabis, fitness, and nutrition. I explain how cannabis can enhance mindful eating, boost energy levels, and improve recovery times, along with expert recommendations on strains and products tailored for various fitness needs. Join us as we explore the benefits of cannabis and empower your journey toward a healthier lifestyle! If you l...

Monday mornings can sometimes feel like a drag, right? Dehydration, headaches, and fatigue can leave you feeling blah instead of ready to seize the week! But it doesn’t have to be this way! I share my top tools, including Cannabis, to transform your weeks by starting it off on a good note! If you’re interested in more personalized information or want to explore this topic further, feel free to rea...

Fix your sleep with cannabis to curb cravings and reclaim your energy In this episode of I explain why you still have cravings, no energy and you’re waking up at night because you haven’t added CBD to your THC before bed Less than 7 hours of sleep interrupts hunger hormones (leptin/ghrelin) balance and causes increased appetite and isn’t enough to replenish your energy levels, but cannabis can hel...

Known as the “Entourage effect”, adding CBD to THC unlocks the real power of the plant for your health and fitness. In this episode I explain how that works to improve your fitness through better recovery, less stress and avoiding the munchies. If you’re interested in more personalized or want to explore further, feel free to reach out to me directly at Beth@Cannafitnessnutrition.com. You can disc...

Think cannabis means being lazy? Think again! In this episode, we'll dive into how cannabis enhances two essential components for anyone looking to achieve their beach-ready body. Whether you’re a seasoned athlete or just starting your fitness journey, join us as we break down the science and share how to harness the power of cannabis to reach your goals. Get ready to rethink your fitness routine...

You think you’re destined to the munchies, and it will feel out of control, and completely undo your progress with healthy eating and exercise! Here’s the truth: only certain types of cannabis induce the munchies. In this episode I explain the truth about the munchies and how to avoid them! If you’re interested in more personalized information or want to explore further, feel free to reach out to...

After working with women and men to get in shape and lose weight for almost 20 years, I see 6 big signs that you’re not going to lose weight… in other words, things that definitely need to change. In this episode I explain these common barriers and how cannabis is a tool to overcome these. If you’re interested in more personalized information or want to explore further, feel free to reach out to m...

As I talk to cannabis users at fitness events, I’m noticing a trend that many users feel guilty for smoking cannabis. There’s guilt and shame around it, because it doesn’t seem healthy, and it feels counterintuitive to a fitness lifestyle. Well, guess what? Dry Herb Vaping has steadily gained popularity since the early 2000’s as a healthier alternative to traditional smoking and vaping oil. In thi...

In this episode, I share a significant study addressing the relationship between cannabis use and body mass index (BMI) was published in the journal *Obesity* in 2016. I explain why this is possible, dispelling some myths about the munchies and the “lazy stoner” stereotype! If you’re interested in more personalized information or want to explore this topic further, feel free to reach out to me dir...

What is a Terpene? It’s an important part of the cannabis plant that will help you select the right strain for you, one that makes you feel your best, provides the effects you want, and helps you align usage with your goals. In this episode I explain why this is important and how each terpene can act as an enhancement to your goal. If you’re interested in more personalized information or want to e...

This week I interview Ryan of the Cannabis connoisseur podcast about his fitness and weight, loss journey and how he integrated cannabis as part of that process. As half of the cannabis connoisseur podcast team, Ryan shares his knowledge but also his experience using cannabis for fitness and health. As he says, cannabis ties it all together! For more personalized information contact me directly at...

Gains in the gym (ie building muscle and losing fat) are achieved by proper preparation, technique, nutrition, hydration, rest and recovery. In this episode I review the necessary components of gains (building muscle and losing fat) and how cannabis enhances each step on the way to success! I reveal popular strains for these purposes and want to know what strain(s) are helping you with your gains!...

Think cannabis is just for couch surfers? Think again! Join us as we bust myths and reveal 9 ways this plant can support your fitness goals. In this episode of the CannaFitness and Nutrition Podcast I explain nine of the ways cannabis can enhance your fitness, accelerate your weight loss, and help you live an intentionally healthy lifestyle. For more personalized information or questions please fe...

Are you stuck in the 90s DARE misinformation era while you could be sleeping 8 hours, staying calm on busy days, working out intentionally, and unwinding with a book instead of chips. If you know what the DARE program is, then this episode is for you. I talk about how they got it wrong and scared our whole generation. Then I clear up misconceptions and misunderstandings so you know the true benefi...

So many people tell me they are afraid of CBD and that means there’s misunderstanding and lack of education. In this episode I explain why there’s no reason to fear C B D and how it’s the ally you need for your health and fitness and it doesn’t make you high. If you’re interested in more personalized or want to explore further, feel free to reach out to me directly at Beth@Cannafitnessnutrition.co...

This new episode of the CannaFitness & Nutrition Podcast is the second part of a series in which I share the weight loss mistakes I see in my coaching practice and how, at CannaFit, we use mindful eating practices enhanced by cannabis to overcome these! 👉👉For more personalized information or to learn more about CannaFit programs, please contact me at Beth@cannafitnessnutrition.com or visit @cann...

In this episode I’ll share the top weight loss mistakes I see in my coaching practice and how, at CannaFit, we use mindful eating practices enhanced by cannabis to overcome these. For more personalized information or to learn more about CannaFit programs, please contact me at Beth@cannafitnessnutrition.com or visit @cannafitnessnutrition.com

Welcome Roger from the Pitch Putt Puff Podcast! Listen in as we talk about cannabis for golf and all the great ways it elevates this and other sports! For more information about cannabis and your favorite sports and fitness, follow me on Instagram at Beth_Cannafitnessnutrition. Questions? Comments? I’d love to hear from you! Email me at Beth@cannafitnessnutrition.com Be sure to check out the Pitch...

Cannabis is your solution to fall asleep faster and stay asleep so that you can wake up refreshed, recovered and ready to take on workouts without fatigue or cravings! Improve your sleep and watch your body look and feel better immediately! For personal assistance, book a Sleep Soundly Solution Session by contacting me Beth@cannafitnessnutrition.com

Are you curious about trying cannabis for the first time? Or maybe you’ve tried it but didn’t know what you were doing….Or maybe you’re experienced but would like to learn more and optimize your usage! I'm here with ALL of the tips and things you should know before trying cannabis! As a certified cannabis coach, I want you to know everything you need to to get the most out of your cannabis and the...

In this episode I reveal what I was doing wrong for so many years and share what actually works for myself and my clients when it comes to setting goals for health and fitness such as losing weight and getting in shape! If you’re interested in more personalized information or want to explore further, feel free to reach out to me directly at Beth@Cannafitnessnutrition.com. You can discover more abo...

In this episode I share how I personally use Cannabis as part of my wellness routine in hopes that it inspires you! For more information about CannaFit, check out my website www. CannaFitnessnutrition.com or follow me on IG at Beth_CannaFitnessNutrition

Welcome to the intersection of Fitness, Nutrition, and Cannabis! In this episode I explain who I am and how CannaFitness and Nutrition works! This is a replay of our very first episode! Cannabis can enhance your fitness and accelerate weight loss with my methods! If you want help implementing mindful eating, mindful movement and mindful consumption, contact me at Beth@cannafitnessnutrition.com to...

We build a tolerance to THC which can lead to increased usage or reduce effectiveness. In this episode I break down what that means for you and your CannaFitness. If you’re interested in more personalized information or want to explore this topic further, feel free to reach out to me directly at Beth@Cannafitnessnutrition.com. You can discover more about my comprehensive 12 week program, CannaFit,...

Craving control is just a puff away! Discover how cannabis can help you eat slower and enjoy your favorite meals guilt-free! Using cannabis will help you eat less without sacrificing your favorite foods because you’ll be eating slower and savoring more. Slower eating, and eating less overall, will result in weight loss, without having to give up anything! If you’re interested in more personalized...