CannaFitness and Nutrition Podcast

The holidays can be a time of indulgence and as your personal trainer and cannabis educator I want you to hear some basic do’s and don’t s to keep you feeling amazing!!

I’m sharing my favorite cannabis products to stay high vibe, grounded and actually enjoy the holiday season. In this episode I break it down by parties & events, alcohol replacement, and sleep. For personalized recommendations, questions, or questions for the podcast, reach out at Beth@cannafitnessnutrition.com

In this episode, I’m breaking down why the holidays don’t have to be an all-or-nothing spiral with food, fitness, or cannabis. You’ll hear how I stopped overcorrecting and started creating rituals that help me feel grounded, nourished, and fully me — without needing a reset on Monday. For more personalized information or questions, contact me at Beth@cannafitnessnutrition.com or on IG beth_cannafi...

I’m breaking down what happened and what that means for us, those of us who use cannabis as a wellness supplement

In this episode, I share how I navigated a pleasure-filled NYC weekend — balancing movement, mindful eating, and layered cannabis use without falling into the extremes of overindulgence or restriction. Through my lens as a personal trainer and cannabis educator, I offer a grounded approach to enjoying travel while staying connected to how you want to feel. For more personalized information, reach...

In this episode, I’m breaking down what the CannaFit lifestyle really is — a cannabis-infused approach to wellness that honors your body, your cycles, and your nervous system. If you’ve ever felt stuck between structure and softness, or tired of fitness that feels like punishment, this is your permission slip to do it differently. For more personalized information, or details about CannaFit coachi...

In this episode we take an updated look at the wide selection of Cannabis infused and non alcoholic beverages available now! A great resource for your Sober October! For more personalized information and details about CannaFit, contact me at Beth@cannafitnessnutrition.com or on IG at beth_cannafitnessnutrition.com

Which do you want worse? Your wine or your waistline back? Alcohol causes bloating, swelling, and water retention. Cannabis has anti-inflammatory magic that helps your body de-puff + feel lighter fast. Real women are seeing changes in just days. Curious? Tune into this episode + join us in MILF Sober October coaching. For more details, personalized information, or questions, contact Beth: Beth@can...

Sober October isn’t just about cutting alcohol—it’s about calling your energy back. In this episode, I walk you through 8 surprising ways your body naturally sheds weight, inflammation, and old patterns when you swap wine for weed. Join CannaFit Coaching for Sober October and receive a MILF Nfused Goodie Box with infused healthy treats! Contact Beth for more information: Beth@cannafitnessnutrition...

Feeling stuck on your weight loss journey despite giving your all? In this episode, I unpack 13 well-meaning habits that are often working against you — and guide you toward body-led, sustainable shifts (with the help of cannabis, movement you enjoy, and food that nourishes). For more personalized information about your weight loss journey and/or cannabis use contact me: Email: Beth@cannafitnessnu...

I used to live in extremes with food and fitness — perfect or nothing, on-track or spiraling. Cannabis helped me regulate my nervous system, quiet cravings, and finally build consistency rooted in presence, not punishment. If you’re tired of swinging between discipline and “starting over,” this episode is for you. For more personalized information and coaching, contact me at Beth@cannafitnessnutri...

I used to live in stress mode—snapping, spiraling, and chasing perfection—until my body couldn’t keep up. In this episode, I share my personal journey through stress-related illness and how one small shift (plus daily cannabis) helped me regulate in a whole new way. If you’ve ever felt like you’re constantly on edge, this one’s for you. For more personalized information about how cannabis helps yo...

So many people tell me they are afraid of CBD and that means there’s misunderstanding and lack of education. In this episode I explain why there’s no reason to fear C B D and how it’s the ally you need for your health and fitness and it doesn’t make you high. If you’re interested in more personalized or want to explore further, feel free to reach out to me directly at Beth@Cannafitnessnutrition.co...

Ever been the only one lighting up at a party or bringing your edibles to brunch — and suddenly you feel self-conscious about what’s actually helping you feel more you? This episode is your gentle permission slip to stop explaining, overthinking, or hiding the rituals that regulate your body and support your peace. We’re unpacking how to confidently use cannabis in social settings even when no one...

When willpower runs out and burnout sets in, CBG can help you find the focus, clarity, and steady energy you need to make healthy habits stick. Stuck in the start–stop cycle? We’re breaking down why “motivation culture” fails women and how CBG can help you rebuild energy, focus, and consistency—without the burnout. For more personalized recommendations, questions and coaching, reach out to beth@ca...

If your workout left you too sore to move for days, you’re not lazy—you’re inflamed. In this episode, we unpack why post-exercise recovery often fails, how the “soreness cycle” sabotages consistency, and how cannabis can become your recovery superpower. For more personalized information or recommendations, contact Beth at Beth@cannafitnessnutrition.com or on IG beth_cannafitnessnutrition Website:...

In this episode I’m unpacking the messy guilt that still sneaks in when I reach for my dry herb vape—even though I know it supports my fitness goals, creativity, and recovery. And I know I’m not alone in wondering if cannabis is actually helping or if it’s a crutch. If you’ve ever asked, “Is this bad?” while doing something that actually helps you feel more like yourself, this one’s for you. If yo...

Adding intention to cannabis use is the secret to using it for wellness, fitness and overall health. In this episode I explain ways to put more intention into your cannabis use and how to start to connect to your body through this amazing plant. This is the episode where you can start to connect into your own body through intentional cannabis use. For more personalized information, or any question...

In this episode, we explore the power of minimalism when it comes to cannabis — and why sometimes, less truly is more. From soothing anxiety without triggering paranoia, to enhancing focus, sleep, and creativity without unwanted side effects, microdosing offers a functional, therapeutic approach that honors your body’s natural rhythms. Discover the “sweet spot” of cannabis dosing and how low-and-s...

All women will experience menopause, but don’t have to navigate perimenopause and menopause alone—cannabis can be a valuable tool. In this episode, I explain how cannabis can be a powerful ally in managing perimenopause and menopause symptoms. Email me for CannaFit’s Free guide to cannabis for menopause: write GUIDE in the subject line: beth@cannafitnessnutrition.com Cannabis Connoisseur episode o...

THC, CBD, Packaging, COA’s and terpenes, in this episode I clarify what to look for when shopping for cannabis. For personalized recommendations, or more information about CannaFit, email me at Beth@cannafitnessnutrition.com. You can see more about the 12 week Total Transformation Program here.

In this episode I discuss how cannabis can be a substitute for alcohol with none of the side effects of drinking. Very rarely does anyone wake up after a night of drinking and feel fantastic. Stomach discomfort, nausea, headache, dry mouth, and overall body fatigue are just some of the unpleasantness we experience after drinking. Listen and Learn more about how consuming cannabis changes this AND...

Combining breathwork and cannabis enhances the experience both physiologically and emotionally. In this episode I share how I’ve been exploring simple breathwork as part of my intentional cannabis consumption and how it’s making a difference in my experience. If you’re interested in more personalized or want to explore further, feel free to reach out to me directly at Beth@Cannafitnessnutrition.co...

Are you curious about trying cannabis for the first time? Or maybe you’ve tried a gummy but didn’t know what to expect, or even what was happening. Even if you’re experienced there's always more to learn to optimize your usage! In this episode I'm here with ALL of the tips and things you should know before trying cannabis! As a certified cannabis coach, I want you to feel confident you're getting...

In this episode I share how my client Christine gave up alcohol and leaned into c🍃nnabis for the month of March and lost 5 pounds without doing ANYthing else. It was a true experiment. The easiest 5 pounds to lose! We all know alcohol is poison, but did you know it’s wrecking your metabolism, not allowing your body to process what you’re eating? This is why your body is hanging on to extra weight...