Casey Ruff

Boundless Body Radio

Health EN ↓ 998 episodes

Boundless Body Radio explores the wide range of health and fitness! We will be speaking with our amazing guests about the lifestyle factors that keep them at the top- low carbohydrate, ketogenic, and carnivore nutrition, movement, stress management, and so much more! Please rate and review us, and subscribe to get all the latest content! Let us show you how to create your BOUNDLESS life!

Author

Casey Ruff

Category

Health

Podcast website

myboundlessbody.com

Latest episode

Jul 10, 2026

Where to listen?

Podcasts in the app Replaio Radio Coming soon

Podcasts are coming to the app soon. Install now and be the first to see a whole new take on podcasts

Get it on Google Play Install for free Android 5M+ downloads · 4.8 rating iOS soon

Episodes

Debunking Vegetarian Myths with Bestselling Author Lierre Keith! 447 24.04.2023

Send us Fan Mail Lierre Keith is a returning guest on our show! Be sure to check out her first appearance on episode 67 of Boundless Body Radio!! That episode has been one of our downloaded and talked about episodes of all-time. She was also hosted on episode 287 , so be sure to check out both of those episodes to discover Lierre’s journey to malnutrition through veganism. Lierre is an American wr...

SPECIAL EPISODE! A Masterclass on Macronutrients- Carbohydrates! Episode 2, Part 2! 446 21.04.2023

Send us Fan Mail SPECIAL EPISODE! In this special series, coming out every Friday for the next 12 weeks, we take the best clips from the show and compile them together into a super comprehensive deep dive, all about one specific topic!! This is part two of our second episode, all about carbohydrates, and we are making it available on Boundless Body Radio for free! We believe we have some special c...

Our Proper Human Carnivore Diet with Professor Bart Kay! 445 19.04.2023

Send us Fan Mail Professor Bart Kay is a former senior lecturer in cardiovascular and respiratory physiology, exercise physiology, nutrition, research methods, and statistics. Professor Kay has published a number of peer reviewed research and review articles, as well as book chapters. Bart Kay has successfully taught aspects of physiology, anatomy, biochemistry, metabolism, nutrition, and research...

Carbohydrate and Sugar Addiction with Tia Reid! 444 17.04.2023

Send us Fan Mail Tia Reid, CDM, CFPP, MHP is the Director of Nutritional Services at Memorial Hospital, Chester, Illinois! As a Certified Health Coach Practitioner, Tia is passionate to guide others on their individual journeys to wellness. She specializes in helping clients focus on Low Carb, Healthy Fat Keto Nutrition to heal their bodies, especially those that have prediabetes, NAFLD, or battle...

BONUS! My Appearance on Two Recent Podcasts! 443 16.04.2023

Send us Fan Mail This is my recent appearance on two different podcasts, which I've combined into one episode! Check out The UK Carnivore Experience Podcast with Coach Stephen , and Diana Sabina Music ! They're both doing amazing work! Find Coach Stephen at- https://www.buzzsprout.com/1244183/11914354 Find Diana Sabina Music at- YT- @DianaSabinaMusic Find Boundless Body at- myboundlessbo...

SPECIAL EPISODE! A Masterclass on Macronutrients- Carbohydrates! Episode 2, Part 1! 442 14.04.2023

Send us Fan Mail SPECIAL EPISODE! In this special series, coming out every Friday for the next 12 weeks, we take the best clips from the show and compile them together into a super comprehensive deep dive, all about one specific topic!! This is part one of our second episode, all about carbohydrates, and we are making it available on Boundless Body Radio for free! We believe we have some special c...

Revitalize Metabolic Health with Dr. Chris Stadtherr! 441 12.04.2023

Send us Fan Mail Dr. Christopher Stadtherr is a board-certified physician in Family Medicine and Obesity Medicine, with expertise in nutrition and metabolic health.  Dr. Stadtherr has been committed to improving the management of diabetes in the hospital setting, with success in reducing glucose levels and insulin requirements for patients, often achieving dramatic results even during short hospit...

Permission to Care in Healthcare with Cory Jenks! 440 10.04.2023

Send us Fan Mail Cory Jenks earned his Doctor of Pharmacy degree from the University of South Carolina in 2011. Since then, he has practiced in several different clinical settings as a pharmacist. His current practice is as an ambulatory care clinical pharmacy specialist, where he applies his passion for lifestyle interventions in the management of chronic disease. He is the author of the book Per...

SPECIAL EPISODE! A Masterclass on Macronutrients- Protein! Episode 1, Part 2! 439 07.04.2023

Send us Fan Mail SPECIAL EPISODE! In this special series, coming out every Friday for the next 12 weeks, we take the best clips from the show and compile them together into a super comprehensive deep dive, all about one specific topic!! This is part two of our first episode, all about protein, and we are making it available on Boundless Body Radio for free! We believe we have some special content...

Using Ketogenic Diets to Improve Brain Health with Nicole Laurent, LMHC! 438 05.04.2023

Send us Fan Mail Nicole Laurent is a returning guest on our show! Be sure to check out her first appearance on our podcast on episode 248 , and more recently on episode 343 of Boundless Body Radio, all about brain fog! Nicole has been a licensed mental health counselor in Washington state for over 15 years. Her current practice focuses on helping clients with anxiety, depression, and other mental...

Low Carb and Fasting with Nayiri Mississian! 437 03.04.2023

Send us Fan Mail Nayiri Mississian is an independent nutrition researcher, who has no associations with the food industry, pharmaceutical industry or any politically powered nutrition organizations. She has been involved in nutrition research since 2015, and is currently working on a book emphasizing the importance of correct nutrition for optimal health. Nayiri shares her scientific information w...

SPECIAL EPISODE! A Masterclass on Macronutrients- Protein! Episode 1, Part 1! 436 31.03.2023

Send us Fan Mail SPECIAL EPISODE! In this special series, coming out every Friday for the next 12 weeks, we take the best clips from the show and compile them together into a super comprehensive deep dive, all about one specific topic!! This is part one of our first episode, all about protein, and we are making it available on Boundless Body Radio for free! We believe we have some special content...

Reversing Obesity with Carnivore and Resistance Training with Julie Sipes! 435 29.03.2023

Send us Fan Mail Julie Marie Sipes is a small-town girl that moved to Mesa, AZ around the age of 24 to become a pharmacy technician. Unfortunately, she experienced a major life setback when life became overwhelming, and had to enter a long-term care facility in her thirties at 650 lbs, where she ended up spending almost 8 years of her life. In that time, she successfully lost 100 lbs. and was able...

Eating Nose To Tail with Pluck Founder James Barry! 434 27.03.2023

Send us Fan Mail James Barry has spent nearly two decades in the culinary field! He first started as a private chef cooking for A-List celebrities, including Tom Cruise, George Clooney, Gerard Butler, Sean "Puffy" Combs, Barbra Streisand, and John Cusack. Most recently, James launched his first functional food product, Pluck, an organ-based seasoning. It's the first of its kind and...

Low Carb Health and Healing with Tracey McBeath! 433 24.03.2023

Send us Fan Mail Tracey McBeath is known as the Health & Healing Coach , based out of Melbourne, Australia. While she has always been into health and fitness, by the time she hit 40, it was clear what she had been doing up to that point by following the high carb, low fat dietary guidelines, wasn’t really working for her. Now at 49 she is the leanest, heathiest and happiest she has ever been,...

Strength, Carnivore, and Mental Health with Jonathan Griffiths! 432 22.03.2023

Send us Fan Mail Jonathan Griffiths is a successful carnivore bodybuilder and brilliant nutrition consultant. He has been in the nutrition industry, studying carefully for over 15 years, and has competed in bodybuilding competitions within the UK, including BNBF and UKBFF with top placings. He has also undertaken several courses surrounding human health, including Medical Science and a Nutrition a...

Metabolic Health with Dr. Vyvyane Loh, Part Two! 431 20.03.2023

Send us Fan Mail Dr. Vyvyane Loh is a very recent returning guest on our show! Check out part one of this two part series by listening to episode 427 of Boundless Body Radio! Dr. Vyvyane Loh is board-certified in Obesity Medicine and Internal Medicine. She is a member of the Obesity Medicine Association and The Obesity Society. Her other achievements include choreography and writing. She was the r...

BONUS! My Appearance on the Evolve Podcast with Steve Cutler! 430 19.03.2023

Send us Fan Mail Today we are releasing another bonus episode! This is my appearance on the Evolve Podcast with Steve Cutler! We were fortunate enough to host Steve on our podcast twice, on episode 222 , and on episode 409 of our show, titled Ketosis and ADHD with Steve Cutler! As always, it was a fun chat, and I'm always so grateful to be a guest on someone else's show! Steve is the own...

A New Paradigm for Diabetes Treatment with Dr. Mariela Glandt! 429 17.03.2023

Send us Fan Mail Dr. Mariela Glandt , trained as an internist at Harvard and an endocrinologist at Columbia University, has more than two decades of experience in the treatment of diabetes and chronic disease. Several years ago, she discovered the growing low-carbohydrate movement, and based on what she was learning and observing, she had decided to change her approach to the treatment of diabetes...

Live Paleo Style with Returning Guest Dr. Miki Ben-Dor! 428 15.03.2023

Send us Fan Mail Dr. Miki Ben-Dor is a returning guest on our show! Be sure to check out Dr. Ben-Dor’s first appearance on episode 77 , and also his second appearance on episode 323 of Boundless Body Radio! Dr. Miki Ben-Dor is a paleoanthropologist, researching the association between diet during the Paleolithic and human evolution. He specializes in understanding the period of our evolution known...

Metabolic Health with Dr. Vyvyane Loh, Part One! 427 13.03.2023

Send us Fan Mail Dr. Vyvyane Loh is board-certified in Obesity Medicine and Internal Medicine. She graduated from Boston University School of Medicine and trained at Newton-Wellesley Hospital, where she also served as Chief Resident. Dr. Loh worked at HMR and was the medical obesity specialist at Newton-Wellesley Hospital’s Center for Weight Loss Surgery before starting her own practice. She is a...

The Chiropractic Carnivore Dr. Christopher S. Black! 426 10.03.2023

Send us Fan Mail Dr. Christopher S. Black is a chiropractor who focuses on the healing needs of the entire family. He is the owner of DocBlack Family Chiropractic , which encompasses the chiropractic offices of CS Black Family Chiropractic in West Warwick and Narragansett Family Chiropractic in Narragansett, both in Rhode Island. Dr. Black helps his patients think differently about their journey b...

Carnivore Diets and Resistance Training with Daniel Magyar! 425 08.03.2023

Send us Fan Mail Daniel Magyar is a personal trainer, strength coach, and nutrition expert based out of Las Vegas, NV! Daniel specialized in using the X3 Bar Elite Variable Resistance Training System , designed by Dr. John Jaquish, which is touted as a revolutionary and research-validated bar and band strength training system. Daniel combines his strength training with a carnivore diet and fasting...

SPECIAL EPISODE! Amazing Stories from the Attendees of Low Carb Denver 2023! 424 06.03.2023

Send us Fan Mail This is a special episode taken from several attendees of Low Carb Denver, which took place on Feb. 23-26, 2023! I attended this wonderful conference, had an amazing time, and met all of these new friends, who each had incredible stories to tell. Thank you to Stephanie Welch, Tia Reid , Buz Smith, Bruce Schnaak, Joel and Emily Harveaux , Kristen Lum, Olivia Khwaja , Dr. Christophe...

The Recovering Vegan (And Current Carnivore) Giselle Bisson! 423 03.03.2023

Send us Fan Mail Giselle Bisson began her career as a journalist, before becoming a Silicon Valley marketing executive, with over 30 years of experience. She has personally worked with several major tech brands, such as Intel, HP, Apple, Oracle, Google, and Microsoft, and has interviewed or worked personally with Steve Jobs, Atari founder Nolan Bushnell, Dr. Timothy Leary, John Grey, author of Men...

Listen to the Boundless Body Radio podcast in Replaio

Radio and podcasts in one app - free, with no sign-up. Install today and do not miss the launch

Get it on Google Play

Replaio is not a podcast publisher; show names, artwork and audio belong to their authors and are distributed through public RSS feeds.