Caffeinated Yogi Talks

Send us Fan Mail Today's episode is all about mindset! We are going to discuss how to love yourself more, set boundaries && more! Support the show TCY has a HOME on the internet! Give the website some love by clicking here ! Shop TCY Swag Wanna chat? Let's connect on the gram @ thecaffeinatedyogico AND @ caffeinatedyogitalks Interested in working together? Click here for details...

Send us Fan Mail My goal is to make the process a little less scary && to help you develop a relationship with strength training that can last a lifetime! If you are new to strength training OR you have been away from the fitness world for a hot second, today's episode is for you.  Support the show TCY has a HOME on the internet! Give the website some love by clicking here ! Shop TCY...

Send us Fan Mail Fun fact :; yo girl loves a good snack! In todays episode I am going to review my go to brands to keep my mind and belly happy while munchin' on something yummy! Support the show TCY has a HOME on the internet! Give the website some love by clicking here ! Shop TCY Swag Wanna chat? Let's connect on the gram @ thecaffeinatedyogico AND @ caffeinatedyogitalks Interested in...

Send us Fan Mail The days are slowly starting to get warmer. As we change physical seasons, or maybe bigger phases of your life are starting to change - a reevaluation of mindset can help make you a happier + healthier YOU! :) Support the show TCY has a HOME on the internet! Give the website some love by clicking here ! Shop TCY Swag Wanna chat? Let's connect on the gram @ thecaffeinatedyogic...

Send us Fan Mail Okay, maybe we are talking more head to foot, BUT there are still a lot of cues + tips and tricks regarding the ol' bench press in todays episode. There should be some great  nuggets of knowledge for a new lifter to an old timer! Support the show TCY has a HOME on the internet! Give the website some love by clicking here ! Shop TCY Swag Wanna chat? Let's connect on the g...

Send us Fan Mail I am not saying that groceries aren't expensive AF sometimes.... but in today's episode I am helping you save a few buck-a-roos while you find foods to get your mind AND belly just right! Support the show TCY has a HOME on the internet! Give the website some love by clicking here ! Shop TCY Swag Wanna chat? Let's connect on the gram @ thecaffeinatedyogico AND @ caff...

Send us Fan Mail Okay, Kevin Hart might not be a friend.... but he is a funny dude with a dope fitness story, so we are going to talk about to help encourage you to take time for your mind, body && beyond! Support the show TCY has a HOME on the internet! Give the website some love by clicking here ! Shop TCY Swag Wanna chat? Let's connect on the gram @ thecaffeinatedyogico AND @ caffe...

Send us Fan Mail Hearing the struggles of others AND the mindset behind their breakthrough is a great way to learn and become a better version of YOU, It doesn't matter if you are a business owner or not, if you are looking to get your mind just right todays episode is for you! Support the show TCY has a HOME on the internet! Give the website some love by clicking here ! Shop TCY Swag Wanna c...

Send us Fan Mail Let's get your mind just right so you can CrUsH your next gym sesh! Support the show TCY has a HOME on the internet! Give the website some love by clicking here ! Shop TCY Swag Wanna chat? Let's connect on the gram @ thecaffeinatedyogico AND @ caffeinatedyogitalks Interested in working together? Click here for details on 1:1  fitness, nutrition, or mobility coaching. The...

Send us Fan Mail No matter if you have felt burnout form work, working out, being a damn adult OR a lovely combo of all the above THIS episode is my top tip to help you out! Support the show TCY has a HOME on the internet! Give the website some love by clicking here ! Shop TCY Swag Wanna chat? Let's connect on the gram @ thecaffeinatedyogico AND @ caffeinatedyogitalks Interested in working to...

Send us Fan Mail Me and the husband took on Peru for our second wedding anniversary. Y'all loved following along on our stories so let's take some time to chat about our adventures here! :) Support the show TCY has a HOME on the internet! Give the website some love by clicking here ! Shop TCY Swag Wanna chat? Let's connect on the gram @ thecaffeinatedyogico AND @ caffeinatedyogitalk...

Send us Fan Mail Who wants some vacay prep!!! From business to finance, + mindset and nutrition, today's episode I dive into everything I did to make my 2 week getaway a bit easier on my mind, body && beyond. PS - next week will be a travel recap. Make sure to tune in!! Support the show TCY has a HOME on the internet! Give the website some love by clicking here ! Shop TCY Swag Wanna c...

Send us Fan Mail Last week we chatted about making the initial step into the gym a bit less stressful.  If you struggle with similar issues when it comes to nutrition, this episode is for you! Sometimes We put way too much pressure on the first step of our nutrition journey. Today we will take the same mindset we did last week and make your barrier of entry to nutrition a bit less stressful, and a...

Send us Fan Mail The HARDEST thing is starting. Stepping foot on your yoga mat, throwing the running shoes on, or walking into the gym will always be the hardest step... so let's take a minute to get your mind just right and make this step a bit easier! Support the show TCY has a HOME on the internet! Give the website some love by clicking here ! Shop TCY Swag Wanna chat? Let's connect o...

Send us Fan Mail Happiness is something we all deserve, but something that's not always the easiest to connect to. So let's get our minds just right and spread a bit of happiness :) Support the show TCY has a HOME on the internet! Give the website some love by clicking here ! Shop TCY Swag Wanna chat? Let's connect on the gram @ thecaffeinatedyogico AND @ caffeinatedyogitalks Intere...

Send us Fan Mail There is more to the gym than the physical look in the mirror. Todays episode we are taking "yoga off the mat" and cultivating a healthy relationship with your body && taking to respect all that it is capable of. Support the show TCY has a HOME on the internet! Give the website some love by clicking here ! Shop TCY Swag Wanna chat? Let's connect on the gram...

Send us Fan Mail New month, new productive mindset shift! Let's take "yoga off the mat" and take a moment to get your mind just right! Support the show TCY has a HOME on the internet! Give the website some love by clicking here ! Shop TCY Swag Wanna chat? Let's connect on the gram @ thecaffeinatedyogico AND @ caffeinatedyogitalks Interested in working together? Click here for d...

Send us Fan Mail Are you a sleepy pants but still thinking about going to the gym? Maybe you are lacking motivation and you wish you had a check list to help push you towards going or skipping the gym? Either way this little "equation" is going to help your gainz! Support the show TCY has a HOME on the internet! Give the website some love by clicking here ! Shop TCY Swag Wanna chat? Let&...

Send us Fan Mail Grab a pen and paper and let's get a list going to help you understand what a "lean" protein source is and how to get more pro pro into your diet! Support the show TCY has a HOME on the internet! Give the website some love by clicking here ! Shop TCY Swag Wanna chat? Let's connect on the gram @ thecaffeinatedyogico AND @ caffeinatedyogitalks Interested in worki...

Send us Fan Mail New habits can be a challenge, and they are even harder to conquer when you lack motivation. Today's episode is going to help understand how to "get your motivation" so you can conquer your goal from barbell, to dinner plate && beyond! Support the show TCY has a HOME on the internet! Give the website some love by clicking here ! Shop TCY Swag Wanna chat? Let...

Send us Fan Mail I hosted my first IG challenge and I learned a thing or two, from business to habit setting.  If you are an entrepreneur OR looking to commit to a new habit, this episode is for you! Support the show TCY has a HOME on the internet! Give the website some love by clicking here ! Shop TCY Swag Wanna chat? Let's connect on the gram @ thecaffeinatedyogico AND @ caffeinatedyogitalk...

Send us Fan Mail Happy New Year Fam! I hope the holidays treated you well. Let's take a few minutes out of your day to cultivate a positive mindset for this New Year!  Holiday Savings :: - Strength and/ or Mobility Programming :: Code "STRONGELF" -Nutrition Coaching and/or Nutrition Power Hour :: Code "" MINDFULELF" -In Person Strength Coaching (limited spots availabl...

Send us Fan Mail I hope Santa treated you well fam! :)  If you have goals for the New Year, or maybe you are at the state of "ideas" but no goals or resolutions (I'm not much of a resolution gal myself) than this episode is for you! Holiday Savings :: - Strength and/ or Mobility Programming :: Code "STRONGELF" -Nutrition Coaching and/or Nutrition Power Hour :: Code "&...

Send us Fan Mail One way to make the holidays a bit more bright and merry is by getting your mind just right! You all have been loving the mantra episodes, so here is one from me to you this holiday season. I hope you enjoy! Holiday Savings :: - Strength and/ or Mobility Programming :: Code "STRONGELF" -Nutrition Coaching and/or Nutrition Power Hour :: Code "" MINDFULELF"...

Send us Fan Mail My friends there is NOTHING wrong with wanting to get a little sweat sesh on during your time traveling or through the holidays! There is also nothing wrong with a bit more rest during the holidays ;) No matter if you need workout ideas for when Santa comes to town, maybe you save these for your next work trip OR you are looking for no equipment workouts to try - this episode is t...