Cameron's Conversations: The last weight loss podcast you'll ever need.

In this week's episode Lainey and I talk about Here diet culture and experiences and the influence that had from an early age How online coaching changed her life for the better What long term success with weight loss and fitness looks like Interested in 1:1 coaching? https://docs.google.com/forms/d/e/1FAIpQLSc0C3ZHvez8eXkHH2pIAwYfxZAd-wVdzcxpBxGjrkmYiKlV3Q/viewform

In this week's episode Louis and I talk about: What short and long term success looks on a weight loss journey The mindset needed to make this a lasting change Why shifting goals after weight loss becomes so important Interested in 1:1 coaching? https://docs.google.com/forms/d/e/1FAIpQLSc0C3ZHvez8eXkHH2pIAwYfxZAd-wVdzcxpBxGjrkmYiKlV3Q/viewform

In this episode Harry and I talk about: What we wish people new about scale weight Why the language we use around hunger matters How being able to bounce back is key to weight loss success

In this episode Harry & I talk about: What we wish people would just forget about when it comes to weight loss Why we dislike a once weekly weigh in so much Why the amount of calories burnt during strength training is so unimportant Interested in 1:1 coaching?

In this episode I talk about: How to get MORE out of your gym sessions - without just spending more time in the gym Why having a target to "beat" each week will allow for more progress and more enjoyment Some common mistakes I see Interested in 1:1 coaching? https://docs.google.com/forms/d/e/1FAIpQLSc0C3ZHvez8eXkHH2pIAwYfxZAd-wVdzcxpBxGjrkmYiKlV3Q/viewform

In this episode I talk about: - Why people struggle to keep their focus after weight loss finishes Why we have to be just as deliberate when moving to weight maintenance as with weight loss How I would approach coming out of a weight loss phase Interested in 1:1 coaching? https://docs.google.com/forms/d/e/1FAIpQLSc0C3ZHvez8eXkHH2pIAwYfxZAd-wVdzcxpBxGjrkmYiKlV3Q/viewform

In this episode I talk about: Why reviewing your technique is so important Conquering your fear of filming yourself Why exercises should look different for everyone

In this episode I talk about: How my this weight loss is going so far What differences I'm noticing so far How I approached a 3.5 day trip to London and still lost weight

In this episode I talk about: Why willpower isn't enough How telling yourself you just need more willpower is stopping you making any progress

In this episode I talk about: What mindful eating is Why it can be useful Where I think it's most helpful

In this week's episode I talk about: Why managing your energy levels might be the missing piece when it comes to weight loss The habits which can help and hinder our energy levels A practical approach to having more energy for day to day life

In this episode I talk about: What body composition actually means Why it matters Why it's NOT just about weight loss

In this week's episode I talk about: My goals for the next 60 days What I'm focusing on to hit them How I'm navigating a busy time!

In this episode I talk about: Why having the right (or wrong) mindset towards dieting can be so impactful How you can make weight loss feel easier with the right mindset The way I like to think about dieting

In this episode I talk about: The difference between weight loss and fat loss Why the difference really does matter Why people get thrown off by the scales so often...

In this episode: Louis and I talk about, What SIS is (and isn't) Why it works so well What to expect from it

In this episode: Louis and I talk about our own weight loss journeys What was the biggest benefit of losing weight What was different about our weight loss journey's How losing weight ourselves made us better coaches Interested in 1:1 coaching? forms.gle/Ewjx5hh5WtJNELcY9

In this episode I over off: Why the scales fluctuate The right mindset to have towards scale weight Why fat loss and weight loss aren't exactly the same

In this episode I cover: Why progress photos are worth doing, even if they are uncomfortable at first How to use them in combination with the scales and measurements What they show you that the scales can't

In this episode I talk about: How things are going at week 3 What I did whilst away on a skiing trip for 5 days How I'm feeling and finding it Interested in 1:1 coaching? https://docs.google.com/forms/d/e/1FAIpQLSc0C3ZHvez8eXkHH2pIAwYfxZAd-wVdzcxpBxGjrkmYiKlV3Q/viewform?usp=send_form

In this episode I talk about: What IS aggressive dieting/weight loss? Is it all bad? What are upsides? And is it for you... Interested in 1:1 coaching? https://docs.google.com/forms/d/e/1FAIpQLSc0C3ZHvez8eXkHH2pIAwYfxZAd-wVdzcxpBxGjrkmYiKlV3Q/viewform?usp=send_form

In this episode I talk about: That news headline "Weight regain is 4 times faster after using weight loss drugs Why weight regain might be faster What are the common mistakes people make f Interested in 1:1 coaching? https://docs.google.com/forms/d/e/1FAIpQLSc0C3ZHvez8eXkHH2pIAwYfxZAd-wVdzcxpBxGjrkmYiKlV3Q/viewform?usp=send_form

In this episode I talk about The negative comments you often here on a weight loss journey Why sometimes it's well intentioned, but not appreciated How to deal with those comments Interested in 1:1 coaching? https://docs.google.com/forms/d/e/1FAIpQLSc0C3ZHvez8eXkHH2pIAwYfxZAd-wVdzcxpBxGjrkmYiKlV3Q/viewform?usp=send_form

In this episode I talk about: - What average actually looks like Why copying everyone around you is probably going to make you miserable Why it's okay to make different choices Interested in 1:1 coaching? https://docs.google.com/forms/d/e/1FAIpQLSc0C3ZHvez8eXkHH2pIAwYfxZAd-wVdzcxpBxGjrkmYiKlV3Q/viewform?usp=send_form

In this episode I talk about: Why weight loss can be harder for females How being a small female impacts your weight loss journey Interested in 1:1 coaching? https://docs.google.com/forms/d/e/1FAIpQLSc0C3ZHvez8eXkHH2pIAwYfxZAd-wVdzcxpBxGjrkmYiKlV3Q/viewform?usp=send_form