Breathe Go Flow with Tracye Warfield

Out of alignment? This episode is for you if things are feeling crooked, uncentered, and not flowing in a way that lights you up and allows you to serve yourself and others at your brightest. I've got an easy tip to help you kickstart and bring it back together. Join the 6 Week BeingWell Challenge: https://bytracye-156202.square.site/product/6-week-beingwell-challenge-small-group-limited-avail...

What if you had 6 weeks to manifest a change in your life? What would it be? I'm challenging you. But first, let's talk about what it might take, since I've flipped the switch in that amount of time on so many aspects of my life and coached countless others to do the same when it comes to their overall wellness - mind, body, and spirit.  Join me for the 6 Week BeingWell Challenge here...

This baby turned 3 years old! Blowing out candles and sharing lessons from these past, quick, few years of sharing and growing with this incredible community of authentic, unapologetic, unicorns! Inhale. Exhale. Woosah.

It's been a minute since the very first podcast. Although you may know a few things about me, it's way past time for you to get to know me better, where I come from, and how I decided "normal" and comfort zones hold me - and you - back from the ultimate glow up. So, I'm sharing all that guided me to become your #1 cheerleader and why I'm on a mission to help you unleash y...

Puerto Rico, you lovely island. Live from amazing San Juan, barely! It was trip of trips to get here for sure. But, that's travel - - and life. Things aren't always seamless. This episode is for you if you love to travel, and know it takes loads of breathwork sometimes to maintain your calm and flow. I've got a few tips! Join me for "Inspirada" Merida The Retreat July 2024! G...

"Expand" is my word of the year. In this episode, I'm offering three ways to focus on and lean in to glow up your abundance - health, happiness, finances, and more. Join me for Design Your Day: https://bytracye-156202.square.site/product/design-your-day-virtual-wellness-event-january-6th-2024/55?cs=true&cst=custom

It doesn't have to be Saturday to stop, drop, self care. And, Sassy - my alter ego - has some tips for you to make it a priority in your Awesome Life. Take some time to love on yourself. Let's talk. Join us at Design Your Day #2, January 6th, 2024: https://bytracye-156202.square.site/product/design-your-day-virtual-wellness-event-january-6th-2024/55?cs=true&cst=custom Join my "Liv...

Silence absolutely is golden. It's a game changer for gettin' your true flow on. It's where all of the answers, peace, joy, and ease hang out. So, how do we choose to make more time for it? Let's talk. Subscribe for bytracye newsletter: http://eepurl.com/hl_yC5 Join us for Design Your Day: https://bytracye-156202.square.site/

A New Year is coming! Here's your chance to Flow into your authentic, unapologetic, unicorn, abundant, happy, healthy life, love! Ditch the resolutions, because they don't work, and the stop signs and decide to design what really works for you, so that you can live fully in your Awesome Life. Let's talk. Register for an upcoming Design Your Day virtual workshop here: https://bytracye-1...

It's a call, a ping, a visit, an offer from your past showing up just as you're flowing bright and shiny in your life. Do you respond? Depends? I've got some thoughts. Sharing in this episode.

My Auntie knows how to rule over her set boundaries for people, experiences, and all of it, which allows her to live her best - - and I mean her truly best - - loving, present, vibrant life. We can all learn a thing or two or a million from her. I'm sharing with you!

I love food in bowls! Pho, stir-frys, pasta, etc. But, this episode isn't about food. Sorry, not sorry! It's actually about your dreams. In order to live in your dreams you'll need to expand. You'll need to stop trying to cram your big beautiful life into the same place that made you want to grow. You'll need more space to fit in the new stuff and enjoy it. You need a bigger bo...

The rainstorms in life are going to come - the amazing, the bad, and the ugly. You can't stop them. I say "Bring it!" After a long, wet, early morning walk in the Yucatan, I've got some thoughts on how to make the light summer sprinkles, the pounding cold winter drops, the hail, the thunder, and yes, the lightning downfall of life teach you and grow you. Here's comes the rain...

I took a fabulous trip to Portugal and met a lady who challenged me to get back to work on my happiness. It takes a strategy, a plan, and practice to bring the joy into our lives these days with so many distractions. Time to get back to the joy work. Who's with me? Sharing a few tips!

"I want a refund!" If you're grown then you've thought or said these words in your life more than once when you've gotten something you didn't order or ask for. Think about it though, when it comes to your hopes, dreams, and wishes, what if that "green orange" you're looking side-eye at, is in fact exactly what you asked for and what you need from the Univer...

When you settle for underneath the penthouse, you get an underneath the penthouse life. Learning ya'll, learning and sharing. What happens when you open yourself up to what's abundantly, truly yours instead of settling? Let's talk.

Oh, you will get into trouble. And love it! What would it be like, feel like, to set an intention to play, to have joy, to be freely in the moment? Let's play like those kids! A few thoughts for you.

If you've ever heard someone say or you've said "What's for me will never pass me", did you think about only the "good" things that you want? Or, have you ever thought that the challenging lessons that life presents are also, well, for you? We're going in on this one! Let's talk.

Why didn't I practice this years ago? Let me tell you! This tip is changing my life by allowing me to reclaim my time and let go of unneeded drama and stress. Are you ready? Practice with me!

If there's a there, I'm not there yet. I'm constantly in the practice of grounding in my place of joy when people, circumstances and experiences seem like they're trying to rip it from my hands. It's all in the practice y'all and I'm sharing my tips on taking back what's yours - joy.

This girl is back on with the tennis lessons a.k.a. life lessons coming from the hard court! And, my coach shared a powerful life hack on adapting to the conditions on the court that stopped me in my beginner forehand tracks. Sharing with you as always. Watch, learn, strategize, wait for it, keep it in play until you've got a  line on a clear winner, and go for it! Oh, such a needed a practice! 

Who's the friend who has your back, rings the alarm for your life, and helps you clear the path? Not sure? Let's talk.

Well, I guess that changes things! A diagnosis changes things like lifestyle, yoga poses, watching way too many YouTube "experts", and of course, teaches us all so so many lessons. Glaucoma says "Hello". Time to move a little different. Listen up!

This episode almost didn't happen, that's for sure. But, I'm back sharing, caring, and cheering you on to think on it. What if the best things in your life never happened to you? Well, uncool, right? Ok, then let's ride that thought into action towards our best things we're working on, imagining, being all "little fear" afraid of success or failure of, and messy with now. Excited to back with you!...

Everything's a life hack - - even a power outage for everyone but me - -  in Mexico. Lessons for staying bright when someone or something tries to dim or turn off the switch for your Awesome Life journey. Sharing from the Yucatan!