Casey Ruff
Boundless Body Radio
Boundless Body Radio explores the wide range of health and fitness! We will be speaking with our amazing guests about the lifestyle factors that keep them at the top- low carbohydrate, ketogenic, and carnivore nutrition, movement, stress management, and so much more! Please rate and review us, and subscribe to get all the latest content! Let us show you how to create your BOUNDLESS life!
Where to listen?
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Episodes
Metabolic Flexibility with Rachel Gregory! 297 27.06.2022 1:02:05
Send us Fan Mail Rachel Gregory is a Board-Certified Nutritionist, Strength and Conditioning Specialist, podcaster, and founder of MetFlex Life. She is also the author of the international best-selling book, "21-Day Ketogenic Diet Weight Loss Challenge." Rachel received her Master’s Degree in Nutrition & Exercise Physiology from James Madison University and her Bachelor’s Degree in S...
The Healing Properties of Bone Broth with Connor Meakin! 296 24.06.2022 1:02:01
Send us Fan Mail Connor Meakin is an ultramarathon runner and founder of Bluebird Provisions . Connor’s 2014 ultramarathon season was meant to be a banner year of running. After enjoying early success, winning races and feeling amazing in the process, Connor was motivated to want more and push even harder. Things completely derailed soon after as he got blasted with the bitter truth that none of u...
Nutrition Strategies for Endurance with Zach Bitter! 295 22.06.2022 1:03:53
Send us Fan Mail Zach Bitter is a returning guest on our show! Be sure to check out his first appearance on episode 87 of Boundless Body Radio! Zach Bitter is an American ultramarathon runner, and performance coach for endurance athletes. He held world records for the 100-mile run and the 12-hour run. Bitter claimed both records with his performance in Milwaukee, Wisconsin, on August 24, 2019. Aft...
Stay Off My Operating Table with Dr. Philip Ovadia! 294 20.06.2022 1:02:26
Send us Fan Mail Dr. Philip Ovadia is a board-certified Cardiac Surgeon and founder of Ovadia Heart Health. His mission is to optimize the public’s metabolic health and help people stay off his operating table. As a heart surgeon who used to be morbidly obese, Dr. Ovadia has seen firsthand the failures of mainstream diets and medicine. He realized that what helped him lose over 100 pounds was the...
BONUS- My Appearance on the Stay Off My Operating Table Podcast with Dr. Philip Ovadia! 293 19.06.2022 59:33
Send us Fan Mail Today we are releasing another bonus episode! This is my interview on the Stay Off My Operating Podcast with Dr. Philip Ovadia! This particular interview was episode 19 of season 2, released on June 7, 2022! We have hosted Dr. Ovadia on our show, so be sure to check out his appearance on episode 294 of Boundless Body Radio! As always, it was a fun chat, and I'm always so gr...
Kettlebells and Men's Health with Fitness Expert Mike Salemi! 292 17.06.2022 1:06:56
Send us Fan Mail Mike Salemi specializes in human performance, personal development for men, and is a sought-after international presenter in the field of health and fitness. He has a diverse background in strength and conditioning and has competed at an elite level in Powerlifting and Kettlebell Sport over the course of 15+ years. Through his own path of resolving sport-related injuries, Mike und...
Vegetable Oil Madness with Returning Guest Tucker Goodrich! 291 15.06.2022 1:25:26
Send us Fan Mail Tucker Goodrich is a returning guest on our show! Be sure to check out Tucker’s first appearance on episode 78 of Boundless Body Radio ! Tucker Goodrich is a technology executive in the financial industry who designs, runs, and debugs complex systems in high-risk environments. His areas of expertise include risk management, systems management, and cyber-security. After experiencin...
How to Keto Flex with Bestselling Author Ben Azadi! 290 13.06.2022 58:52
Send us Fan Mail In 2008, Ben Azadi went through a personal health transformation of shredding 80 pounds of pure fat. Ever since, Ben Azadi, FDN-P, has been on a mission to help 1 billion people live a healthier lifestyle. Ben is the author of four best-selling books, Keto Flex , The Perfect Health Booklet , The Intermittent Fasting Cheat Sheet , and The Power of Sleep . Ben has been the go-to sou...
Paleo Dentistry with Dr. Scott Solomons! 289 10.06.2022 1:17:05
Send us Fan Mail Dr. Scott Solomons has practiced General Dentistry at Dental Associates of Connecticut since 1989, recently adding functional medicine to his practice. This is a new paradigm that ultimately enables the patient to heal by combining dentistry, nutrition, and general health concepts for better and more lasting results. Dr. Solomons recently completed his studies in Functional Medici...
A Complete Guide To Migraines with Angela Stanton, Ph.D.! 288 08.06.2022 1:09:55
Send us Fan Mail Dr. Angela Stanton is a returning guest on our show! Be sure to check out her first appearance on episode 70 of Boundless Body Radio , which is one of our most downloaded and talked about episodes of all-time! Dr. Angela Stanton is a neuro-economist who evaluates changes in human behavior, including chronic pain, decision making, and hormonal variations in the brain. Her current r...
The Vegetarian Myth Part II with Lierre Keith! 287 06.06.2022 1:12:35
Send us Fan Mail Lierre Keith is a returning guest on our show! Be sure to check out her first appearance on episode 67 of Boundless Body Radio!! That episode has been one of our most downloaded and most talked about episodes of all-time. Lierre is an American writer, radical feminist, food activist, and environmentalist. Lierre is the author of the novels Conditions of War and Skyler Gabriel . He...
Principles of Program Design with Eric D'Agati! 286 03.06.2022 1:06:55
Send us Fan Mail Eric D’Agati has spent the past 20 years in the fitness industry as a coach, trainer and instructor, pioneering his unique approach to client assessment, performance enhancement and injury prevention. Each year, Eric travels around the world teaching and speaking to trainers, coaches and therapists as a lead instructor for Functional Movement Systems and guest speaker for such pre...
For Fat's Sake with Brandy, Alexis, and Marlene of ThreeHealth! 285 01.06.2022 52:50
Send us Fan Mail Brandy Wiltermuth is a Nurse Practitioner, fighting for more education on nutrition and empowering patients to take control of their lives. She is the Medical Director at ThreeHealth , a Washington State-based Medical, Metabolic, and Behavioral Weight Loss Solution Clinic. Alexis Morales is a Certified Medical Assistant who, since 2004, has been working to prevent and reverse card...
Processed Food Addiction Recovery with Dr. Joan Ifland! 284 30.05.2022 1:08:30
Send us Fan Mail Dr. Joan Ifland is a food addiction professional who is active in both online recovery and research. Dr. Ifland has been an innovator in the field of recovery from food addiction since 1999. She is the author of several popular books, including her most recent book- The Food Addict’s Meal Prep Manual: Save Yourself From Food Addiction In Only 2 Hours A Week , which is a breakthrou...
Behavior Design with Leigh Haugseth! 283 27.05.2022 1:01:46
Send us Fan Mail Leigh Haugseth is an Offer Designer and Business Coach for health and wellness professionals. A former health coach herself, she is a certified Behavior Designer. Using behavioral science, she learned how to give her clients the highest chance for success possible, which resulted in better outcomes for them, and more fun for her as a coach. Leigh has corporate marketing experience...
Building Strength for Healthspan with Returning Guest Prof. Stuart Phillips! 282 25.05.2022 1:04:19
Send us Fan Mail Professor Stuart Phillips is a returning guest on our show! Be sure to check out his first appearance on episode 71 of Boundless Body Radio , which is one of our most downloaded and talked about episodes of all-time! Stuart Phillips is a Professor in the Department of Kinesiology and a Tier 1 Canada Research Chair in Skeletal Muscle Health. He is Director of the Physical Activity...
The Protein:Energy Diet Part II with Dr. Ted Naiman! 281 23.05.2022 1:03:33
Send us Fan Mail Dr. Ted Naiman is a returning guest on our show! Be sure to check out his first appearance on Boundless Body Radio on episode 45 ! That episode has, by far, been our highest downloaded episode of all-time. Dr. Naiman is a board-certified Family Medicine physician in the department of Primary Care at a leading major medical center in Seattle. His research and medical practice are f...
BONUS! My Appearance on the Fast To Heal Stories Podcast! 280 22.05.2022 1:07:52
Send us Fan Mail Today we are releasing another bonus episode! This is my interview on The Fast To Heal Stories Podcast ! This particular interview was episode 77 on her show, released on May 10, 2022! We have hosted Shana twice on our show, so be sure to check out her first appearance on episode 183 , and her latest appearance on episode 276 ! Shana was also hosted on our sister podcast, The Ho...
Hacking Chemo with Martha Tettenborn, RD! 279 20.05.2022 1:04:32
Send us Fan Mail Martha Tettenborn, RD is a Registered Dietitian and Certified Primal Health Coach with over 30 years of experience working in many areas of nutrition! Her private health coach practice, The Cancer Doula , promotes a low-carb, whole-foods-based approach to disease prevention and cancer symptom management. When diagnosed with Stage 1 ovarian cancer, Martha began exploring the resear...
Eating and Living Clean(ish) with Bestselling Author Gin Stephens! 278 18.05.2022 1:05:05
Send us Fan Mail Gin Stephens is a returning guest on our show! Be sure to check out her first appearance on episode 48 of Boundless Body Radio!! Gin is the author of several bestselling books, including Fast. Feast. Repeat. (2020), which was an instant New York Times and USA Today bestseller, and Delay, Don’t Deny: Living an Intermittent Fasting Lifestyle (2016), an Amazon #1 best seller in the w...
The Keto Savage Robert Sikes Returns! 277 16.05.2022 1:03:19
Send us Fan Mail Robert Sikes is a returning guest on our show! Be sure to check out his first appearance on Boundless Body Radio on episode 107, entitled Becoming A Savage ! I was also fortunate enough to be hoisted on his fantastic podcast, The Keto Savage Podcast, back on June 7, 2021, titled Pivoting, Mindset, and Living a Life Fulfilled . Robert Sikes is a natural ketogenic bodybuilder, podca...
Mealtime Mastery with Returning Guest Shana Hussin! 276 13.05.2022 1:09:50
Send us Fan Mail Shana Hussin is a returning guest on our show! Be sure to check out her first appearance on Boundless Body Radio on episode 183 of our show! Shana earned her dietetics degree from the University of Wisconsin-Stevens Point in 1999 and has now worked in the medical nutrition field for over 20 years! While very active throughout her entire lifetime, she struggled with weight gain in...
Fitter Faster with Returning Guest Robert J Davis PhD! 275 11.05.2022 1:03:09
Send us Fan Mail Robert J. Davis, PhD is a returning guest on our show! Be sure to check out his first appearance on Boundless Body Radio on episode 178, entitled Supersized Lies ! Dr. Davis, also known as The Healthy Skeptic , aka The Healthy Skeptic , is an award-winning health journalist! His work has appeared on CNN, PBS, WebMD, The Wall Street Journal, among others. He’s the author of a new b...
The Importance of Protein with Ketogains Co-Founder Tyler Cartwright! 274 09.05.2022 1:11:23
Send us Fan Mail Tyler Cartwright ’s journey to health began when he found himself weighing in at 505 pounds. His anxiety and depression had caused him to turn to food as a coping mechanism, and he had eaten his feelings for far too long. Over the course of more than a decade of battling to achieve success, he managed to rid his body of 300 pounds of excess weight, completed his undergraduate and...
Lessons in Stoicism with Gregory Lopez! 273 06.05.2022 1:08:01
Send us Fan Mail Gregory Lopez is an author, editor, and researcher. As a practicing secular Buddhist and Stoic, he is the founder and facilitator of the New York City Stoics Meet-up. He is the co-author of A Handbook for New Stoics: How to Thrive in a World Out of Your Control , which he wrote with his friend and former guest of our show Massimo Pigliucci, which you can check out on episode 165 o...
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