Casey Ruff
Boundless Body Radio
Boundless Body Radio explores the wide range of health and fitness! We will be speaking with our amazing guests about the lifestyle factors that keep them at the top- low carbohydrate, ketogenic, and carnivore nutrition, movement, stress management, and so much more! Please rate and review us, and subscribe to get all the latest content! Let us show you how to create your BOUNDLESS life!
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Healing Humanity- A Documentary About Hope and Healing with Kerry Mann! 1049 14.10.2026 48:54
Send us Fan Mail Kerry Mann is a returning guest on our show!! Be sure to check out his first appearance on episode 693 , and his second appearance on episode 889 of Boundless Body Radio! Kerry Mann is a carnivore diet enthusiast and podcaster behind HomesteadHow on YouTube! Kerry and his family traded big-city life for peace and growth on a sprawling 20-acre slice of rural heaven. Kerry has perso...
The Modern Stone Age Kitchen with Dr. Bill Schindler! 1048 12.10.2026 57:34
Send us Fan Mail Dr. Bill Schindler is a returning guest on our show! Be sure to check out his several appearances on Boundless Body Radio, including his last episode, number 554, all about the Blue Zones!! Dr. Bill Schindler is an internationally known anthropologist, primitive technologist, chef, and author of the best-selling Eat Like a Human: Nourishing Foods and Ancient Ways of Cooking to Rev...
A Paradise For Parents- An Update with Hal Cranmer! 1047 09.10.2026 58:42
Send us Fan Mail Hal Cranmer is a returning guest on our show! Be sure to check out his appearances on episode 415 , 545 , and 556 of Boundless Body Radio, an episode that also featured Eric Collett from A Mind for All Seasons, and their former patient Melissa Lujan! Hal Cranmer is the owner of A Paradise For Parents , which includes several assisted living homes in Phoenix, AZ. They are having in...
SEED OILS- The Silent Poison with The Carnivore Teacher John LaSpina! 1046 07.10.2026 55:23
Send us Fan Mail John LaSpina is a returning guest on our show! Be sure to check out his appearances on episodes 575 , 582 , 606 , 718 , 834 , 912 , and 968 of Boundless Body Radio ! John LaSpina, known online as Carnivore Teacher Alpha , is a retired educator, nutrition researcher, and creator of the popular Carnivore Teacher platforms where he teaches people around the world about the proper hu...
The Quit Sugar Summit with The Sugar Man Michael Collins! 1045 05.10.2026 51:49
Send us Fan Mail Michael Collins is a returning guest on our show! Be sure to check out his first appearance on episode 941 of Boundless Body Radio! Michael (Mike) Collins is the founder of http://sugaraddiction.com and a former sugar addict. For the past 30 years he has not consumed sugar in any form – at least not intentionally. His interest in sugar addiction began in the early days of his re...
SPECIAL EPISODE- Reversing Alzheimer's on Carnivore with Dean and Jodie Schneitman! 1044 04.10.2026 1:13:33
Send us Fan Mail Dean and Jodie Schneitman are a married couple whose lives changed when Jody was diagnosed with Alzheimer’s disease in December 2023. Rather than accepting the diagnosis – no effective treatment and 100% terminal - they chose another path — researching the disease, consulting with physicians and scientists, and making major changes to nutrition, exercise, sleep, metabolic health,...
Beyond the Pale and Anemia with Author Brendan Reesor! 1043 02.10.2026 57:51
Send us Fan Mail Brendan Reesor is on a mission to transform perceptions of mental illness. Years ago, he made a significant change to his diet, which not only led to notable improvements in his physical health but also had unexpected effects on his mental well-being. As he hoped, his once pallid complexion brightened, but he soon discovered that he was free from chronic anxiety and mild feelings...
Power Over Pain- Fascia Fitness with Sytera Field! 1042 30.09.2026 56:59
Send us Fan Mail Sytera Field is a body mechanics and movement expert who has spent more than 25 years helping people move better, reducing pain and tension, and improving performance. Her clients have included professional athletes, executives, healthcare practitioners, and people living with chronic pain, stiffness, stress, or physical limitations. After a serious rock-climbing injury as a teena...
The Essential Low-Oxalate Cookbook with Sally K. Norton! 1041 28.09.2026 1:03:47
Send us Fan Mail Sally K. Norton is a returning guest on our show! Be sure to check out her first appearances on episode 208 , episode 310 , episode 571 , and episode 816 of Boundless Body Radio , all of which are episodes that we share around the most! Sally K. Norton is an expert in the art and science of healthy eating and healthy living. Her interest and expertise in dietary oxalates originate...
The Metabolic Operating System with Trevor Folgering! 1040 25.09.2026 56:18
Send us Fan Mail Trevor Folgering is the founder of The Metabolic Operating System (MOS) , a metabolic health education and coaching system designed to help men over 40 improve their metabolism, energy, body composition, recovery, and long-term health. With more than 25 years of experience in health, fitness, nutrition, and coaching, Trevor’s work challenges the traditional “eat less, exercise mor...
The Longevity Visa with Ronald Russell! 1039 23.09.2026 56:55
Send us Fan Mail Ronald Russell is a longevity educator and award-winning plant-based chef who has spent decades translating cutting-edge research into everyday sustainable habits and delicious quick healing meals. A longtime longevity enthusiast and vegetarian/vegan since 1977, Ronald worked with Dr. Dean Ornish’s program at UCLA Medical Center, first feeding cardiac patients and then training th...
Gait Happens with Foot Health Expert Dr. Courtney Conley! 1038 21.09.2026 55:55
Send us Fan Mail Dr. Courtney Conley is a national bestselling author, international educator, and one of the world's foremost authorities on foot and gait health. Her book, Walk: Rediscover the Most Natural Way to Boost Your Health and Longevity—One Step at a Time , hit both the USA Today and Amazon bestseller lists, resonating with readers eager to understand the profound connection between...
Mapping the Microbiome with Martha Carlin! 1037 18.09.2026 53:59
Send us Fan Mail Martha Carlin is not your typical founder. Driven by a deep love for people and the planet, she has emerged as a thought leader, innovator, and out-of-the-box problem-solver in the field of microbiome research. Martha's unique perspective connects the dots from soil to food to our guts and our brains, unraveling the complex web of connections that influence our health. What s...
Man Flow Yoga with Dean Pohlman! 1036 16.09.2026 1:03:40
Send us Fan Mail Dean Pohlman is a men's fitness expert who created Man Flow Yoga , a fitness-centric yoga program designed specifically for men, in 2012. A former college athlete, Dean designed a no-nonsense, functional approach to yoga tailored specifically for the male anatomy to help men restore their bodies, improve functional strength, flexibility, and mobility, and promote longevity. A...
Overcoming Eating Disorders on Carnivore with Kelsey Buchalter! 1035 14.09.2026 54:26
Send us Fan Mail Kelsey Buchalter cycled through hospitals, medications, and every conventional treatment psychiatry could offer for twenty years to treat anorexia, bulimia, and anxiety. None of it touched the underlying problem. What finally helped her was a single instruction from a nutritionist: eat only red meat and eggs for ten days. She is now a health coach at Ovadia Heart Health, and recen...
Reimagining Patient-Centered Healthcare with Keith Bozeman! 1034 11.09.2026 56:01
Send us Fan Mail Keith Bozeman didn’t set out to start a healthcare company. He set out to take control of his own health. After decades of building and scaling a successful IT company, Keith became a patient - looking for a more proactive, strategic approach to longevity. In Maryland, he experienced what healthcare could be: a physician who looked at the full picture, focused on prevention, and h...
Born To Sprint with the Barefoot Sprinter Graham Tuttle! 1033 09.09.2026 1:01:30
Send us Fan Mail Graham Tuttle is a coach and author who helps people reclaim their natural athleticism by rebuilding the movement foundations that modern life often strips away. Through his Problem Based Movement system, he teaches people how mobility, coordination, strength, and sprinting work together to create a body that is resilient, capable, and confident in the real world. His framework of...
The Fascia Connection with David Lesondak! 1032 07.09.2026 1:00:31
Send us Fan Mail David Lesondak, BCSI, ATSI, FST, FFT, VMT is an Allied Health Member in the Department of Family and Community Medicine at the University of Pittsburgh Medical Center (UPMC) where he serves as the Senior Structural Integrator and Fascia Specialist at UPMC’s Center for Integrative Medicine. David is the author of the international bestseller Fascia – What It Is, and Why It Matters,...
Optimizing Health and Hormone Replacement with Dr. Michael Fortunato! 1031 04.09.2026 58:25
Send us Fan Mail Mike Fortunato, MD spent nearly two decades in conventional medicine, ultimately as a board-certified anesthesiologist trusted with life-or-death decisions every single day. But behind the career, his own life was quietly unraveling. His body was breaking down. Chronic pain. Shingles. A severe ulcer. Like many of the patients he now works with, he looked functional on the outside...
Advanced Cardiac Imagining with Dr. James J. Thompson! 1030 02.09.2026 55:27
Send us Fan Mail Dr. James J. Thompson is a board-certified cardiovascular radiologist and advanced cardiac imaging specialist with more than 20 years of experience in Cardiac CT Angiography (CCTA) and Cardiac MRI (CMR). He is nationally recognized for expertise in AI-integrated cardiovascular imaging, imaging physics, multimodality diagnostics, radiation optimization, advanced post-processing, an...
The Fructose Model with Chris Mearns! 1029 31.08.2026 1:06:31
Send us Fan Mail Chris Mearns is the founder of LIV3 Health and the creator of the Fructose Model, a systems-based approach focused on how fructose metabolism may influence cellular energetics and contribute to chronic metabolic dysfunction. He is a primary author involved in the development of scientific literature advancing a broader model of metabolic health. His work integrates findings across...
SPECIAL EPISODE! The Heritage Series with James Nestor, Author of Breath! 1028 28.08.2026 1:02:35
Send us Fan Mail Today we’re releasing a new episode from a brand new series called the Boundless Body Radio Heritage Series! I wanted to do something extra special to celebrate 1,000 podcast episodes recorded here at Boundless Body Radio, a milestone that we hit on June 24, 2026! These episodes are actually not new, although they might be new to you! When we first got started back in October, 202...
Eat Your Meat, Love Your Life with Chris DeLisle! 1027 26.08.2026 1:03:31
Send us Fan Mail Chris DeLisle of Chris Cooking Nashville is Nashville’s own Primal Pioneer, whose personal carnivore transformation led to over 100 pounds of weight loss, shatters diet dogma and hands you the ultimate chef's setlist for bold, unapologetic meat-focused cooking. Inside his new book Eat Your Meat, Love Your Life: Rock and Roll Carnivore Cooking to Crank Your Kitchen to 11 , you...
Whole Men's Health with Dr. Stephen Sanders! 1026 24.08.2026 58:35
Send us Fan Mail Dr. Stephen Sanders is a husband, father, and board-certified family medicine physician who helps men dominate life with purpose, strength, and energy. With more than 15 years of leadership in clinical medicine, consulting, and entrepreneurship, he leads Whole Men’s Health, a precision men’s health and performance clinic specializing in testosterone optimization, hormone therapy,...
SPECIAL EPISODE! The Heritage Series with Metabolic Cancer Expert Dr. Thomas Seyfried! 1025 21.08.2026 1:04:55
Send us Fan Mail Today we’re releasing a new episode from a brand new series called the Boundless Body Radio Heritage Series! I wanted to do something extra special to celebrate 1,000 podcast episodes recorded here at Boundless Body Radio, a milestone that we hit on June 24, 2026! These episodes are actually not new, although they might be new to you! When we first got started back in October, 202...
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