Calm AF | Overthinking, Anxiety & Nervous System Regulation

If this podcast inspires you, imagine what working together would be like...me picking you up, dusting you off and lovingly SHOVING you towards the life you are head over heel in love with. CLICK HERE to book your free call.  Connect with me on Instagram and Facebook SO many people think that ACCEPTANCE is giving up. That it's just throwing in the towel and learning to "accept" something you don't...

If this podcast inspires you, imagine what working together would be like...me picking you up, dusting you off and lovingly SHOVING you towards the life you are head over heel in love with. CLICK HERE to book your free call.   Connect with me on Instagram and Facebook

If this podcast inspires you, imagine what working together would be like...me picking you up, dusting you off and lovingly SHOVING you towards the life you are head over heel in love with. CLICK HERE to book your free call.   Connect with me on Instagram and Facebook   ----------------------------------------------------------------------------   TODAY ON SHOW UP AND LOVE:   I get asked about my...

I LOVE to feel inspired. It's in my top 3 favorite ways to feel. And most of my life it felt fleeting, like it was totally out of my control. When it came I was excited, but then I started wondering how long it would last and when it passed I wondered when it would come again. But I realized something a few years ago...I am TOTALLY responsible for feeling inspired. I don't have to wait for it or h...

Book a free call with me (you don't have to do this alone!!) Do you want to be happy or do you want to be right? I ask this question of my clients ALL the time. I ask this question of myself EVERY DAY. If you want to be happy, you might have to give up the belief that every thought you think is right. You might have to give up the control that other people who are doing things DIFFERENTLY than you...

Schedule a time to talk to Kristen FUN playlist   For YEARS, I believed my husband was doing everything wrong.  For YEARS, I believe that my body was ALL wrong. For YEARS, I believed that my life was hard, I was too busy, I was alone, I wasn't supported. And do you know what happened when I believed those things? My brain ran off to prove them all true. The more I looked for reasons to resent my h...

Let's TALK! Schedule a free call Email: kristen@kristenfinch.com ----------------------------------------------------- How many times a day do you get triggered? Your heart starts racing, your breathing gets irregular, you feel like you want to fight or run or disappear. That, my friend, is your fight/flight response and it's SUPER handy when you're being threatened by a gorilla enemy (you have to...

WORK WITH ME  CONNECT ON FB INSTAGRAM STORIES ARE SO FUN! Email me: kristen@kristenfinch.com   It's the title of the podcast, but WHAT DOES IT MEAN? Today, I'm breaking it down. What it means to ME to show up and love is to NOT water myself down, NOT drag myself through life in survival mode, NOT stay stuck because it's easier than doing the work of changing. And how do we move from where we are N...

Schedule a consult Connect on FB and IG Email: kristen@kristenfinch.com If you are a person who gets stuck in their heads....gets stuck in making the decisions...gets stuck in the planning phase...this episode is going to be like a LIGHTBULB over your head. Here's what I'm sharing today. Why you aren't taking action: 1. too much consuming  2. believing your excuses 3. afraid of failure 4. fear of...

Email  me   Schedule a free consult .   Get my awesome emails!   Watch my IG stories!   Say HI on Facebook   That's everywhere. I LOVE YOU.    

It's back to school time and that means...we get back to some order and structure and semblance in our lives!  Can I get an amennnnn??? I used to make progress on the goals that I set for myself. SOME progress. Rarely, did I ever see a goal through alllll the way to the "after" picture. Not true anymore. Now, I know that when I sit down and set a mindful goal, I will achieve that goal. Here's why:...

LOVE the bonus episode!! Make sure you are subscribed because I *might* just release bonus episode whenever the mood strikes. To get my nuggets of inspiration via email... click here. To connect on IG.... click here. And when you're ready to create a life you LOOOOVE, baby... click here .  

Today I'm excited to talk to you about something I'm SO passionate about and you KNOW I'm so passionate about it. It's how to live the MOST out of your life so that you can get to the end of it and think "YES! I DID THAT!" instead of reaching it with regrets. You know that everything I teach comes back to this: your life is quick, your life is precious. STOP WAITING for external circumstances to c...

Many years ago I started working on setting boundaries. And what I realized while I was struggling with WHY it was so hard was that it wasn't the boundaries themselves that were hard, it was the relationship I had with the word NO. I realized that I was afraid to SAY no...I didn't want to let anyone down, saying no to things was selfish. But I was ALSO afraid to HEAR no...it meant rejection, it me...

We all are souls having a human experience. None of us are here to just survive it, to just go through the motions before we die. We all want to love our lives. We all want to LIKE our lives. But because we've never been taught how to manage our thoughts, most of us tell our story from the victim role. Today I'm sharing 5 touchstones that I go back to over and over again so that at the end of my l...

(PART TWO) I recently spent 4 days in Dallas with Amanda Gibby Peters. She's a feng shui expert and the creator of Simple Shui©, a modern-day, mission-driven, love-based practice of feng shui. Also, my bff and someone who's work has changed my life. We were having such amazing conversations about energy and clutter and WHY it really really REALLY matters to get clutter out of your space and we spo...

Today is part one of a 2 part conversation.  I recently spent 4 days in Dallas with Amanda Gibby Peters. She's a feng shui expert and the creator of Simple Shui©, a modern-day, mission-driven, love-based practice of feng shui. Also, my bff and someone who's work has changed my life. We were having such amazing conversations about energy and clutter and WHY it really really REALLY matters to get cl...

I woke up feeling anxious and overwhelmed the other day and my FIRST instinct was to grab my phone and start scrolling...AKA numbing out. It's hardwired in me. For YEARS I used numbing out with food, wine, my phone, Netflix as the way of taking care of myself. But numbing out is NOT self care. So today, 10 ways to STOP numbing out. Schedule a free call with me: www.kristenfinch.com/workwithme or H...

Today I'm talking all about the feminine energy. What it is, why it matters SO much right now that we connect with it and HOW to tap into it. So many of us have bought into the belief that feminine energy is weak, delicate, vulnerable, sacrificing. And so it felt quite UNSAFE to be a feminine energy in a highly masculine world. Today I want to help you turn that idea on it's head. Why tapping into...

This week I had all sorts of people texting me "Did you hear the new Taylor Swift song?"  It's not because I'm a huge Taylor Swift fan. It's cuz she stole my line. What I talk about ALL the time: you need to calm TF down so you can lighten TF up. If you want your life to feel less heavy...if you want to NOT be triggered every day all day...if you want to feel FREE and LIGHT...you've GOT to learn t...

I've been writing love letters...quick little poems...to the women in my membership community for 5 years and SO often I hear back from them, "THIS is exactly what I needed to hear today". So in today's episode of Show Up and Love, I thought I'd pick a random love letter and read it to you, talk about it for a few minutes because I'm guessing it might just be what YOU needed to hear today. Today's...

I'm a transformation junkie. I've been upleveling all the different areas of my life for over a decade now, and what I know for sure is that it's not what you DO that leads to change...it's what you think. In today's episode of Show Up and Love, I'm sharing 9 of my favorite thoughts that I have practiced believing that have led to my own transformations. Enjoy! Ready to see what can happen in a ye...

You've no doubt heard or seen the phrase "good vibes only" at some point in your life. But maybe you've never really thought about what that means. Today we're going to dip into the concept of energy, frequency and vibrations. What "high vibes" or "good vibes" actually means, WHY it's important to always be striving to raise your vibration. And then? I'm going to give you TEN things that can raise...

Ready for your AHA moment today? You one have one life. One big go around this planet. How are you gonna spend it? If you're like most people, you're spending time thinking your circumstances need to change before you can be happier: wishing things were different…a smaller waist, a lovey dovey partner, kids that can take care of themselves. I get it. But here's the thing: your circumstances don't...

So you set a goal and things aren't going as planned. The scale is at a standstill no matter how much you exercise, couple's counseling is causing more blow-ups than resolutions, spring cleaning has created a bigger mess than when you started… Before you throw in the towel, listen to this. Every time we give up on our promises, it pulls us down. That's why I'm urging you to keep going, even when b...