CannaFitness and Nutrition Podcast

Feel guilty about how much cannabis you use? Learn how your endocannabinoid system uses cannabis, and how to tell the difference between your ideal dose and too much. Cannabis guilt usually comes from two places: decades of prohibition-era stigma (hello, DARE) and a simple lack of education about how cannabis actually works in the body. In this episode, I break down the endocannabinoid system (ECS...

I break down why labeling my eating as “good” or “bad” used to keep me stuck in the binge-restrict cycle — and why it does the same thing to my clients. I walk through a simple, judgment-free exercise I use to help people finally understand what their bodies actually need. What You’ll Learn: • Why I see clients get stuck on a hamster wheel of moral food judgment • The real cause of weight gain I s...

I explain why eating too fast — not “bad” food choices — is the real reason so many of my clients overeat and struggle to lose weight. I share four techniques I use to slow down meals, reconnect with fullness cues, and clear up how cannabis actually affects hunger and the mind-body connection. What You’ll Learn: • Why I see eating fast as one of the biggest blockers to weight loss • The “Put Your...

If you’ve ever broken a workout streak and just stopped completely, I want you to know the problem isn’t you — it’s the all-or-nothing plan you were following. I’m breaking down why perfection-based programs like 75 Hard set people up to quit, and what to do instead so one off day never turns into three months off track. Episode Highlights • The exercise mistake my client was making — chasing a pe...

If you use cannabis and can’t stop eating at night, you’ve probably blamed the munchies — but what if it isn’t the munchies at all? In this episode, I break down two patterns that mimic the munchies but are actually driven by underfueling and your brain’s hardwired reward system, and what to do instead so you can finally feel in control around food. Episode Highlights • The binge-restrict cycle ex...

Meal prep doesn’t have to mean sacrificing your entire Sunday — and cannabis might be the unexpected tool that actually makes it enjoyable. Beth Jasinski breaks down her moderation-based approach to meal prep, why the all-or-nothing mindset is sabotaging your progress, and how a little THC can turn a dreaded chore into something almost meditative. Key Takeaways: Meal prep doesn’t have to be an all...

Think cannabis and clean eating can’t coexist? Think again. In this episode, Beth Jasinski — personal trainer, cannabis educator, and founder of CannaFit — breaks down the real science behind cannabis, cravings, and how to use the plant’s natural sensory-enhancing properties to actually eat better, not worse. Key Takeaways: The munchies are misunderstood. The munchies aren’t a loss of control — th...

If you’ve ever sworn you wouldn’t eat after getting high — and then found yourself standing over the sink with a bag of chips — this episode is for you. Beth breaks down the real neuroscience behind why willpower fails cannabis users and what to do instead. In this episode: • Why your brain is literally wired to protect your habits — even the unhealthy ones • The difference between THC, CBD, CBG,...

What actually causes a runner’s high—and why does it feel so powerful? In this episode, we break down the real science behind the runner’s high, including how your body produces its own cannabis-like compounds through the Endocannabinoid System. You’ll learn how endocannabinoids like anandamide—not just endorphins—create that calm, clear, euphoric state so many runners chase. We also connect the d...

As we know from The Munchie Myth, eating fast food should not be a given for cannabis users Yet the fast food companies are looking to cash in on a stereotype. Hear my thoughts and how we can stay healthy despite the stigma. For more personalized information and questions, reach Beth at Beth@cannafitnessnutrition.com Or On IG: Beth_cannafitnessnutrition

420 Explained! In this episode I share the history and significance of the 420 holiday! For more personalized information, contact Beth at: Beth@cannafitnessnutrition.com Or on IG Beth_cannafitnessnutrition

A popular episode of the CannaFitness and Nutrition Podcast, I don’t want you to miss this one. I highly recommend Dry Herb Vaping to consume cannabis. Listen in and find out why! Share with your friends! Contact Beth: Beth@cannafitnessnutrition.com IG: Beth_cannafitnessnutrition

In this episode I explain some basic science about how cannabis works in the body to create what most people think are “the munchies”. If you haven’t yet read my free e-book, the munchie myth guide, you can get your free copy here: https://go.cannafitnessnutrition.com/landing-page-v2 For more personalized information, questions or to schedule a Munchie Makeover, contact Beth at: Beth@cannafitnessn...

It’s not willpower, or discipline, or “just do it”, there’s a strategic tool that helps rewire your brain to actually make the healthier choice. Whether it’s healthier food, more movement, or more intentional cannabis use, this is the first step for any habit change. For more personalized information or any questions, contact Beth at: Beth@cannafitnessnutrition.com Or on IG Beth_cannafitnessnutrit...

In this episode I explain how CBD and terpenes affect the munchies and are a tool to quiet the cravings caused by THC. This can be a great way to manage the munchies using the power of cannabis! Are the munchies interfering with your fitness goals? I have a free guide- The Munchie Myth and a 4 week program starting 3/23 called the Munchie Makeover! For more information check out my IG: Beth_Cannaf...

In this part 2 of the series about the munchie myth, I explain ways to overcome the munchies without quitting cannabis. For more personalized information or more about CannaFit email Beth at Beth@cannafitnessnutrition.com or reach out through IG at Beth_cannafitnessnutrition

In this episode we debunk the "munchie myth" by explaining that cannabis does not cause a loss of control around food, but rather reveals the genuine hunger and under-fueling that often occurs during a stressful, busy day. Learn about how THC works in the body and consider using the munchies to actually help you manage your weight! For more personalized information or more about CannaFit email Bet...

In this episode we look at what tolerance is, why it can be beneficial and how we can manage it similar to how we manage our eating habits. For more personalized information email Beth at Beth@cannafitnessnutrition.com or reach out through IG at Beth_cannafitnessnutrition

This episode explores the scientific reality of Delta 8, explaining that while it shares the same molecules as Delta 9, its atoms are arranged differently, which results in distinct effects and risks. You will discover the "behind-the-scenes" process of how manufacturers chemically convert CBD into Delta 8 THC and why that can be dangerous for your health. To learn more about the hidden risks of c...

This episode explores how to treat cannabis as a personalized wellness supplement by selecting the right cannabinoids and ingestion methods: should you use THC or CBD? Inhale or edible? Learn how to navigate lab testing, intelligently read labels, and track your patterns to find a consistent support tool that fits your unique needs without the overwhelm. Reach out today so I can help you simplify...

In this episode you’ll discover how the Endocannabinoid System (ECS) acts as your body’s master regulator for stress, sleep, appetite and recovery. You will also learn how to improve the durability of your ECS through balanced nutrition, exercise and intentional cannabis use to transform your health from a forced struggle into a sustainable lifestyle. For more personalized guidance or information...

At CannaFit we are all about real bodies, real stress and real life. No punishment, no “start over Monday” energy, fads, or extremes, because that’s not what works. After almost 2 decades in the fitness industry, here are 10 truths we believe at CannaFit. For personalized information, questions and more details about CannaFit programs, reach out at Beth@cannafitnessnutrition.com Or on IG at Beth_C...

Welcome to Dry Herb Vaping 101! Here’s everything you need to know for a cleaner, healthier cannabis experience! For personalized information, questions and more details about CannaFit programs, reach out at Beth@cannafitnessnutrition.com Or on IG at Beth_Cannafitnessnutrition

If you’re about to start over Monday by cutting sugar or carbs, skipping meals to “make up for” indulgences, adding more HIIT, and signing up for another January challenge, because that’s what you keep trying to do and it doesn’t stick because you think you lack willpower - listen to this. This episode explains why your body is prioritizing survival over weight loss because it cannot tell the diff...

Welcome back to CannaFit! This year we are going to be talking a lot about how Cannabis helps regulate our nervous system which is the secret to maintaining healthy habits. Quick overview today and much more to come this year about ALL aspects of cannabis, fitness and nutrition! Questions or topics you’d like covered on the CannaFitness & Nutrition Podcast? Email me: beth@cannafitnessnutrition.com