Breathe Go Flow with Tracye Warfield

Oh, yeah, you’ve got moves. You might of thought you didn’t have it in you but this current crisis has called for you to bend, stretch, flip, and fold in ways you never have before. You were just out of practice. Or, you decided not to practice using all of it. And now here we are. In a place where it’s time to get on the mat, take a deep breath and move something in a new way, create from a new p...

It's time to weigh in on the Corona Virus situation. Sharing some thoughts from Vietnam and some tips on how to use all of your mind body soul muscles you've been building your entire life, to not only help you and your family, but the world community flow through these challenging times. I love you and we're in this together.

You never lost it. Whatever "it" is in the form of your talents, passions, vibes - - it's not lost. You've just forgotten where you put it or stuffed it into a place where it won't challenge you to become, to live out loud, to step out of your Zone of Comfort and do and serve with all of your things. That's cool. No worries. It just takes some bold breathing, a good dose of vulnerability, courage,...

It's about what lights you up. It's the little things or the big things. It's what gives you that fabulous nudge when you don't feel fabulous or when you're ready to rock it and be seen big time. Rockstar, we need the external pump ups as well as a strong, positive mindset. For me, it happens to come in the form of a pop of lip color and a bright, hot bathing suit on the beaches of Vietnam sometim...

Words are powerful! I've said it before and I'll say it again. But I don't think we recognize the impact of a simple "Hello!" It's a jumpstart for relationships, new feelings, and new experiences. It's a reminder to check in with your superhero powers when things get challenging or to celebrate a victorious moment. It's an offering to someone when they need it. It's powerful y'all. And, in this ep...

I'm ditching the #solotravel from my life because it's not true. We all too often think we're doing this thing called Life by ourselves. Whether it's traveling the world or going through a massive life change or managing your household, there are cheerleaders, there are constant messages and signs along the way to remind you - - you're held and definitely not in this thing alone. Even when it look...

It's not the coconut oil, fresh mangoes or even hanging out on the beaches of Vietnam. Well, maybe a little for me. That said, if you want to show up shiny and radiating your biggest light, you've got to take on the inside work. And maybe it's a little different journey than you think. In this episode, I'll share my glow up secrets and more from DaNang. 

No one would ever call me shy or someone who shuns the spotlight. No one. That said, in this very personal episode, I share my journey with going from living life bright and out loud in my personal and business worlds, to feeling broken and invisible, to rediscovering my power and being annoyed and uncomfortable with new attention, to getting over it and showing up bold to share my gifts. Whew! Th...

What are your standards? I had to look at mine. And, when you start to look at your life and who you want to show up as and what you want to offer, there are some things in your life, in your spirit, that you have to say "I'm not going low."  or "I am going high and will keep going, loving, giving at this level and beyond!" It's a choice to envision, build, and live your best life and hold fa...

Stories from vacation Australia and a return to Vietnam! Had a few epiphanies in this part of my journey. Growing and transforming your life means that at some point you won't recognize the old you who wants you to hang out with an old stale, breathless, mindset and silly or bad habits that don't serve. This is a good thing. If you're looking to expand it means you've got to let go of the person y...

Season 3 continues from Australia! This episode is all about a little computer fix-it store encounter and "Monica" a.k.a. Tracye's attitude having to be put back in her place before things went south. It happens to the best of us and this listen is for you if getting your bad, mean, unproductive, raging attitude in check by calling it out on its ugliness is at the top of your "Being An Awesome Giv...

You're born with courage. And it gets stronger the more you step into your dreams. It's there waiting for you to call it, use it, then wave the "Yeah I did that!" flag. This episode, from Vietnam, is your reminder to walk, run, leap and be brave like you mean it - -superhero like brave.  It's an alarm clock to wake up and remember that if you call its name when you're about to do something that wi...

They're tricky y'all! Like little fear, doubt, worry and the rest, complaints are sneaky and show up in our thoughts, words, and actions more than we'd probably admit or even realize. This I know! And, it's time to pay more attention and start to practice lifting that low vibe energy, if you're down for transforming your life. I offer you a word or two from Vietnam of my truth, plus a few tips on...

One of my favorite quotes says it best "Until you're ready to look foolish, you'll never have the possibility of being great." In this bonus episode I'm encouraging you to Breathe Big, go for it, embrace the risks, and dance like nobody's watching in this next decade. Happy New Year!

Yep, this episode is a bit about delicious Vietnamese noodle soup, with a pancake thrown in. But, it's more about the choices we make every moment of everyday. Will it be the same old, delicious, comforting thing? Or, will it be something new, different, unknown, something outside of your Zone of Comfort, something that offers growth, expands who you are and your offering to others, something that...

When the alarm goes off, time to move! You've only got this one fabulous time on the planet, so why wouldn't you stay ready and show up like you mean it? We're always getting clues from our inner voice a.k.a. the universe - -sometimes loud, ringing, screeching clues to take immediate action, to go forward, to get out, and even to sit still. In this episode, I share the story of a false fire scare...

Surprise! You get brownie points for showing up for you life! While sitting at an outdoor cafe in DaNang, Vietnam a friend clued me in to the fact that I was not only about to cross another milestone off of my To Thrive List, but that by doing that, I was going to accomplish something cooler that I hadn't even realized. Yes, please, and thank you very much! It happens when you breathe life into yo...

I've stopped, dropped, and yoga'd on My Khe Beach in Vietnam almost every morning since I arrived. And, a recent encounter reminded me of how important it is to take up space, to be bold, loving, and ever expansive in your practice of life, whatever the circumstances. Take a beach walk with me as I offer up my story and a few thoughts. 

It's a phrase that reminds you to keep going for it, keep saying "Yes!" when the universe shows up for you, keep listening to your heart, keep walking, running, flying on your path. It's a new kind of affirmation for you. It's telling yourself and the world that you're down for your most Awesome life. I've been saying it and living it a lot lately while I've been traveling in Asia, riding the wave...

This episode is inspired by the glorious, but sometimes bangy, hammery, noisy, developing DaNang, Vietnam, that is my current home.  Construction has been stalking me for a few years now and I finally get why! This episode is for you if feel like your life is constantly filled with or surrounded by bulldozer and buzz saw-like experiences and you're not sure what to make of it. Or, you do get...

And, more from Vietnam! This episode isn't just about tracking snow, dirt, and whatever else has attached itself to the bottom of your shoes into your and other people's houses. It's really about how I'm reminded here in Southeast Asia, that the simple act of pausing to remove your shoes at the door, can help you to get your mind right before you present yourself. If you're paying attention, you g...

Said it before and I'll say it again...probably to remind myself y'all..."Words are powerful!" And, with the New Year approaching, there's an opportunity to set your intention for your year, your life, or maybe just the moment you're sitting in, with just one word...or a phrase, if you like. I've got mine. What about you? I'll give you my thoughts on how you can find your word and how to use it to...

I'm a bad tourist in some ways. But, I'm getting better here in Vietnam! And it's teaching me so much more about life. Warning: This episode is probably less about travel and more about how we learn from being the tourist a.k.a. the person who doesn't lead, comes to see, is open to being taught, and who takes it all in, perhaps with a selfie. It's also about this whole idea of being someplace new,...

Sleep is underrated. I've finally figured that out. And my time here in Vietnam is confirming, that when we take mindful rest, we're clearer, more excited about life, nicer to ourselves and each other, we look better, we feel good, and life's just a whole lot easier and more phenomenal all around. This episode is about who you can become, and how you can serve yourself and others more fully when y...

A word from My Khe Beach in Danang, Vietnam! Inevitably, if you keep living, and showing up big and bold for your life, stuff will change, your life will transform and you'll run into a few challenges along the way. Ok, truth - - a lot of challenges. I know I have! But, they're a part of this ride we call life and if you're paying attention, you'll learn a lot, shed a lot that's holding you back,...