Brown Girl Self-Care

Heeeey! In today's episode I'm answering a community members question about how to bounce back from a bad decision.  This is a great question because everyone makes choices that don't end up panning out in ways that we hoped for and when that happens we feel stuck on how to move forward.  There is usually shame around it too.  You are more than just the outcomes of your decisions. Girl...

On this episode I'm asking to think about where you are rooted.  By rooted I mean your thoughts, things that were spoken over your life, daily messages you receive, etc that you've absorbed and now allow to dictate your life in this season.  Are you rooted in good soil?  It's never too late to set a new course for your life. To join me at Januarys self-care workshop by reserving your s...

Hey, sis!  Welcome back for another episode.  Today all I want to do is drop some words of encouragement in your spirit if you are struggling with a case of the Monday Blues.  If your job feels like a soul suck, this episode is for you. Stay connected with Bre and this unapologetic movement of self-care for Black women by : Following on Instagram https://www.instagram.com/browngirlselfcare/ Follow...

Hey, hey! In this episode of the show I'm sharing six sneaky ways we can end up falling for common self-care traps that slow us down or completely take us out.   Are you ready for 1-on-1 self-care coaching?  Book your sessions here: https://rebrand.ly/selfcarecoaching Stay connected with Bre and this unapologetic movement of self-care for Black women by : Following on Instagram https://www.ins...

Hey, hey! Have you ever felt like you were too quirky, "weird," or just didn't fit in because there was something about you that stood out from the crowd?  Did you try to hide that thing?  Were you teased for it?  That thing you've been sleeping on about yourself can be the key to moving your life forward in a beautiful way. Our Sponsors: * Check out Bilt and use my code joinbilt.c...

Hey, hey! Sis, do you have an emergency self-care plan in place?  I'm giving you four things to think about today to help you put one in place this week. Everyone needs support in life.  If you are ready to work one on one for self-care coaching, email Bre at connect@browngirlselfcare.com Our Sponsors: * Check out Bilt and use my code joinbilt.com/selfcare for a great deal: https://www.biltrew...

I'm not sure who this episode is for but I want to be obedient and release it.  Take action, Sis. Also, if you are in need of self-care coaching you can email me at connect@browngirlselfcare.com. Our Sponsors: * Check out Bilt and use my code joinbilt.com/selfcare for a great deal: https://www.biltrewards.com Support this podcast at — https://redcircle.com/brown-girl-self-care/exclusive-conten...

In this episode I'm sharing five simple ways to invest in yourself today  that will empower you to not only acknowledge your value but also help start to shift you out of "grind" mode.     Our Sponsors: * Check out Bilt and use my code joinbilt.com/selfcare for a great deal: https://www.biltrewards.com Support this podcast at — https://redcircle.com/brown-girl-self-care/exclusive-conte...

In todays Eff The Cubicle episode I'm joined by Aai'sha Shakir-Wright, founder of Sugar Shak Collection.  Aai'sha shares with us how she uncovered her passion which led her to starting a wildly successful business, how she created a life of freedom, what her season of sacrifice looked like and also why money is not the most important benefit of being an entrepreneur. For our listeners,...

In this episode I'm sharing 4 things for you to consider when it's hard to receive support or ask people for help.   Our Sponsors: * Check out Bilt and use my code joinbilt.com/selfcare for a great deal: https://www.biltrewards.com Support this podcast at — https://redcircle.com/brown-girl-self-care/exclusive-content Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: ht...

In todays episode I'm sharing some things I've learned that I wish I could go back in time and discuss with my younger self.  Are any of my things on your list?  What would you go back in time to discuss with your younger self? Join me at the end of October for our Waist Beads + Wine event.  Get your virtual ticket now! Our Sponsors: * Check out Bilt and use my code joinbilt.com/selfcare f...

In this episode I'm giving you a four question exercise you can begin using IMMEDIATELY in times of feeling overwhelmed with responsibilities and challenges straight from the book How To Stop Worrying and Start Living by Dale Carnegie. Have you gotten your ticket to our crafting event Waist Beads + Wine where you'll learn how to make your own strand of waist beads? Get your ticket by click...

You ready for another Eff The Cubicle episode?  Sho nuff!  Today I'm in conversation with Shana Campbell, Founder of Launch Your Brilliance.  Launch Your Brilliance is an online business created to provide coaches, consultants, influencers and other service based entrepreneurs the nuts and bolts of how to run challenges and webinars plus offers done-for-you courses and digital products.  Get S...

Got a quick episode for you this week and it's all about how we are no longer co-signing with the popular saying "One man's trash is another man's treasure."   Be sure to listen, share and leave a comment!! Also, come hang out with me on October 30th at our next virtual event.  Get your ticket for only $27 by clicking here to learn more. Our Sponsors: * Check out Bilt and use m...

I've got a listener question this week and it's all about ways to get clear on what you want.  Spoiler alert - negative thinking is not going to move you forward. If you listened to this episode be sure to share your thoughts in your stories on IG so that I can share them with the community. Have you checked out the self-care shop, sis?  I've got some amazing, hand-poured affirmation c...

Hey y'all!  Welcome to Eff The Cubicle Fridays!!  I'lll be sharing candid conversations with amazing Black women entrepreneurs plus tips you can use to help bring your vision of starting a business to fruition. Be sure to grab your Eff The Cubicle swag by clicking here:  Eff The Cubicle  Our Sponsors: * Check out Bilt and use my code joinbilt.com/selfcare for a great deal: https://www.bilt...

How do you handle delays in your life?  Are you fussy, fearful and impatient or are you able to stay patient and trust in God's timing.  Here's an embarrassing diddy about the time I (recently) experienced a delay and how I handled it like a non boss .  I also have three takeaways about delays and how they aren't a "no" but just a "not yet." Affirmation candles are &#34...

I've got a listener question for you today.  Shout out to Tamia for being an awesome listener of the show and for writing to me at connect@browngirlselfcare.com . This episode is all about being consistent during the times we don't want to be. Want some self-care love by way of text messages that come directly from me?  Send the word WORTHY to 833-774-1547. There is still time to join us f...

Y'all, I carried a ton of tension around in my body back in the day and didn't realize it.  In today's episode I'm sharing exactly what that tension represented and where in my body I felt it.   Like this episode?  Be sure to leave a 5 star rating and review on iTunes.  Also, don't forget to share the Brown Girl Self-Care podcast with a friend. Get your ticket to the Waist Bead...

Hey Sis, I know that it's Labor Day and all, but I'm still hitting you with an episode of the show. Have you ever run away from your greatness and the better that God has for you?  Deep down you knew it was there but it scared you so much to have to walk into that season of uncertainty it caused you to make excuses, run away,  ignore the signs and stay in a place of chaotic comfort?  Yep,...

Hey, hey!   I'm talking with Vlogger Stephanie of Oh! Stephco about her experience as a Black woman that doesn't have "pretty privilege."  Don't know what that is?  In a nutshell it means the more attractive you are the more opportunities (money, interest, relationships, gifts, favorable treatment, etc) are available to you. I found Stephanie's viral Pretty Privilege video...

Today is the day of Collective Rest!   Our Sponsors: * Check out Bilt and use my code joinbilt.com/selfcare for a great deal: https://www.biltrewards.com Support this podcast at — https://redcircle.com/brown-girl-self-care/exclusive-content Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

Hey, hey! You know the quote "If it costs your peace, it's too expensive?"  Well, what if we are costing our own peace because we are in a place of mess?   Let's talk about that in todays episode! Speaking of "peace" I have two HOT designs in the shop this week that I want you to see.  Get your t-shirt or sweatshirt today! https://bit.ly/3kzmQht https://bit.ly/3j8oiaX Our S...

I know I'm not the only one that would get excited about having surgery because it meant at least 4-6 weeks off of work, right?  The thing is that I was using avoidance (not addressing the challenges I had or how I felt) to navigate my life but that didn't mean the problems I had disappeared. In this episode I'm sharing three things I had to learn to do that helped me get a better hand...

Laughing but so serious! Hey Sistren, today I'm having sharing a part of my growth/personal development journey.  I have a habit of switching up something I'm going to do and instead moving forward on someone's suggestion because they are in a (sometimes perceived) place of authority.  Sound like you?  Listen to this weeks episode where I'm sharing three things I want you you (and...