Calm AF | Overthinking, Anxiety & Nervous System Regulation

I was talking to a client today who was trying to convince me that worrying was justified right now because of the state of the world. I disagree completely. Worrying is never a productive use of our time. And worrying happens because we want to AVOID the uncomfortableness of anxiety and fear.  Worrying does not solve problems. It creates more of the same. In today's bonus episode: ~ why FEELING t...

Right now, we are living in a time of uncertainty. Our brains do NOT like uncertainty. Our brains want to know what's going to happen. So when we are in a time of uncertainty, our brains think they need MORE information, ALL the information in order to feel safe. I promise you that all of the consuming and all of the worrying and all of the panicking is NOT making you feel safer...it's making you...

Learn about working with Kristen 1:1  (don't wait! 1 spot open!) Join the Show Up and Love Facebook group There are a lot of habits I've implemented over the last 10 years that have transformed my life. Some have stuck around for awhile and some have gotten dropped. Today I'm sharing the top 5 habits I practice every single day that I believe are responsible for creating: a happy marriage a happy...

Set up a free call to see if 1:1 coaching with Kristen is the right fit for you. Join the Show Up and Love FB group ------------------------------------------------ In today's episode ~ I share how I transformed my entire life even though my entire life felt like a dumpster fire ~ The 2 things people mistakenly think they need in order to start making changes in their life, but DON'T (a plan and a...

Learn more about working 1:1 with Kristen  Join the Show Up and LOVE FB group Connect on IG ------------------------------------------- In this episode: ~What does manifesting actually mean? ~ The myths and misconceptions about manifesting ~ Why you are already a MASTER manifester ~ The 6 steps to Manifesting On Purpose ~ Three quick tips to enhance the manifesting process      

Learn more about working with Kristen Join the FB group In this episode: ~ What is the Worthy Ladder? It's a visual representation of how you measure up as a human being. You go UP, you're more worthy, you make mistakes....down you go. ~ Why we believe that our worthiness goes up and down based on our behaviors or others' opinions. ~ How do we know when we're ON the worthy ladder? (perfectionism,...

Learn about working with Kristen 1:1 Join the Show Up and Love Facebook group Connect on Instagram   Learn more. --------------------------------------------------- In this episode: ~ Why it's not *actually* the failure that you're afraid of ~ How fear of failure is affecting your day to day life (whether you're working on a "big" goal or not) ~ The three steps of "becoming friends" with failure:...

www.kristenfinch.com Come meet some gorgeous souls in the Show Up and Love Facebook group -------------------------------------- In this episode: ~ Why your STORY is what's keeping you stuck ~ The 2 types of stories (and how to recognize them): Victim story and empowered story ~ WHY we hold onto our victim stories? ~ HOW to create and LIVE in our empowered story      

Join the free Show Up and Love Facebook group Curious about working with Kristen? Click here.   ------------------------------------------------------ In this episode: ~ Self Worth is the belief that you are good enough no matter what. ~ Why I believe making Self Love/Self Worth your #1 priority will make your whole life better ~ Why you believe your worthiness is dependent on external things in t...

Curious about working with me? I KNOW you know what to do...I can just help you do it quicker. And funner. ;)  Join the Show Up and Love Facebook group ------------------------------------------- Over the weekend, a client of mine (whom I've been working with for more than 5 years now) shared with me the tool that was the MOST transformative one for her was one of my FAVORITE and SIMPLEST tools: D...

Apply to work 1:1 with Kristen   Join the Show UP and Love FB group. -------------------------------- "Things are getting better, but still not great." "I feel much better, but I'm not remembering to work on my goal every day." It seems like you're just answering the question honestly, right? But as a coach I am sifting through my client's words trying to find what's keeping them STUCK. Sometimes...

Work with me in 2020 Join the Show Up and Love Facebook Group ------------------------------------ Today I'm taking you through my Top 10 list of things to QUIT in 2020. Here they are: 10. Assuming you know what people are thinking 9. Quit thinking/doing/choosing anything that doesn't serve who you are Becoming. 8. Trying to PROVE your worth 7. Survival mode 6.  Instant gratification 5. Living in...

Talk to Kristen about coaching in 2020 ---------------------------------------------------------- Now that we've set some gorgeous goals, let's talk about how to STICK to them. Here are 4 tips: 1. Write them down daily 2. Put actions on your daily calendar (and honor your commitments to yourself) 3. Develop a "never give up" mindset and redefine your definition of failure 4. Unlearn the beliefs th...

Sign up for Gorgeous Souls Gorgeous Goals workshop on Dec 30th. (If you can't make it live, you'll get the recording) Learn more about working with Kristen ------------------------------------------------------ The reason why traditional goals don't work for the majority of people is because they aren't meaningful and they are based in "not enough-ness".  Let's turn goal writing on it's head. The...

Schedule a free consult call with Kristen Join the Show Up and Love Facebook group Register for the Gorgeous Souls Gorgeous Goals goal setting workshop --------------------------------------- We are two weeks from a brand new decade. If you are ready to level up, there are two things you need to do: 1. Decide what you need to leave behind in 2019 2. Decide who you are BECOMING and how you want to...

Schedule a consult with Kristen Join the Show Up and Love Facebook group How much of your life is spent waking up, going through the motions, and then going to bed? That's because you aren't living on PURPOSE. You're living in survival mode. You're waiting for life to get easier, for the husband to change, for the money to come in, for the kids to get older until you feel like you can slow down an...

Work with Kristen Join the Show Up and Love Facebook group ! We hear over and over how important it is to practice self care. And that's TRUE. But all the meditation, yoga, healthy eating, massages, and spa days in the world won't make you feel better LONG term if you don't know your WORTH. Today, Kristen shares the WHY self care is the band aid and self LOVE is the cure.

Apply to work with me Join the interest list for goal setting workshop "I used to be happy" "I've lost my sparkle" "I used to be fun" If you've thought these thoughts before this episode is for YOU. Today I'm sharing WHY we seem to go from sparkly/happy/fun to a dulled down version of ourselves and how to move out of it and become the next SPARKLIER version.

Ready to level up to version 2.0 in 2020? Click right here.  Join the Show Up and Love facebook group ------------------------------------------------------------------ What if every time something went "wrong" you decided to believe it was exactly right? What if instead of taking things going wrong as a sign to quit, you believed it was a sign to keep going? If you start goals and then stop them...

Join the fun + free Show Up and LOVE FB group!! Connect with the AWESOME Megan Ladd on Instagram or at her website: www.megan-ladd.com Today's episode is a conversation about one of my FAVORITE topics...how to SUFFER LESS and ADD MORE JOY with one of my FAVORITE people, Megan Ladd. It's such a fun conversation and I'll be adding some more of our conversation in the FB group!  

Work with Me Connect on FB or IG Today let's dive into a deeper understanding of energy and vibration. Woo!

I'd love your input on what you like and how I can make this podcast better for YOU. Click here for a quick survey! Click here to learn how to create a life you loooooove, friend. ------------------------------------------------------------------ Today is the ONE YEAR BIRTHDAY of Show Up and Love. I love making this podcast as much today as I did when I started a year ago. I want to share with you...

Click here for free 60-minute consult   We all think we're right. It's just how we're wired. We all believe that all of our thoughts are true and good.  ALL OF US. Even people who think differently than you. Even people who are on the opposite end of the spectrum as you. So when you're in a relationship with someone who thinks differently than you, it's easy to make them wrong and you right. It's...

You don't have to figure this out on your own and you DON'T have to keep sludging through life trying to figure it out on your own. I can help you. Book a free call.    Every time you water yourself down to try and fit into what other people think you SHOULD be, you dilute your power. People pleasing occurs when you think you need other people to be HAPPY in order for you to be happy...when you ne...

Download the manifesto Work with me Connect on FB or IG Every year on my birthday I like to reflect on the past year...I celebrate the things that went well, I notice the things that didn't and I look forward to see what I want to create next. Several years ago, I wrote a manifesto of the things I had learned for SURE. I look back at that every year and even though it's been tweaked a bit here and...