Casey Ruff

Boundless Body Radio

Health EN ↓ 998 episodes

Boundless Body Radio explores the wide range of health and fitness! We will be speaking with our amazing guests about the lifestyle factors that keep them at the top- low carbohydrate, ketogenic, and carnivore nutrition, movement, stress management, and so much more! Please rate and review us, and subscribe to get all the latest content! Let us show you how to create your BOUNDLESS life!

Author

Casey Ruff

Category

Health

Podcast website

myboundlessbody.com

Latest episode

Jul 10, 2026

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Episodes

Mastering Skin Health with Rob Stuart! 098 12.05.2021

Send us Fan Mail Rob Stuart is our people! We could have done a paddleboard sesh instead of recording this interview, but his information is too important not to capture and share. Rob  has suffered massive amounts of health issues in his life, including skin issues such as eczema, dermatitis, psoriasis, and rosacea, depression, and sore joints after he was done with his baseball career right here...

Pioneering Fitness with the Legendary Dr. Phil Maffetone! 097 10.05.2021

Send us Fan Mail Cats have nine lives. Who knows how many lives Dr. Phil Maffetone has! Dr. Maffetone is a true legend! He is an absolute pioneer in health and fitness. He created the MAF Method, which stands for Maximal Aerobic Function , and has helped millions of people for decades by using his method. Endurance athletes like Ironman World Champions Mark Allen and Pete Jacobs , musicians like J...

The BIG DAWG Antoine Carr!! 096 07.05.2021

Send us Fan Mail Antoine Carr is The BIG DAWG! !! He is a beloved athlete here in Utah, where he played for the Utah Jazz for 4 seasons! He played an incredible 16 years in the NBA with dominance, charisma, and respect. He learned how to take the ball down low, hit critical jump shots under pressure, and shot 78% from the line in his career. Now he works with charities and helps people with his co...

Passion and Humility with Andrew Oswari MD! 095 05.05.2021

Send us Fan Mail Dr. Andrew Oswari was burned out. After decades in the medical field, and having his own health fail him, he couldn't wait to retire. In 2019, with a new diagnosis of type 2 diabetes, he decided to break the mold and find his own way. Two weeks after finding low-carbohydrate diets, he completely changed his health and happiness! Dr. Oswari could NOT be stopped when it came to...

Rebel Medicine with Dr. Maleen Avery and Anna Paulich, RHNP! 094 03.05.2021

Send us Fan Mail Whoa. These two ladies are POWERFUL! Dr. Maleen Avery and Anna Paulich, RHNP have dedicated their lives to helping others learn the truth about health and wellness! They are aptly known as Rebel-Medicine, a weight-loss physician and registered holistic nutritionist duo! By smashing diet industry lies and rejecting outdated medical advice, they have fixed their own health issues ,...

BONUS! My Appearance as a Guest on The EVOLVE Podcast! 093 01.05.2021

Send us Fan Mail We are releasing another bonus episode! This is my interview on The EVOLVE Podcast with my friend, former boss, and mentor Steve Cutler, and his co-hosts Myles and KC! I had a great time appearing on their show and got to talk about some of the challenges I've overcome in the journey. We talked about our business that we started in 2020, Boundless Body LLC . We also talked ab...

Dental Care with Darryl Bosshardt from Redmond Real Salt! 092 30.04.2021

Send us Fan Mail Darryl Bosshardt RETURNS! We have no affiliation with Redmond Real Salt , but we love promoting our favorite brands! We already loved their salt, but when we tried the Earth Powder tooth powder , it was life changing. So we called Darryl back, and he did not disappoint! We learned a ton about dental health, cavities and halitosis, and how to properly care for our mouths! We are so...

The Fit Farming Food Mom Connie Nightingale! 091 28.04.2021

Send us Fan Mail Conniebegonnie knows how to perform at a very high level! She is a former bodybuilding competitor, certified personal trainer and nutrition coach, all while being a mother of two and running a business and a farm! She has learned a lot along her journey towards health and fitness, which is why we wanted to learn from her today. He now owns her own business, Connie Nightingale Fitn...

Amber O'Hearn is a Carnivore Diet Boss! 090 26.04.2021

Send us Fan Mail A carnivore diet isn't a fad diet for Amber O'Hearn ! She is one smart person. When her health had failed her several decades ago, she did what she does best- RESEARCH . Since then, she has authored several publications, spoken at many conferences all over the world, and has become a beacon of light in the nutrition world! We are so grateful for her work, her willingness...

BONUS! My Appearance as a Guest on The Appalachian Renaissance with Chris White! 089 24.04.2021

Send us Fan Mail Today we are releasing a bonus episode! This is a podcast interview that I appeared on with our former guest Prof. Chris White ! We interviewed him on our episode 56 , and he was a tremendous guest. We found each other through our common guest, Dr. Mark Cucuzzella , and I was able to introduce Chris to my favorite virologist, emeritus Prof. Rich Condit from the TWiV Podcast ! Chri...

Mastering Women's Health with Dr. Chelsea Drda! 088 23.04.2021

Send us Fan Mail Dr. Chelsea Drda knows how to help women along their journey to health! Dr. Drda is a chiropractor in the southeast area of the US. Her passion is all about helping women, children, and even infants achieve better movement and health! She has partnered with Dr. Juan Michelle Martin to create the podcast "Fueling Her: A Woman's Guide to Wellness" . They help empower...

Endurance with World Record Holder Zach Bitter! 087 21.04.2021

Send us Fan Mail Zach Bitter knows how to endure! On August 24, 2019, Zach set two world records , one for the fastest time ever ran for 100 miles, and the other for the farthest distance ever ran in 12 hours! He is an endurance coach who uses his background as a teacher to help his clients of any level achieve their goals! He is the host of the extremely popular Human Performance Outliers Podcast...

Earning The Right with Boston Marathon Organizer Dave McGillivray! 086 19.04.2021

Send us Fan Mail What an amazing interview with an amazing dude! Dave McGillivray has been involved with organizing the Boston Marathon since 1988. But organizing the race presented a problem- how was he going to keep his promise to his gramps, all about earning the right to do difficult things in life? The result is one of my all-time favorite stories . Dave spends his time helping inspire people...

Enthusiasm for Life with Xero Shoes CEO Steven Sashen! 085 16.04.2021

Send us Fan Mail Steven Sashen has a serious enthusiasm for life, that is for sure! He is Master's All-American Sprinter and former All-American Gymnast, cognitive psychology researcher, former stand-up comedian, and has taught tai-chi and Zen archery! He also created Scriptware , the industry standard word processor for film and TV writers. Now he owns Xero Shoes , who makes some of our favo...

Breath: The New Science of a Lost Art with Bestselling Author James Nestor! 084 14.04.2021

Send us Fan Mail Inhale. Exhale. A breath may be simple, and you do it mostly without thinking about it, but it is incredibly important. Bestselling author and journalist James Nestor has been involved with investigating breath for over a decade. And his work is incredible. He wrote the book Deep: Freediving, Renegade Science, and What The Ocean Tells Us about Ourselves in 2014, all about the spor...

Going All In with Former NHL Center Dave Scatchard! 083 12.04.2021

Send us Fan Mail Dave Scatchard knows what it takes to get to the top! He learned that you have to go all in if you want your dreams to come true, but when you do, the universe is there to help! We played in the NHL for 11 years, and even make a comeback in his 30's, but eventually had to retire due to concussions. Since then, he has started several companies, including All Star Coaching . No...

The Simple Low Carb Lifestyle with Cory Conklin! 082 09.04.2021

Send us Fan Mail Try not to drool during this episode! Cory is the " Creative Keto Cook " and founder of Select Savory Seasonings . His passion is to help people like him who are sick and tired of being sick and tired by showing them how to make great, tasty food that is good for them, so they can lose weight, get healthy and feel amazing! We wanted this episode to be very simple and pra...

Protect Your NEST with Dr. Tony Hampton! 081 07.04.2021

Send us Fan Mail Dr. Tony Hampton LOVES to help people. We think that will be pretty obvious in this episode! Dr. Hampton is a family physician practicing in his home city of Chicago for more than 26 years! After discovering the benefits of a low-carbohydrate diet and how it was impacting his patients, he had to share his message ! He has been involved with too many community outreach programs to...

The Dietitian's Dilemma with Michelle Hurn! 080 05.04.2021

Send us Fan Mail What if your health was completely restored by doing exactly the opposite of everything you were taught? That's how it was for registered dietitian Michelle Hurn . And after suffering from years of poor health, injuries, and a horrible eating disorder, she decided to take a new path. What she found changed her life, restored her health, and got her back to running (and she&ap...

BONUS! Earn The Right: Why Boston Marathon Director Dave McGillivray Finishes Last Every Year in his Own Race! 079 03.04.2021

Send us Fan Mail This story is too good, we had to share it early before we release the whole episode! Enjoy! Find Dave at- https://www.dmsesports.com/dave-mcgillivray Find Boundless Body at- myboundlessbody.com Book a session with us here!  

Seed Oil Madness with Tucker Goodrich! 078 02.04.2021

Send us Fan Mail They are SEED OILS, not vegetable  oils, and they are TOXIC . Tucker Goodrich is a warrior against this horrible sludge that is destroying people's health. He is a technology expert who designs, runs, and debugs complex systems in high-risk financial environments. When his health failed him, he started investigating in the same way that he TAUGHT HIMSELF how to manage large,...

Man the Fat Hunter with Dr. Miki Ben-Dor! 077 31.03.2021

Send us Fan Mail Who are we, and how did we get to where we are today? Our guest knows a thing or two about that! Dr. Miki Ben-Dor is a paleoanthropologist and specializes in understanding that period of our evolution, known as The Stone Age . He retired from his successful career as an economist at age 52 to pursue his passion for our species, and got his PhD in Archeology from the University of...

Connecting Diet and Spirituality with João Franco! 076 29.03.2021

Send us Fan Mail What an incredible conversation. I haven't met João in person, but we may have been separated at birth (especially since we both speak Portuguese!). João has been on a carnivore diet for over 1,000 days! He was able to improve his health, get lean and fit, and increase his mental capacity. My favorite part of the episode is right around minute 23, when he describes how this d...

The Low-Carb Cardiologist Dr. Bret Scher! 075 26.03.2021

Send us Fan Mail Walking into a grocery store an hour before this interview with a highly respected cardiologist was a mistake. I learned all I needed to know about heart health ! Or did I? Just because boxes and bags and cans are screaming at us and telling us that they are healthy doesn't mean that they are! And the Low-Carb Cardiologist Dr. Bret Scher knows all about that! We have learned...

Sugar Mode OFF with Shun Foreman! 074 24.03.2021

Send us Fan Mail Shun Foreman knows how the keep SUGAR MODE OFF ! She is a registered nurse with over two decades of work experience. Now, she is one of five founders of SUGARx GLOBAL, which helps people overcome their addiction to sugar! With her degree and passion around human rights and social justice, she focuses her attention on helping communities of color rise above the misinformation aroun...

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