Danielle

Caffeinated Yogi Talks

Health EN ↓ 290 episodes

Chat with Danielle Talley about all things fitness, yoga, nutrition, mobility, entrepreneurship... and a bit about coffee!

Author

Danielle

Episodes

090 :: When You're Rejected vs. 8+ Years Later 28.06.2022 18:24

Send us Fan Mail Let's take a trip down memory lane! If you're looking for that little extra "push" or just a "feel good" kinda POD, this episode is for you! Shop TCY Swag Wanna chat? Let's connect on the gram @ thecaffeinatedyogico AND @ caffeinatedyogitalks Interested in working together? Click here for details on 1:1 fitness, nutrition, or mobility coaching....

089 :: International Yoga Day || Yoga Fun Facts! 21.06.2022 24:56

Send us Fan Mail Did you know that there is a theme for international yoga day and that the day itself is relatively new? Listen to episode 89 to find out more AND to have a little chit chat about zee yoga! Shop TCY Swag Wanna chat? Let's connect on the gram @ thecaffeinatedyogico AND @ caffeinatedyogitalks Interested in working together? Click here for details on 1:1 fitness, nutrition, or...

88 :: 5 FREE Travel Workouts 14.06.2022 16:56

Send us Fan Mail Tune in for 5 workouts that require no equipment and can be done from anywhere. A perfect time to take some notes to get your sweat on during summer travels OR to just try something new! Shop TCY Swag Wanna chat? Let's connect on the gram @ thecaffeinatedyogico AND @ caffeinatedyogitalks Interested in working together? Click here for details on 1:1 fitness, nutrition, or mob...

087 :: The Trick To Living A Healthier Life 07.06.2022 24:03

Send us Fan Mail I have had so so SO many broad questions about getting your health in check recently. So today I am giving you my BEST piece of advice for living a healthier life. Shop TCY Swag Wanna chat? Let's connect on the gram @ thecaffeinatedyogico AND @ caffeinatedyogitalks Interested in working together? Click here for details on 1:1 fitness, nutrition, or mobility coaching. There a...

086 :: Can Mobility Make You Stronger? 31.05.2022 13:34

Send us Fan Mail Are you looking to get stronger? Maybe mobility can help you get there! Even if you aren't looking for strength gains todays episode can help all that are looking to live a longer + healthier life. Shop TCY Swag Wanna chat? Let's connect on the gram @ thecaffeinatedyogico AND @ caffeinatedyogitalks Interested in working together? Click here for details on 1:1 fitness, n...

085 :: Five Ways To Up Your Fiber 24.05.2022 22:38

Send us Fan Mail Check out STL Yoga and save! Code 15classpass for all punch cards and 25membership to save on all memberships near + far! Shop TCY Swag Wanna chat? Let's connect on the gram @ thecaffeinatedyogico AND @ caffeinatedyogitalks Interested in working together? Click here for details on 1:1 fitness, nutrition, or mobility coaching. There are also links to all things Sky's The...

084 :: Are You Thunder In The Rain? 17.05.2022 17:21

Send us Fan Mail If you have been struggling with motivation this episode is for you! Shop TCY Swag Wanna chat? Let's connect on the gram @ thecaffeinatedyogico AND @ caffeinatedyogitalks Interested in working together? Click here for details on 1:1 fitness, nutrition, or mobility coaching. There are also links to all things Sky's The Limit Yoga Co (like yoga events, and yoga teacher tr...

083 :: Leadership Tips For All Avenues Of Life 10.05.2022 29:41

Send us Fan Mail Leadership is no fricken joke! It takes hard work, dedication, and a bit of HBC. Peep the show to figure out what the heck HBC is, and remember - you might benefit from being more of a "leader" of your own life! If you're a coach give TrueCoach a go for all your programming + communication needs! Shop TCY Swag Wanna chat? Let's connect on the gram @ thecaffeina...

082 :: 6 Tips From 6 Month Of A Brick And Mortar 03.05.2022 34:06

Send us Fan Mail Happy Six Months To Sky's The Limit Yoga Co! Let's chat about some tips to advice I have from day one - today! Shop TCY Swag Wanna chat? Let's connect on the gram @ thecaffeinatedyogico AND @ caffeinatedyogitalks Interested in working together? Click here for details on 1:1 fitness, nutrition, or mobility coaching. There are also links to all things Sky's The...

081 :: 3 Questions To Ask Yourself When Lacking Motivation 26.04.2022 20:14

Send us Fan Mail Motivation comes with some hard pills to swallow! Let's challenge your mindset today and work to get you back on track with zee motivation! BDAY SAVINGS are still live! Save 30% on all programming ! Code SHIT3 for strength + mobility & SHIT30! for nutrition savings. Shop TCY Swag Wanna chat? Let's connect on the gram @ thecaffeinatedyogico AND @ caffeinatedyogitalks...

080 :: Personal Tips To Hit Your Daily Protein Intake 19.04.2022 31:18

Send us Fan Mail Tune in as I review some of my own MFP food journal to give your some tips to hit your protein goals BDAY SAVINGS are still live! Save 30% on all programming! Code SHIT for strength + mobility & SHIT30 for nutrition savings. Shop TCY Swag Wanna chat? Let's connect on the gram @ thecaffeinatedyogico AND @ caffeinatedyogitalks Interested in working together? Click here for...

079 :: Body Positivity Mindset/Meditation 12.04.2022 10:20

Send us Fan Mail Getting a little deep today as we take time to show love to our physical bodies. The only vessel that you have for every second of your existence! BDAY SAVINGS = SHIT ;) (peep the show to learn more). Shop TCY Swag Wanna chat? Let's connect on the gram @ thecaffeinatedyogico AND @ caffeinatedyogitalks Interested in working together? Click here for details on 1:1 fitness, nut...

078 :: 10 Tips For Overhead Press 05.04.2022 18:28

Send us Fan Mail Let's get some weight overhead yogis!! Peep the show for 10 tips and reach out with any questions! Shop TCY Swag Wanna chat? Let's connect on the gram @ thecaffeinatedyogico AND @ caffeinatedyogitalks Interested in working together? Click here for details on 1:1 fitness, nutrition, or mobility coaching. There are also links to all things Sky's The Limit Yoga Co (li...

077 :: How To Be More Coachable 29.03.2022 21:35

Send us Fan Mail Today we are talking about how to take criticism! It does not matter if you are looking for a 1:1 coach, if you are a coach, or if you have done a google for some tips. From work and beyond the episodes is full of tips to develop growth mindset practices. Shop TCY Swag Wanna chat? Let's connect on the gram @ thecaffeinatedyogico AND @ caffeinatedyogitalks Interested in work...

076 :: How To Handle A Copycat 22.03.2022 27:21

Send us Fan Mail Shit has been weighting heavy on my heart! And if there is one thing CYT listeners have taught me it's that you like the raw + real episodes most! So today we are talking how to deal with a copycat! From entrepreneurial tips ,to mindset hacks... this episode is a good one for all! Shop TCY Swag Wanna chat? Let's connect on the gram @ thecaffeinatedyogico AND @ caffeinat...

075 :: Spring Cleaning From Closet To Mindset 15.03.2022 19:51

Send us Fan Mail There is something magical about spring cleaning... don't you think? Today we are talking about how movement can help you clean your mind, body, relationships, work... basically all the damn things! I got inspiration for this episode from my lovely husband and his new ventures. If you love what you hear on this show make sure to follow @maintainathletic Shop TCY Swag Wanna ch...

074 :: Aruba Wedding/Travel Recap 08.03.2022 46:57

Send us Fan Mail Mrs. Talley here! :) We will still talk about some mindset/health goodness in todays episode, but I will mainly be recapping our time in Aruba as a married woman! Hope you enjoy :) Shop TCY Swag Wanna chat? Let's connect on the gram @ danyelltheyogi AND NOW @ caffeinatedyogitalks Interested in working together? Click here for details on 1:1 fitness, nutrition, or mobility co...

073 :: Health Tips (From Mind To Body) When Traveling 01.03.2022 17:07

Send us Fan Mail Traveling doesn't have to be hard on zee health! Let's get your mind + body just right for your next trip!! Shop TCY Swag Wanna chat? Let's connect on the gram @ danyelltheyogi AND NOW @ caffeinatedyogitalks Interested in working together? Click here for details on 1:1 fitness, nutrition, or mobility coaching. There are also links to all things Sky's The Limit...

072 :: WEDDING DAY 22.02.2022 15:00

Send us Fan Mail Today is the big day! Matt and I are getting hitched! Today I am going to dive into how people reacted to our non-traditional wedding! Get cozy + ready for all the feels :) Shop TCY Swag Wanna chat? Let's connect on the gram @ danyelltheyogi AND NOW @ caffeinatedyogitalks Interested in working together? Click here for details on 1:1 fitness, nutrition, or mobility coaching....

071 :: How To Be Comfortable with a "C" 15.02.2022 19:54

Send us Fan Mail Today we chat about a mindset that will push you so you don't settle for an "F" but support you so you don't crush your soul for the A++ Shop TCY Swag Wanna chat? Let's connect on the gram @ danyelltheyogi AND NOW @ caffeinatedyogitalks Interested in working together? Click here for details on 1:1 fitness, nutrition, or mobility coaching. There are also...

070 :: How To Get Creative With Nutrition 08.02.2022 19:10

Send us Fan Mail Nutrition doesn't have to be bland. Let's make it fun and challenge your creativity! Shop TCY Swag Wanna chat? Let's connect on the gram @ danyelltheyogi AND NOW @ caffeinatedyogitalks Interested in working together? Click here for details on 1:1 fitness, nutrition, or mobility coaching. There are also links to all things Sky's The Limit Yoga Co (like yoga ev...

069 :: The Real Reason Why The Green Juice Is So Expensive 01.02.2022 19:10

Send us Fan Mail Are we actually the reason why "healthy foods" cost a shit ton? Shop TCY Swag Wanna chat? Let's connect on the gram @ danyelltheyogi AND NOW @ caffeinatedyogitalks Interested in working together? Click here for details on 1:1 fitness, nutrition, or mobility coaching. There are also links to all things Sky's The Limit Yoga Co (like yoga events, and yoga teacher...

068 :: Can You Pay It Forward Without Coffee?! 25.01.2022 10:30

Send us Fan Mail Let's take the yogi mindset off of the mat and past a cup of coffee. Today's episode is literally for anyone who wants to bring a bit more positivity to their lives! Hope you enjoy. :) Wanna chat? Let's connect on the gram @ thecaffeinatedyogico AND NOW @ caffeinatedyogitalks Other ways to save + support the show :: Shop TCY Swag Manduka with the code "Daniell...

067 :: How To Do Less But Better... With A Bit Of Spice 18.01.2022 23:07

Send us Fan Mail Today we are taking a concept from the book Essentialism and adding a bit of TCY spice! Wanna chat? Let's connect on the gram @ thecaffeinatedyogico AND NOW @ caffeinatedyogitalks Other ways to save + support the show :: Shop TCY Swag Manduka with the code "DanielleC10" FRE Skincare with the code "Danyell" Vooray with code"Danyell" Support the s...

066 :: 6 Tips To Embrace + Feel Comfortable With Change 11.01.2022 28:33

Send us Fan Mail Cha-cha-cha-changes are hard AF! Listen in for 6 tips to feel more comfortable with the uncomfortable Wanna chat? Let's connect on the gram @ thecaffeinatedyogico AND NOW @ caffeinatedyogitalks Other ways to save + support the show :: Shop TCY Swag Manduka with the code "DanielleC10" FRE Skincare with the code "Danyell" Vooray with code"Danyell"...