Breathe Go Flow with Tracye Warfield

One of the best things I've eaten, hands down. And this is not the recipe or a review. Sorry! This episode is about why this not-so-simple, simple dish prepared by a wonderful, caring chef, in a small kitchen in DaNang, reminded me of some important life lessons as I, as we all, look to pivot, reinvent, design, and name our new normals. This is about breathing life into and creating your offerings...

A trip to the pagoda atop Marble Mountain in my first few months in DaNang lit me up! One of the sacred mythical creatures here in Vietnam is a unicorn. Yes! I absolutely am in the right place at the right time. In this episode, I share what my fabulous guide offered up about this symbol and why it resonated so much with me and does even more so now that we're all pivoting and reinventing in this...

Your requests have been heard. No need to repeat. Get quiet. Get still. Ask for guidance. Then, listen for it! That last part - - the listening. This is where we miss it. For some strange reason we believe that our request must not have been heard, because we can't see or don't feel the change "So, Let me ask again." you say. I continue to learn that the answers are absolutely in the stillness, in...

Remember who you are! If you're not in the practice of conjuring your greatness regularly, it's easy to let frustration, little fear, hardship, "What do I do now?", steal your superhero powers, your breath, your Awesome Life focus. Dropping this bonus episode to give you my top three ways to turn on your light in those tough moments. Let's go!

"Wishing you find magic hidden in everyday, often in plain sight." he wrote to end our chat. Powerful, right on the money, words to remind us all that the glory, the beauty, the love, the light, the Awesome Life that we seek is not only right in front of us, but within in all of us. Have a listen to a few inspirational thoughts on this from DaNang.

Belief. Faith. Primary! They carry you when you're in the dark place, the hazy place, the blurry place, the baby crawl place, the left right place. And, yes, even the high kick, victorious place when you might get scared that it's going so well, or the world is telling you that this is not the time to celebrate. Belief that you're held and that this is your time or your time is coming, for sure. T...

Always! The options are there. But can you see them? Are you willing to show up for them? It's a practice to note that the way you imagined it, dreamed it, planned it happening, acted on it, isn't the only way, love. This episode from Vietnam is about allowing yourself to see the opportunities, the different paths, the miracles that show up in people, places, experiences, and things that are helpi...

It’s a powerful three-part equation that pretty much demands that the universe stand up, pay attention, and applaud. And, it’s also the combo that many of us don’t quite get or even when we get it, we don’t use it. And, even when we use it, we don’t realize that it did the trick. So, I want to make sure we’re clear, because I believe in you and your Awesome Life-to-be and I want to give you the in...

Well, it's about time! You've been building all of these mind, body, soul, muscles - -showing up daily, to the best of your authentic, unapologetic, unicorn ability, left righting, baby crawling, leaping, sitting, moving and nourishing your body, learning, failing, getting up, letting go, letting in, chiseling out of the dark places and Zone of Comfort, forgiving, self loving, and serving. Doing t...

One silver, aluminum roller carry-on suitcase and a tote bag. That's pretty much how I travel and live these days. That's what I've planted here with in Vietnam. And, it's enough. It works for me right now. Not long ago, as I was transitioning to this new international travel, expat, pseudo digital Gen-X nomad season of my life, I used to get embarrassed when people would ask me "Is that all you'v...

Tribe audit. A reboot bonus, circling back to Season #1  episode "Your Tribe Vibe". It's a question, y'all. Have you checked in, checked around, checked out, if you're still surrounding yourself with people who inspire you, value you, teach you, upgrade you, consult and constructively offer compassionate feedback to you, roll with you in the light and the dark, are walking a healthy well, bri...

This is it. This is your time. This is your place. This is your situation. The universe hasn't made a mistake . Be present, plant, grow, and rock from where you are. I'm hanging tight in DaNang, Vietnam for awhile working my new normal and want to share a few thoughts on practicing presence and being grateful for and leverage what's showing up for you now. You are where you are for a reason. Let's...

Let's look at this another way. Who, what, when, where is working for you in your life right now? Right now, you're probably inundated with messages about how bad things are and how long they've been bad and how long they'll be bad. How's that helping? Inhale. Exhale. Let's look at this another way. This episode isn't just about being grateful - - although gratitude is the end all be all of showin...

This whole living Awesome thing doesn't come by staying the same as your were 10 years ago or waiting for someone to rescue you or by sitting on the couch eating a bag chips, or by being so caught up in what you thought your life should be. It takes you deciding to do the work - -the hard work, letting the things that are no longer serving you or anyone else burn away or fall away. It takes active...

We're going through it, ya'll. Moving forward, inch by inch, breath by breath, through all of it. And, make no mistake about it, it's a whole new world loves and your Flow is probably feeling rocked to the core. I get that.  I so get that. So what does one do with this "new normal"? Where's the magic recipe for this thing, since, thank goodness, there's no going back? Let's chat. Because, again, t...

The second most asked question I get as I travel the world, next to "When are you coming home?", is "Where are you going next?" And, it frustrated me for a bit. Because, I didn't know. But, after some sit time, and some livin' time through a pandemic and ever increasing world strife time, I've come to look at the question a whole new way. This episode is for you if you've been marinating on this s...

Woosah! This 100th Episode is all about you thinking, talking, and walking your life, your journey in the way that best speaks to who you are and who you're becoming. This is your life. I really can't tell you how to live it. I wouldn't want to. It's about supporting you, not me writing your story. That's on you.  And, you've got what you need to prepare and to finally go get your life. We al...

With  the 100th Episode of this podcast about to drop on my birthday, I'm reminding you to keep it moving, keep going, keep climbing, and no settling. Your faith, your showing up, and your hard work are about to pay off if you take the next step. Your miracles, your blessings, your dreams are about to manifest. But you have to, you must take the next step.  

Well, aren't you fabulous? Why, yes you are and there's no hiding it. And, why would you want to? This episode is for all of the "extra" lights out there. It's for you if you know it or not, because everyone's got it in them. But, it's those who are willing to truly roll with all of it that rock this life. Take a deep breath! It's time to rise up, be heard, be seen, and be of service to this world...

Life lessons from utensils? Yep! This is what comes from traveling, getting still,  paying attention, and yes, eating in a bunch of different countries and cultures. You're not only fed well, but you learn a little something about yourself and this life on and off your plate. Let's eat! 

What else? What else needs to happen before you inhale, exhale and remember "Oh, right! This all works out in the end. If not, it’s not the end. I got this!" This episode isn’t only about faith and belief. It's a bit about math. Do the math. How many times, when it's from a place of love, light, service, and the highest good for you and all, added with smart dedicated work and perseverance, have y...

What do we do now? Everything, and I mean everything, has turned upside down as we go through these times of COVID-19 and it's totally normal to be riding the wave of uncertainty and not sure of what to do next now that our lives are different. I get it. I'm sitting here in Vietnam rolling with you. In the episode, I've got three tips that I use and I hope will help you to walk a little easier and...

A simple trip to the local boutique market to grab a few things turned into a powerful life lesson. And, yes, it all started with an egg. Sometimes it’s the most seemingly ordinary moments that shine a light on exactly what we need to see in our lives, in order to be more compassionate, grow, and shine bright for ourselves and others. Here’s the story!

"When are you coming back?" There. That's it. That's at the very top of texts, emails, and calls I've gotten over the past three years of traveling throughout the world and now in Vietnam.  And, it used to get under my Gemini Type A Yogini skin. I just didn't get why people were asking and why they needed to know. Plus, I wasn't really in the headspace to give thoughtful, compassionate answers or...

I miss my seaside beach walks already. But, I was happy to have them while I did.  And in this challenging time of fighting the COVID-19 virus, I’m game to do whatever it takes to save lives and keep this moving in the right direction here in Vietnam and around the world. So happy that I still see the water and the sunrises from my place. Grateful to have a rooftop and a big studio apartment...