Boundless Body Radio

Send us Fan Mail Help us Dr. Chris Knobbe. You're our only hope. We managed to get through the entire podcast with a single Star Wars joke, so there you go! Dr. Chris Knobbe is no joke. He is an Ophthalmologist and professor emeritus at the University of Texas Southwestern Medical Center. His specialty is researching are-related macular degeneration ( AMD ), and he knows his stuff. Today we d...

Send us Fan Mail “The critical question is whether [sugar] is actually an addictive substance, or if people just act like it is”. -Charles C Mann If you feel like you can't leave sweet treats alone, you aren't the only one. Jayn Steele certainly can relate! Jayn is a certified food addiction counselor and addiction recovery coach. She specializes in addressing issues related to excessive...

Send us Fan Mail An interview with a legend! Professor Stuart Phillips is an absolute expert in all things related to the importance of muscle. He has published literally hundreds of papers on the topic, has won several awards for his research, and has made appearances on stages, interviews, and podcasts all over the world. In this episode we learn why muscle mass is so important, especially as we...

Send us Fan Mail What an amazing conversation with a brilliant person, all about migraines! Dr. Angela Stanton is a neuroeconomist who evaluates changes in human behavior, including chronic pain, decision making, and hormonal variations in the brain. As a long-term sufferer of migraines herself, she has dedicated her life to finding their root cause and developed the Stanton Migraine Protocol . Sh...

Send us Fan Mail This is an extended bonus episode of my interview on the Zen Sammich podcast! Mark Reid is former guest on our show , so it's no surprise that he's also a great host! Be sure to check our the podcast and subscribe, rate and review his work. Find Mark at- zensammich.com Zen Sammich podcast Find Boundless Body at- myboundlessbody.com Book a session with us here!  

Send us Fan Mail   Amy Berger, MS, CNS , returns to Boundless Body Radio ! After helping us simplify and demystify how we choose to use carbohydrates in our diets , this time we focused on her first book, The Alzheimer's Antidote: Using a Low-Carb, High-Fat Diet to Fight Alzheimer's Disease, Memory Loss, and Cognitive Decline . Amy helps us view Alzheimer's Disease as one with metab...

Send us Fan Mail So you think you love animals? We think Lierre Keith loves them more. After strictly following a vegan diet for two decades, and the expense of her own health, she had to begin eating animal products again. After learning the truth about the sustainability, politics, and human health aspect of only eating plants, she wrote the highly acclaimed The Vegetarian Myth: Food, Justice, a...

Send us Fan Mail Utah's longest tenured sportscaster just so happens to be my old man! It's was a blast to record with him. He has been named Utah Sportscaster of the Year five times, the Bill Howard Citizen of the Year (an award later renamed after my dad) three times, and has won numerous awards from the Society of Professional Journalists. He has great stories about covering the Utah...

Send us Fan Mail Pete Jacobs knows all about how to enduring! He is the 2012 Ironman Triathlete World Champion! Today he is a health and performance coach who specializes in helping his clients facilitate world-class health, energy, and performance! He is the co-founder of Live Your Own Fit , a virtual health, wellness and performance coaching company that provides one-on-one and group coaching. H...

Send us Fan Mail What an incredible interview with Dr. Cameron Meyer . Dr. Meyer is an attending physician in the emergency room at the Fairfield Medical Center in Columbus, Ohio . He is known as "The Jack Of All Trades" by people who know him. Be he just likes to help people when they need it the most, on what is usually one of the worst days for his patients. A few years ago, he was di...

Send us Fan Mail We had a blast speaking with Debbie Potts , a health and fitness icon! Debbie has been in the health and fitness world for over two decades! She is an author, speaker, coach, and puts out a ton of great content! Her book is called Life is Not a Race... It is a Journey: Learn why you need to pace the WHOLE you with the WHOLESTIC Method , and it is available on Amazon! She even work...

Send us Fan Mail The Sodfather is going to make you an offer that you can't refuse . Dr. Peter Ballerstedt was bequeathed the title of The Sodfather, and for good reason. Dr. Ballerstedt is a forage agronomist and ruminant nutritionist, a perfect person to ask about the many myths surrounding raising cattle.  Are their farts destroying the planet? How much water do they consume? And does red...

Send us Fan Mail Professor Timothy Noakes shouldn't need much of an introduction! He is an OG in the world of health and fitness. He is a bestselling author of several books. Lore of Running was written in 1986, and is considered to be a bible for the sport! It has been revised several times, and he is working on a new revision as we speak! In total, he has written over 750 scientific books a...

Send us Fan Mail Dr. Thomas Seyfried is a true warrior in the fight against cancer. He has dedicated his life to finding the true causes of the disease that kills so many Americans , including my mother in 2006. He wrote a book in 2012 called "Cancer as a Metabolic Disease: On The Origins, Management, and Treatment of Cancer" The money and research that has been poured into thinking that...

Send us Fan Mail Cam Morgensen returns to Boundless Body Radio for our monthly tradition! We had such a great time talking last month , so we decided to choose another topic and have an unscripted conversation about it! Today we discussed focusing on the journey rather than the destination, and talked about the upcoming race season! Like this conversation? Message us at train@myboundlessbody.com a...

Send us Fan Mail Becoming your own back mechanic? What a great idea! Professor Stuart McGill shows us how! Back pain is a big problem for so many people.  And Professor McGill has spend his life becoming a true master of his craft. As a professor emeritus at the University of Waterloo for 30 years, he has helped thousands of people to not only get out of pain, but to learn how to assess and correc...

Send us Fan Mail Professor Ryan Chukuske is helping us understand the true meaning of success! After he found running, he had some lofty goals, like say, run 100 miles..... at one time. And he decided to write a book about his experience. But he never finished the race, dropping out at mile 68. So why did he write the book? Sometimes our failures are our greatest teachers. And getting back up and...

Send us Fan Mail It has turned into a bit of cliché, but learning from our history can teach us quite a bit about current events. And that's why Professor Christopher White was the perfect person to talk to! Prof. White teaches history at Marshall University, and he is a busy dude! He has written several books , specializing on the insane drug wars in Latin America, and teaches several course...

Send us Fan Mail WE WILL PAY YOU TO WATCH VINNIE TORTORICH'S FILMS. You heard that right. We will personally pay you to watch Fat: A Documentary , or Fat: A Documentary 2 . Send me your Venmo, and I will pay you. That's how strongly I feel about these amazing films. Why is Vinnie angry? He's angry that the fitness world is screwing you over. He's angry that we embraced the ridi...

Send us Fan Mail Theo Fleury is the first hockey player I remember idolizing as a five year old kid, watching him play for my beloved Salt Lake Golden Eagles . Due to his height at 5'6", he almost wasn't even drafted . But he thrived as a professional hockey player. He has won a gold medal with Canada in 2002, the Stanley Cup with the Flames in 1989, the Turner Cup with the Golden E...

Send us Fan Mail This is a conversation we've wanted to have for years! Danny Dreyer made the realization that the Eastern practice of tai chi could be integrated with his Western lifestyle and running, and ChiRunning was born! Balance, mindfulness, yin and yang, connection, and movement all join forces in his running techniques. He has written several books, but the bestseller ChiRunning: A...

Send us Fan Mail Tanya Streeter knows how to go deep!  In 2002, Tanya broke the world record for "no limits" free diving by going down to a depth of (think about this) 525 feet. She successfully set the record for both women and men, and to this day, still holds the record for the women's classification . But she didn't stop there. She has continued to be an advocate of the spo...

Send us Fan Mail If you are still confused about carbs after the amazing episode we did with Amy Berger MS, CNS , Dr. Eric Westman should help clear everything up again! Dr. Westman got into medicine to help people but found that the system wasn't working. After a few of his patients got healthy using the Atkins Diet , he got curious and reached out to Dr. Atkins. He's never looked back!...

Send us Fan Mail Bestselling science journalist Nina Teicholz has been such an amazing influence in our lives, I couldn't even get through reading the introduction without getting emotional. Nina wrote the most incredible book in 2014 called The Big Fat Surprise . It took nearly a decade of research and writing to complete, and it is a masterpiece of journalistic science. Nina is also the Exe...

Send us Fan Mail Today we got a salted. Darryl Bosshardt from Redmond Real Salt (we LOVE their products but have no affiliation) appears on our show to talk about this important nutrient, but we didn't get salty! We discussed the myths about the "benefits" of a low-salt diet and  why most people should be consuming MORE salt, not less! We also discuss natural forms of salt, how and...