Casey Ruff

Boundless Body Radio

Health EN ↓ 998 episodes

Boundless Body Radio explores the wide range of health and fitness! We will be speaking with our amazing guests about the lifestyle factors that keep them at the top- low carbohydrate, ketogenic, and carnivore nutrition, movement, stress management, and so much more! Please rate and review us, and subscribe to get all the latest content! Let us show you how to create your BOUNDLESS life!

Author

Casey Ruff

Category

Health

Podcast website

myboundlessbody.com

Latest episode

Jul 10, 2026

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Episodes

SPECIAL EPISODE- Dr. Nick Norwitz Interviews Dr. Chris Palmer and Brett Lloyd! 123 05.07.2021

Send us Fan Mail SPECIAL EPISODE! This is a new monthly format that we are launching! Dr. Nick Norwitz and I hit it off so well in episode 100 where he told us his incredible story , that we decided to let him take over as the host of the show once a month to talk to whoever he wants about whatever topic he chooses! His second pic was fantastic! Dr. Chris Palmer is a Harvard Medical School physici...

All Things Collagen with Charlie Bailes! 122 02.07.2021

Send us Fan Mail Researching Charlie Bailes was tough. There was the collagen expert that we wanted to talk to, but he shares a name with a massively successful fourth-generation businessman in charge of a nine figure business. Oh, wait, it's the same person. Charlie knows how to crush it in life, and definitely knows his stuff! He treats his employees like family (which many of them actually...

A Cholesterol Clinic- Body Science with Dave Champion, Ph.D.! 121 30.06.2021

Send us Fan Mail Dave Champion, Ph. D. caught my attention when he reached out to see if I'd like to read his book, Body Science . I did, and I found it to be a treasure. Dave does an incredible job describing the cholesterol and fat delivery systems in the body. If you or anyone you love needs answers to their questions about cholesterol, dietary fat, longevity, and chronic diseases , this i...

Linda the Carnitarian Joins Us on Boundless Body Radio! 120 28.06.2021

Send us Fan Mail Linda Salant is the person behind The Carnitarian on Instagram and YouTube! She has been on a carnivore diet for over six years now! Eating only meat has helped her reverse a wide array of health issues, such as amenorrhea, PCOS, anxiety, migraines, edema, and body aches. She is now a carnivore coach and an advocate for a meat-based diet! She is also a member of The Savory Institu...

BONUS! My Appearance on The Rooted In Health Podcast! 119 26.06.2021

Send us Fan Mail Today we are releasing a bonus episode! This was my appearance on The Rooted In Health Podcast , hosted by Brian Christensen! Brian is the son of Jane Barlow , who is the producer of their show and the owner of Barlow Herbal ! They are both dear friends who go way back. We talk business, podcasting, exercise and diet, and why I do a carnivore diet! This was a fun chat, and I was h...

Life After Sugar with Netta Gorman! 118 25.06.2021

Send us Fan Mail Netta Gorman is the creator of Life After Sugar ! When she realized that sugar consumption may have been contributing to her various health issues, she decided to cut it out for two weeks. That was six years ago, and she hasn't looked back! Her health was vastly improved, and she now shared her knowledge with anyone who wants to break free! She is also the host of the fantast...

Happiness From The Inside Out with Robert Mack! 117 23.06.2021

Send us Fan Mail What a powerful conversation! Robert Mack is an Ivy-League educated positive-psychology expert, a celebrity and executive happiness coach, and an author of the book Happiness From the Inside Out: The Art and Science of Fulfillment . His work is both celebrity endorsed and critically acclaimed. Robert helps organizations achieve a balance of happiness and success based on his knowl...

Intermittent Fasting with Cynthia Thurlow, NP! 116 21.06.2021

Send us Fan Mail Cynthia Thurlow is a BOSS when it comes to health and nutrition! As a nurse practitioner of over 20 years, she has become a world-renowned expert in intermittent fasting and nutrition! She has been welcomed on the TEDx stage twice, including this epic clinic on fasting ! She is the founder and CEO of The Everyday Wellness Project . She is also the host of her podcast which frequen...

Stepping Out of Pain with Richard Rossiter! 115 18.06.2021

Send us Fan Mail Richard Rossiter is a returning guest on our show! We hosted him back in episode 008 of Boundless Boday Radio ! Richard is known for creating The Rossiter System , a two-person system designed to offer quick and effective pain relief for many different issues. He has used the system successfully on countless clients for over 30 years now. He wrote the book Step Out of Pain the Ros...

Living Intentionally with Dr. Ian Brooks! 114 16.06.2021

Send us Fan Mail If you only have one life to live, why not live with purpose and intent? Dr. Ian D. Brooks couldn't agree more! Dr. Brooks is the CEO and founder of Rhodes Smith Consulting , designed to help individuals and organizations get through the process of intentional transformation! He is the author of Intention: Building Capabilities to Transform Your Story , which he wrote in 2021...

Twisted Bacon Goes VIRAL with Abby Durlewanger from House of Keto! 113 14.06.2021

Send us Fan Mail Abby Durlewanger went viral overnight with her Tik Tok and Instagram sensation Twisted Bacon! But her story is much more complex and inspirational than a social media post . She has been an advocate of a ketogenic diet since 2017, after trying every diet to lose weight and feel better. She ended up losing over 130 lbs. and addressed her food and sugar addiction, trauma, depression...

BONUS! My Guest Appearance on the Keto Savage Podcast! 112 12.06.2021

Send us Fan Mail We are releasing another BONUS episode! This is my interview on The Keto Savage Podcast , which has been one of my favorite podcasts for years! Robert Sikes is the host of the show ( who we featured on our show on episode 107 ), and the CEO and founder of Keto Savage and the Keto Brick , which I love (try the Mocha Cream flavor)! I had a great time appearing on his show and got to...

Aging Wisely with Dave Sherwin from Dirobi Health! 111 11.06.2021

Send us Fan Mail We could have chatted with Dave Sherwin for hours and hours about several different topics! He is a fitness nutrition coach with Precision Nutrition , entrepreneur, and practitioner of mindfulness and meditation! He created Dirobi Health in 2009 which has helped over 100,000 people lose weight and get healthier! Today we take a deep dive into aging, and explore ways to enjoy life...

The Carnivore Yogi Sarah Kleiner! 110 09.06.2021

Send us Fan Mail Can a dedicated yogi consciously choose to eat a meat-based diet ? After several plant-based diets failed her, Sarah Kleiner , an ex-vegan, had no choice but to try it. Once her health improved and she eliminated her PCOS, adrenal fatigue, depression, IBS, and eczema, she knew she was on to something. Helping her daughter improve her symptoms of autism with the diet was the last s...

SPECIAL EPISODE- Dr. Nick Norwitz Interviews Cholesterol Expert Dave Feldman! 109 07.06.2021

Send us Fan Mail SPECIAL EPISODE! This is a new monthly format that we are launching! Dr. Nick Norwitz and I hit it off so well in episode 100 where he told us his incredible story , that we decided to let him take over as the host of the show once a month to talk to whoever he wants about whatever topic he chooses! His first pick couldn't have been better! Dave Feldman is a senior software e...

Primal Wisdom with the Amazing Elle Russ! 108 04.06.2021

Send us Fan Mail Actress, bestselling author, comedian, writer, host of two podcasts..... Yeah, Elle Russ performs at a pretty high level! I knew her from the Primal world, but discovered so much more about her background in this interview! She is the bestselling author of The Paleo Thyroid Solution , and Confident as F*ck , both of which are supported by fitness legend Mark Sisson . She is the ho...

Becoming a SAVAGE with Robert Orion Sikes from Keto Savage! 107 02.06.2021

Send us Fan Mail Robert Orion Sikes is a SAVAGE !!! You earn the right to be a savage when you go out into the world and break the rules, do something unconventional, and make your own way. Robert is the creator of Keto-Savage , The Keto Brick , and several other business endeavors! He and his wife Crystal have proven that they can forge their own path , and we are so grateful to them and their wo...

BURN: How We Burn Calories with Herman Pontzer, PhD! 106 31.05.2021

Send us Fan Mail How do we really burn our calories? And aren't people who are more naturally active more prone to burning more calories? Herman Pontzer PhD has learned otherwise! He is the bestselling author of the book Burn: New Research Blows the Lid Off How We Really Burn Calories, Lose Weight, and Stay Healthy ! The book was published in March 2021 after years of studying metabolism and...

Self-Defense Wisdom with Expert Sifu Alan Baker! 105 28.05.2021

Send us Fan Mail This dude can kill you several times before you know what hit you! Sifu Alan Baker has achieved level of a black belt or higher in an insane amount of disciplines, including Gracie Ju-Jitsu, Judo, Muay Thai, Wing Chun, Shaolin, Kung-Fu, Filipino Kali, Jeet Kune Do, and Keysi Fighting Method, among others! He has worked with a vast amount of government agencies, SWAT and Tactical T...

Defying Death with Dr. Al Danenberg! 104 26.05.2021

Send us Fan Mail What would you do if you were given 3-6 months to live? When he was given that news, Periodontist Dr. Alvin Danenberg decided to create his own way! When he was diagnosed with terminal cancer, "Dr. Al", as he affectionately known as by family and friends, decided that he needed to pursue a different path. He ended up healing himself without chemotherapy, and created his...

Health Metrics That Actually Matter with Raphael Sirtoli! 103 24.05.2021

Send us Fan Mail Raphael Sirtoli is not afraid to learn, experiment, and forge his own way! Raphael has used low-carb diets for many years to deal with his own health issues, including allergies, asthma, poor digestion, brain fog, low energy levels, and joint pain. He has helped develop The Nutrita App , designed to track dietary metrics that actually matter. He is also the host of The Break Nutri...

Going Carnivore with Travis Statham! 102 21.05.2021

Send us Fan Mail Travis Statham has been a carnivore diet powerhouse for years! He hasn't shied away from sharing what he's learned either! He constantly posts on several platforms, including the World Carnivore Tribe group on Facebook , the Keto Science page on Reddit , and his website, carniway.nyc ! He can also be found on Twitter @travis_stratham ! We are so grateful for T ravis and...

Landing a One-Two Punch with Claudia Wilson, RD! 101 19.05.2021

Send us Fan Mail I'm glad I didn't get knocked out in this episode! Claudia Wilson can throw a serious one-two punch! She is the author of The One-Two Punch , a great book about about human nutrition! We were honored to host her and her amazing perspective, and learn about all the nuance about coaching people to be more healthy! And holy smokes, Claudia is offering our listeners a copy o...

Overcoming Incredible Challenges with Dr. Nick Norwitz! Episode 100! 17.05.2021

Send us Fan Mail Dr. Nick Norwitz has overcome some serious challenges on his way to health! He actually completed the Boston Marathon on crutches! Even though he was the valedictorian at Dartmouth , obtained his Ph. D. at Oxford University in England (in two years, by the way), and is now attending Harvard to pursue his MD, he could not find the root cause for his osteoporosis, skin issues, or ho...

Life Lessons with Endurance Athlete Zach Bush! 099 14.05.2021

Send us Fan Mail Zach Bush has been through it all!! After quitting running altogether, he came back to the sport after overcoming his addictions! Now he runs competitive ultra-endurance runs, which he does quite well, and shares his message of strength and endurance! We are so grateful for Zach and his drive to keep enduring, and to share his message! Find Zach at- https://www.instagram.com/runni...

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