Brown Girl Self-Care

Welcome back to the Brown Girl Self-Care podcast.  With what is happening in the U.S. there may be times when you are out and about, wanting to "just be" or prioritize yourself, but it doesn't feel completely possible because you don't feel safe.  Instead of giving up on self-care, think about ways that you can make your personal space a place of refuge. Love Brown Girl Self-Care a...

Hey, hey! Welcome back to the BGSC Podcast.  If you have been struggling to feel centered or recharged, this episode is for you because it may hold the missing key in your self-care practice.  In this episode I'm sharing a bit about earthing, the practice of connecting physically with the earth as well as growing my own food.  Yes, after 4 or 5 years I've finally moved forward on getting a...

Hey, hey! In this episode I'm sharing ways and reasons to be productive for yourself versus giving it all away to others and your career.   Come join our sister squad.  19 spots remaining for June's Puzzle and Sip.  Get puzzle and tickets for you and your friends here -> Puzzle and Sip Support for our sponsor:   RVL Wellness Co is offering a 15% off discount to all of my listeners. Go t...

I'm back with an Eff the Cubicle edition episode of the pod.  Here are some things discussed today: You already know (or knew) what you wanted to do years ago How we pretend to show up when we really aren't showing up How I wasted YEARS of my life starting and stopping Let me know your thoughts about todays episode.  Reach me at connect@browngirlselfcare.com . Also, as mentioned, here are...

In this episode of the podcast I am in conversation with Brittny Horne, Founder of RVL Wellness, a self-care puzzle company created specifically for Black women.   During our time together here are some of the points we talked about:  How Brittny decided to take a huge risk by living in another country at a young age and if it paid off  Working in a toxic job and how she ignored the red flags in t...

Hey, girl, hey!  Recently, right as I was hopping off of an Instagram Live a young lady asked me about self-soothing.  I wasn't able to discuss it then, so thought the podcast would be an excellent place to provide some insight. In this episode I talk about what self-soothing is, why I feel that it in some cases it's a band-aid fix (but definitely a tool for our self-care tool kits) and al...

In this episode I'm sharing five things that I wish I knew years ago when I battled depression.  The Mayo Clinic defines depression as a mood disorder that that causes a persistent feeling of sadness and loss of interest.    Causes of depression include abuse, serious illnesses, personal problems and even genes with women being twice as likely as men to be depressed. (WebMD) According to Hopki...

Hey, Hey! In this episode of the Brown Girl Self-Care Podcast I'm in conversation with Dr. Nic Hardy, a Licensed Therapist based out of TX whose zone of expertise includes helping us repair and/or grow from our relationships while also addressing challenges we face that are rooted in fear, anxiety and trauma. His work has been featured in Cosmopolitan, HuffPost, NBC LX, PopSugar Ask. Men, Bust...

I used to believe that self-care (specifically through self-help and personal development) was a cure for how broken, unworthy and damaged I believed myself to be.  I was addicted to any and everything self-help but would never take the time to implement anything I learned. If this sounds like you, I want you to know that you aren't broken.  Listen to todays episode and let me know if you can...

How can you begin to embody what it means to take up space?  As a Black woman who worked in corporate America I can tell you that there were many, many times that I bit my tongue or hid my brilliance and based on conversations I've had, I am not the only one. How do we embrace our value and begin to take up the space we rightfully deserve?  Today I'm sharing three specific ways: 1. Honor y...

Hey, Hey!   In this episode of the Brown Girl Self-Care Podcast Host Bre Mitchell Is addressing 3 things to consider when it comes to "haters" and also, more importantly, what you should focus on instead of giving your energy to naysayers. Be sure to share this episode with other Black women that need some encouragement and motivation today to prioritize their wholeness and healing plus do...

Hey, Hey! In today's episode I'm sharing my thoughts on the confirmation hearings and how what Hon. Jackson Brown experienced correlates to Black Women in corporate America. Make sure to support the podcast by joining me on Patreon at www.patreon.com/browngirlselfcare to get bonus content! Our Sponsors: * Check out Bilt and use my code joinbilt.com/selfcare for a great deal: https://www.bi...

Hey, hey Beautiful Black Woman!!   Happy Monday and welcome back to the Brown Girl Self-Care Podcast, a show for Black women who are tired of the narrative that wholeness and prioritization are not for us. On todays episode I'm sharing 5 words with that I now think about in a whole new light when it comes to my wellbeing.  These 5 words have been holding me hostage FOR YEARS before I got inten...

Hey, hey! In this episode of the podcast Self-Care Coach Bre discusses the importance of "packing light" as well as three indicators that it's time to start letting things go.  If you've been feeling stuck or weighed down with old relationships, circumstances, habits or beliefs that no longer serve you, this weeks episode is for you. Join Me on Patreon: Patreon Work with me to map...

Hey, hey! In this weeks episode of the pod I'm talking about the unsexy side of self-care.  While there are a lot of people on social media showing you their self-care highlights I want you to understand that self-care isn't always "'pretty" so that you don't get caught up in comparison traps. I'm also sharing three steps to take that will help you on your self-care jou...

Hey girl! Carrying the weight of life can get super heavy, quickly!  It's important to get into a habit of moving and being active because you are giving your body and mind permission to release and let go (emotions, things keeping you stuck and stagnant, etc).  In todays episode I'm talking about walking and walking meditations.  Have you ever tried this?  Press play to hear more. Our Spo...

In honor of hitting 1 million downloads, I'm sharing 4 realizations I've had since/while starting this podcast.  Please be sure to share with the women in your life who are on a journey of healing. In this episode I'm talking about learning to trust yourself, ditching perfectionism, understanding the power of habits and how it's never too late to use your gifts. Ready for more clar...

Happy Valentines day!! I used to feel so conflicted by this holiday and it was mostly because I centered how I loved myself based on who did or didn't love me. Listen to todays episode for three tips you can begin to use today to invite more healing to your self-care journey. Check out the 14 Day Mindset Challenge Right Here -> Mindset Challenge  Our Sponsors: * Check out Bilt and use my co...

Trigger Warning:  In this episode I'm discussing suicide.  Please protect your mental health and choose a different episode if this is a triggering topic for you right now. Resources I give in this episode: 1-800-273-TALK (National Suicide Prevention Hotline) Text "Strength" to 741-741 (Crisis Text Line)  --------------------------------- Click here to learn more about the Mindset Chal...

Join me for the New Year, New Mindset Challenge starting February 14th.  Use code "Happy New Year" for early bird pricing through February 2nd.  Click Here To Enroll Or Learn More -> New Year, New Mindset Challenge Our Sponsors: * Check out Bilt and use my code joinbilt.com/selfcare for a great deal: https://www.biltrewards.com Support this podcast at — https://redcircle.com/brown-girl-...

Hey, hey! On this episode of the podcast I'm challenging you to take ten minutes out of your day to be still for better health.  Are you in?   Our Sponsors: * Check out Bilt and use my code joinbilt.com/selfcare for a great deal: https://www.biltrewards.com Support this podcast at — https://redcircle.com/brown-girl-self-care/exclusive-content Advertising Inquiries: https://redcircle.com/brands...

A new episode Our Sponsors: * Check out Bilt and use my code joinbilt.com/selfcare for a great deal: https://www.biltrewards.com Support this podcast at — https://redcircle.com/brown-girl-self-care/exclusive-content Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

A new episode Our Sponsors: * Check out Bilt and use my code joinbilt.com/selfcare for a great deal: https://www.biltrewards.com Support this podcast at — https://redcircle.com/brown-girl-self-care/exclusive-content Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

A new episode Our Sponsors: * Check out Bilt and use my code joinbilt.com/selfcare for a great deal: https://www.biltrewards.com Support this podcast at — https://redcircle.com/brown-girl-self-care/exclusive-content Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

As we enter the new year you are likely thinking about the changes in life sure to come as God begins blessing you with the things you asked for.  If you've ever felt a bit of panic or even thought "Am I making a mistake by wanting this change" this episode is for you. Learn to use affirmations to increase your calm, clarity and confidence in 2022.  Attend the Brown Girl Self-Care Affi...