Cameron's Conversations: The last weight loss podcast you'll ever need.

In this episode, I talk all about everyone's favourite supplement! Should or shouldn't you take creatine? Why it's not JUST useful for training How it can impact your weight loss Interested in 1:1 Coaching? Drop me a message on WhatsApp here:  https://wa.me/447802882624

In this episode, I let some of my inner training nerd out: What are plyometrics? Why they could be useful EVEN if you are early in your journey Why they are not reserved for athletes - and why you don't need to be jumping on and off boxes Interested in 1:1 Coaching? Drop me a message on WhatsApp here:  https://wa.me/447802882624

In this episode I talk about: How to approach setting goals Figuring how much effort is required Assessing whether you are on track to hit your goal Interested in 1:1 coaching?  Drop me a message on WhatsApp here:  https://wa.me/447802882624

In this episode I talk about: Where intuitive eating CAN be helpful What limitations it has Why I wouldn't use it as my strategy to kickstart a weight loss journey Interested in 1:1 coaching?  Drop me a message on WhatsApp here:  https://wa.me/447802882624

In this episode I talk about: A small shift in goals/priorities Why I'm changing the speed of my weight loss What I'm focusing on over the next 2 months Interested in 1:1 coaching?  Drop me a message on WhatsApp here:  https://wa.me/447802882624

In this episode we talk about: Why AMRAP might be a good acronym to get more progress from training Form videos and how useful they can be Why we call ourselves out for being wet blankets to make better progress Interested in 1:1 coaching?  Drop me a message on WhatsApp here:  https://wa.me/447802882624

In this episode we voice our whinge of the week: Why wanting to lose weight, but refusing to put any effort in has wound Louis up this week And why I'm stressed, about stress Interested in 1:1 coaching?  Drop me a message on WhatsApp here:  https://wa.me/447802882624

In this week's episode I talk about: Why creatine caused me to GAIN weight How to know whether your weight is likely to spike if you supplement creatine Why a weight spike is nothing to worry about Interested in 1:1 coaching?  Drop me a message on WhatsApp here:  https://wa.me/447802882624

In this week's episode I talk about: What IS progressive overload? Why does it matter? How should we use it in our training? Interested in 1:1 coaching?  Drop me a message on WhatsApp here:  https://wa.me/447802882624

In this episode I talk about: Whether we should expect going into a weight loss phase to be really challenging... or not so bad Why our internal dialogue matters How hunger tends to come in waves Interested in 1:1 coaching?  Drop me a message on WhatsApp here:  https://wa.me/447802882624

In this week's episode I talk about: Seasonality in training Why it's okay to change things up How to keep making and maintaining progress when you DO change things up Interested in 1:1 coaching?  Drop me a message on WhatsApp here:  https://wa.me/447802882624

In this episode I talk about: Why being more boring, might make you much more successful with weight loss Where being a little boring/repetitive might be most useful Why we shouldn't see repetition as a negative Interested in 1:1 coaching?  Drop me a message on WhatsApp here:  https://wa.me/447802882624

In this episode Harry and I talk about: Our 90 day goals in fitness and generally Harry has news! What we're focused on for the next while Interested in 1:1 coaching?  Drop me a message on WhatsApp here:  https://wa.me/447802882624

In this episode Harry and I talk about: What we focus on with clients in the first few weeks Why client's often come for weight loss and get a whole lot more How we set clients up for long term success   Interested in 1:1 coaching?  Drop me a message on WhatsApp here:  https://wa.me/447802882624

In this episode Harry and I talk about: What's annoyed this week online Why the "pilates" body winds Cameron up Harry and his views on electrolytes Podcast show notes:  Interested in 1:1 coaching?  Drop me a message on WhatsApp here:  https://wa.me/447802882624

In this episode I talk about: Whether I'm finding my walking pad useful! How weight loss has been in my first week back from holiday When you should (and shouldn't) change your targets

In this episode I talk about: Setting ambitious goals Why aiming too low is slowing you down Setting goals that feel exciting Interested in 1:1 coaching?  Drop me a message on WhatsApp here:  https://wa.me/447802882624

In this episode I talk about: What I'm working towards post holiday What I'll be doing as my weight loss phase finishes Why you should be asking "what's next?" Interested in 1:1 coaching?  Drop me a message on WhatsApp here:  https://wa.me/447802882624

In this episode I talk about What might be holding you back in the gym The "give it a go" mindset Why your weight and reps don't need to be uniform Interested in 1:1 coaching?  Drop me a message on WhatsApp here:  https://wa.me/447802882624

In this episode I talk about: Why aiming too low can hold you back How to set realistic weight loss goals Interested in 1:1 coaching?  Drop me a message on WhatsApp here:  https://wa.me/447802882624

In this episode I talk about: Why you should explain LESS when you are saying no How over explaining invites more dialogue... that you could do without Why you should NOT feel guilty for saying no. Interested in 1:1 coaching?  Drop me a message on WhatsApp here:  https://wa.me/447802882624

In this episode we talk about Why Lainey's first few weeks saw slower progress and how she fixed it Is age really slowing down your weight loss? Why getting in your head about progress is normal Interested in 1:1 coaching?  Drop me a message on WhatsApp here:  https://wa.me/447802882624

In this episode I talk about Why perimenopause "supplements" are often not what they seem Does your body shape change? Stress management for perimenopause Interested in 1:1 coaching?  Drop me a message on WhatsApp here:  https://wa.me/447802882624

In this episode I talk about Why body image matters What is body checking and why it matters 3 Strategies for improving body image Interested in 1:1 coaching?  Drop me a message on WhatsApp here:  https://wa.me/447802882624

In this episode I talk about: Why fibre matters for health The impact of increasing fibre What happens when you don't get enough fibre Interested in 1:1 coaching?  Drop me a message on WhatsApp here:  https://wa.me/447802882624