Breathe Go Flow with Tracye Warfield

No surprises here. We're owning what's manifesting in our lives, because we thought it, we spoke it, we practiced it, and it's here. Meant to do that! Let's reboot this intention thing, shall we? 

We've all heard it - - maybe even said it - - "Trust the Process". Cool, so we're practicing having faith in the grand plan for our lives. But, do we trust ourselves to show up, on time, making all of the right decisions, not showing out too much and blowing it, and doing all of the things just so for said plan? Trust yourself much? I know I'm in the practice. A few words from Mexico.

I spent a few weeks here in the Yucatan wrestling with what I’m calling the “Demon Stomach Infection from the Hellest of Hells”. I won. Bye demon! That said, as always, I learned a few things about life besides "hydrate, hydrate, hydate" and I'm sharing. 

Walking into the New Year like...what? What's your word that's going to remind you to live this life full and out loud? Thoughts from Mexico. Woosah, y'all!

"What's the one thing you love about yourself? If you could only give one answer to this question, what would it be? And, wait. Before you answer, I'm encouraging you in this episode to sit with it, hang out with it for a minute. You might be surprised. 

Need a light? Here it is. There's definitely a time to get quiet, get still, and ask for guidance. There are also times when you need to be reminded that you've got the power to light that match yourself. This is your self-inspired medicine of the day, of the hour, of the moment. Sharing a word on how I give myself a boost when I need it. Hope it lifts you too!

It's time for a word, an ode, a love letter, to these incredible bodies we get to live in. Practicing falling in love with our bodies each moment of each day is, indeed, a practice in the world we live in today. So, allow me to share my take on it with you. Body love baby! Let's talk.

How are you defining your peace these days? What makes you feel like you're talking and walking like your truest self enough to give it a "woosah" at the end of the day? Let's chat.

My visit to New Orleans walked me right into a catastrophic Category 4 hurricane that devastated much of the city and the Gulf Coast. With gratitude that I evacuated unharmed and with much love and light to those residents who are dealing with the aftermath, I offer these words of faith, power, and hope. 

The question of the moment. I've started writing this at the top of my To Thrive list everyday. What if I showed up all her when it's challenging, when I'm about to say "No", when I'm about to say "Yes", when I'm feeling afraid, when I'm doubting my Awesomeness. What if she took charge? Asking for a friend...you. What would that badass do y'all?

I made it back. Here I am back in the U.S. and whew, y'all! Coming home is teaching me some things about myself and about this journey. I'm giving you my top "Notes to Self" to help you as you show up and rock this Life. 

These words - "They need you." - spoken by my mentor and longtime friend have me shook in all of the right ways. So, of course, I'm sharing. Here's yet another reminder, that whatever gifts and talents you were born with and have been shining up, are needed by this world. Know it. Own it. And, recognize that others see it and want, no need, for you to share them. On behalf of us all "Thank you my...

We often spend the weekend in a mind place other than...the weekend! I recorded a few tips on how to let go and fully enjoy every moment of your weekends  - - including that "Monday Blues" feelin' on Sunday night at 9pm for my private client folks and thought I'd share with all of you. 

Time to go! I'm finally leaving after a very long, unexpected, but brilliant stay in Southeast Asia. And, it's reminding me of my practice of "Goodbye" - - four things I've been practicing and building the muscle on using when it's time for a season change. Four things that remind me to smile big and move forward. Sharing with you.

Tennis is my new flow and it's teaching me not only how to hit a ball with a racket, but a few big ol' important life lessons we all need to rock this life like we mean it. Sharing is caring, so here are three "aha moment" winners for you. Woosah!

The list is longer than this, but I'm sharing the top few with you that are on my daily practice agenda. I'm constantly learning and unlearning the things I need to in order to show up brighter. Y'all there's outdated stuff that we've come to believe about ourselves and the world, there are old stories we tell ourselves daily about what we can and can't do, there are other people's values we've be...

A friend reminded me on a walk the other day that we have to stay in the practice of showing up, seeing our worth, and asking for it. I'd let a few things slide lately and was settling. I'd forgotten to show up bright and knowing that what you don't ask for you don't get. It's a practice. Let's talk. 

I was in the elevator, taking the ride down with my neighbors - a mother and her 5-year old son. When I asked him what he was going to learn in school that day, he took a second. I could see his little face thinking about it. And right before the doors opened he looked at me and said two powerful words. Listen up.

I was today years old when I found out that my name means war-like, fighter...warrior. But it absolutely, totally, completely makes sense and now I'm finally showing up bringing that power in the best of ways. Nothing's by chance - - your name, your experiences, the people you've encountered. They're all just leading you to who you truly have been "named" to be, how you will love and serve, and wh...

I bought a pair of counterfeit headphones and they were a hot mess! Kind of how it works. We get what we invest in. That's it. How much are you willing to invest in your life? Because, indeed, we get back what we put in. Returning the headphones, but let's chat, shall we?

Have you ever been riding a fabulous wave of a moment, having a great day, feelin' yourself, and then crash head into a person, place, or situation that's radiating all things low frequency, low vibe, no vibe. I have recently. Here's a story and an escape plan. 

It doesn't take a situation, person, place or thing to truly be feelin' yourself in your brightest light. It's a knowing. This episode is for you, if you know it or your don't, if you feel it or you don't. A word from the kitchen sink. Woosah.

I got confirmation in a dream y'all! It was clear and completely on point. Marching orders received. Time to launch! This episode is for you if you've been looking for a sign to do fabulous you. It's for you if you've not been looking or asking for a sign, but got one anyway, and you ignored it. Let's chat!

I "Big Chopped" all of my hair off a few years back and, yet again, I learned a lot about living life boldly with a whole new vibe. Thoughts from a bald head and red lipstick coming up. Woosah.

Extra is cool. Fancy is cool, but not always required. You're enough with or without the bling. We're all learning in these wild, new normal times that often less is more and who we are, what we have, and what we do is enough when it comes from your heart and soul. Let's chat. You're welcome as you are.