Caffeinated Yogi Talks

Send us Fan Mail A short but sweet episode to help bring the balance that you need to this crazy time of year!  Support the show TCY has a HOME on the internet! Give the website some love by clicking here ! Shop TCY Swag Wanna chat? Let's connect on the gram @ thecaffeinatedyogico AND @ caffeinatedyogitalks Interested in working together? Click here for details on 1:1  fitness, nutrition, or...

Send us Fan Mail We officially past the 2 year mark at 115 W 25th street for Sky's The Limit Yoga Co ! Here are some lessons + tips I have learned throughout this journey thus far.  Support the show TCY has a HOME on the internet! Give the website some love by clicking here ! Shop TCY Swag Wanna chat? Let's connect on the gram @ thecaffeinatedyogico AND @ caffeinatedyogitalks Interested...

Send us Fan Mail We have another interview episode fam! I was so honored to be on the NFK Currents podcast. If you are local to the 757 and you don't follow them it's a must! They helped start the Sky's The Limit Community and I honestly don't know if I would be where I am without them. Give this episode a listen if you are looking for all things yoga, community && busi...

Send us Fan Mail Meal prepping is not my favorite, but item prepping is my jammmm. Today we are going to talk about how to utilize your time for some multi tasking AND make your taste buds a bit happier. This mindset has some great tips for the holiday season so let's gobble up all the deetz before the holiday feasts! Support the show TCY has a HOME on the internet! Give the website some love...

Send us Fan Mail Today we are talking  about boundaries and standards to create a happier + healthier you! The beginning part of the episode might ruffle some feathers. Do me a solid and keep on listening before you #peaceoutgirlscout Support the show TCY has a HOME on the internet! Give the website some love by clicking here ! Shop TCY Swag Wanna chat? Let's connect on the gram @ thecaffeina...

Send us Fan Mail We are all about the treats today yogis! When I launched the fall mantra show (peep episode 153 if you missed it) y'all loved it. So I thought we should bring it back, Halloween style! Give it a listen and share it with your favorite pumpkin! :) Support the show TCY has a HOME on the internet! Give the website some love by clicking here ! Shop TCY Swag Wanna chat? Let's...

Send us Fan Mail Y'all - can you believe that the holidays are already here?!? If you are like me the chaos is already creeping in. So let's get your mind just right NOW so that you don't put your own health to the back burner for the remainder of the year. Support the show TCY has a HOME on the internet! Give the website some love by clicking here ! Shop TCY Swag Wanna chat? Let&ap...

Send us Fan Mail Switching gears as I (Danielle) am the guest on the show today! Chris from the New Mission Podcast  (and a STL Yoga Co Reg) interviewed me for his show! We chatted all about business and dabbled into a bit of yoga + mobility. I am sharing the deetz here to make it easier for the TCY fam bam to tune in. Give it a listen and give Chris a follow if you or someone you know is transiti...

Send us Fan Mail Let's get your center line movin' + groovin'! No matter if you are a fan of core work or not it is mighty important.  Today we are going to break down 3 categories to core training and maybe cover a movement patter or two that is new to you! Support the show TCY has a HOME on the internet! Give the website some love by clicking here ! Shop TCY Swag Wanna chat? Let&a...

Send us Fan Mail We made it past triple digits! I have talked about this journey before and I felt an entire episode should be devoted to this milestone of completing yoga + a mile every damn day for a thousand days was appropriate. :) If you are looking for a episode to help with habit making, this one is for you!  Support the show TCY has a HOME on the internet! Give the website some love by cli...

Send us Fan Mail For my newbies to my gym rats, this episode is for you! I am breaking down the 10+ items that live in my gym bag to hopefully make your gym experience a bit smoother. Support the show TCY has a HOME on the internet! Give the website some love by clicking here ! Shop TCY Swag Wanna chat? Let's connect on the gram @ thecaffeinatedyogico AND @ caffeinatedyogitalks Interested in...

Send us Fan Mail A spoon full of sugar is what we are chatting about today! This episode will help you take the "yogi mind" to your dinner plate and beyond! Support the show TCY has a HOME on the internet! Give the website some love by clicking here ! Shop TCY Swag Wanna chat? Let's connect on the gram @ thecaffeinatedyogico AND @ caffeinatedyogitalks Interested in working together?...

Send us Fan Mail This episode is short but sweet! You can treat it like a meditation or write down your fave and throw it on a sticky note. Either way we are going to get your mind just right! Support the show TCY has a HOME on the internet! Give the website some love by clicking here ! Shop TCY Swag Wanna chat? Let's connect on the gram @ thecaffeinatedyogico AND @ caffeinatedyogitalks Inter...

Send us Fan Mail We often times look at the "pro and con list" as a two sided puzzle...  but I think we should be looking at it as if it were a 4 piece pie. Todays episode is going to challenge your mind and help take "yoga off the mat" Support the show TCY has a HOME on the internet! Give the website some love by clicking here ! Shop TCY Swag Wanna chat? Let's connect on...

Send us Fan Mail We are comparing 5 different foods to help build some awareness around protein intake. This episode will help you to build tools for times when you are and aren't tracking food intake, and will give you a bit of caffeinated advice too ;) Support the show TCY has a HOME on the internet! Give the website some love by clicking here ! Shop TCY Swag Wanna chat? Let's connect...

Send us Fan Mail If you are not a yoga teacher don't you worry! The phrase is just a analogy for some awesome mindset goodness! Grab your coffee and enjoy the 150th episode!  Support the show TCY has a HOME on the internet! Give the website some love by clicking here ! Shop TCY Swag Wanna chat? Let's connect on the gram @ thecaffeinatedyogico AND @ caffeinatedyogitalks Interested in work...

Send us Fan Mail Time is always a struggle! It tends to become even harder when we are making time for ourselves. Tune in to todays episode to help with time management + the gym! Support the show TCY has a HOME on the internet! Give the website some love by clicking here ! Shop TCY Swag Wanna chat? Let's connect on the gram @ thecaffeinatedyogico AND @ caffeinatedyogitalks Interested in work...

Send us Fan Mail Let's challenge our minds and ask ourselves 3 questions to see if we are limiting our own success. Support the show TCY has a HOME on the internet! Give the website some love by clicking here ! Shop TCY Swag Wanna chat? Let's connect on the gram @ thecaffeinatedyogico AND @ caffeinatedyogitalks Interested in working together? Click here for details on 1:1  fitness, nutri...

Send us Fan Mail What actually happens when you take a day, week, or month off form your gym routine? Let's chat and build some mindful strength gainz! Support the show TCY has a HOME on the internet! Give the website some love by clicking here ! Shop TCY Swag Wanna chat? Let's connect on the gram @ thecaffeinatedyogico AND @ caffeinatedyogitalks Interested in working together? Click her...

Send us Fan Mail I finally hit a goal that I have had for 5+ years!!! If you are searching for a new PR or interested in how I accomplished this goal, this episode (and maybe TCY strength ;) ), is for you Support the show TCY has a HOME on the internet! Give the website some love by clicking here ! Shop TCY Swag Wanna chat? Let's connect on the gram @ thecaffeinatedyogico AND @ caffeinatedyog...

Send us Fan Mail I am helping you challenge your mind by taking it real yogi style today! ;) Support the show TCY has a HOME on the internet! Give the website some love by clicking here ! Shop TCY Swag Wanna chat? Let's connect on the gram @ thecaffeinatedyogico AND @ caffeinatedyogitalks Interested in working together? Click here for details on 1:1  fitness, nutrition, or mobility coaching....

Send us Fan Mail I was so inspired by my number 1 tip "theme" last week I had to keep it going here! If you are not a yoga teacher don't worry. This is still value in this episode. But if you are a yoga teacher hit the play button and get ready to spice up your practice Support the show TCY has a HOME on the internet! Give the website some love by clicking here ! Shop TCY Swag Wanna...

Send us Fan Mail NUMBER 1 TIP y'all! It doesn't matter if you are a runner, lifter, yogi, you name it - this tip is GAME CHANGER Tune in and let me know what you think! Support the show TCY has a HOME on the internet! Give the website some love by clicking here ! Shop TCY Swag Wanna chat? Let's connect on the gram @ thecaffeinatedyogico AND @ caffeinatedyogitalks Interested in worki...

Send us Fan Mail Snacking is cool! If you struggle with getting in a good snack because it can't fit into your macros or diet OR maybe you struggle with snacking ideas this episode is for you because I truly am the snacking queen ;) Support the show TCY has a HOME on the internet! Give the website some love by clicking here ! Shop TCY Swag Wanna chat? Let's connect on the gram @ thecaffe...

Send us Fan Mail Y'all know I love my mile a day for my mental health. But these three fun facts are all about the physical body and I can tell you at least one of these three were new to me. I am excited to start implementing new movement steps (pun intended) into my daily routine and I hope you will join me! Support the show TCY has a HOME on the internet! Give the website some love by clic...