Cameron's Conversations: The last weight loss podcast you'll ever need.

In this episode I talk about: What you shouldn't change about your training for weight loss What you shouldn't waster your money on What exercise trend I'm seeing that doesn't do what it says it does for weight loss Podcasts show notes link:  Interested in 1:1 coaching? https://docs.google.com/forms/d/e/1FAIpQLSc0C3ZHvez8eXkHH2pIAwYfxZAd-wVdzcxpBxGjrkmYiKlV3Q/viewform

In this episode: I talk about one of my "hacks" to making weight loss FEEL easier How I think about the trade offs you have to make to have weight loss success How NOT to make it harder than it needs to be! Interested in 1:1 coaching? https://docs.google.com/forms/d/e/1FAIpQLSc0C3ZHvez8eXkHH2pIAwYfxZAd-wVdzcxpBxGjrkmYiKlV3Q/viewform

In this episode I talk about: How I've been finding my fast weight loss phase The changes I'm seeing How much weight I've lost so far Interested in 1:1 coaching? https://docs.google.com/forms/d/e/1FAIpQLSc0C3ZHvez8eXkHH2pIAwYfxZAd-wVdzcxpBxGjrkmYiKlV3Q/viewform

In this episode Harry and I talk about: How to get your head in the right space for losing weight Why the way we talk about the choices we make matters The approach we take with coaching to help our clients have a better mindset with weight loss Interested in 1:1 coaching? https://docs.google.com/forms/d/e/1FAIpQLSc0C3ZHvez8eXkHH2pIAwYfxZAd-wVdzcxpBxGjrkmYiKlV3Q/viewform

In this episode we talk about: Why being a weekend snack warrior can stop you progressing How not to be "all, then nothing" with your nutrition What we see ALL the time when it comes to weight loss Interested in 1:1 coaching? https://docs.google.com/forms/d/e/1FAIpQLSc0C3ZHvez8eXkHH2pIAwYfxZAd-wVdzcxpBxGjrkmYiKlV3Q/viewform

In this episode: Harry and I talk about, Why tracking accuracy REALLY matters for weight loss What we see people trip up over with tracking calories How to stop iffy tracking impacting your rate of weight loss

In this episode I talk about: Why not tracking days here and there, might matter more than you think it does How to review how well you are actually doing with tracking What people get wrong about meals out Podcasts show notes link:  Interested in 1:1 coaching? https://docs.google.com/forms/d/e/1FAIpQLSc0C3ZHvez8eXkHH2pIAwYfxZAd-wVdzcxpBxGjrkmYiKlV3Q/viewform

In this episode I talk about: How I would approach structuring food for weight loss What tactics I like to use for me and my clients Where people go wrong and why they struggle with hunger Podcasts show notes link:  Interested in 1:1 coaching? https://docs.google.com/forms/d/e/1FAIpQLSc0C3ZHvez8eXkHH2pIAwYfxZAd-wVdzcxpBxGjrkmYiKlV3Q/viewform

In this episode I talk about: How I've found going from tapas and ice cream, to 1800 calories What I'm doing to manage hunger What my activity looks like right now Podcasts show notes link:  Interested in 1:1 coaching? https://docs.google.com/forms/d/e/1FAIpQLSc0C3ZHvez8eXkHH2pIAwYfxZAd-wVdzcxpBxGjrkmYiKlV3Q/viewform

In this episode I talk about: Why being such a stress head about the scales is holding you back How to think about the scales What I'd do to change the way you see the scales Podcasts show notes link:  Interested in 1:1 coaching? https://docs.google.com/forms/d/e/1FAIpQLSc0C3ZHvez8eXkHH2pIAwYfxZAd-wVdzcxpBxGjrkmYiKlV3Q/viewform

In this episode I talk about: How to not blow weeks of progress in a week Why you shouldn't be constantly thinking about nutrition on holiday The right mindset to maximise enjoyment, without regaining weight Interested in 1:1 coaching? https://docs.google.com/forms/d/e/1FAIpQLSc0C3ZHvez8eXkHH2pIAwYfxZAd-wVdzcxpBxGjrkmYiKlV3Q/viewform

In this episode I talk about: Why internal dialogue matters The 3 ways you want to change the way you talk to yourself How to improve your success by having better dialogue Interested in 1:1 coaching? https://docs.google.com/forms/d/e/1FAIpQLSc0C3ZHvez8eXkHH2pIAwYfxZAd-wVdzcxpBxGjrkmYiKlV3Q/viewform

In this episode I talk about: What you've likely tried before Why it hasn't worked Why the those diets have failed before Interested in 1:1 coaching? https://docs.google.com/forms/d/e/1FAIpQLSc0C3ZHvez8eXkHH2pIAwYfxZAd-wVdzcxpBxGjrkmYiKlV3Q/viewform

In this week's episode I talk about: Why meal plans CAN be useful What works better than a meal plan How I approach meal menus with my clients Interested in 1:1 coaching? https://docs.google.com/forms/d/e/1FAIpQLSc0C3ZHvez8eXkHH2pIAwYfxZAd-wVdzcxpBxGjrkmYiKlV3Q/viewform

In this episode I talk about: How to know when you need to do MORE to keep losing weight? When more isn't better How to approach targets without getting overwhelmed Interested in 1:1 coaching? https://docs.google.com/forms/d/e/1FAIpQLSc0C3ZHvez8eXkHH2pIAwYfxZAd-wVdzcxpBxGjrkmYiKlV3Q/viewform

In this episode I talk about: The supplements I actually bother with What they are useful for Some other supplement thoughts Podcasts show notes link:  Interested in 1:1 coaching? https://docs.google.com/forms/d/e/1FAIpQLSc0C3ZHvez8eXkHH2pIAwYfxZAd-wVdzcxpBxGjrkmYiKlV3Q/viewform

In this episode I talk abut: Why going from uncomfortable to comfortable to feeling bloody brilliant is actually, quite simple How muscle can influence long term success Podcasts show notes link:  Interested in 1:1 coaching? https://docs.google.com/forms/d/e/1FAIpQLSc0C3ZHvez8eXkHH2pIAwYfxZAd-wVdzcxpBxGjrkmYiKlV3Q/viewform

In this episode I talk about: How I'm finding things 8 weeks in How I navigated a week in a different environment and out of my normal routine What my plan is for the upcoming weeks Podcasts show notes link:  Interested in 1:1 coaching? https://docs.google.com/forms/d/e/1FAIpQLSc0C3ZHvez8eXkHH2pIAwYfxZAd-wVdzcxpBxGjrkmYiKlV3Q/viewform

In this episode I talk about: Having the right mindset when it comes to weight loss How excited should we be when we see a new low Building a better relationship/mindset with the scales Interested in 1:1 coaching? https://docs.google.com/forms/d/e/1FAIpQLSc0C3ZHvez8eXkHH2pIAwYfxZAd-wVdzcxpBxGjrkmYiKlV3Q/viewform

In this episode I talk about: Why you probably haven't hit a weight loss plateau, even if you feel like you have How I would assess whether someone has hit a weight loss plateau What to look at if things have slowed down for you! Interested in 1:1 coaching? https://docs.google.com/forms/d/e/1FAIpQLSc0C3ZHvez8eXkHH2pIAwYfxZAd-wVdzcxpBxGjrkmYiKlV3Q/viewform

In this episode I talk about: Hitting that "turning point" where you start to feel like you are making some real progress What has been a bit trickier for me in the last week Interested in 1:1 coaching? Interested in 1:1 coaching? https://docs.google.com/forms/d/e/1FAIpQLSc0C3ZHvez8eXkHH2pIAwYfxZAd-wVdzcxpBxGjrkmYiKlV3Q/viewform

In this episode I talk about: Changing your relationship with exercise Why you might want to change how you view exercise How tracking calories burnt might be getting you to focus on the wrong thing Interested in 1:1 coaching? https://docs.google.com/forms/d/e/1FAIpQLSc0C3ZHvez8eXkHH2pIAwYfxZAd-wVdzcxpBxGjrkmYiKlV3Q/viewform

In this episode I talk about: Why you likely need more than one routine with your training/nutrition What routines people will typically need to have How only having one routine might be failing you when you aren't in the normal Monday - Friday rhythm Interested in 1:1 coaching? https://docs.google.com/forms/d/e/1FAIpQLSc0C3ZHvez8eXkHH2pIAwYfxZAd-wVdzcxpBxGjrkmYiKlV3Q/viewform

In this episode Harry and I talk about: Why Harry got into the gym What mistakes he made along the way How he approaches his own health and fitness now Interested in 1:1 coaching? https://docs.google.com/forms/d/e/1FAIpQLSc0C3ZHvez8eXkHH2pIAwYfxZAd-wVdzcxpBxGjrkmYiKlV3Q/viewform

In this week's episode Louis and I: Talk about what has annoyed us in all things fitness and weight loss online this week... Why influencers will happily sell you on eating "what you want" all the time (even if it gets you nowhere) How social media influences us to always feel like what we are doing isn't enough Interested in 1:1 coaching? https://docs.google.com/forms/d/e/1FAIpQLSc0C3ZHvez8eXkHH2...