Calm AF | Overthinking, Anxiety & Nervous System Regulation

Schedule a consultation Join the FB group Yes, 2020 has been a year that has made us all feel like someone has pushed pause on life. But life hasn't paused.  Instead of waiting for things to go back to normal, we have this amazing opportunity to create a NEW normal, to manifest a new future, to Become the best version of yourself.  It's time to decide to get up, start moving forward and KEEP movin...

Schedule a free consult with Kristen Join the FB group I recently created a NEW habit in my life: I changed the song I sing while I wash my hands (from ABC's to Britney....obvs). And while this new wiring isn't going to significantly impact my life, I noticed that I used the EXACT same process to rewire THIS habit as I did to rewire other old stories in my life.  

Learn more about Kristen's 1:1 coaching program If you are working on believing that you are WORTHY, boundaries are non-negotiable. In today's episode I'm sharing a SIMPLE and NEW way of thinking about boundaries that you can start practicing today. 

Talk to me about coaching  Join the FB group ---------------------------------------------------- I'm not sure if you've noticed, but the world is upside down and on fire. There's a LOT going on in the world. And just because I'm a mindset expert and life coach does NOT mean I'm immune from the heaviness of it all. In today's episode I'm sharing what self care looks like for me in the current stat...

Schedule a free consult Join the FB group ------------------------------------------ In today's epsisode I'm teaching you about the Perfection Box (the Worthy Ladder's sidekick). I'll be sharing: ~ what the Perfection Box is and why we are hardwired to try to fit into it ~ why what you think of as a flaw might ACTUALLY be a superpower ~ HOW to stop trying to SQUISH ourselves into a box, into a per...

Perfectionism blocks your joy. It keeps your from living your life. It stands between YOU and peace of mind. In today's episode I'm sharing: ~ the many different ways perfectionism shows up ~ WHY so many of us develop a perfectionist mindset ~ why trying to be perfect sucks ~ how to start embracing imperfection   ------------------------------- Click here to schedule your free consult.   Join the...

Do you find yourself saying YES when you want to say no? Do you rehash old conversations wondering if you said the right thing? Do you spend time worrying about if other people are mad at you? Do you feel like you're walking on eggshells so your partner or mom or whoever don't get upset? These are just a few ways that people pleasing shows up. In today's episode I'm sharing: ~ how people pleasing...

Book a free consult We all tend to have "that" time of the day...the part of your day that you dread, that you just hope to survive, the HARDEST part of your day. For most people, the hardest part is either the morning, the late afternoon/before dinner hour or the very end of the day...after you're done but before bed. In today's episode I  share with you how to take this difficult part of your da...

Apply for my 1:1 coaching program "I don't know" They seem like three harmless words, and most of us throw these words around mindlessly and easily. But these words are actually harmful, keep you in the feeling states of overwhelm and helplessness and perpetuate your suffering We use I don't know when we're afraid to fail. When we're afraid to be wrong. When we're afraid to be SEEN as wrong. I don...

Today the message I want to share is about unlearning racism and becoming anti-racist. Showing up and loving cannot co-exist without equity. However, I am not the teacher of this movement, I am a student. Instead of listening to me today, please look at the list of resources I have included here, choose an article, a podcast, a book, a course and spend your time here. BOOKS: How to Be An Anti-Raci...

Approval addiction is when your self worth is defined by other people's opinions of you. When you can only feel worthy or good enough when other people SHOW their approval. Approval addicts need validation from external sources in order to feel enough and ANY criticism proves they are NOT worthy. In today's episode, I'm sharing ~ the MANY different ways approval addiction shows up for people (peop...

You are WORTHY of liking your self and your life. I can help you create that. Fill out an application to work with me in my 6-month 1:1 coaching program. I hear it all the time: I *get* the concept of self love...it just feels hard. Of COURSE it does. You were born into and have bought into a society that persistently teaches you that you aren't enough.  You have been taught since childhood that g...

Click to apply for my 1:1 coaching program Join the FB group We all have a voice that chatters away in our heads. For most of us, that voice is...not the nicest. It's not really pointing out our successes...it's reminding us of our flaws. THIS is why we numb out. To quiet the voice. But all numbing out does is make the voice come back louder.  In today's episode we're learning ~ what the inner cri...

Apply for coaching with Kristen Join the FB group Your brain is a powerful machine that has been programmed by YOU for your entire life. You have chosen the thoughts that have led to the feelings that have created the actions that have created the reality you have right now. Which means...if you want to change your life, you MUST change your brain. In today's episode I'm sharing the 5 steps that w...

If you want to create what you WANT, you have to have awareness of what's keeping you stuck. In part 3 of How to Change Your Life series, I'm sharing the 7 most COMMON thought patterns that people think that keep them creating  Listen to today's episode and find out which pattern (or patterns) is keeping YOU stuck. If you want to work with Kristen, fill out an application and schedule a call for i...

Apply for my 1:1 coaching program Join my Fb group We've been programmed to believe that willpower and grit and pushing through and taking action is what's going to create success. But, no.  I mean, what you do DOES matter, but what you THINK matters more. Because what you THINK creates how you FEEL. And how you FEEL dictates what you DO. If you are constantly moving through your life beating your...

  Apply for my 1:1 coaching program here. Connect with me on FB or IG You cannot create lasting lifelong changes if you keep thinking the same way you're thinking now. In order to change your life, you must change your thoughts. In order to do THAT, you need to understand WHY your thinking matters and HOW your thinking actually does create your reality. In part one of How To Change Your Life, I'm...

Apply for my 1:1 coaching program Join the Show Up and Love Facebook group This episode is NOT just for people in neurodiverse relationships, it will help ANYONE in ANY relationship. When my husband was diagnosed with Aspergers 5 years into our marriage, I googled "married to someone with Aspergers". The stories and articles that came up were completely discouraging. Everything said that these neu...

Apply for a spot in my 1:1 coaching program (This bonus episode comes from a FB live in the Show Up and Love Facebook group. ) Just because you are social distancing, just because you are working from home, just because the world outside looks DIFFERENT...YOUR LIFE IS STILL HAPPENING. In this quick bonus episode I share why it's SO important to keep showing up for your SELF and your LIFE and how t...

Apply for 1:1 coaching program  Join the FB group Right now the world feels overwhelming. It feels heavy. It feels uncertain. And YES there are very bad and serious things happening in the world right now, but not EVERY moment needs to feel dark. The Universe is created in a principle of balance. Yin and yang. Light AND dark. Good AND bad. There is uncertainty AND hope. In today's episode of Show...

Join the Show Up and Love FB group Schedule a call to learn about working with Kristen 1:1  During this coronavirus pandemic, particularly at the BEGINNING of this situation, there tend to be a lot of feelings. A LOT of feelings. And our human nature is to AVOID these feelings or JUDGE these feelings or try to FIX these feelings. The problem with that is that it only prolongs the suffering. In tod...

Today I'm sharing 5 questions that I use to shift my mindset from anxiety to confidence, from fear to calm. Schedule a free call to learn about working with Kristen Join the Fb group  

I've heard from so many people that things are starting to feel REAL. The initial shock is wearing off and the fear is setting in. But we are in a LONG game and the self care needs to begin NOW. Today I'm sharing how we can feel the feelings without drowning in them. How we can FEEL the fear without being CONSUMED by the FEAR. ~ Fact thinking vs Story thinking  ~ Clean pain vs dirty pain ~ How to...

Most of the world is social distancing and finding that without the daily commutes and busy-ness, we have more time. More time with our minds and more time with our homes. So, how do we take advantage of this time? I asked feng shui expert Amanda Gibby Peters for the three things SHE is recommending to  lift the vibration of your home. (And you'll be surprised at the one thing she's NOT recommendi...

What's true is that we ARE in a time of uncertainty. What's TRUE is that we don't know what life is going to look like in a year or 6 months or 6 days. What's TRUE is that there is a global pandemic that we are not experts in yet. That is where we ARE right now and, aside from what we know to slow it down (hand washing, social distancing, etc), the incessant thinking and worrying and STRESSING abo...