Casey Ruff

Boundless Body Radio

Health EN ↓ 998 episodes

Boundless Body Radio explores the wide range of health and fitness! We will be speaking with our amazing guests about the lifestyle factors that keep them at the top- low carbohydrate, ketogenic, and carnivore nutrition, movement, stress management, and so much more! Please rate and review us, and subscribe to get all the latest content! Let us show you how to create your BOUNDLESS life!

Author

Casey Ruff

Category

Health

Podcast website

myboundlessbody.com

Latest episode

Jul 10, 2026

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Episodes

Living The Warrior's Code with Scott McDermott! 272 04.05.2022

Send us Fan Mail Scott McDermott built the 15,000 square foot Best Body Fitness in 2002 after getting fit and finding his passion in life following a 13-year career in architecture that had him overweight, sick and stressed. Since getting back in shape, Scott has enjoyed an amazing journey! He went on to write a book called If Your Body Were a Car, You Wouldn’t Treat It This Way . Scott entered hi...

Defining Fitness with Bronson Dant! 271 02.05.2022

Send us Fan Mail Bronson Dant is a CrossFit Certified Trainer, a Certified Personal Trainer, and is Level 1 Certified in the Functional Movement Screen (FMS). He has been coaching and training people in health and fitness for almost 10 years. He started CrossFit around his 40th birthday and quickly fell in love with the variety, community, coaching, and results. It didn’t take long for him to real...

Empowered Within with Jennifer Pilates! 270 29.04.2022

Send us Fan Mail Jennifer Pilates has been transforming her clients’ bodies, minds and spirits worldwide for over 20-years! She is a celebrity trainer and advisor, empowerment coach, mentor, and podcast host. Jennifer is a third-generation Pilates instructor, as she had the honor of training directly under second-generation Pilates Instructors and Founders of the internationally renowned The Pilat...

Renaissance Periodization with Nick Shaw! 269 27.04.2022

Send us Fan Mail Nick Shaw is the co-founder of Renaissance Periodization , a health and fitness company that has improved the lives of hundreds of thousands of clients around the world. His story – and the story of Renaissance Periodization, also known as RP— has appeared in a Forbes feature story , which chronicled RP’s rise from a small business into an influential tech company with an industry...

The Case For Keto with Bestselling Author Gary Taubes! 268 25.04.2022

Send us Fan Mail Gary Taubes is an award-winning investigative science and health journalist. Taubes is the author of several critically acclaimed books: Good Calories, Bad Calories ; Why We Get Fat ; The Case Against Sugar ; and The Case For Keto . Taubes is the only print journalist to have won three Science in Society Journalism awards, given by the National Association of Science Writers. He h...

Cold Plunging with Brock Cannon! 267 22.04.2022

Send us Fan Mail Brock Cannon is a Level 2 Wim Hof Method instructor, former professional cyclist, author , entrepreneur, and mental health coach. After suffering from severe anxiety and suicidal thoughts in 2019, he found himself at the edge of a frozen river in Northern Utah and plunged in. What he found through the immersion of cold water was more potent and effective than his prior two decades...

Blood Sugar Mastery with Danielle Hamilton, NTP! 266 20.04.2022

Send us Fan Mail Danielle Hamilton, NTP , is a Functional Nutritional Therapy Practitioner, and a Restorative Wellness Practitioner specializing in blood sugar regulation and digestion. She uses a holistic approach to help reverse insulin resistance in her patients. Danielle is the host of the popular podcast, Unlock the Sugar Shackles ! The podcast is designed to give listeners the tools to find...

Fasting While Furious with Dr. Kevin Gendreau! 265 18.04.2022

Send us Fan Mail Dr. Kevin Gendreau leveraged a low carbohydrate diet and fasting to lose over 120 lbs!! He earned his bachelor’s degree at Boston University before completing his medical degree at Temple University School of Medicine in Philadelphia. He completed residencies in Family Medicine at Cambridge Health Alliance and Carney Hospital through Tufts University. He has also received an Honor...

BONUS! My Interview with Scott Myslinski on The Carnivore Cast Podcast! 264 17.04.2022

Send us Fan Mail Today we are releasing another bonus episode! This is a special episode where I got to guest host The Carnivore Cast Podcast to ask Scott about his recent journey into building muscle on a low-carb diet! In Scott's words- This is a unique episode where Casey Ryan Ruff ( @Casey_Ryan_Ruff ) from Boundless Body Radio interviews me (Scott!) about my bodybuilding journey and curre...

The SoulKind Journal Co-Creator Jamie Rudd! 263 15.04.2022

Send us Fan Mail Jamie Rudd is an award-winning creative director who has spent 20 years in the creative industry, working in various agencies across multiple disciplines, always with one goal in mind- to bring creative solutions that have substance and focus. Jamie is the co-founder of the SoulKind Journal , along with his friend Chris Boulton . After meeting in 2016, Jamie and Chris soon realize...

Integrating Wellness with Author Ryan Fahey! 262 13.04.2022

Send us Fan Mail Ryan Fahey is a three-time author, speaker, and wellness educator who is passionate about all things wellness and personal growth. He is the owner of Fahey Consulting which aims to help people and organizations move from good to great through his coaching services, products, and expertise. His first two books include Thought Leadership , and Your Best Decade . His latest book titl...

The Plant Free MD Dr. Anthony Chaffee! 261 11.04.2022

Send us Fan Mail Dr. Anthony Chaffee is an American medical doctor specializing in Neurosurgery who over a span of 20 years has researched the optimal nutritional habits for athletic performance and health. It is his assertion that most so-called chronic diseases are actually caused by the food we eat, or don’t eat, and in many cases can be reversed easily with dietary changes. He is an All-Americ...

Taking Personal Responsibility with Eric Rogers! 260 08.04.2022

Send us Fan Mail Eric Rogers is a natural-born leader and entrepreneur, and is the owner, operator and CEO Of Rogers Fitness Academy .  Even though fitness and bodybuilding are his absolute passion, there is so much more to him than just a six-pack. Eric has persevered through some of the worst things a person can endure: homelessness, addiction, violence, abuse, mental health disorders, incarcera...

Forged In The Fires with Fireman Rob! 259 06.04.2022

Send us Fan Mail Robert Verhelst, better known as Fireman Rob , helps people become greater assets to themselves and others, with the ability to lead with courage, passion and mental strength. Fireman Rob delivers powerful impact to the people and audiences that he coaches, through his stories and catalysts that have been forged in the fires of his life. From numerous years in the fire service, to...

The Big Fat Surprise Part II with Returning Guest Nina Teicholz! 258 04.04.2022

Send us Fan Mail Note- To donate to the Reversing T2 Diabetes, a legacy project in honor of the late Dr. Sarah Hallberg, use this link . All donations will be matched up to $1,000 during the month of April, 2022. And watch her amazing TEDx talk from 2015 here . RIP Sarah, you were a bright light. Nina Teicholz is a returning guest on our show! Be sure to check out her first appearance on Boundless...

BONUS! My Appearance on the Matt Marney Fitness Show! 257 03.04.2022

Send us Fan Mail Today we are releasing another bonus episode! This is my interview on the Matt Marney Fitness Show! Matt is an amazing host, and we have become fast friends! This was episode 52, titled "Metabolism and the impact of low carb/carnivore diets" .  We interviewed Matt back on episode 238 of Bioundless Body Radio , which came out on Feb. 25, 2022! As always, it was a fun chat...

Nina Teicholz Remembers Dr. Sarah Hallberg 02.04.2022

Send us Fan Mail To donate to the Reversing T2 Diabetes, a legacy project in honor of the late Dr. Sarah Hallberg, use this link . All donations will be matched up to $1,000 during the month of April, 2022. And watch her amazing TEDx talk from 2015 here . RIP Sarah, you were a bright light. Find Nina at- ninateicholz.com Find Boundless Body at- myboundlessbody.com Book a session with us here!  

Eating Disorder Awareness with Jessica Setnick! 256 01.04.2022

Send us Fan Mail Jessica Setnick is a pioneer of professional education in the eating disorder field. For over 20 years, her emphasis on practical and effective treatment plus her insistence on patient- and family-focused care has made her a passionate voice on the international stage. Jessica is a Certified Eating Disorder Dietitian, the author of The Eating Disorder Clinical Pocket Guide , and t...

Squat University with Dr. Aaron Horschig! 255 30.03.2022

Send us Fan Mail Dr. Aaron Horschig is a sports physical therapist, Olympic weightlifting coach, strength and conditioning specialist! He is the author of the bestselling book The Squat Bible , which has been published in multiple languages. His latest book Rebuilding Milo is the culmination of Dr. Horschig’s life’s work in the weight room. It contains all the knowledge he has amassed over the pas...

Mobility and Movement with Jeremy Ranck! 254 28.03.2022

Send us Fan Mail Jeremy Ranck is a Certified Personal Trainer who began his own professional fitness journey over 5 years ago. He earned his bachelor’s degree in exercise science at Dixie State University in 2018. While attending school, he became a Certified Personal Trainer and worked full time at Vasa Fitness for 2 years. While attending school, he got certified as a Functional Strength and Con...

Co-Hosting the Connected by Controversy Podcast with Gary Taubes! 253 27.03.2022

Send us Fan Mail Today we are releasing another bonus episode! Prof. Chris White recently invited me to co-host an episode with the one and only Gary Taubes , and I wasn't going to turn him down! Gary is the author of several bestsellers, including Why We Get Fat and his most recent book The Case For Keto , among others. This was an amazing opportunity, and I very much enjoyed it. Chris is an...

Concussions and Brain Health with Dr. Shane Steadman! 252 25.03.2022

Send us Fan Mail Dr. Shane Steadman , DC, DACNB, DCBCN, FACFN, FAAIM, CNS, CCCN, DCCN is an expert in chiropractic neurology and functional medicine. Dr. Steadman is a leading practitioner in the area of concussions and brain injuries and works with patients in Denver, Colorado and around the United States. Because of the extensive education, training and success rate Dr. Steadman has achieved, he...

Circadian Rhythms with The Carnivore Yogi Sarah Kleiner! 251 23.03.2022

Send us Fan Mail Sarah Kleiner is a returning guest on our show! Be sure to check out her first appearance on our podcast on episode 110 of Boundless Body Radio! Sarah is THE Carnivore Yogi! She is a certified yoga instructor in several yoga disciplines and is a mindfulness and meditation expert. After working a successful career in a fortune 500 company, she chose a different path. Yoga became a...

Fasting Pros and Cons with Austin Cavelli, PA-C! 250 21.03.2022

Send us Fan Mail Austin Cavelli is a board-certified, nationally accredited physician’s assistant, focused on using the carnivore diet to help people reduce inflammation, get lean, and improve their health. She has treated thousands of patients with acute and chronic inflammatory diseases, including various autoimmune conditions. She takes an approach of food quality and bio-individuality to help...

BONUS! My Appearance on The Carnivore Yogi Podcast! 249 20.03.2022

Send us Fan Mail Today we are releasing another bonus episode! This is my interview on the very popular Carnivore Yogi Podcast! Sarah is an amazing host, and  she was a great guest on our podcast on episode 110 of Boundless Body Radio! She has also been featured on episode 252 of Boundless Body Radio, which drops on March 23, 2022! As always, it was a fun chat, and I'm always so grateful to b...

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