Cameron's Conversations: The last weight loss podcast you'll ever need.

In this episode I talk about: Setting your step target properly Whether 10,000 steps IS the magic number The approach I use to set step targets Interested in 1:1 coaching?  Drop me a message on WhatsApp here:  https://wa.me/447802882624

In this episode I talk about: Whether you should do more cardio What cardio you should do How much should you do Interested in 1:1 coaching?  Drop me a message on WhatsApp here:  https://wa.me/447802882624

In this episode I talk about: Why BBQs might actually be an easier social situation to navigate What I'd suggest eating at a BBQ Interested in 1:1 coaching?  Drop me a message on WhatsApp here:  https://wa.me/447802882624

In this episode I talk about: What strategies you should use to bounce back after a tough week The mindset you need to have so you don't derail your progress What to do when you do have a wobble Interested in 1:1 coaching?  Drop me a message on WhatsApp here:  https://wa.me/447802882624

In this episode I talk about: How you should think about scale weight What should you be looking for week to week Why daily weigh ins always win out Interested in 1:1 coaching?  Drop me a message on WhatsApp here:  https://wa.me/447802882624

In this episode I talk about: How to change your training to focus on one muscle group more What to consider so you make faster progress in one particular area How I would tackle really focusing on one particular muscle group Interested in 1:1 coaching?  Drop me a message on WhatsApp here:  https://wa.me/447802882624

In this episode I talk about: Where most people go wrong over the summer months How to use the summer to set you up for long term success How you should approach this summer Interested in 1:1 coaching?  Drop me a message on WhatsApp here:  https://wa.me/447802882624

In this episode I talk about: How my weight loss phase is going so far What progress I've seen visually Where I'm aiming to get to Interested in 1:1 coaching?  Drop me a message on WhatsApp here:  https://wa.me/447802882624

In this episode I talk about: Why most people don't enjoy the gym How you can change how you feel about training What needs to change to make it feel worthwhile Interested in 1:1 coaching?  Drop me a message on WhatsApp here:  https://wa.me/447802882624

In this episode I talk about: That stick middle bit of your weight loss journey How to navigate it, without feeling disheartened What this stage will FEEL like Interested in 1:1 coaching?  Drop me a message on WhatsApp here:  https://wa.me/447802882624

In this episode we talk about: The habits we use ourselves to stay in great shape Which flavour of crisp is best Why food pairing might be a little nutrition "secret" you're missing out on Podcasts show notes link:  Interested in 1:1 coaching?  Drop me a message on WhatsApp here:  https://wa.me/447802882624

In this episode we talk about: How to plan training around shift patterns What to do when your schedule changes Why "front loading" your week is a game changer Podcasts show notes link:  Interested in 1:1 coaching?  Drop me a message on WhatsApp here:  https://wa.me/447802882624

In this episode we talk about: Going from "comfortable to being more ambitious with the shape you can get into What the gap between good shape and great shape is Where the mindset change start Podcasts show notes link:  Interested in 1:1 coaching?  Drop me a message on WhatsApp here:  https://wa.me/447802882624

In this episode I talk about: Why you might feel stuck at the moment How to get unstuck Why you can get stuck at the same weight for a while! Interested in 1:1 coaching?  Drop me a message on WhatsApp here:  https://wa.me/447802882624

In this episode I talk about: What has come up in my coaching week How to tackle weight loss slow downs How to work around injuries and niggles without it derailing your training Podcasts show notes link:  Interested in 1:1 coaching?  Drop me a message on WhatsApp here:  https://wa.me/447802882624

In this episode I talk about: My weight being static for 5 days How I tackle periods of weight being static What you need to know about weight loss plateaus! Interested in 1:1 coaching?  Drop me a message on WhatsApp here:  https://wa.me/447802882624

In this episode I talk about: What volume eating actually is Why it can make weight loss MUCH easier How to use it in your day to day life! Podcasts show notes link:  Interested in 1:1 coaching?  Drop me a message on WhatsApp here:  https://wa.me/447802882624

In this episode I talk about: Why so many people pick up niggles and injuries when they get into running How to minimise the risk of getting a niggle or injury when you first start running The way I like to approach running and the mindset you should use when you first start! Podcasts show notes link:  Interested in 1:1 coaching?  Drop me a message on WhatsApp here:  https://wa.me/447802882624

In this episode I talk about: What I'm doing to move along in my fast weight loss phase in the next month The improvements I've felt so far Where I'm aiming to get to Podcasts show notes link:  Interested in 1:1 coaching? https://docs.google.com/forms/d/e/1FAIpQLSc0C3ZHvez8eXkHH2pIAwYfxZAd-wVdzcxpBxGjrkmYiKlV3Q/viewform

In this episode I talk about How to get that momentum back after a holiday for all things nutrition and fitness What to do if you are feeling a bit flat post holiday Why just sitting in your slump might be the worst thing to do Podcasts show notes link:  Interested in 1:1 coaching? https://docs.google.com/forms/d/e/1FAIpQLSc0C3ZHvez8eXkHH2pIAwYfxZAd-wVdzcxpBxGjrkmYiKlV3Q/viewform

In this episode I talk about Surviving a stag do abroad What my weight did post holiday How to approach the scales after a holiday without being stressed out Podcasts show notes link:  Interested in 1:1 coaching? https://docs.google.com/forms/d/e/1FAIpQLSc0C3ZHvez8eXkHH2pIAwYfxZAd-wVdzcxpBxGjrkmYiKlV3Q/viewform

In this episode I talk about: My previous "bad" habits around nutrition Why I prioritised changing them How tackling the bad habits can be speed up your weight loss Interested in 1:1 coaching? https://docs.google.com/forms/d/e/1FAIpQLSc0C3ZHvez8eXkHH2pIAwYfxZAd-wVdzcxpBxGjrkmYiKlV3Q/viewform

In this episode I talk about: How I make tracking my calories more time efficient The structure I used to feel like it's less effort How I use meals and quick add on myfitnesspal to speed up tracking Interested in 1:1 coaching? https://docs.google.com/forms/d/e/1FAIpQLSc0C3ZHvez8eXkHH2pIAwYfxZAd-wVdzcxpBxGjrkmYiKlV3Q/viewform

In this episode I talk about A practical example of having a wobble over a scale spike Why you want to react less to the scales How you should react when you see a spike on the scales Interested in 1:1 coaching? https://docs.google.com/forms/d/e/1FAIpQLSc0C3ZHvez8eXkHH2pIAwYfxZAd-wVdzcxpBxGjrkmYiKlV3Q/viewform

In this episode I talk about The mistakes people make that make life is on hold whilst your losing weight How I think about socialising in a weight loss phase What to do to feel like life hasn't stopped when you have to make trade offs Podcasts show notes link:  Interested in 1:1 coaching? https://docs.google.com/forms/d/e/1FAIpQLSc0C3ZHvez8eXkHH2pIAwYfxZAd-wVdzcxpBxGjrkmYiKlV3Q/viewform