Caffeinated Yogi Talks

Send us Fan Mail I know this one mighttt be a little extra spicy. But I hope y'all have a good sense of humor and enjoy! ;) Support the show TCY has a HOME on the internet! Give the website some love by clicking here ! Shop TCY Swag Wanna chat? Let's connect on the gram @ thecaffeinatedyogico AND @ caffeinatedyogitalks Interested in working together? Click here for details on 1:1  fitnes...

Send us Fan Mail Can you believe we only have 10 weeks left of 2026? Tune in and use this mantra to help you cRuSh whatever goals you have OR struggles you are currently facing! Support the show TCY has a HOME on the internet! Give the website some love by clicking here ! Shop TCY Swag Wanna chat? Let's connect on the gram @ thecaffeinatedyogico AND @ caffeinatedyogitalks Interested in workin...

Send us Fan Mail I am doing a thing - not because I want to "be a influencer" or because I really care about X amount of followers - but because I am tired of my business getting burned by follower counts (and I might want to "prove some people wrong). Listen for more and make sure to follow me on IG!! Support the show TCY has a HOME on the internet! Give the website some love by cl...

Send us Fan Mail Let't enjoy the foods you love AND the foods you need! If you love learning about nutrition - todays episode is for you!  Support the show TCY has a HOME on the internet! Give the website some love by clicking here ! Shop TCY Swag Wanna chat? Let's connect on the gram @ thecaffeinatedyogico AND @ caffeinatedyogitalks Interested in working together? Click here for details...

Send us Fan Mail Today's episode is short, spicy, but mighty fine! Tune in if you're ready to challenge your mind && do hard things! Support the show TCY has a HOME on the internet! Give the website some love by clicking here ! Shop TCY Swag Wanna chat? Let's connect on the gram @ thecaffeinatedyogico AND @ caffeinatedyogitalks Interested in working together? Click here for...

Send us Fan Mail A hot mess express of a ramble today... but I promise it is a good one to get your mind justttt right :) Support the show TCY has a HOME on the internet! Give the website some love by clicking here ! Shop TCY Swag Wanna chat? Let's connect on the gram @ thecaffeinatedyogico AND @ caffeinatedyogitalks Interested in working together? Click here for details on 1:1  fitness, nutr...

Send us Fan Mail THREE HUNDRED?! How in the world is this possible y'all?! Support the show TCY has a HOME on the internet! Give the website some love by clicking here ! Shop TCY Swag Wanna chat? Let's connect on the gram @ thecaffeinatedyogico AND @ caffeinatedyogitalks Interested in working together? Click here for details on 1:1  fitness, nutrition, or mobility coaching. There are als...

Send us Fan Mail My online strength programming finally got an upgrade (and I think you're going to love it)! View all things TCY Strength here . Support the show TCY has a HOME on the internet! Give the website some love by clicking here ! Shop TCY Swag Wanna chat? Let's connect on the gram @ thecaffeinatedyogico AND @ caffeinatedyogitalks Interested in working together? Click here for...

Send us Fan Mail I have been asked this question a handful of times recently AND we are coming up on Labor Day weekend - let's chat about how/if to mOvE while on vacay! Strength Squad is opening soon! Get on the waitlist here ! Support the show TCY has a HOME on the internet! Give the website some love by clicking here ! Shop TCY Swag Wanna chat? Let's connect on the gram @ thecaffeinate...

Send us Fan Mail Calling all yoga teachers! I am launching my first 300HR program under y own company - Sky's The Limit Yoga Co! Read more here && reach out with any questions.  I also cover a bit of 200HR teacher training + a BIG "business lesson" - so if either of these are your vibe tune on in! Support the show TCY has a HOME on the internet! Give the website some love by...

Send us Fan Mail Please please pleaseeee give some love to @ skysthelimtretreats on instagram AND check out the newest retreat offering - Reset and Nourish in Lake Anna - January 7-10, 2027.  https://skysthelimityogaco.com/retreat Support the show TCY has a HOME on the internet! Give the website some love by clicking here ! Shop TCY Swag Wanna chat? Let's connect on the gram @ thecaffeinatedy...

Send us Fan Mail I am back from hosting a yoga retreat in South Africa, and I am truly still on cloud 9! In todays episode I am going to talk about travel, retreat hosting, and a bit about the future for me + STL! Support the show TCY has a HOME on the internet! Give the website some love by clicking here ! Shop TCY Swag Wanna chat? Let's connect on the gram @ thecaffeinatedyogico AND @ caffe...

Send us Fan Mail A short but sweet episode to get your mind just right (and warning, this one might ruffle some feathers)! Support the show TCY has a HOME on the internet! Give the website some love by clicking here ! Shop TCY Swag Wanna chat? Let's connect on the gram @ thecaffeinatedyogico AND @ caffeinatedyogitalks Interested in working together? Click here for details on 1:1  fitness, nut...

Send us Fan Mail Today's episode is a bit of a vent sesh.... but apparently "yapping" is "in" so I hope you enjoy! ;) Support the show TCY has a HOME on the internet! Give the website some love by clicking here ! Shop TCY Swag Wanna chat? Let's connect on the gram @ thecaffeinatedyogico AND @ caffeinatedyogitalks Interested in working together? Click here for details...

Send us Fan Mail A mindset shift (plus a tune or two) that we can all benefit from! Support the show TCY has a HOME on the internet! Give the website some love by clicking here ! Shop TCY Swag Wanna chat? Let's connect on the gram @ thecaffeinatedyogico AND @ caffeinatedyogitalks Interested in working together? Click here for details on 1:1  fitness, nutrition, or mobility coaching. There are...

Send us Fan Mail For the first time ever I am hosting a 4 week nutrition course, and you can join in from anywhere! All Thursdays in August - let's learn to "eat like you love yourself" Tap here to register! Support the show TCY has a HOME on the internet! Give the website some love by clicking here ! Shop TCY Swag Wanna chat? Let's connect on the gram @ thecaffeinatedyogico AN...

Send us Fan Mail A short but sweet episode to g your mind just right! Support the show TCY has a HOME on the internet! Give the website some love by clicking here ! Shop TCY Swag Wanna chat? Let's connect on the gram @ thecaffeinatedyogico AND @ caffeinatedyogitalks Interested in working together? Click here for details on 1:1  fitness, nutrition, or mobility coaching. There are also links to...

Send us Fan Mail WE MADE IT! And in today's episode I am going to reflect on all the craze of my two thousandth day. From structural problems in studio, to the smallest numbers of attendees && a dolphin or two. And yes, I am still continuing on past 2k days. Follow me on instagram to see more of the journey! Support the show TCY has a HOME on the internet! Give the website some love b...

Send us Fan Mail 2,000 days TODAY! This week on the show I am telling you the story AND offering free yoga classes + a free community walk. Peep last week's episode to get more details on the when and where check the Sky's The Limit Yoga website for booking.  Next week I might give ya a little recap on how the day was if y'all are interested - let me know your thoughts! :) Support t...

Send us Fan Mail Tune in next week to here more of the story AND join in for THREE (well kinda 4) FREE different offerings next Tuesday Free Community Walk June 23rd at 8A Free Yoga at VB Earth Studio June 23rd at 9:30A Free Yoga at NFK Sun Studio June 23rd at 5:15P Free Yoga Virtually June 23rd at 5:15P Support the show TCY has a HOME on the internet! Give the website some love by clicking here !...

Send us Fan Mail Let's talk about all things yoga! From som STL details to 200HR Yoga teacher, the first STL 300HR and even a brand new continuing education offering! If are ready to chat about all things yoga this episode is for you. And if you want to learn more about Sky's The Limit Yoga + what we offer tap here STL Yoga IG STL Off The Mat IG Support the show TCY has a HOME on the int...

Send us Fan Mail THIS EPISODE - it's short, it's sweet && it will help anyone who struggles with motivation (which FYI - is all of us ;) ). Support the show TCY has a HOME on the internet! Give the website some love by clicking here ! Shop TCY Swag Wanna chat? Let's connect on the gram @ thecaffeinatedyogico AND @ caffeinatedyogitalks Interested in working together? Click he...

Send us Fan Mail That's right fam - today we are chatting about a way to love yourself in a way that I am sureeee a lot of you have never done before. Support the show TCY has a HOME on the internet! Give the website some love by clicking here ! Shop TCY Swag Wanna chat? Let's connect on the gram @ thecaffeinatedyogico AND @ caffeinatedyogitalks Interested in working together? Click here...

Send us Fan Mail Howwww has it already been one year of STL #2? Let's talk about all things business AND yoga! And 757 yogis - thank you for being YOU! Support the show TCY has a HOME on the internet! Give the website some love by clicking here ! Shop TCY Swag Wanna chat? Let's connect on the gram @ thecaffeinatedyogico AND @ caffeinatedyogitalks Interested in working together? Click her...

Send us Fan Mail Let's get your taste buds happy && your muscles fueled! Today's episode is a great reminder of how quick and tasty a smoothie can be! Support the show TCY has a HOME on the internet! Give the website some love by clicking here ! Shop TCY Swag Wanna chat? Let's connect on the gram @ thecaffeinatedyogico AND @ caffeinatedyogitalks Interested in working togethe...