Danielle

Caffeinated Yogi Talks

Health EN ↓ 290 episodes

Chat with Danielle Talley about all things fitness, yoga, nutrition, mobility, entrepreneurship... and a bit about coffee!

Author

Danielle

Episodes

290 :: Can Discipline And Fun Coexist? 07.07.2026 9:46

Send us Fan Mail A short but sweet episode to g your mind just right! Support the show TCY has a HOME on the internet! Give the website some love by clicking here ! Shop TCY Swag Wanna chat? Let's connect on the gram @ thecaffeinatedyogico AND @ caffeinatedyogitalks Interested in working together? Click here for details on 1:1 fitness, nutrition, or mobility coaching. There are also links to...

289 :: Part 3 - A Recap On Day 2,000 Of Yoga + A Mile Every Damn Day 30.06.2026 22:51

Send us Fan Mail WE MADE IT! And in today's episode I am going to reflect on all the craze of my two thousandth day. From structural problems in studio, to the smallest numbers of attendees && a dolphin or two. And yes, I am still continuing on past 2k days. Follow me on instagram to see more of the journey! Support the show TCY has a HOME on the internet! Give the website some love b...

288 :: Part 2 :: TODAY Is Day Of Yoga + A Mile Every Damn Day && Tune In For Some FREE Ways To Move 23.06.2026 13:21

Send us Fan Mail 2,000 days TODAY! This week on the show I am telling you the story AND offering free yoga classes + a free community walk. Peep last week's episode to get more details on the when and where check the Sky's The Limit Yoga website for booking. Next week I might give ya a little recap on how the day was if y'all are interested - let me know your thoughts! :) Support t...

287 :: Part 1 :: 1 Week Away From 2,000 Days Of Yoga + A Mile Every Damn Daay 16.06.2026 2:27

Send us Fan Mail Tune in next week to here more of the story AND join in for THREE (well kinda 4) FREE different offerings next Tuesday Free Community Walk June 23rd at 8A Free Yoga at VB Earth Studio June 23rd at 9:30A Free Yoga at NFK Sun Studio June 23rd at 5:15P Free Yoga Virtually June 23rd at 5:15P Support the show TCY has a HOME on the internet! Give the website some love by clicking here !...

286 :: Yoga Teacher Training - New + Returning Offerings 09.06.2026 17:37

Send us Fan Mail Let's talk about all things yoga! From som STL details to 200HR Yoga teacher, the first STL 300HR and even a brand new continuing education offering! If are ready to chat about all things yoga this episode is for you. And if you want to learn more about Sky's The Limit Yoga + what we offer tap here STL Yoga IG STL Off The Mat IG Support the show TCY has a HOME on the int...

285 :: Motivation Is Wildly Unreliable BUT 02.06.2026 11:53

Send us Fan Mail THIS EPISODE - it's short, it's sweet && it will help anyone who struggles with motivation (which FYI - is all of us ;) ). Support the show TCY has a HOME on the internet! Give the website some love by clicking here ! Shop TCY Swag Wanna chat? Let's connect on the gram @ thecaffeinatedyogico AND @ caffeinatedyogitalks Interested in working together? Click he...

284 :: Learn To Love Yourself Loudly 26.05.2026 9:58

Send us Fan Mail That's right fam - today we are chatting about a way to love yourself in a way that I am sureeee a lot of you have never done before. Support the show TCY has a HOME on the internet! Give the website some love by clicking here ! Shop TCY Swag Wanna chat? Let's connect on the gram @ thecaffeinatedyogico AND @ caffeinatedyogitalks Interested in working together? Click here...

283 :: Recap Of One Year Of The Cape Charles Yoga Studio 19.05.2026 43:42

Send us Fan Mail Howwww has it already been one year of STL #2? Let's talk about all things business AND yoga! And 757 yogis - thank you for being YOU! Support the show TCY has a HOME on the internet! Give the website some love by clicking here ! Shop TCY Swag Wanna chat? Let's connect on the gram @ thecaffeinatedyogico AND @ caffeinatedyogitalks Interested in working together? Click her...

282 :: How To Make A Tasty Smoothie In Less Than 5 Minutes 12.05.2026 12:16

Send us Fan Mail Let's get your taste buds happy && your muscles fueled! Today's episode is a great reminder of how quick and tasty a smoothie can be! Support the show TCY has a HOME on the internet! Give the website some love by clicking here ! Shop TCY Swag Wanna chat? Let's connect on the gram @ thecaffeinatedyogico AND @ caffeinatedyogitalks Interested in working togethe...

281 :: Sky's The Limit Studio 3 Grand Opening Recap 05.05.2026 36:27

Send us Fan Mail Studio 2 of Sky's The Limit Yoga Co is officially here!! In today's episode I chat about all things grand opening + business "behind the scenes" - if you are interested in small business and/or yoga, today's episode is for you! Support the show TCY has a HOME on the internet! Give the website some love by clicking here ! Shop TCY Swag Wanna chat? Let'...

280 :: The Life Hack We Should Be Taking From Our GPS 28.04.2026 7:13

Send us Fan Mail I don't care how good you are at directions, in the year of 2026 we all have a little "mindset hack" that we can take form our navigation system to bring some positive vibes to our lives. So if you are looking to get your mind just right this short but sweet episode is for you! Support the show TCY has a HOME on the internet! Give the website some love by clicking h...

279 :: I’m Taking Sky’s The Limit Yoga Co To Guatemala! 21.04.2026 14:42

Send us Fan Mail Yes you heard that right. Now that my South Africa retreat in summer of 2026 is sold out we are launching all the deetz for a trip to Guatemala in the fall of 2027! We are already over 55% to sold out. So read up + book here && tune give today's episode a listen if you love to travel! Support the show TCY has a HOME on the internet! Give the website some love by clic...

278 :: STL Brick And Mortar #3 Coming May 2nd 14.04.2026 28:24

Send us Fan Mail This is WILD to say out loud, but I am opening a 3rd studio on May 2nd! We already have the sun studio in Norfolk + the water studio in Cape Charles && now we are bringing the earth studio to Virginia Beach! Make sure to follow @ skysthelimityogaco on IG for more. Listen to today's episode to hear some of the behind the scenes && keep your eyes peeled for &quo...

277 :: How Much Cardio Do You AcTuAlLy Need In A Week && How Do We Make It Not Suck 07.04.2026 22:49

Send us Fan Mail This one is for all my movers && shakers. No matter if you lOvE cardio OR if you try to avoid it like it is the plague - if you love to move (or want to love to move ;) ), todays episode is for you! Support the show TCY has a HOME on the internet! Give the website some love by clicking here ! Shop TCY Swag Wanna chat? Let's connect on the gram @ thecaffeinatedyogico A...

276 :: A Health Trend I Think We’ve Normalized That I Want To Help You Break 31.03.2026 17:10

Send us Fan Mail Alright y'all - today I might ruffle some feathers, BUT - I promise it's because I care && because I want you to evaluate your mindset around health + wellness to tap into the BEST version if YOU :) Support the show TCY has a HOME on the internet! Give the website some love by clicking here ! Shop TCY Swag Wanna chat? Let's connect on the gram @ thecaffeinat...

275 :: A “99 Problems” Perspective Swap For The Ultimate Growth Mindset 24.03.2026 9:06

Send us Fan Mail Todays episode is short and sweet but it's here to get your mind justttt rightttt ;) Support the show TCY has a HOME on the internet! Give the website some love by clicking here ! Shop TCY Swag Wanna chat? Let's connect on the gram @ thecaffeinatedyogico AND @ caffeinatedyogitalks Interested in working together? Click here for details on 1:1 fitness, nutrition, or mobil...

274 :: Thailand Recap! 17.03.2026 52:26

Send us Fan Mail I am back and ready to talk about all things Thailand! If you are interested in the country OR if you have "the travel itch" today's episode is for you! Support the show TCY has a HOME on the internet! Give the website some love by clicking here ! Shop TCY Swag Wanna chat? Let's connect on the gram @ thecaffeinatedyogico AND @ caffeinatedyogitalks Interested in...

273 :: How To Prep Myself + My Businesses For A Two Week Vacation 10.03.2026 26:29

Send us Fan Mail Me and my best friend (aka the husband) are going to Thailand! Traveling as a small business owner is no joke, so let's talk about the behind the scenes and how I make this happen && next week I will tell you all about our travels :) Support the show TCY has a HOME on the internet! Give the website some love by clicking here ! Shop TCY Swag Wanna chat? Let's conn...

272 :: THE Number 1 Veggie To Have In Your Kitchen For A Quick, Fast + Macro Friendly Meal 03.03.2026 13:10

Send us Fan Mail Y'all know I am tram "eat your f'ing veggies" so let's make the barrier of entry tasty and easy! Support the show TCY has a HOME on the internet! Give the website some love by clicking here ! Shop TCY Swag Wanna chat? Let's connect on the gram @ thecaffeinatedyogico AND @ caffeinatedyogitalks Interested in working together? Click here for details on 1...

271 :: Let’s Break Down The “Do It Tired” Trend 24.02.2026 12:36

Send us Fan Mail We love a good trend AND y'all know I am a consistency queen (hello 5+ years of a mile + yoga every damn day) - so let's take a deep dive into this new trend of "doing it tired" Support the show TCY has a HOME on the internet! Give the website some love by clicking here ! Shop TCY Swag Wanna chat? Let's connect on the gram @ thecaffeinatedyogico AND @ caff...

270 :: How To Find Peace And Release Control 17.02.2026 6:08

Send us Fan Mail If you are a human that wants a touch of zen today's episode is for you! Support the show TCY has a HOME on the internet! Give the website some love by clicking here ! Shop TCY Swag Wanna chat? Let's connect on the gram @ thecaffeinatedyogico AND @ caffeinatedyogitalks Interested in working together? Click here for details on 1:1 fitness, nutrition, or mobility coaching...

269 :: The Metabolism Fact That Might Blown Your Mind 10.02.2026 15:03

Send us Fan Mail There might not be quick fixes to "boost your metabolism" BUT this fun fact just might help with some A++ longterm results! Support the show TCY has a HOME on the internet! Give the website some love by clicking here ! Shop TCY Swag Wanna chat? Let's connect on the gram @ thecaffeinatedyogico AND @ caffeinatedyogitalks Interested in working together? Click here for...

268 :: Should You Use Chat GPT For Your Strength Programming + As Your Nutrition Guide 03.02.2026 17:22

Send us Fan Mail If you are thinking of using AI to help you get your health and wellness in check today's episode is for you! Support the show TCY has a HOME on the internet! Give the website some love by clicking here ! Shop TCY Swag Wanna chat? Let's connect on the gram @ thecaffeinatedyogico AND @ caffeinatedyogitalks Interested in working together? Click here for details on 1:1 fit...

267 :: Random (But Positive) Fun Facts To Make You Smile 27.01.2026 7:28

Send us Fan Mail The world is currently a very heavy space - so I wanted to bring some light hearted content your way to hopefully bring a smile your way! XOXO -DT Support the show TCY has a HOME on the internet! Give the website some love by clicking here ! Shop TCY Swag Wanna chat? Let's connect on the gram @ thecaffeinatedyogico AND @ caffeinatedyogitalks Interested in working together? Cl...

266 :: How To Take Your Pull-Up Strength To The Next Level 20.01.2026 8:34

Send us Fan Mail I have a bitter sweet relationship with pull-ups. It's something I want to get stronger and improve in. To do so I am adding in ONE movement to my workouts && in todays episode I am giving you all the tea! Support the show TCY has a HOME on the internet! Give the website some love by clicking here ! Shop TCY Swag Wanna chat? Let's connect on the gram @ thecaffei...