Breathe Go Flow with Tracye Warfield

More from Vietnam! We all have heard the phrase "Be scared and do it anyway." I absolutely agree and live by that creed. That said, I've spent a good part of my life doing "it" but pissed off about "it", or shaking myself into a panic attack spasm over "it" and missing the best moments of "it", blinded by fear. Can you feel  me? Enough. This episode is about opening your eyes and your heart w...

Your life, your dreams, your opinions, your offerings, your light are not be dimmed, quieted, or shushed! This episode is for you if you're the person who's constantly being told by others or your own little fears and doubts to "bring it down a notch" or "lower your expectations" or, fill in the blank. Time to own your power from a place of love and boldly think it, speak it, create with it, share...

I'm usually not a fan of long drives. But, a 12-hour road trip from DaNang, Vietnam to Laos reminded me of how getting on the road can help us learn more about ourselves, remind us of some important human lessons, and cherish this life a whole bunch more. Jump in. Let's ride. 

More from Vietnam! You may have your superhero "too" powers all figured out-- meaning your life offerings, your services, the things your big ol' heart is here to do and give. Or, maybe you're still figuring it all out. That works too! Regardless, most of us hide them or throw them around all willy nilly, feeling mediocre, lost, stuck or empty. In this episode, I give you the three things I practi...

It's already good. You're already good. The fix is in. I was reminded of a little something on My Khe Beach, Vietnam, from a guy who could be my father but looked more like that super fit, fun, healthy, cool cousin you love to see coming to the party. Want to hear it? Here it goes. Some things are working just fine in our lives and others might just need a little shining. Stop thinking you have to...

Let it in! The journey through glorious Vietnam continues and this episode is for you if you're that person who keeps waffling every time something different or extra shows up in your life. Find the lesson or the love in it. You've created something new or you're in the process of blossoming into a new season of your life, but you're constantly backing away when the joy and the challenges of the n...

This is the final episode of Season 2 from Thailand and Bali. And, as much as this has been about wanderlusting and exploring new parts of the world, It's also been about discovering, strengthening, and making friends with feelings, emotions, old thought patterns, and all the stuff that goes on in our hearts and minds that serve and don't serve us. And, it's been a roller coaster ride for sur...

So, what do you now...or next, that's going to help you rock your dreams, serve people how you want, love big, and live the life you're meant to? It's a question I asked myself when I leapt and landed in Thailand. How do you know what's the next, right step, the next right thing to do or to create or to share? Well, you do what you want. Now, there's some things to keep in mind when you take this...

This is your season! Time to not only write your story, and own your story, but to wake up to just how good it's getting! Welcome to Season #3 from Vietnam! This episode dives into my new adventure in Southeast Asia and how arriving at this place in my journey showed me how Awesome life truly is. And, how you can get to this place in your life - mind, body, and spirit. Also, I offer a few things t...

Hey from Vietnam! Season #3 is coming October 4th! And, I'm finally addressing the fact that this isn't your average "change your life" journey I'm on here. I won't give it all away, so you'll just have to listen to find out what the heck I'm doing! And, of course, and most important, there will be much more inspiring, breathe and go get your life love coming at you. I want you to live Awesome and...

What happens when you decide to take off for Thailand on a wing and a prayer, without a plan, not a whole bunch of money, and all the courage you can muster? Well, some things. Actual, you live, learn, and love lots of things. Some phenomenal, some scary, some I still can't put my finger on.  I've spent a total of four months in three countries and over six cities - - including a quick day tr...

It's time to go! Time to leave Thailand, wrap up Season 2, and head to the next destination. Listen up for the inside scoop on the final episodes of this journey of a season. Woosah!

What's for you won't pass you. But will you pass it, racing through your days? Been there, done that. When you make a conscious choice to move with your breath, move like yourself, it's like you're watching everyone and everything else race around you. It's wild. And, the benefit is that everything that's for you and from you actually manifests faster and better than you can imagine. Sharing my th...

Why are you thinking, speaking, and writing yourself out of your own fabulous story? Boring. But, we've all done it - - more than once, I'm sure. Hello, doubt our annoying little friend. Well, I've got three takes on why we do it and how we can stop doing it, so we can get on with living and enjoying our best lives with the people we love. So, inhale, exhale, and let's go in!

How are you living? Or, maybe a better question is how do you want to live your life from this day forward? How do you want to feel? What would it all look like? How would you show up and shine in your own unique way? You get to create your own amazing story. What would you call it? I share my favorite three words and what they mean for my journey, to help you you think about defining and claiming...

Take a break before you need a break. Most of us don't plan time for self-love, self-care, and do nothingness, in order to rest, recharge, be inspired, and not lose our cookies on the people we love and serve. But what if it could make you healthier and happier - -mind, body and spirit? What if scheduling non-negotiable breaks just for you could be the game changer in your Awesome life? Listen up....

We often quit right before we get to the good stuff. But, the " one more" - breath, step, try - - is where your real journey begins. It's where you walk with the shaky, scary, uncertain and start to open up to who you really are, what you can really do or not do or shouldn't do, and how to take the next right steps to serve in your most authentic, fabulous way. In this episode, I share why you sho...

"I am open to the new!"  Really? Are you really making yourself available to the new opportunities, the experiences, the surprises, the love, the miracles that are flowing to you and want to flow through you? It's easy enough to say, but a whole different thing to put into practice. And, practice is a must. Because, this is truly how we manifest change in our lives. This is how we grow. This...

The party starts now! Don't wait until you've reached your so-called mountaintop or things are starting to light up in your life. That's not how it works y'all. You've got an Awesome Life manifesting! Walk as-if, shout it, claim it, and dance with a faith and a knowing in this moment, today! In this episode, I'll share how to get your daily celebration going in the toughest and the best of times.

The practice of living Awesome is not to beat yourself up with the losses or the missteps or the ego fits that drag you away from your authentic, fabulous self. It's to see the distractions for what they are, feel whatever's nagging you, have a temper tantrum if you must, then get quiet, get still, ask for directions...and keep coming back...not in the same way, but new, changed, even if just an o...

Life is hilarious. Humans are hilarious. Why do we take ourselves so seriously? We do stupid stuff and glorious stuff - especially when we're walking around holding our breath. And, the universe hands us all kinds of wonderful and insane surprises every single day. I'm learning that you just have to learn to be the first to laugh - -and to point that laughter at yourself. It helps us to be more pr...

That little voice in your head is you. It starts and ends with you. Well, you and the universe. You've got to believe that whatever decisions you make for your life are right...or maybe, wrong...but you'll be fine and persevere either way.  This episode is about building that muscle of "I got this and the universe has got me!" in your head and heart and walking through your Awesome Life leani...

You've heard the sayings before "Stay in your lane" or "Keep your eyes on your own mat". Well, they're right on the money! In this episode, I tell you about how my very short time as a wanna be, very mediocre, triathlete reminded me that your power is in your purpose, your things, your passions, your strengths...your lane. So, swim, bike, run down that road, instead of being distracted by what oth...

Going after your dreams and living outside the Zone of Comfort can have you feeling like  "Where is everybody? Am I the only one who gets it? Am I the only one walking this path?" Well, no. No, you're not. That said, I get it and I've lived it. So, let's talk about it, get you some strategies, and get you lifted so you can keep going, okay? 

Oh, hey Joy! We all need a reminder to open the door to love, light, happiness, silliness and all of the Joy cousins when they come to visit - -which is all of the time. It's so easy to get caught up in what's lacking or who or what your chasing and neglect those fabulous moments of life that are right in front of you. So, if you're out of practice or scared or don't remember how to recognize them...