Caffeinated Yogi Talks

Send us Fan Mail We have all had bad days, and I hate to break it to you - but they will come back around again! In todays episode we are going to dive into a mindset trick to help you manage a shitty day - aka this episode is for eVeRyBoDy Support the show TCY has a HOME on the internet! Give the website some love by clicking here ! Shop TCY Swag Wanna chat? Let's connect on the gram @ theca...

Send us Fan Mail Let's start the year with a little extra TLC, shall well! AND - let's not forget that the last sale I will have for TCY is live NOW Strength :: code NY26S for 15% off your first month Mobility :: code NY26M for 15% off your first month Nutrition Power Hour :: code NY26N for $20 off Nutrition Coaching ::  code NY26N for $20 off Support the show TCY has a HOME on the inter...

Send us Fan Mail I have done a new "word" for my year instead of a resolution for awhile now and I honestly loveeee it! So before we head into 2026 I wanted to share a bit of my process && a bit of my "why" AND - let's not forget that the last sale I will have for TCY is live NOW Strength :: code NY26S for 15% off your first month Mobility :: code NY26M for 15% off...

Send us Fan Mail A quick and sweet "meditation" like podcast to get your mind, heart && soul all holly + jolly :) PS :: All things TCY are on sale NOW && here is how to save :: Strength :: code JOLLY-S for 15% off your first month Mobility :: code JOLLY-M for 15% off your first month Nutrition Power Hour :: code JOLLY-N for 12% off Nutrition Coaching ::  code JOLLY-N for...

Send us Fan Mail Maybe your holiday season is filled with tons of travel, maybe you are extra busy at home OR maybe you just want some time to chillll and watch Christmas movies. No matter what "speed" you're moving at, this episode will help you to stay consistent and happy with your wellness journey through the rest of the year && beyond!  Support the show TCY has a HOME o...

Send us Fan Mail Alright ladies, let's get stronger so our PMS doesn't suck! But for real strength training can help with hormone control. So if you need that push to prioritize strength training this episode might help you reevaluate your next gym date! Support the show TCY has a HOME on the internet! Give the website some love by clicking here ! Shop TCY Swag Wanna chat? Let's con...

Send us Fan Mail How in the absolute helllll have we been rockin' at 115 W 25th for 4 years?? If you want to hear a bit about the anniversary party and some small business mindset thoughts today is for YOU! My biggest TCY sale of the year is here (but ends at WOD on 12.2) Strength :: code S25 for $25 off your first month Mobility :: code M25 for $25 off your first month Nutrition Power Hour :...

Send us Fan Mail It's that time of year! My biggest TCY sale of the year is here! Strength :: code S25 for $25 off your first month Mobility :: code M25 for $25 off your first month Nutrition Power Hour :: code N25 for $25 off  Nutrition Coaching :: code N50 for $50 off And if you're looking to save on all thinks yoga (from memberships to merch && beyond head over to https://skys...

Send us Fan Mail A short and sweet treat for your mind to get you in the Thanksgiving spirit! :) Support the show TCY has a HOME on the internet! Give the website some love by clicking here ! Shop TCY Swag Wanna chat? Let's connect on the gram @ thecaffeinatedyogico AND @ caffeinatedyogitalks Interested in working together? Click here for details on 1:1  fitness, nutrition, or mobility coachi...

Send us Fan Mail From being stuck in the kitchen, at the gym, or on your yoga mat - today episode is to help you get "un-stuck" Support the show TCY has a HOME on the internet! Give the website some love by clicking here ! Shop TCY Swag Wanna chat? Let's connect on the gram @ thecaffeinatedyogico AND @ caffeinatedyogitalks Interested in working together? Click here for details on 1:...

Send us Fan Mail We are going on not one safari but DAILY safaris while on the Sashwa reserve in South Africa!!! From guided excursions in Cape Town to star gazing on the reserve - I have you covered with all things wilderness and chillll as I guide the next Sky's The Limit Yoga Co retreat in South Africa. I have worked my butt off to learn from my time in Greece to make this next retreat som...

Send us Fan Mail I am officially back from Greece and DAMNNNNN was the first Sky's The Limit Yoga Co retreat a HUGE success. In todays episode I talk about all the things that made it amazing + takeaways for how I am going to make our next retreat in SOUTH AFRICA even more special! Interested in traveling the world with me? View all the retreat info here && tune into next weeks episod...

Send us Fan Mail No matter if you goal is to lose weight, gain muscle, or simply wok towards fueling your body so that you feel better - today episode will help you create a better relationship with your mind and its relationships to how we consume! Support the show TCY has a HOME on the internet! Give the website some love by clicking here ! Shop TCY Swag Wanna chat? Let's connect on the gra...

Send us Fan Mail They might not be glamorous, but today's tips will help you no matter what your wellness goals are! So if you want to be a better human - today's episode is for you ;) Support the show TCY has a HOME on the internet! Give the website some love by clicking here ! Shop TCY Swag Wanna chat? Let's connect on the gram @ thecaffeinatedyogico AND @ caffeinatedyogitalks Int...

Send us Fan Mail If you've been here for a hot minute you probably already know the answer to the episode title. ;) Today's episode is going to help us understand how && why different movement modalities can support each other! No matter if you are a runner, a lifter, a yogi, a swimmer, or maybe even a rock climber. If you are interested in moving your body + feeling better today...

Send us Fan Mail Y'all TWO HUNDRED AND FIFTY!!! That is so SO huge! So first off, thank you for joining me on this journey!  In today's episode I am going over 3 lessons that I have learned from the past 250 episodes. Grab your coffee and let's observe this podcast journey! Support the show TCY has a HOME on the internet! Give the website some love by clicking here ! Shop TCY Swag W...

Send us Fan Mail There is benefit in resting our physical bodied (sorry not sorry gym rats) but there is also benefit in resting our minds.  If you ever start a Monday feeling super sluggish, yet your weekend involved things you really enjoy, maybe its time we bring some awareness and love to your brain! Support the show TCY has a HOME on the internet! Give the website some love by clicking here !...

Send us Fan Mail It warms my heart that I have been told that Matt and I are "relationship goals" by so many amazing humans. Today I am going to combine some of my "why" behind TCY and mix it with an idea that isn't easy, (BUT is VERY effective) when it comes to a long lasting relationship with your partner! Support the show TCY has a HOME on the internet! Give the website...

Send us Fan Mail We are finally back with a nutrition chat! I have been making my lunch box my best friend since opening the second studio space and today we are going to chat about how I pack my bag WITHOUT your traditional meal prep AND without taking 2 hours to make all my food!  **this is episode 24y - clearly a few weeks of being off my recording game made me not be able to count ;) Support t...

Send us Fan Mail Everyone loves to hate the word balance. Today let's try to tackle this small but mighty concept && relate balance to the version that YOU need TODAY. **this is episode 246 - clearly a few weeks of being off my recording game made me not be able to count ;) Support the show TCY has a HOME on the internet! Give the website some love by clicking here ! Shop TCY Swag Wan...

Send us Fan Mail Yoga is WAY more than the movement you take on the mat. There are 8 limbs of yoga and your "asana" (aka your poses) is just 1 of the 8 limbs. Today w are going to chat about how you can take the yogi mind off the yoga mat to help you be a better version of yourself! **this is episode 245 - clearly a few weeks of being off my recording game made me not be able to count ;)...

Send us Fan Mail We are heading to Greece in less than 2 months and there are two room types left! I will also be booking our 2026 retreat here soon. Listen to some location requests I have gotten this far && send me a message if there is a spot you are interested. **this is episode 244 - clearly a few weeks of being off my recording game made me not be able to count ;) Support the show TC...

Send us Fan Mail WE ARE BACK!  After my first break (ever) I am happy to be back behind the mic! Today's episode is an update on all things life + business. Grab your coffee, tap in, and enjoy! **this is episode 243 - clearly a few weeks of being off my recording game made me not be able to count ;) Support the show TCY has a HOME on the internet! Give the website some love by clicking here !...

Send us Fan Mail Studio 2 is now a thing!!! Yes you heard right - Sky's The Limit Yoga Co now has a brick and mortar in Norfolk AND Cape Charles Virginia. Making this happen was NO JOKE and this mantra helped get me there! Next week I hope yo give you a recap on grand opening and how things are going, so stay tuned! Support the show TCY has a HOME on the internet! Give the website some love b...

Send us Fan Mail Getting in your veggies doesn't have to be hard AND they have to taste like shit! Often times when I start working with people they think their veggie intake is WAY higher than it really is, so today I am going to help you sneak more of the rainbow onto your plate! Support the show TCY has a HOME on the internet! Give the website some love by clicking here ! Shop TCY Swag Wan...