Caffeinated Yogi Talks

Send us Fan Mail As I'm wrapping up the 7th cohort of yoga teacher training at Sky's The Limit Yoga Co. I am reminded that the process of being you (flaws and all) can build trust and relationships in ways that you might not realize. To dive deeper (and help build some confidence) we are going to chat about the pratfall effect. Support the show TCY has a HOME on the internet! Give the we...

Send us Fan Mail If you are looking to get your first pull-up OR if you are trying to string together multiple this episode has some strong content for you! ;) Support the show TCY has a HOME on the internet! Give the website some love by clicking here ! Shop TCY Swag Wanna chat? Let's connect on the gram @ thecaffeinatedyogico AND @ caffeinatedyogitalks Interested in working together? Click...

Send us Fan Mail I don't care who you are, we can all use a little help when it comes to the easy but hard AF idea of consistency! Today let's chat about making it something more maintainable  Support the show TCY has a HOME on the internet! Give the website some love by clicking here ! Shop TCY Swag Wanna chat? Let's connect on the gram @ thecaffeinatedyogico AND @ caffeinatedyogit...

Send us Fan Mail Two terms that I have talked about on the show and I am sure you have heard before - intuitive eating vs mindful eating. Today we will discuss the differences and compare it to a dietitians example with a client she had that wanted to eat Taco Bell every day! Support the show TCY has a HOME on the internet! Give the website some love by clicking here ! Shop TCY Swag Wanna chat? Le...

Send us Fan Mail Let's talk mindset AND get crafty! You can jot down some notes on your phone or take this one old school with pen, paper, and maybe a crayon or two! ;) Support the show TCY has a HOME on the internet! Give the website some love by clicking here ! Shop TCY Swag Wanna chat? Let's connect on the gram @ thecaffeinatedyogico AND @ caffeinatedyogitalks Interested in working to...

Send us Fan Mail A fun fact about the show - I have less than 5 episodes about relationships. I have NO background in relationship guidance, therapy, etc. BUT these episodes are ones that always blow it out of the park.  Sooooo...I felt like I had something on my mind that I wanted to share, and clearly y'all like to listen to this stuff - so let's chat about it! :) Support the show TCY...

Send us Fan Mail We've all been there! Sometimes you need the extra push to get into the gym and other times you might need to say #peaceoutgirlscout - tune in to find out what questions you should ask yourself the next time you're facing this struggle! Support the show TCY has a HOME on the internet! Give the website some love by clicking here ! Shop TCY Swag Wanna chat? Let's conn...

Send us Fan Mail When I heard this stat I literally went W T F... Then I overhead a convo from a group of women in the studio and I went "well that makes sense" Let's dive into a 2019 meta analysis AND chat about how to make you a "yogi who eats" Support the show TCY has a HOME on the internet! Give the website some love by clicking here ! Shop TCY Swag Wanna chat? Let&apo...

Send us Fan Mail If you are new here there is one thing you should know - I LOVE me a good habit and HIGHLY recommend the book "Atomic Habits" In todays episode we are going to get your mind just right so you can kick start a new habit or two. PS :: Here are the birthday deal-a-roos! - 12% off first month of any movement based services with code HBD31 -12% off any nutrition service with...

Send us Fan Mail Who likes pancakes? What about pizza? I am here to today to give you a few at home hacks AND to remind you that crushing some ihop or Papa Johns is also a-okay (because they 80/20 rule is what we are all about around these parts). Support the show TCY has a HOME on the internet! Give the website some love by clicking here ! Shop TCY Swag Wanna chat? Let's connect on the gram...

Send us Fan Mail I am sure you've heard of the silly IG audio (if not, peep the yoga studio insta && watch me make a fool of myself)! Either way I think there is a lesson to be learned here because we ALL face those times when we feel like shit is just out of control! So - let's chat about how to prevent your next downward facing spiral!  Support the show TCY has a HOME on the in...

Send us Fan Mail A mistake I see with all warmups is the lack of spine movement. So let's understand the why and how to make your warmups mighty fine! Support the show TCY has a HOME on the internet! Give the website some love by clicking here ! Shop TCY Swag Wanna chat? Let's connect on the gram @ thecaffeinatedyogico AND @ caffeinatedyogitalks Interested in working together? Click here...

Send us Fan Mail This episode is a shorty but goodie for those hard AF days when you feel like you can only give 50%! Support the show TCY has a HOME on the internet! Give the website some love by clicking here ! Shop TCY Swag Wanna chat? Let's connect on the gram @ thecaffeinatedyogico AND @ caffeinatedyogitalks Interested in working together? Click here for details on 1:1  fitness, nutritio...

Send us Fan Mail Todays episode we are dabbling into all things mindset... and yes my recent bit of travel might make an experience on todays show! So let's talk about how to "inspire" or "move" others (and maybe even yourself). Support the show TCY has a HOME on the internet! Give the website some love by clicking here ! Shop TCY Swag Wanna chat? Let's connect on the...

Send us Fan Mail The Talleys took over Europe for our 1 year wedding anniversary and I am chatting about ALL of our adventures over the week+ long trip! Form a few nutrition tips, to my favorite (and least favorite) parts of the cities we explored, AND (of course) how I got in a yoga + mile EVERY damn day! Tune in AND let me know where you want the Talleys to takeover next! Support the show TCY ha...

Send us Fan Mail We've all been there! You feel like you have nAiLeD your nutrition during the week, and thennnn the weekend comes around and slaps ya in the face! Let's stop the yo-yo diet and make your weekend nutrition a bit easier! Support the show TCY has a HOME on the internet! Give the website some love by clicking here ! Shop TCY Swag Wanna chat? Let's connect on the gram @...

Send us Fan Mail For the second time EvEr we have an interview style podcast! Tune into a clip where I was interviewed by my dear friend, Misty Jane and we talked about all things things mindset, business and money! Let me know if you are a fan of the interview style and I will look at adding them a bit more often (maybe once a quarter?!) Support the show TCY has a HOME on the internet! Give the w...

Send us Fan Mail YO - I had one manic of a Monday! I know you have been there before!! Let's talk about how to get your mind just right when you feel like NOTHING is going your way! Support the show TCY has a HOME on the internet! Give the website some love by clicking here ! Shop TCY Swag Wanna chat? Let's connect on the gram @ thecaffeinatedyogico AND @ caffeinatedyogitalks Interested...

Send us Fan Mail Let's get sweaty! Maybe you need something to move to when you're away from your favorite group fitness class. OR, maybe you are looking to dive into the world of fitness and you don't know where to start. Either way you will get a sweaty benefit in todays episode!  Support the show TCY has a HOME on the internet! Give the website some love by clicking here ! Shop T...

Send us Fan Mail If you currently track macros OR if this is something you have done// are considering starting this episode is for you! We are going to learn how to create a better relationship around the tool and resist the urge to take the "does it fit in my macros approach" Support the show TCY has a HOME on the internet! Give the website some love by clicking here ! Shop TCY Swag Wa...

Send us Fan Mail Let's take less than 10 minutes to treat ourselves with a bit of respect! :) Support the show TCY has a HOME on the internet! Give the website some love by clicking here ! Shop TCY Swag Wanna chat? Let's connect on the gram @ thecaffeinatedyogico AND @ caffeinatedyogitalks Interested in working together? Click here for details on 1:1  fitness, nutrition, or mobility coac...

Send us Fan Mail Are you tired of using your kettlebell or dumbbell at home? Maybe you are experimenting with different techniques in the gym and you're curious as to how you can use these tools? If so this episode is for you! Support the show TCY has a HOME on the internet! Give the website some love by clicking here ! Shop TCY Swag Wanna chat? Let's connect on the gram @ thecaffeinated...

Send us Fan Mail If a goal of yours is to be more mindful when it comes to nutrition AND you like to enjoy a beverage or two then this episode is for you!  And if you are doing dry January maybe tune in and take notes OR hit the SAVE button to come back later! Support the show TCY has a HOME on the internet! Give the website some love by clicking here ! Shop TCY Swag Wanna chat? Let's connect...

Send us Fan Mail HELLOOOOOO 2023! Last week we chatted about how to make your New Year's Resolution stick... now let's talk about the hard truth that NO FRICKEN HUMANS wants to talk about! PS :: all TCY coaching is on sale!! See the discount codes below and start saving here ! STRENGTH :: “NY23” for $23 off your first month MOBILITY :: “NY23” for $23 off your first month NUTRITION :: “NY...

Send us Fan Mail We are days away from 2023 and you might be READY for a fresh start. No matter if you are starting on day 1 of January or day 22 of July this episode will help you create a awesome habit or two! PS :: all TCY coaching is on sale!! See the discount codes below and start saving here ! STRENGTH :: “NY23” for $23 off your first month MOBILITY :: “NY23” for $23 off your first month NUT...