Caffeinated Yogi Talks

Send us Fan Mail We ALL have adjustments to our schedule during the holidays that makes time for YOU a bit of a struggle.  IF you are looking to show yourself a bit of love this holiday season tune and && try this lovely little "equation" to bring a happy + healthy smile to your face as we end 2024! PS :: It's that time of year when you can SAVE with all things TCY!! 20% off...

Send us Fan Mail If you are looking to start something new - from a hobby, to a new job, to a new health + wellness lifestyle && beyond - this episode is for you. PS :: if you are looking to hot the RE-start, this episode is also a great option to get your mind just right!  Support the show TCY has a HOME on the internet! Give the website some love by clicking here ! Shop TCY Swag Wanna ch...

Send us Fan Mail Let's get your mind just right (and your coach hella happy ;) ) as we start this new month && enter into the busiest time of the year! Support the show TCY has a HOME on the internet! Give the website some love by clicking here ! Shop TCY Swag Wanna chat? Let's connect on the gram @ thecaffeinatedyogico AND @ caffeinatedyogitalks Interested in working together? C...

Send us Fan Mail Let's get your mind AND body feeling some bits of spooky fun And there might be a little treat inside todays episode too ;) Support the show TCY has a HOME on the internet! Give the website some love by clicking here ! Shop TCY Swag Wanna chat? Let's connect on the gram @ thecaffeinatedyogico AND @ caffeinatedyogitalks Interested in working together? Click here for detai...

Send us Fan Mail The holidays are coming up F A S T.  So let's talk about stress, and how to make you a calmer and happier version of YOU as we end 2024 Support the show TCY has a HOME on the internet! Give the website some love by clicking here ! Shop TCY Swag Wanna chat? Let's connect on the gram @ thecaffeinatedyogico AND @ caffeinatedyogitalks Interested in working together? Click he...

Send us Fan Mail I love you all, but I might not be the best coach for you.... and that's okay! I will relate this a lot to health and wellness- but this episode can be used with any coach, manager, or mentorship based relationship. Support the show TCY has a HOME on the internet! Give the website some love by clicking here ! Shop TCY Swag Wanna chat? Let's connect on the gram @ thecaffe...

Send us Fan Mail We continuing to elaborate and add on to the past two weeks episode AND I am throwing a little SaLe into the mix. Tune in to get your mind, belly, and bank account just right. ;) Support the show TCY has a HOME on the internet! Give the website some love by clicking here ! Shop TCY Swag Wanna chat? Let's connect on the gram @ thecaffeinatedyogico AND @ caffeinatedyogitalks In...

Send us Fan Mail Your progress (physically + mentally) isn't reaching its potential because of this one hard (but pretty small) misstep! Keep on listening to get  your mind and body stronger! Support the show TCY has a HOME on the internet! Give the website some love by clicking here ! Shop TCY Swag Wanna chat? Let's connect on the gram @ thecaffeinatedyogico AND @ caffeinatedyogitalks I...

Send us Fan Mail Happy Fall Y'all Sure starting the year with new habits + goals is awesome && refreshing. But ENDING the year with a bang is pretty cool too. If you're looking to get your mind just right, keep on listening! Support the show TCY has a HOME on the internet! Give the website some love by clicking here ! Shop TCY Swag Wanna chat? Let's connect on the gram @ the...

Send us Fan Mail A little warning for you - todays episode might be a bit tough to hear but I  promise  my intention is to help you get your mind just right with movement && beyond! Support the show TCY has a HOME on the internet! Give the website some love by clicking here ! Shop TCY Swag Wanna chat? Let's connect on the gram @ thecaffeinatedyogico AND @ caffeinatedyogitalks Interest...

Send us Fan Mail If you are looking to get stronger, faster, or just continue to maintain some great movement patterns in the gym - todays episode is for you! Support the show TCY has a HOME on the internet! Give the website some love by clicking here ! Shop TCY Swag Wanna chat? Let's connect on the gram @ thecaffeinatedyogico AND @ caffeinatedyogitalks Interested in working together? Click h...

Send us Fan Mail Tune in for an episode to get your mind just right :) Support the show TCY has a HOME on the internet! Give the website some love by clicking here ! Shop TCY Swag Wanna chat? Let's connect on the gram @ thecaffeinatedyogico AND @ caffeinatedyogitalks Interested in working together? Click here for details on 1:1  fitness, nutrition, or mobility coaching. There are also links t...

Send us Fan Mail Now if you just saw the words "don't" && "free" mixed together and you were turned off hold the phone . Keep listening for some great nutrition facts, a bit of my why behind not having a free macro calculator, and an exclusive TCY nutrition sale! Support the show TCY has a HOME on the internet! Give the website some love by clicking here ! Shop TCY...

Send us Fan Mail Coming at you live from day 1,328 of a mile a day.  We are breaking down some CrAzY movement facts + some tips/ thoughts from my mile a day journey thus far Support the show TCY has a HOME on the internet! Give the website some love by clicking here ! Shop TCY Swag Wanna chat? Let's connect on the gram @ thecaffeinatedyogico AND @ caffeinatedyogitalks Interested in working to...

Send us Fan Mail I made a fun reel over on the gram and y'all LOVED it, so I wanted to take the conversation a bit farther. Is edamame a solid protein source? What about avocado? We are going to chat about these two foods AND more in todays episode! Support the show TCY has a HOME on the internet! Give the website some love by clicking here ! Shop TCY Swag Wanna chat? Let's connect on th...

Send us Fan Mail We made it to TWO FRICKEN HUNDRED fam! There might be more like three lessons from the past few YEARS of podcasting. And the biggest podcast exclusive sale EVER! Listen in for 20% on TCY programming and more! Support the show TCY has a HOME on the internet! Give the website some love by clicking here ! Shop TCY Swag Wanna chat? Let's connect on the gram @ thecaffeinatedyogico...

Send us Fan Mail Are you trying to start a side hustle? Maybe you are having trouble committing time to moving your body? Or maybe time management is just something you have never been friends with. If any of those questions resonated with you then todays episode is for you! Support the show TCY has a HOME on the internet! Give the website some love by clicking here ! Shop TCY Swag Wanna chat? Let...

Send us Fan Mail Sorry not sorry, but I know that you have had days when you haven't had your shit together. Just because things are a little out of control doesn't mean that your mindset has to go to shit too. This episode is for anyone who is ready to turn some stress into a smile :) Support the show TCY has a HOME on the internet! Give the website some love by clicking here ! Shop TCY...

Send us Fan Mail Today is all about mindset. If you are struggling to commit to time in the gym, tackle that project at home, or dedicate time to other important areas of your life, this episode is for you! Support the show TCY has a HOME on the internet! Give the website some love by clicking here ! Shop TCY Swag Wanna chat? Let's connect on the gram @ thecaffeinatedyogico AND @ caffeinatedy...

Send us Fan Mail Did someone say shopping spree?!?! If the relationship of food and a new pair of kicks makes you smile you are going to LOVE episode 196!  Support the show TCY has a HOME on the internet! Give the website some love by clicking here ! Shop TCY Swag Wanna chat? Let's connect on the gram @ thecaffeinatedyogico AND @ caffeinatedyogitalks Interested in working together? Click here...

Send us Fan Mail If you are looking at a 200HR or 300HR program, todays episode is for you! Maybe you have thought about yoga teacher training but you don't really know what you are getting yourself into. Think of today's episode like a Q&A to help everyBODY that is interested in the YTT journey! And make sure to follow my yoga studio @skysthelimityogaco AND @stloffthemat  on the gra...

Send us Fan Mail Sorry not sorry fam - but if your posture is looking like a hot mess express today's episode is for you! :) Support the show TCY has a HOME on the internet! Give the website some love by clicking here ! Shop TCY Swag Wanna chat? Let's connect on the gram @ thecaffeinatedyogico AND @ caffeinatedyogitalks Interested in working together? Click here for details on 1:1  fitne...

Send us Fan Mail Y'all, our mind is a powerful tool, and today we are going to chat about how to take control of the "yays" and "nays" revolving around all things mindset! Support the show TCY has a HOME on the internet! Give the website some love by clicking here ! Shop TCY Swag Wanna chat? Let's connect on the gram @ thecaffeinatedyogico AND @ caffeinatedyogitalks I...

Send us Fan Mail All my strong friends listen on upppp. Knowing if you are lifting enough can be a challenging thing to connect to! My goal with today's episode is to get you stronger in the safest way possible (physically and mentally). So if you are someone who likes to lift, tune on in! :) Support the show TCY has a HOME on the internet! Give the website some love by clicking here ! Shop T...

Send us Fan Mail I LOVE me a good salad. I LOVE me a salad that my taste buds enjoy And I LOVE me a salad that doesn't take a long time to make! If you agree to all of the above and more, today's episode is for you!  Support the show TCY has a HOME on the internet! Give the website some love by clicking here ! Shop TCY Swag Wanna chat? Let's connect on the gram @ thecaffeinatedyogic...