Breathe Go Flow with Tracye Warfield

Need a cheer? Well, here it is! Here are your three reminders to help you stay energized, grateful and motivated as you walk or leap towards your vision of living your most abundant life. I'm sure you don't say it or hear it enough - - You are definitely winning!

I mean, how many more signs do you need before you stand up in your life and create, do, serve, and love in only the way that you can? It's your season. It's your moment. Claim it! It's up to you to recognize and seize this one and only ride we get on this planet and make it amazing. So, how do you know when to crawl, left right, leap towards your light? I'll give you my thoughts in this episode.

It's not enough to just show up. It's a good start, but can you bring all of your energy and focus to the moment, regardless of what the moment looks like - -fabulous, scary, boring, amazing, etc.? Now, that's the work - - to rock the mat of life and to show out with all of the "You" that you can bring. That's the intention, the purpose. That's you living Awesome. That's the magic. This is your ch...

I got a tattoo a million years ago in Oakland, California. And then,  I hid it, and forgot about it mostly, until lately, when I saw it and it made me smile. Funny enough, it reminds me of a whole lot of lessons I've learned since that day and how they've helped me, and I hope you, to show up, show out, and live life on my own terms. I'm sharing in this episode. Woosah!

We don't have enough fun. Plain and simple, this life is short and we spend a whole lot of time not playing and enjoying the joy of it. The irony is that, it's exactly what we need to light up our lives and give us the energy to press on and up. This episode is dedicated to rededicating ourselves to hanging out in our happy places more often. 

Part of my job as Head Gemini Type A Yogini Cheerleader is to challenge you to show up all fabulously you to expand, grow, give, and shine. So, I have to ask "How bad do you want to live your dreams and share them with your loves and the world?" Because it's going to take all parts of you, workin' it,  on the good and bad days. It's going to take another level of you. Actually, it's going to...

This is for everyone who's ever been told they're "too" - too young, too old, too fat, too skinny, too dumb, too smart, too pretty, too ugly, too loud, too quiet, too much... "Too" is your superpower. It's about knowing that there's something to your "too"- that there's something crying out, something bubbling up inside of you that needs you to shine, to rise up, to fly, to serve, to love and to g...

This isn't a surprise, right? We get exactly what we ask the universe for - -Awesome, good, or bad. We're powerful! And sometimes, we forget that a thought, a word, or an action from our superhero-self actually manifests into our lives. So, maybe we ought to be a bit more strategic, right? The question here isn't just what you're asking for and why, it's how as well.  Breathe in. Breathe out....

Don't wait until you get to that "tropical island" or so called mountaintop to savor all that's good and great in your life. There are lessons, joys, gifts, and moments to be savored all along this wild ride. So, let's chat about how to keep your head up, eyes open, and gratitude on high because there won't be another moment like the present. 

On a recent long haul international flight I was reminded that my longtime flying routine, is, in fact an Awesome Life lesson in of itself. I'm sharing! Turns out, that it's the strategy I use to get the most out of and put the most into this beautiful life we get to live. So, I'm giving up the details!

"You get to choose your destination and the way you walk, run, skip, fly or crawl there."  Pom poms up! This is great news! How you show up daily and move through this amazing life is all yours to decide. So, in this episode we take a big inhale, a big exhale, define it, own it and soar with a few things in mind.

Season 2! You've been breathing, sitting, working, building...and sometimes we get so caught up in the prework that we neglect to actually take the action. We stay in that hazy space of going nowhere fast. But we've got spreadsheets! Well, if you're keepin' it real with yourself, you know that you know that prework, alone, ain't going to get you to your dreams. This is your season to finally launc...

You named it the most popular episode of Season #1 and it's back with a few more breaths, high kicks, and cheers to set it off... Life is just a series of reinventions - - if you're living it fully and out loud! In this episode, Tracye gives you 6 important things to remember when your life calls for a reinvention.

Final Episode of Season 1! And, Tracye's in Thailand sharing why, when what you're doing isn't working, or when the universe is giving you all kinds of not so subtle signs to move on, forward and up, you just have to leap - -stop trying to fit a square peg in a round hole.  Breathe, trust and jump!

“Set your focus, your intention and build from there. Or, you can wild out, throw darts in the dark, and see what sticks.” Breathe Big Live Big: A Starter Guide for Your Awesome Life.  Got purpose? If no, it's time to zone in on what matters most to you, who matters most to you, what you want to do, where you want to go, who you want to serve, and the' "Why" that's wrapped around all of it. It mig...

It's one thing to talk about your dreams, it's another thing to be the one who actually goes for it! This is your call to action - -your challenge! Time to inhale, exhale, put up and show up. Scared? Great! Breathe. Got your back! Here to shed some light on what scares us the most and why. And, here, of course, to cheer you on. Woosah!

You're more powerful than you know! No need to look on the outside for someone or something to save you. You are the magic! Now, you've just got to see it, conjure it, and use it for the greatest good. No problem. You got this! This episode helps to get you flying with Tracye's real talk, tips, and exercises. 

It's one thing to deal with doubt from others. That's challenging enough. But, then there's your own self-doubt with a much louder voice, constantly ringing nonsense into your ears. Whew! How can you move forward when you're questioning yourself all of time? It's difficult, to say the least. So you've got to have a game plan to tackle it so it doesn't steal your Awesome Life. This episode is for y...

It’s a powerful trio that pretty much demands the Universe to stand up, pay attention, and applaud a.k.a. manifest! And, it’s also the combo that many of us don’t quite get or even when we get it, we don’t use it. Well, listen up. Tracye's giving you the "not-so-secret" secret equation so that you can do, serve, and give exactly what you want in this lifetime. StayNama!

What have you done for me lately? You've got talents, knowledge, gifts, and a whole load of offerings that are within you. It's your job as a superhero, Rockstar, creating an Awesome Life, to let them out to play. This episode will help you to start using what you got to put great things, experiences, and energy out into the world. 

Lion's roar! Time to claim your power, tap into your strength, and start walking like you know who you are. You are ready and have all you need. Now you just have to own it. After this episode, you'll make "I am strong" your new mantra and show up for your life in a whole new way. 

Magic words? Definitely! It's about gratitude? Absolutely! But, there's more power to using "Thank You" everyday, in all kinds of situations, than you might realize.  After this episode, they'll be your two new favorite words. 

Take a deep breath. Now, are you waiting for some spontaneous come up or actually preparing for your breakthrough? Are you doing the work to chisel away at old, negative thinking, stories, situations, and habits? Or have you pulled out the sledgehammer and decided to go all in to go get your life? This is your time. And you have what you need. If you want it, you're going to have to breakdown some...

You can't stay on autopilot, left righting your way, mindlessly towards your Awesome Life. That's not how it works. You've got to take it to the next level. Take the chance. Take the leap. Focus on the breath, dig into your faith, double up on those baby steps, to rev up the good energy, that kicks up the big actions, that will open up your life in ways you never imagined. Go Bigga!

This episode is for anyone who's feeling like they're never going to get through a difficult season in their life. Not true! This too shall pass and you'll be a better Rockstar for it. You're being prepped for your next breakthrough. Tracye's got strategies, "get through" stories, and the cheers you need to keep going.