Caffeinated Yogi Talks

Send us Fan Mail Merry Christmas! This weeks chat is short, sweet && a jolly ol' treat! Give it a listen if you are in the need for some holiday zen + share it with your friends to spread some Christmas cheer! PS :: all TCY coaching is on sale!! See the discount codes below and start saving here ! STRENGTH :: “TCYxmas” for 12% off your first month MOBILITY :: “TCYxmas” for 12% off you...

Send us Fan Mail The year is coming to and end and so should som nutrition trends! Let's talk about what NOT to take with us to 2023 && make you a yogi who eats! Support the show TCY has a HOME on the internet! Give the website some love by clicking here ! Shop TCY Swag Wanna chat? Let's connect on the gram @ thecaffeinatedyogico AND @ caffeinatedyogitalks Interested in working t...

Send us Fan Mail Today we are going to talk about how you define your time + energy as we discuss the three types of focus :: outcome focus, habit focus, and identity focus. We are going to challenge your mind and maybe get you to a different "layer" of the focus "onion" TCY has a HOME on the internet! Give the website some love by clicking here ! Shop TCY Swag Wanna chat? Let&...

Send us Fan Mail Sky's The Limit Yoga Company has had a home at 115 W 25th Street for one whole year and today I am chatting about my reflections and advice from this past year of business. If you are looking for yoga teacher training our early bird pricing for our 7th cohort ends 12.1.22! Email info@skysthelimityogaco.com to save you spot! TCY has a HOME on the internet! Give the website som...

Send us Fan Mail Are you in a sLuMp? From work to workouts, nutrition to relationships, or maybe just a life SLUMP this episode is for you. I am giving you one of my FAVORITE mindset hacks to put that pep back in your step! TCY has a HOME on the internet! Give the website some love by clicking here ! Shop TCY Swag Wanna chat? Let's connect on the gram @ thecaffeinatedyogico AND @ caffeinatedy...

Send us Fan Mail No Cow is the newest sponsor of this show and the fuel to  20g+ of my protein daily! It doesn't matter if I am traveling or if it is a holiday, protein bars are part of my diet on the regular! Today I am diving in and reviewing the bars from my the opinion of my very own taste buds. If you are looking to stock up on No Cow goodies shop here and  remember to use the code &quot...

Send us Fan Mail Have you been away from the gym for a hot sec? Maybe you were sick or you got hurt? Maybe life got away from you and you took an unintentional break? No matter what you why is, this episode is one to get you movie' + grooving' safely! TCY has a HOME on the internet! Give the website some love by clicking here ! Shop TCY Swag Wanna chat? Let's connect on the gram @ t...

Send us Fan Mail If you are a fan of Starbucks this episode is 100% for you! And if you aren't the biggest Starbs fan number 1 -I feel you!! And number 2 - you can still find value in this episode if you use the famous coffee company when traveling! TCY has a HOME on the internet! Give the website some love by clicking here ! Shop TCY Swag Wanna chat? Let's connect on the gram @ thecaffe...

Send us Fan Mail Today we are going to talk a bit about mindset as we get comfortable with "doing hard things" - Give it a listen and make sure to SHARE with your friends that need a little mental health pick-me-up! :) TCY has a HOME on the internet! Give the website some love by clicking here and let's start working together with all things nutrition, strength training, and mobilit...

Send us Fan Mail From running to lifting, spin or LIIT I have some do's and don'ts for you warmup routines! Check out the new home for TCY  here   Shop TCY Swag Wanna chat? Let's connect on the gram @ thecaffeinatedyogico AND @ caffeinatedyogitalks Interested in working together? Click here for details on 1:1  fitness, nutrition, or mobility coaching. There are also links to all thi...

Send us Fan Mail One awesome human nominated me for a small business news article and I am sharing my responses right here with you! If you are looking for small biz advise OR if you know of someone who can use a tip or two for starting, running, and growing a business - this episode is a MUST for your queue AND.... TCY has a HOME on the internet! Give the website some like by clicking here and no...

Send us Fan Mail Nutrition on-the-go can be challenging. Let alone when you are running like a chicken with your head cutoff! If you are needing a few nutrition tips or ideas when time is NOT in your favor this episode is for you! Shop TCY Swag Wanna chat? Let's connect on the gram @ thecaffeinatedyogico AND @ caffeinatedyogitalks Interested in working together? Click here for details on 1:1 ...

Send us Fan Mail Has burnout gotchu down? Maybe you are struggling to connect to your creative juices? Either way this episode is for you! Shop TCY Swag Wanna chat? Let's connect on the gram @ thecaffeinatedyogico AND @ caffeinatedyogitalks Interested in working together? Click here for details on 1:1  fitness, nutrition, or mobility coaching. There are also links to all things Sky's The...

Send us Fan Mail Todays episode is simply here to share joy. So if you need a smile tune on in! Shop TCY Swag Wanna chat? Let's connect on the gram @ thecaffeinatedyogico AND @ caffeinatedyogitalks Interested in working together? Click here for details on 1:1  fitness, nutrition, or mobility coaching. There are also links to all things Sky's The Limit Yoga Co (like yoga events, and yoga...

Send us Fan Mail Are you dying to eat gelato every damn day OR a ton of cookies post workout because you see a fitness celebrity do the same thing? If so tune on in. This episode is for you! Shop TCY Swag Wanna chat? Let's connect on the gram @ thecaffeinatedyogico AND @ caffeinatedyogitalks Interested in working together? Click here for details on 1:1  fitness, nutrition, or mobility coachin...

Send us Fan Mail WE MADE IT TO EPISODE 100 Y'ALL!!! Today I will chat a bit about my podcasting journey. Give you some affirmations to help get your mind just right AND there is an exclusive sale! Shop TCY Swag Wanna chat? Let's connect on the gram @ thecaffeinatedyogico AND @ caffeinatedyogitalks Interested in working together? Click here for details on 1:1  fitness, nutrition, or mobil...

Send us Fan Mail Starting a new habit is tricky! Let's adjust your mindset to help love and crush your new goals! Shop TCY Swag Wanna chat? Let's connect on the gram @ thecaffeinatedyogico AND @ caffeinatedyogitalks Interested in working together? Click here for details on 1:1  fitness, nutrition, or mobility coaching. There are also links to all things Sky's The Limit Yoga Co (like...

Send us Fan Mail "Strong is the new skinny" .... I am sure you have heard that phrase over the past few years. Now let's talk about some of the WHY. Shop TCY Swag Wanna chat? Let's connect on the gram @ thecaffeinatedyogico AND @ caffeinatedyogitalks Interested in working together? Click here for details on 1:1  fitness, nutrition, or mobility coaching. There are also links to...

Send us Fan Mail Today we are chatting about business BUT it is tied to getting your mind just right. No matter what line of work you are in this episode will challenge your mind in some mighty fine ways! Shop TCY Swag Wanna chat? Let's connect on the gram @ thecaffeinatedyogico AND @ caffeinatedyogitalks Interested in working together? Click here for details on 1:1  fitness, nutrition, or mo...

Send us Fan Mail Y'all, it's hot hot HOT. So let's talk about hydration! If you are loving the nutrition content this episode is for you!!  Shop TCY Swag Wanna chat? Let's connect on the gram @ thecaffeinatedyogico AND @ caffeinatedyogitalks Interested in working together? Click here for details on 1:1  fitness, nutrition, or mobility coaching. There are also links to all thing...

Send us Fan Mail Did you recently say "I want to do ____ this summer".... and here we are in August without doing "the thing"?! If so this episode is all about mindset is for you! Shop TCY Swag Wanna chat? Let's connect on the gram @ thecaffeinatedyogico AND @ caffeinatedyogitalks Interested in working together? Click here for details on 1:1  fitness, nutrition, or mobilit...

Send us Fan Mail We are switching gears today and having a few giggles! Tune in if you are wanting to smile OR feel out dated ;) Shop TCY Swag Wanna chat? Let's connect on the gram @ thecaffeinatedyogico AND @ caffeinatedyogitalks Interested in working together? Click here for details on 1:1  fitness, nutrition, or mobility coaching. There are also links to all things Sky's The Limit Yog...

Send us Fan Mail Do you struggle with getting enough sleep OR with crushing QUALITY zzz's? If so throw on your PJs and tune in, because this episode is for you! Shop TCY Swag Wanna chat? Let's connect on the gram @ thecaffeinatedyogico AND @ caffeinatedyogitalks Interested in working together? Click here for details on 1:1  fitness, nutrition, or mobility coaching. There are also links t...

Send us Fan Mail If time is ever the reason for you not getting sweaty then todays episode is 150% for YOU! Shop TCY Swag Wanna chat? Let's connect on the gram @ thecaffeinatedyogico AND @ caffeinatedyogitalks Interested in working together? Click here for details on 1:1  fitness, nutrition, or mobility coaching. There are also links to all things Sky's The Limit Yoga Co (like yoga event...

Send us Fan Mail If you are looking for non-traditional health tips to make this summer health + fun, this episode is for you! Shop TCY Swag Wanna chat? Let's connect on the gram @ thecaffeinatedyogico AND @ caffeinatedyogitalks Interested in working together? Click here for details on 1:1  fitness, nutrition, or mobility coaching. There are also links to all things Sky's The Limit Yoga...