Casey Ruff
Boundless Body Radio
Boundless Body Radio explores the wide range of health and fitness! We will be speaking with our amazing guests about the lifestyle factors that keep them at the top- low carbohydrate, ketogenic, and carnivore nutrition, movement, stress management, and so much more! Please rate and review us, and subscribe to get all the latest content! Let us show you how to create your BOUNDLESS life!
Where to listen?
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Episodes
Continuous Glucose Monitoring with RD Liz McKinney from NutriSense! 422 01.03.2023 1:02:01
Send us Fan Mail Liz McKinney is a certified nutrition specialist and nutrition manager at NutriSense , a company that uses continuous blood glucose monitors to track blood sugar. Liz received her Master of Science degree in Clinical Nutrition and Integrative Health in 2017 and is a board-certified nutrition specialist (CNS) as well as a licensed dietitian nutritionist (LDN). She worked in privat...
Controlling Type 1 Diabetes with Carnivore and Fasting with Mike Fitzpatrick! 421 27.02.2023 59:36
Send us Fan Mail Mike Fitzpatrick is a Type 1 diabetic (T1D) who is interested in nutrition, nutrition and health policy, and diabetes management. Mike has lost over 150 lbs. following a low carb, ketogenic diet, and more recently with a carnivore diet with intermittent fasting. He has been incorporating fasting since November 2020 and has dramatically improved his health. In addition to shedding...
Eat Well, or Die Slowly with Dr. Estrelita van Rensburg and Issy Warrack! 420 24.02.2023 59:17
Send us Fan Mail Dr. Estrelita van Rensburg is a qualified physician-pathologist who spent the first part of her professional career as a professor in laboratory medicine and virology in South Africa. After a decade and a half, she moved into the pharmaceutical industry where she held a senior global position at a large pharmaceutical research organization. More recently, her focus shifted away fr...
Researching The Science of Low-Carb with Dr. Adrian Soto-Mota! 419 22.02.2023 1:04:14
Send us Fan Mail Dr. Adrian Soto-Mota is a returning guest on our show! Be sure to check out episode 138 of Boundles Body Radio , which was part of a special series we did, featuring Dr. Nick Norwitz as the guest host! We also hosted Dr. Soto-Mota on episode 340, titled The Lipid Energy Model with Dr. Adrian Soto-Mota! Dr. Soto-Mota is a MD PhD & Specialist in Internal Medicine and Data Scienc...
The Hormone Optimizing Diet with Dr. Jay Wrigley! 418 20.02.2023 1:05:08
Send us Fan Mail Dr. Jay Wrigley is a Functional Medicine doctor with almost 30 years of experience of healing patients with underlying hormonal imbalances through targeted diet, lifestyle, and pharmaceutical-grade supplementation protocols. Dr. Jay Wrigley’s first focus is always on his recommended Hormone Optimization Diet . However, he also believes strongly in pairing his diet with high-qualit...
BONUS! My Appearance on The Low Carb Hustle Podcast! 417 19.02.2023 49:50
Send us Fan Mail Today we are releasing another bonus episode! This is my appearance on The Low Carb Hussle Podcast with Nate Palmer! We were fortunate enough to host Nate on our podcast twice. on episode 160 and on episode 385 of our show! As always, it was a fun chat, and I'm always so grateful to be a guest on someone else's show! Find Nate at- The Low Carb Hustle Podcast IG- lowcarbh...
Metabolic Testing with Kirsty Woods! 416 17.02.2023 1:02:40
Send us Fan Mail Kirsty Woods is a Registered Exercise Physiologist and founding practitioner at Metabolic Health Solutions , headquartered in Perth, Australia. Metabolic Health Solutions is a highly successful Australian company that provides the technology, systems, and solutions that help people lose weight, keep it off, and improve their metabolic health. Kirsty has now helped thousands of peo...
A Paradise For Parents with Hal Cranmer! 415 15.02.2023 1:13:16
Send us Fan Mail Hal Cranmer is the owner of A Paradise For Parents , which includes several assisted living homes in Phoenix, AZ. They are having incredible success by implementing low carbohydrate and carnivore diets, along with engaging exercise programs, with their residents. They have several programs that they successfully manage, including programs to help people lose weight and improve cog...
Hashimoto's and Auto-Immune Disease with Dr. Carolyn Stone! 414 13.02.2023 1:02:26
Send us Fan Mail Dr. Carolyn Stone is a licensed Naturopathic physician in the state of Arizona and owner of Stone Naturopathic. She obtained her bachelor’s in Biology from Kent State University, then moved to Arizona in 2007 to attend the Southwest College of Naturopathic Medicine, where she earned her naturopathic medical degree. Dr. Stone began her practice in 2013 out a friend's office, t...
Low Carbohydrate Medicine with Dr. Jeffry Gerber! 413 10.02.2023 1:04:44
Send us Fan Mail Dr. Jeffry N. Gerber, MD, FAAFP is a board-certified family physician and owner of South Suburban Family Medicine in Littleton, Colorado, where he is known as “Denver’s Diet Doctor”. He has been providing personalized healthcare to the local community since 1993. Dr. Gerber has been focusing on using low-carbohydrate diets to treat and prevent chronic diseases, such as obesity, hy...
KetoCon Founder and Organizer Robin Switzer! 412 08.02.2023 1:05:50
Send us Fan Mail Robin Switzer is a ketogenic diet advocate, and the creator and founder of KetoCon- one of the most highly regarded health conferences in the United States. It takes place in Austin, Texas, every year, and will be held in April of 2023. The event typically hosts thousands of vendors, brands, speakers, influencers, and participants over three days to engage with other health-consci...
Strength, Mobility, and Stability with Chris Wilson! 411 06.02.2023 1:06:33
Send us Fan Mail Chris Wilson is a lifelong fitness and health advocate. Chris became a Certified Personal Trainer in 1999 with NASM and has trained over 15,000 hours with clients from 10 to over 90 years old. He is StrongFirst RKC certified, and is a Specialist in Sports Nutrition with the ISSA. He specializes in a variety of strength modalities such as functional exercise, bodybuilding, powerlif...
BONUS! My Appearance on The Pain Changer Podcast! 410 05.02.2023 1:36:41
Send us Fan Mail Check out our new Patreon page! Get access to the Boundless Body Radio Premium Podcast, with a new episode added every other week! Other perks include early releases of our episodes, extended video content, and group and one on one coaching! Today we are releasing another bonus episode! This is my appearance on The Pain Changer Podcast with Katie Wrigley! We were fortunate enough...
Ketosis and ADHD with Steve Cutler! 409 03.02.2023 1:12:10
Send us Fan Mail Steve Cutler is a returning guest on our show! Be sure to check out our first interview with Steve on episode 222 of Boundless Body Radio! As a coach and consultant, Steve Cutler has helped hundreds of people and businesses improve processes and protocols that have led to skyrocketing performance. With over 20 years in health, fitness, tech and entrepreneurial ventures, Steve brin...
Our Primal Diets Explained by Dr. Bill Schindler! 408 01.02.2023 1:08:54
Send us Fan Mail Dr. Bill Schindler is a returning guest on our show! Be sure to check out his first appearance on episode 14 , and more recently on episode 223 of Boundless Body Radio! Dr. Schindler is an archeologist who has traveled to every corner of the globe to learn about our human roots! In his travels, Dr. Schindler has learned that our current industrialized food system is vastly differe...
Nutrition For Life with the Legendary Dr. Gary Fettke! 407 30.01.2023 1:14:51
Send us Fan Mail Dr. Gary Fettke is a returning guest on our show! Be sure to check out his first appearance on Boundless Body Radio on episode 314 , along with his amazing wife Belinda, who we also hosted on episode 384 ! Dr. Gary Fettke is an Orthopaedic Surgeon who practiced medicine in Tasmania. Gary is an advocate of a Low Carbohydrate, Healthy Fat (LCHF) lifestyle for the various health bene...
Finally Thriving with Allison Pelot! 406 27.01.2023 1:05:05
Send us Fan Mail Allison Pelot is a dynamic fitness trainer and energy coach specializing in rapid, permanent change through corrective exercise, metabolic nutrition, and energetic alignment. She helps people feel strong, confident, and calm in their bodies for life-changing results—with practical, proven energy skills, including mindfulness, reflection, and deep affirmations. Through Allison’s si...
True Beef Sustainability with Dr. Sarah Klopatek! 405 25.01.2023 1:04:28
Send us Fan Mail Dr. Sarah Klopatek currently serves as the Director of Sustainability Research and Development at JBS USA. Specifically, Sarah works on livestock sustainability research, Net Zero initiatives, and animal welfare. Prior to working at JBS, Sarah was a postdoctoral research fellow at University of California-Davis working in beef cattle system dynamics and livestock sustainability. D...
Metabolic Madness with Psychiatrist Dr. Rachel Brown! 404 23.01.2023 1:02:37
Send us Fan Mail Dr. Rachel Brown is a Consultant Psychiatrist in the United Kingdom who specializes in metabolic health. She graduated from Edinburgh University in 2003 and has worked in the field of psychiatry since 2004. She is a Nutrition Network Advisor and Certified Functional Medicine Practitioner. She also holds a master’s degree in medical laws and ethics and is involved in ongoing resear...
BONUS! My Appearance on The Chatting Fit Podcast with Finlay MacLaren! 403 22.01.2023 1:01:40
Send us Fan Mail Check out our new Patreon page! Get access to the Boundless Body Radio Premium Podcast, with a new episode added every other week! Other perks include early releases of our episodes, extended video content, and group and one on one coaching! Today we are releasing another bonus episode! This is my appearance on The Chatting Fit Podcast with Finlay MacLaren ! We were fortunate enou...
Carnivore 101 with Courtney Luna! 402 20.01.2023 1:02:36
Send us Fan Mail Courtney Luna is a former yacht chef turned stay at home mom and Carnivore content creator. She shares her recipes and health journey as she heals her body with an animal-based diet. She has a long history of yo-yo dieting and finally found the end of the road of what works best for her. Her days are no longer filled with obsessing about food, trying not to binge, or binging and t...
Food Science with Dr. Stephan van Vliet! 401 18.01.2023 1:27:33
Send us Fan Mail Dr. Stephan van Vliet earned his PhD in Kinesiology and Community Health from the University of Illinois at Urbana-Champaign and received post-doctoral training at the Center for Human Nutrition in the Washington University at the St. Louis School of Medicine. As a former member of the Duke Molecular Physiology Institute within the Duke University School of Medicine, his work focu...
Solving Your Pain Puzzle with Rick Olderman! 400 16.01.2023 1:02:13
Send us Fan Mail Rick Olderman is a sports and orthopedic physical therapist with more than 25 years’ experience. He specializes in helping people with chronic pain and helps his clients transition into a pain-free life. Rick has written the popular Fixing You ® series of books, which are found on Amazon.com , to help people with chronic pain or injuries. More recently, Rick has created downloadab...
Inward Healing with Katie Wrigley, The Pain Changer! 399 13.01.2023 1:13:17
Send us Fan Mail Katie Wrigley is a transformational coach with a specialty in pain and stress. She came into this niche organically, through her own life experience. In her early 40s, Katie finally faced an early childhood trauma that she had tried to run from for her entire life, and that’s when her life finally started to transform. Prior to that time, Katie’s tendency was to numb, run, and den...
Carnivore Revolution with Jessalyn Randle! 398 11.01.2023 1:05:23
Send us Fan Mail Jessalyn Randle is a military wife living in Okinawa, Japan. Jess had struggled with her health for most of her life, dealing with an extra 20 lbs of body fat, anger issues, acne, anxiety and mood swings, and in her own words, was” a crazy person!” When Jess’s husband listened to and shared the episode of the Joe Rogan Podcast with Dr. Shawn Baker, the famous episode that was my f...
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