Breathe Go Flow with Tracye Warfield

This episode isn't about fear. We're taking it up a level.  It's about being seriously scared to the bone and still walking, sometimes crawling, climbing, and every once in awhile leaping to new heights in your Life, leaning on trust that you got this.  Inhale. Exhale. Let's chat.

To show up and live on purpose each day is truly a practice - -truly. So, I use these two questions to help me stay mindful, focused and moving in this Life in the best of ways and for the highest good. I hope they help you. Woosah!

It might be time for a change up. Whether it's the start of a new year or a new day, how are you working to build your whole self up - mind, body, and spirit - so that you can rock this Life like you mean it. I've got some thoughts and tips to help. Let's chat.

Merry Happy Joy Joy! This bonus episode is all about rolling with the new and enjoying it during this very different holiday season. With love from Danang.

The spotlight is finally on you! You're up. This is your season to glow up, to receive and give all of the good stuff you've been envisioning and creating. Now, are you ready? Thoughts from My Khe Beach, DaNang.

It's a virtue. And, it's also something, for some of us, that's a challenge. Offering up some tips and thoughts on how to get into the practice and how it can change your life for the better. 

Well, we've all lived through this challenging year together. And, it's been....well, I'm calling it "special" and I tell you why in this episode. Thoughts from Vietnam. 

Lately this is has been my answer to the question "How are you?" Even in these rocky times we're living in, for me,  it comes from an honest place with a much deeper meaning - - Grateful. Ready. Easy. Available. True.  This G.R.E.A.T. is what's lighting up Life in the midst of it all.  Thoughts and real talk from Vietnam, y'all. Woosah,

Mindfulness. It's the game changer. We spend a wild amount time being careful, being safe, walking on eggshells, being indecisive, being scared for ourselves and others, making sure to not spill the stuff in our lives. But what if you flipped the switch to being more here, now, and aware? I am. And, yep, it's a game changer. Here's my story, my practice, and my thoughts from DaNang for you.

A 1 a.m. fire alarm woke me up, had me heading down flights of stairs in a brain fog, had me sitting on the curb outside, and also had me noticing a few things about how we act or don't act when the bell sounds in our lives. This was not a drill. Life is not a drill. Thoughts from curbside here in DaNang. Listen up.

With a little "c". It doesn't always need to come like a lion's roar, with big leaps, and huge risks. Instead it might be a peep or a whisper or one breath at a time. A few thoughts on courage for you as you go get your Awesome Life.

I say "Old Man" with the utmost respect. A powerful story. My neighbor's grandfather, here in DaNang, reminds me, reminds all of us, that the answer for what we ask for, how we can be of the greatest service, is right in front us. Listen up!

Life happens  - - all of the good, bad, and juicy - - whether you're taking the chances and rockin' your dreams and serving up all that you truly were brought here to offer, or you're hanging out in the Zone of Comfort overthinking, doubting, fearing, and the rest. So, if that's true, than why not decide to go all in, give it all you got? Why not go get your LIfe, see and fully live the joy i...

A chat with the amazing Tarin Calmeyer - Wellness, Mindset, and Integrative Movement Coach and founder of The Chocolate Pretzel and Chief Wellness Officer at Remote Team Wellness -  on bringing more mindfulness, mobility, and freedom into your Life.

What was supposed to be one month, turned into a year in Vietnam. You can learn a lot, and things can change a lot in a year, if you're paying attention. I share my biggest life lesson in this episode. 

Know when to say when and open yourself up to the greatness of you in this season, this moment of your Life. Just because you're good at it, just because others think it's for you, just because it's "fine" or "okay" or "working", doesn't mean it's your Awesome thing.  Let's chat. Thoughts from Vietnam.

Just like everything else we want to improve upon or grow in our lives, love requires us to show all the way up with consistent action. And, that means practice keeping it front and center to run this show we call life. I share my three key "love in action" takeaways with you in this episode. 

Gwenna "GiGi" Lucas, citizen of the world, global brand marketing advisor and consultant, surfer, Founder of SurfearNEGRA - - a nonprofit organization with a singular goal to #diversifythelineup by democratizing the sport to make surfing accessible to any kid, anywhere. This Awesome Life Rockstar, and my good friend, joins as my very first podcast guest. After taking a leap of faith, leaving her c...

A few thoughts as I'm about to experience my first, and I hope, last typhoon here in DaNang, Vietnam. Preparing for, taking big breaths, and considering the life lessons this moment brings. Wishing safety for all.

"Ok". That's a whole sentence. And, actually, it's powerful and one I've come to love. This episode is about surrendering to what it is, with a complete faith and knowing that you're held and that whatever shows up, you'll walk through it and see what's on the other side. It's a letting go and believing that whatever is supposed to happen will. It's not a doing nothing, it's actually a doing somet...

It's a choice. It's always a choice. The words we use to create and tell our stories and craft our dream lives are crazy important. Crazy important! I'm learning that as I'm walking in a whole new Awesome Life. And, I've found these two phrases to be powerful. They're the decision makers, or not, in our lives that give us permission to go after what inspires us and serves, or not. Making the more...

Sometimes the old high school bad cheerleader comes out in me in the best of ways. This time it's a great life mantra by way of a sing song chant we used to scream on the sidelines - "You got to want it, to win it, and we want it more!" I heard myself singing and dancing to it as I started to look at my dream plan over the next year. There's some big stuff things on that list. And, I'm on sure, on...

Are you holding back or watering down your life story, trying to edit it, curate it, shape it so that you don't have to look at it, so that you don't offend, so that it fits into someone else's Zone of Comfort or meets the approval of what you think people want to hear or need to hear from you? Or, are you going for it, owning it, all of it, and sharing the victories, Wall Slides, lessons, and lov...

Practicing the pause. Keyword here is "practice" y'all. This bonus exercise will help you to get in the habit of taking the quick timeout you need to inhale, exhale and perhaps, more mindfully, show up to the experiences in your life in a more intentional way. 

Life doesn't always have to be a struggle. Truly. Sometimes it's choosing the simplest, easiest things, situations, and gifts that drop into our laps, that lead us to our most amazing discoveries and victories. You don't always have to be trudging, pushing, pressing and taking the biggest leaps. There's a time for all of that, absolutely. And, there's plenty of time for going with the gift that sh...