Casey Ruff

Boundless Body Radio

Health EN ↓ 998 episodes

Boundless Body Radio explores the wide range of health and fitness! We will be speaking with our amazing guests about the lifestyle factors that keep them at the top- low carbohydrate, ketogenic, and carnivore nutrition, movement, stress management, and so much more! Please rate and review us, and subscribe to get all the latest content! Let us show you how to create your BOUNDLESS life!

Author

Casey Ruff

Category

Health

Podcast website

myboundlessbody.com

Latest episode

Jul 10, 2026

Where to listen?

Podcasts in the app Replaio Radio Coming soon

Podcasts are coming to the app soon. Install now and be the first to see a whole new take on podcasts

Get it on Google Play Install for free Android 5M+ downloads · 4.8 rating iOS soon

Episodes

Ketosis and Mental Health with Nicole Laurent! 248 18.03.2022

Send us Fan Mail Nicole Laurent, LMHC has been a licensed mental health counselor in Washington state for over 15 years. Her current practice focuses on helping her clients with anxiety, depression, and other mental health issues transition to a ketogenic diet or leverages other nutritional therapies to complement their psychotherapy work. She holds several specialized training certifications, all...

Perfecting Fitness Programs with Jason Gonzalez! 247 16.03.2022

Send us Fan Mail Jason Gonzalez is the owner and head personal trainer of The Lab Training Studio, located in my neck of the woods in the Salt Lake Valley! Jason is a NASM Certified Personal Trainer and Functional Range Mobility Specialist. He also holds certifications as a Weight Loss Specialist, Corrective Exercise Specialist, Fitness Nutrition Specialist and Behavior Change Specialist. Jason, l...

Intermittent Fasting Transformations with Cynthia Thurlow, NP! 246 14.03.2022

Send us Fan Mail Cynthia Thurlow is a returning guest on our show! Be sure to check out her first appearance on our podcast on episode 116 of Boundless Body Radio! Cynthia is a nurse practitioner, CEO and founder of the Everyday Wellness Project, and international speaker, including two TEDx talks, with her most recent talk, titled “Intermittent Fasting: Transformational Technique”, that has over...

Passionate About Fitness with PRPSE Owner Abbie Overturf! 245 11.03.2022

Send us Fan Mail Abbie Overturf is the Owner and CEO of PRPSE Athletics , an online fitness and nutrition coaching company. After graduating college in May of 2020 with a B.S. in Marketing from the University of Utah at the beginning of COVID-19 she started working in the corporate world doing marketing and business analytics. While she had always been passionate about health & fitness, she ne...

Healthy Habit Formation with Adam Smith! 244 09.03.2022

Send us Fan Mail Adam Smith is a life coach, and the co-founder of A Game Consultancy , along with his two other friends, who are also named Adam! The Adam we are chatting with today, the Smith variety, specializes in looking at where you’re at, where you want to go and what’s standing in your way. Once you identify that, you can create new techniques to unlock your potential and live a more purpo...

Beyond Impossible with Vinnie Tortorich! 243 07.03.2022

Send us Fan Mail Vinnie Tortorich is a returning guest on our show ! Be sure to check out his first appearance on our podcast on episode 55 of Boundless Body Radio! Vinnie is an author, radio and podcast host, fitness trainer, former model, filmmaker, and international motivational speaker. After he moved from New Orleans to Los Angeles, he quickly became a top celebrity trainer. As an author, he...

BONUS! My Appearance on the Connected by Controversy Podcast! 242 06.03.2022

Send us Fan Mail Today we are releasing another bonus episode! This is my interview on the Connected By Controversy with Chris White Podcast! Chris is an amazing host, and he was a great guest on our show on episode 56 of Boundless Body Radio!   As always, it was a fun chat, and I'm always so grateful to be a guest on someone else's show! Find Connected By Controversy with Chris White Po...

Overcoming Limiting Beliefs with Emily Sander! 241 04.03.2022

Send us Fan Mail Emily Sander has spent more than fifteen years in the business world, but when she realized that her favorite role was mentoring leaders, she decided to pursue coaching. As a C-Suite Executive and ICF-Certified Coach, she combines her experience and proven insights with a keen ability to understand each client’s unique personality and situation. Emily is the author of the book Hac...

Healthy Lifestyle Changes with Dr. Ken Zweig! 240 02.03.2022

Send us Fan Mail Dr. Ken Zweig provides personalized preventative care that caters to individual patient needs. Having worked for 18 years in a variety of medical settings, Dr. Zweig believes that most medical problems are caused by poor behavioral habits that have accumulated over time. He takes a preventative approach to treatment and helps patients adopt a preventative behavioral mindset, befor...

Don't Just Sit There, DO NOTHING with Jessie Asya Kanzer! 239 28.02.2022

Send us Fan Mail Jessie Asya Kanzer was born in the Soviet Union. As a descendant of Holocaust survivors living in a communal apartment with four households, one toilet, and a rickety old bathtub in the middle of the kitchen, her family sought asylum in the U.S. After awaiting their fate in Austria and Italy, they finally made it to Brooklyn in 1989. After experiencing depression, an eating disord...

The Art of Movement with Matt Marney! 238 25.02.2022

Send us Fan Mail Matt Marney is a personal trainer, Pilates instructor and meditation teacher with over 20 years’ experience in the health and fitness space, and 10 years teaching other trainers. In his time spent educating personal trainers and movement teachers, he realized there was still too much misinformation in the health and fitness world. His mission is to strive to find the best and most...

Coach's Plan with Bestselling Author Mike Kavanagh! 237 23.02.2022

Send us Fan Mail Mike Kavanagh is a returning guest on our show! Be sure to check out his first appearance on our podcast on episode 190 of Boundless Body Radio! You can also check out my appearance on his podcast, Fueled By Impact, which we released as a bonus on episode 193 of our show. You can also check out the episode on The How To Make a Podcast Podcast, where we hosted Mike on season 2, epi...

6 Weeks to Happy with Dr. Zahra Karsan! 236 21.02.2022

Send us Fan Mail Dr. Zahra Karsan is the CEO of GetZENd ! Her second book, 6 Weeks to Happy; The Ultimate Roadmap to Retrain Your Brain for Better Health, Greater Abundance, And Long Lasting Happiness , has debuted at #1 on the Amazon and Barnes and Noble charts and recently hit #2 on The Wall Street Journal Bestseller List. Certified in Mindset Coaching and Neuroscience, Zahra is an inspirational...

Walking to Listen with Andrew Forsthoefel! 235 18.02.2022

Send us Fan Mail Andrew Forsthoefel   is a writer, speaker, and peace activist living in Maine. After graduating from Middlebury College, he was ready to begin his adult life, but didn’t know how. So he decided to take a cross-country quest for guidance, in which everyone he met would be his guide. After his year-long walk across America, Andrew began telling the stories from his transformative jo...

Ravenous: Otto Warburg, the Nazis, and the Search for the Cancer-Diet Connection with Sam Apple! 234 16.02.2022

Send us Fan Mail Sam Apple is the Faculty Program Coordinator of the MA in Science Writing program at John Hopkins University. Prior to his arrival at Johns Hopkins, Apple taught creative writing and journalism at the University of Pennsylvania for ten years. He holds bachelor’s degrees in English and Creative Writing from the University of Michigan and a master’s degree in arts in Creative Nonfic...

The Eco-Nutritionist Sara Keough! 233 14.02.2022

Send us Fan Mail Sara Keough MS, CNS, LDN, is an Eco-Nutritionist who began her career in ecological work in her home state of Colorado and now practices full-time as a clinical nutritionist in Maryland. She supports patients with a wide variety of health conditions including digestive issues, autoimmune disorders, heart disease, diabetes, and cancer. Educating patients on the value of nutrient de...

Invincible Intelligence with Zack Blakeney! 232 11.02.2022

Send us Fan Mail Zack Blakeney is a business and freedom coach who helps entrepreneurs heal from addiction and make more money. His Red Pill Method blends science-based methodology with perception transformation to guide his clients to master fear, liberate limitations, and create magic in the present moment. Zack helps his clients build a strong and confident body that amplifies their energy, dis...

Brain and Body Solutions with Dr. Stephanie Rimka! 231 09.02.2022

Send us Fan Mail Dr. Stephanie Rimka , BA, DC, BCN, is a holistic brain optimization specialist focusing on integrated neurotherapies to identify and address the root cause of mental illness, learning disorders, and chronic illness. She has dedicated over 25 years to learning the best practices in functional medicine from masters in their fields. Dr. Rimka built Brain and Body Solutions into THE p...

Heal Your Hunger with Tricia Nelson! 230 07.02.2022

Send us Fan Mail Tricia Nelson is an internationally acclaimed author, transformational speaker, and Emotional Eating Expert. Tricia attended Amherst College and began her career working at the Seattle Art Museum. While in Seattle she began working with a spiritual healer who helped her create a lifestyle of positive self-care, self-love and improved self-esteem. She lost fifty pounds by identifyi...

BONUS! My Favorite Podcast Moments with Cameron Morgensen! 229 06.02.2022

Send us Fan Mail BONUS! This is a special episode where we go back and review all of my favorite moments from the podcast with my good friend Cameron! Cameron Morgensen is a great friend, and a great person to include on this special episode. He is smart, very articulate, and has some great stories to tell. We have talked with Cameron on episode 27 and episode 44 of Boundless Body Radio, so be sur...

The Life Awareness Project with Michaël Bijker! 228 04.02.2022

Send us Fan Mail Michaël Bijker is a yoga, breathwork, pranayama, meditation & Qigong teacher! Michaël is a best-selling course creator of mindfulness courses with over 70,000 students worldwide. His courses are among the highest-ranked on Udemy, and his teachings have transformed the lives of thousands of people around the world. Michaël has practiced mind training and meditation since the ag...

Psychiatric and Metabolic Health with Dr. Ann Childers! 227 02.02.2022

Send us Fan Mail Dr. Ann Childers , an Air Force veteran, is a child and adult trained psychiatric physician with a special interest in regaining the physical and mental health of children, adolescents and adults. Also known as Dr. Ann, she helps her patients through standard psychiatric care integrated with principles of nutrition and sleep. Dr. Childers published a number of textbook chapters, a...

Struggle Well, Live Well with Dr. Kevin Gilliland! 226 31.01.2022

Send us Fan Mail Dr. Kevin Gilliland is a licensed clinical psychologist and the Executive Director of Innovation360 , an outpatient counseling service that works with people struggling with mental health, substance abuse, and relationship issues. Over the past twenty years, Dr. Gilliland has mentored countless individuals and couples, participated in research trials, and lectured across the count...

The Bio.Chem.Carnivore Nikki Crendal! 225 28.01.2022

Send us Fan Mail Nikki Crendal is a dietetics student in Australia! Nikki is studying at the University of Newcastle, in New South Wales. She has been leveraging a carnivore diet to help optimize her health. She healed her autoimmune disease from eating animal-based foods and is constantly studying all the latest research related to nutrition, metabolism, exercise physiology, and all kinds of othe...

On a Wing and a Prayer with 9/11 Survivor Kushal Choksi! 224 26.01.2022

Send us Fan Mail Kushal Choksi started his career as a quantitative analyst with Goldman Sachs.  His new book ON A WING AND A PRAYER , chronicles his escape from the World Trade Center on September 11, 2001, and the emotional journey towards redemption that followed. Managing to narrowly escape , he witnessed the magnitude of death and destruction up close and was plunged into lengthy period of ti...

Listen to the Boundless Body Radio podcast in Replaio

Radio and podcasts in one app - free, with no sign-up. Install today and do not miss the launch

Get it on Google Play

Replaio is not a podcast publisher; show names, artwork and audio belong to their authors and are distributed through public RSS feeds.