Calm AF | Overthinking, Anxiety & Nervous System Regulation

If you want to manifest ANYTHING, your time needs to be spent BECOMING the person who can do these three things: 1. Embrace failure 2. Feel your feelings 3. Have faith. Building on last week's episode (#166), we're diving deeper into focusing on the right thing at the beginning of your manifesting process. Namely, who you want to be. The January 2022 retreat and coaching package is open NOW for ap...

I'm a HUGE fan of setting goals. I think they are the BEST way to stay intentional in our desire to become our best selves, our FUTURE self. When I talk about Future Self, I simply mean the version of you that's done the work of unlearning old limiting beliefs and has become the MOST TRUE version of yourself. So, how do we do this? In this episode, I share a pragmatic approach to creating the real...

The point of the holidays is TO CELEBRATE. Can't get into the holiday spirit if you're freaking out, right? I got you. In this episode, I share 4 simple tips for creating CALM AF Holidays. It's deciding to create a Calm AF Holiday season, dropping expectations, preparing for what you want, and prioritizing YOUR self-care. Visit https://kristenfinch.com/rewiredaf to go deeper!

Often, I am asked, "What if I don't know who my 'authentic self' truly is?" And ten times out of ten, I respond with "Of course you do." Of COURSE you do. You cannot be separated from your true self….she's just buried under layers of fear, trauma, and expectations. This episode is a shortie, and it lays out concrete steps to reconnecting with your authentic self. Let's do this. ALSO: visit https:/...

In nearly a decade of coaching, I have learned a surprising truth about people: those who are POWERFUL AF are just as likely as anyone to find themselves caged in by life, if not more. Why? Because powerful people are feared the most and told the most lies about how they AREN'T powerful. They're told repeatedly that who they are is a mistake and everything they do is wrong. They're given the messa...

Don't wait until your wake up call. Live the TRUE life you are here to live - not the one you think you're supposed to be living.

You can be CRANKY AF while still calm AF'er. Much as we try to align with joy and gratitude, inevitably, some days / some weeks are just sh*t...and so's our mood. Happens all the time. So, here are 3 tips to help you access Calm AF energy, no matter how you're feeling. AND. It is time to register for the next round of Rewired AF! Just click here to apply: https://kristenfinch.as.me/rewiredAF

Rewired AF begins in January 2022. Kicking off with an in-person retreat January 26-30 followed by weekly group coaching. We're making 2022 the BEST year. Click here to apply and schedule a time to talk: https://kristenfinch.as.me/rewiredAF  Do you find yourself saying YES when you want to say no? Do you rehash old conversations, wondering if you said the right thing? Do you spend time worrying ab...

This week I'm going to be sharing my biggest AHA moments, lessons and GIFTS I've learned from my journey with having ADHD. And again, whether you have a brain wired like mine or NOT, the lessons and tools that came from this part of my story WILL be applicable for YOU.

My husband, Dave, was diagnosed with an autism spectrum condition five years into our marriage. Unlike countless couples with a less-than-happy outcome - with or without the challenges of neurodiversity - we created a happier life together by changing our stories. Grab a coffee, it's time for some thought work.

Today's episode is about death and what I learned from loss. It's my first time getting this personal, which scares me a little. But the lessons about rising from trauma, feeling our feelings, and the nature of love are just too important to keep to myself. Grab a coffee, we're going deep.

The self-help industry is valued at $11 Billion. Health and wellness? $3 Billion. DIET amounts to a $254 Billion (1/4 Trillion Dollar) industry. The subtext of these industries is toxic and damaging: "Change who you are so you can feel WORTHY." It's bullshit. YOU were born worthy of being who you are. You're worthy. It's your birthright. So let's talk about it. Grab a coffee.

For you empaths, being very sensitive is a SUPERPOWER. But without energetic boundaries and some mindset strategies, it does NOT feel like a superpower. Grab a coffee, we're talking all about it.

Like all natural, living things, you are SUPPOSED to go through seasons. Sometimes you're flowing - things are going great, no problems. Sometimes things aren't going so great. This is when you're GROWING. Grab a cup of coffee, Gorgeous Soul. We're talking all about growing and flowing and how to manage these important seasons.

Your brain generates as many as 60,000 thoughts every single day. Of those, 80% are negative ones. What's more? 95% of them are REPETITIVE thoughts. In today's episode, I share why this really, really, REALLY matters. Grab a coffee, we're doing this.

I will go into the whole story but the MESSAGE for today is this: You ALWAYS have two choices when it comes to stressful situations. You can be PANICKED AF. ANXIOUS AF. AFRAID AF. OR Calm AF. In this episode I'm going to share with you why it's ALWAYS worth it to choose calm AF.

You might think it's impossible for someone to think WHO YOU REALLY ARE is amazing because you were taught from the time you were very little that you weren't good enough. The truth is, you just haven't found your people. Your people are out there. They are waiting for YOU. They want who you ARE, not who you've been trying to be. The only way to find people who love you is by unapologetically bein...

In today's episode, I'm sharing the steps you need to take to unlearn your old stories and create the life you want: find the rules, question the rules, rewrite the rules, rewire your mind. I'm teaching this in depth in Rewired AF, a 6-month group coaching program beginning September 14th. To learn more, go to https://kristenfinch.com/rewiredaf Schedule a free consult call to see if the group is r...

Routines will create more INTENTION and ATTENTION on the areas of your life that you want to be more present in, and will help you always be moving towards your future self. Because Your time, without structure, disappears quickly. Today I'm going to share with you 3 routines that will change your life: a morning routine, an evening routine and intentional time blocking.

Whatever thought you plant in your subconscious mind is what will grow there. The subconscious mind isn't judging anything. That's not its job. It's not questioning ANY thought seed you plant. It's just there to grow the thought into a belief. So today, let's talk about tending to your thoughts to make sure the ones that serve you have the strongest roots.

In this episode, I dive into some of the ways anxiety is eroding your quality of life, and what it's actually costing you. Anxiety is costing you money, relationships, connection, time, and so much more. That's why it's so important to learn how to calm the f**k down.

Clients tell me that it's hard to be yourself. It's HARD to speak your truth. It's HARD to set boundaries. It's HARD to prioritize your SELF in your own life. But they don't recognize how much more difficult it is to live in a constantly self-limited way. It is SO MUCH EASIER to live your life as YOURSELF than what you're doing now. That's what today's episode is all about. Grab a coffee and let's...

It's not so much what you do when anxiety hits. Those in-the-moment strategies are helpful, but you really also need to be paying attention to how you think about anxiety, and your thoughts about your anxiety. So this episode is about shifting your mindset and learning how to stop feeling powerless to your anxiety. One of the keys that gets missed to managing anxiety from beginning to end is to be...

Self-help. You've listened to all the podcasts, read all the books, learned all the tools. And still, the instant a challenge arises, you drop everything you've learned and go right back to your old habits. SO helpful. I have been there and this episode is all about how to transform these ideas into tools you actively use every day.