Casey Ruff

Boundless Body Radio

Health EN ↓ 998 episodes

Boundless Body Radio explores the wide range of health and fitness! We will be speaking with our amazing guests about the lifestyle factors that keep them at the top- low carbohydrate, ketogenic, and carnivore nutrition, movement, stress management, and so much more! Please rate and review us, and subscribe to get all the latest content! Let us show you how to create your BOUNDLESS life!

Author

Casey Ruff

Category

Health

Podcast website

myboundlessbody.com

Latest episode

Jul 10, 2026

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Episodes

Changing Lives with Low-Carb with Dr. Tro and Rosette Kalayjian! 322 15.08.2022

Send us Fan Mail Dr. Tro Kalayjian , also known as Dr. Tro, which is easier to pronounce, is a board-certified Internal Medicine & Obesity Medicine Physician. He is the medical director and founder of Dr. Tro’s Medical Weight Loss and Direct Primary Care in New York. Dr. Tro’s therapeutic focus includes diabetes, obesity, hypertension, hyperlipidemia, metabolic syndrome and PCOS, and his appro...

BONUS! My Appearance on the Off The Couch Podcast! 321 14.08.2022

Send us Fan Mail Today we are releasing another bonus episode! This is my interview on the Off Of The Couch Podcast with Maggie Stewart ! This particular interview was released on July 21, 2022! We have hosted Maggie on our sister podcast, The How To Make a Podcast Podcast, on season two, episode 24 ! As always, it was a fun chat, and I'm always so grateful to be a guest on someone else'...

Reversing Diabetes with Award-Winning Filmmaker Charles Mattocks! 320 12.08.2022

Send us Fan Mail Charles Mattocks is an author, actor, producer, director, and health advocate. His work has been showcased with appearances on CNN, The Today Show, Dr. Oz, Fox News, Good Morning America, The Talk, The Martha Stewart Show and numerous media outlets worldwide. A desire to create meals that were tasty, nutritious, and affordable also led to his career as "The Poor Chef”, which...

The BioDiet with Dr. David Harper! 319 10.08.2022

Send us Fan Mail Dr. David G. Harper is a health educator and cancer researcher, and has studied the impact of diet on human health for many years. The culmination of that extensive work is the BioDiet , a ketogenic food regimen that he created in 2012. The significant weight loss and health improvements he experienced led Dr. Harper to counsel thousands of people on the BioDiet , in clinical tria...

Toxic Oxalates with The Low Ox Coach Monique Attinger! 318 08.08.2022

Send us Fan Mail Monique Attinger BA, MLIS, CHN is a certified holistic nutritionist who is world renowned expert on the plant compound called oxalate. On social media and on her website, she is known as the Low Ox Coach . She is your partner in reaching your health goals through a focus on reducing your oxalate intake, in combination with high density nutrition and targeted nutritional supplement...

Principles of Program Design Part II with Eric D'Agati! 317 05.08.2022

Send us Fan Mail Eric D’Agati is a returning guest on our show! Be sure to check out his recent appearance on episode 286 of Boundless Body Radio ! Eric D’Agati has spent the past 20 years in the fitness industry as a coach, trainer and instructor, pioneering his unique approach to client assessment, performance enhancement and injury prevention. Each year, Eric travels around the world teaching a...

Data-Based Coaching with TrainingPeaks Co-Creator Dirk Friel! 316 04.08.2022

Send us Fan Mail Dirk Friel is a former pro cyclist, the U.S. Ski Mountaineering 2020 Masters Champion, and the Co-Founder and Chief Evangelist of Peaksware Holdings . Peaksware consists of a collection of technology businesses with a strategic vision to help motivated individuals learn new skills through deliberate practice. This process includes setting a specific goal, getting expert instructio...

Exploring the Deep Issues Around Food with James Connolly! 315 03.08.2022

Send us Fan Mail James Connolly is an artist, chef, non-profit founder and documentary film producer with Archer Gray Productions . He co-founded The Bubble Foundation, a non-profit focused on issues of wellness and food insecurity in inner-city public schools. The documentary film production team at Archer Gray Productions has produced a variety of films, from Transmilitary , a film that explores...

Religion and Dietary Guidelines with Dr. Gary and Belinda Fettke! 314 01.08.2022

Send us Fan Mail What a crazy honor to host these two warriors in the low-carbohydrate space! Dr. Gary Fettke is a retired Orthopedic Surgeon practicing in Tasmania. Although he has retired from his Orthopedic practice, he remains very vocal in public health advocacy and is currently working with a group to have therapeutic carbohydrate restriction included as a safe option in the management (and...

BONUS! My Appearance on Dr. Sarah Zaldivar's YouTube Channel! 313 31.07.2022

Send us Fan Mail Today we are releasing another bonus episode! This is my recent interview with Dr. Sarah Zaldivar on her YouTube Channel, all about my work with metabolic carts and the carnivore diet! She gave me permission to post it here as well! We only did video, so this is the only place you can hear the episode in an audio-only format! We have hosted Dr. Zaldivar on our show, so be sure to...

Beyond Sugar Freedom with Danielle Daem! 312 29.07.2022

Send us Fan Mail Danielle Daem , or Dani for short, is a Sugar Freedom Coach & speaker who is passionate about helping women reshape their relationship with sugar so they can reclaim control over their health and energy once and for all! Having struggled with sugar addiction herself, she knows exactly how difficult and overwhelming the journey can be. Using her extensive knowledge in nutrition...

Avoiding Plant Toxins in the Diet with Dr. Sarah Zaldivar! 311 27.07.2022

Send us Fan Mail Dr. Sarah Zaldivar has a Ph. D. in Exercise Physiology and Nutrition from the University of Miami. She had previously completed her Bachelors’s and Masters’s degrees in Nutrition and Dietitics in addition to a hospital internship before passing the board examination to become a licensed dietitian. After 9 years in Miami, she recently relocated to Ocala, Florida where she continues...

Toxic Superfoods with Returning Guest Sally K. Norton! 310 25.07.2022

Send us Fan Mail Sally K. Norton is a returning guest on our show! Be sure to check out her first appearance on episode 208 of Boundless Body Radio , which is one of our favorite episodes, and the one that we share around the most! Sally is an expert in the art and science of healthy eating and healthy living. Throughout her long career as a health and nutrition educator, Sally has entertained and...

BONUS- My Appearance on the For Fats Sake Podcast!! 309 24.07.2022

Send us Fan Mail Today we are releasing another bonus episode! This is my interview on the For Fat's Sake Podcast ! This particular interview was episode 84, released on July 8, 2022! We have hosted Brandy, Alexis, and Marlene from ThreeHealth on our show, so be sure to check out their appearance on episode 285 of Boundless Body Radio ! As always, it was a fun chat, and I'm always so gra...

Carnivore Clarity with Returning Guest Laura Spath! 308 22.07.2022

Send us Fan Mail Laura Spath is a returning guest on our show! Be sure to check out her first appearance on episode 169 of Boundless Body Radio , which is one of our favorite episodes! When a serious health scare inspired her husband Chris to take ownership of his health, he decided to try the carnivore diet , and soon after, Laura joined him. Laura and her husband ended up losing a combined 250 p...

Understanding The Heart with Dr. Stephen Hussey! 307 20.07.2022

Send us Fan Mail Dr. Stephen Hussey is a board-certified chiropractor and functional medicine practitioner. He has a bachelor’s degree in health and wellness promotion from the University of North Carolina, Asheville, as well as a Doctorate of Chiropractic and master’s in human nutrition and functional medicine from the University of Western States. In addition to working as a chiropractor in clin...

Bestselling Author Travis Christofferson Returns to Discuss His Latest Book Curable! 306 18.07.2022

Send us Fan Mail Travis Christofferson is a returning guest on our show! Be sure to check out his first appearance on episode 127 of Boundless Body Radio , which is one of our most downloaded of all time! Travis Christofferson has a degree in molecular biology and a master’s degree in material engineering and science. He is a full-time science writer and published the best-selling book Tripping ov...

Barefoot Strong with Dr. Emily Splichal! 305 15.07.2022

Send us Fan Mail Dr. Emily Splichal , Podiatrist and Human Movement Specialist, is the mind behind Naboso . With a spirit to challenge conformity, Dr. Splichal has taken her conventional Podiatric Medical degree and combined it with years of experience and expertise in human movement and sensory science to found Naboso . Dr. Splichal believes that our experience in this world is built around senso...

Your Personal Health Investment Plan with Krisna Hanks! 304 13.07.2022

Send us Fan Mail Krisna Hanks is the co-owner of Square 1 Wellness providing Low-Carbohydrate/Ketogenic (LCHF/Keto) nutrition coaching and personalized fitness training to individuals, groups and organizations. Krisna holds a Master of Science degree in Kinesiology from Indiana University and completed her MBA in the Executive Program at the University of San Francisco. Most recently she earned th...

The Great Plant Based Con with Jayne Buxton! 303 11.07.2022

Send us Fan Mail Jayne Rees Buxton is an author and journalist, born in the United Kingdom and raised in Canada. Before 2022, she had published a work of non-fiction, Ending the Mother War , and two works of fiction, Lessons in Duck Shooting and Take Someone Like Me .  She is a graduate of the Kingston University Creative Writing Masters Programme, where she was awarded the George Markstein Fictio...

Strong Mom Fitness with Daisy Bravo! 302 08.07.2022

Send us Fan Mail Daisy Bravo is an online pregnancy & postpartum fitness coach and the founder of Strong Moms Fitness . Her passion for health and fitness has led her to a 20-year career supporting moms to reach their health and fitness goals. Early on in her personal training career, she noticed that many trainers in the gym did not know what to do with pregnant women and new mothers. She ide...

The Relationship Between Ketogenic and Carnivore Diets and Sleep with Amber O'Hearn! 301 06.07.2022

Send us Fan Mail Amber O’Hearn is a returning guest on our show! Be sure to check out her first appearance on episode 90 of Boundless Body Radio , which is one of our most talked about episodes of all-time! Canadian born Amber O’Hearn, MSc, is a data scientist by profession with a background in mathematics, computer science, linguistics, and psychology. After moving to the US, she began experiment...

The Impack Method with Fitness Expert Matt Pack! 300 04.07.2022

Send us Fan Mail Matt Pack has been in the fitness business for more than two decades, during which he has used his skills and knowledge about fitness to help thousands of people improve their health and overall lifestyle. He is the owner of PRIMAL FIT Miami , and is an author, public speaker, and fitness expert with experience in personal training, health and exercise instruction, nutrition lifes...

The Ketogenic Mom Jennifer Winkler! 299 01.07.2022

Send us Fan Mail Jennifer Winkler is a certified health and wellness coach based out of Phoenix, Arizona. Jen is also a trained fertility instructor for Natural Family Planning using the Sympto-Thermal Method. Through NFP, Jen helps women learn the different aspects of their menstrual cycle and how to use their own natural biomarkers in order to determine windows of fertile and infertile time as w...

The Wedge and Resilience with Bestselling Author Scott Carney! 298 29.06.2022

Send us Fan Mail Scott Carney is an investigative journalist and anthropologist and has worked in some of the most dangerous and unlikely corners of the world. His work blends narrative non-fiction with ethnography. His 2018 book, What Doesn't Kill Us: How Freezing Water, Extreme Altitude, and Environmental Conditioning Will Renew Our Lost Evolutionary Strength was a New York Times bestseller...

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