Caffeinated Yogi Talks

Send us Fan Mail No matter if you have felt burnout form work, working out, being a damn adult OR a lovely combo of all the above THIS episode is my top tip to help you out! Support the show TCY has a HOME on the internet! Give the website some love by clicking here ! Shop TCY Swag Wanna chat? Let's connect on the gram @ thecaffeinatedyogico AND @ caffeinatedyogitalks Interested in working to...

Send us Fan Mail Me and the husband took on Peru for our second wedding anniversary. Y'all loved following along on our stories so let's take some time to chat about our adventures here! :) Support the show TCY has a HOME on the internet! Give the website some love by clicking here ! Shop TCY Swag Wanna chat? Let's connect on the gram @ thecaffeinatedyogico AND @ caffeinatedyogitalk...

Send us Fan Mail Who wants some vacay prep!!! From business to finance, + mindset and nutrition, today's episode I dive into everything I did to make my 2 week getaway a bit easier on my mind, body && beyond. PS - next week will be a travel recap. Make sure to tune in!! Support the show TCY has a HOME on the internet! Give the website some love by clicking here ! Shop TCY Swag Wanna c...

Send us Fan Mail Last week we chatted about making the initial step into the gym a bit less stressful.  If you struggle with similar issues when it comes to nutrition, this episode is for you! Sometimes We put way too much pressure on the first step of our nutrition journey. Today we will take the same mindset we did last week and make your barrier of entry to nutrition a bit less stressful, and a...

Send us Fan Mail The HARDEST thing is starting. Stepping foot on your yoga mat, throwing the running shoes on, or walking into the gym will always be the hardest step... so let's take a minute to get your mind just right and make this step a bit easier! Support the show TCY has a HOME on the internet! Give the website some love by clicking here ! Shop TCY Swag Wanna chat? Let's connect o...

Send us Fan Mail Happiness is something we all deserve, but something that's not always the easiest to connect to. So let's get our minds just right and spread a bit of happiness :) Support the show TCY has a HOME on the internet! Give the website some love by clicking here ! Shop TCY Swag Wanna chat? Let's connect on the gram @ thecaffeinatedyogico AND @ caffeinatedyogitalks Intere...

Send us Fan Mail There is more to the gym than the physical look in the mirror. Todays episode we are taking "yoga off the mat" and cultivating a healthy relationship with your body && taking to respect all that it is capable of. Support the show TCY has a HOME on the internet! Give the website some love by clicking here ! Shop TCY Swag Wanna chat? Let's connect on the gram...

Send us Fan Mail New month, new productive mindset shift! Let's take "yoga off the mat" and take a moment to get your mind just right! Support the show TCY has a HOME on the internet! Give the website some love by clicking here ! Shop TCY Swag Wanna chat? Let's connect on the gram @ thecaffeinatedyogico AND @ caffeinatedyogitalks Interested in working together? Click here for d...

Send us Fan Mail Are you a sleepy pants but still thinking about going to the gym? Maybe you are lacking motivation and you wish you had a check list to help push you towards going or skipping the gym? Either way this little "equation" is going to help your gainz! Support the show TCY has a HOME on the internet! Give the website some love by clicking here ! Shop TCY Swag Wanna chat? Let&...

Send us Fan Mail Grab a pen and paper and let's get a list going to help you understand what a "lean" protein source is and how to get more pro pro into your diet! Support the show TCY has a HOME on the internet! Give the website some love by clicking here ! Shop TCY Swag Wanna chat? Let's connect on the gram @ thecaffeinatedyogico AND @ caffeinatedyogitalks Interested in worki...

Send us Fan Mail New habits can be a challenge, and they are even harder to conquer when you lack motivation. Today's episode is going to help understand how to "get your motivation" so you can conquer your goal from barbell, to dinner plate && beyond! Support the show TCY has a HOME on the internet! Give the website some love by clicking here ! Shop TCY Swag Wanna chat? Let...

Send us Fan Mail I hosted my first IG challenge and I learned a thing or two, from business to habit setting.  If you are an entrepreneur OR looking to commit to a new habit, this episode is for you! Support the show TCY has a HOME on the internet! Give the website some love by clicking here ! Shop TCY Swag Wanna chat? Let's connect on the gram @ thecaffeinatedyogico AND @ caffeinatedyogitalk...

Send us Fan Mail Happy New Year Fam! I hope the holidays treated you well. Let's take a few minutes out of your day to cultivate a positive mindset for this New Year!  Holiday Savings :: - Strength and/ or Mobility Programming :: Code "STRONGELF" -Nutrition Coaching and/or Nutrition Power Hour :: Code "" MINDFULELF" -In Person Strength Coaching (limited spots availabl...

Send us Fan Mail I hope Santa treated you well fam! :)  If you have goals for the New Year, or maybe you are at the state of "ideas" but no goals or resolutions (I'm not much of a resolution gal myself) than this episode is for you! Holiday Savings :: - Strength and/ or Mobility Programming :: Code "STRONGELF" -Nutrition Coaching and/or Nutrition Power Hour :: Code "&...

Send us Fan Mail One way to make the holidays a bit more bright and merry is by getting your mind just right! You all have been loving the mantra episodes, so here is one from me to you this holiday season. I hope you enjoy! Holiday Savings :: - Strength and/ or Mobility Programming :: Code "STRONGELF" -Nutrition Coaching and/or Nutrition Power Hour :: Code "" MINDFULELF"...

Send us Fan Mail My friends there is NOTHING wrong with wanting to get a little sweat sesh on during your time traveling or through the holidays! There is also nothing wrong with a bit more rest during the holidays ;) No matter if you need workout ideas for when Santa comes to town, maybe you save these for your next work trip OR you are looking for no equipment workouts to try - this episode is t...

Send us Fan Mail A short but sweet episode to help bring the balance that you need to this crazy time of year!  Support the show TCY has a HOME on the internet! Give the website some love by clicking here ! Shop TCY Swag Wanna chat? Let's connect on the gram @ thecaffeinatedyogico AND @ caffeinatedyogitalks Interested in working together? Click here for details on 1:1  fitness, nutrition, or...

Send us Fan Mail We officially past the 2 year mark at 115 W 25th street for Sky's The Limit Yoga Co ! Here are some lessons + tips I have learned throughout this journey thus far.  Support the show TCY has a HOME on the internet! Give the website some love by clicking here ! Shop TCY Swag Wanna chat? Let's connect on the gram @ thecaffeinatedyogico AND @ caffeinatedyogitalks Interested...

Send us Fan Mail We have another interview episode fam! I was so honored to be on the NFK Currents podcast. If you are local to the 757 and you don't follow them it's a must! They helped start the Sky's The Limit Community and I honestly don't know if I would be where I am without them. Give this episode a listen if you are looking for all things yoga, community && busi...

Send us Fan Mail Meal prepping is not my favorite, but item prepping is my jammmm. Today we are going to talk about how to utilize your time for some multi tasking AND make your taste buds a bit happier. This mindset has some great tips for the holiday season so let's gobble up all the deetz before the holiday feasts! Support the show TCY has a HOME on the internet! Give the website some love...

Send us Fan Mail Today we are talking  about boundaries and standards to create a happier + healthier you! The beginning part of the episode might ruffle some feathers. Do me a solid and keep on listening before you #peaceoutgirlscout Support the show TCY has a HOME on the internet! Give the website some love by clicking here ! Shop TCY Swag Wanna chat? Let's connect on the gram @ thecaffeina...

Send us Fan Mail We are all about the treats today yogis! When I launched the fall mantra show (peep episode 153 if you missed it) y'all loved it. So I thought we should bring it back, Halloween style! Give it a listen and share it with your favorite pumpkin! :) Support the show TCY has a HOME on the internet! Give the website some love by clicking here ! Shop TCY Swag Wanna chat? Let's...

Send us Fan Mail Y'all - can you believe that the holidays are already here?!? If you are like me the chaos is already creeping in. So let's get your mind just right NOW so that you don't put your own health to the back burner for the remainder of the year. Support the show TCY has a HOME on the internet! Give the website some love by clicking here ! Shop TCY Swag Wanna chat? Let&ap...

Send us Fan Mail Switching gears as I (Danielle) am the guest on the show today! Chris from the New Mission Podcast  (and a STL Yoga Co Reg) interviewed me for his show! We chatted all about business and dabbled into a bit of yoga + mobility. I am sharing the deetz here to make it easier for the TCY fam bam to tune in. Give it a listen and give Chris a follow if you or someone you know is transiti...

Send us Fan Mail Let's get your center line movin' + groovin'! No matter if you are a fan of core work or not it is mighty important.  Today we are going to break down 3 categories to core training and maybe cover a movement patter or two that is new to you! Support the show TCY has a HOME on the internet! Give the website some love by clicking here ! Shop TCY Swag Wanna chat? Let&a...