Casey Ruff
Boundless Body Radio
Boundless Body Radio explores the wide range of health and fitness! We will be speaking with our amazing guests about the lifestyle factors that keep them at the top- low carbohydrate, ketogenic, and carnivore nutrition, movement, stress management, and so much more! Please rate and review us, and subscribe to get all the latest content! Let us show you how to create your BOUNDLESS life!
Where to listen?
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Episodes
Natural Healing Wisdom with Jane Barlow Christensen! 472 14.06.2023 1:05:21
Send us Fan Mail Jane Barlow-Christensen is a Master Herbalist, and owner and Chief Visionary Officer of her company Barlow Herbal! Jane grew up with herbs and plant medicines throughout her entire life. She learned her father’s trade and gained knowledge working side by side with him in the field. From learning the precise harvesting seasons for each herb type to the specific ways to dry, process...
The Impact of Poor Metabolic Health with Dr. Kwadwo Kyeremanteng! 471 12.06.2023 1:02:35
Send us Fan Mail Dr. Kwadwo Kyeremanteng is a critical care and palliative care physician at The Ottawa Hospital. Dr. Kyeremanteng cares for the sickest of the sick patients in the intensive care unit (ICU). As a researcher, he is interested in using ICU resources more efficiently and improving access to palliative care in the ICU. To help do this, he founded the Resource Optimization Network, a m...
SPECIAL EPISODE! Everyday People Healing on Ketogenic Diets! Episode 1, Part 1! 470 09.06.2023 2:03:12
Send us Fan Mail SPECIAL EPISODE! In this special series, coming out every Friday for the next 12 weeks, we take the best clips from the show and compile them together into a super comprehensive deep dive, all about one specific topic!! This is part one of our first episode, all about everyday people healing on ketogenic diets, and we are making it available on Boundless Body Radio for free! We be...
Reversing Bipolar on a Carnivore Diet with My Dear Friend Robyn Dobbins! 469 07.06.2023 1:04:04
Send us Fan Mail Robyn Dobbins is a new but dear friend of mine, whom I was lucky enough to meet at Low Carb Denver 2023! Robyn has suffered from many serious health conditions, including postpartum depression, obsessive compulsive disorder, obesity, depression, Hashimoto’s disease, and bipolar. After years of medications and treatments that had limited success, Robyn discovered a low-carbohydrate...
Priming, Feasting, and Fasting with Carnivore Raymond Nazon! 468 05.06.2023 1:02:19
Send us Fan Mail Raymond Nazon is 50 years old and has been following a carnivore diet for over 5 years! Through his meat-based protocol and intermittent fasting, he has lost 80 pounds, and eliminated pre-diabetes, acne, GERD, rosacea, arthritic joints, diminishing eyesight, poor wound healing, constant brain fog, snoring, and insomnia, among others. Raymond has coached others on the carnivore die...
BONUS! My Appearance on the Scott Mys Show Podcast! 467 04.06.2023 44:47
Send us Fan Mail Today we are releasing another bonus episode! This is my recent appearance on the Scott Mys Show Podcast, formerly known as the Carnivore Cast! We were fortunate enough to host Scott on our podcast twice, on episode 5 as one our our first guests , and on episode 42, with a great episode as a beginner's guide for trying the Carnivore Diet! As always, it was a fun chat, and I...
SPECIAL EPISODE! Medical Professionals and Ketogenic Diets! Episode 1, Part 2! 466 02.06.2023 1:38:57
Send us Fan Mail SPECIAL EPISODE! In this special series, coming out every Friday for the next 12 weeks, we take the best clips from the show and compile them together into a super comprehensive deep dive, all about one specific topic!! This is part two of our first episode, focusing on the Medical Professionals who found low-carb and ketogenic diets, as we are continuing the series about ketosis...
Metabolic Mind with Cardiologist Dr. Bret Scher! 465 31.05.2023 55:44
Send us Fan Mail Dr. Bret Scher is a returning guest on our show! Be sure to check out his first appearance on episode 75 of Boundless Body Radio, which is one of out most popular and informative episodes!! Dr. Bret Scher is a board-certified preventive cardiologist and lipidologist who truly understands the benefits of proper diet and lifestyle. He still sees patients, is a lecturer, podcaster, b...
Researching Chronic Disease in Children with Dr. Amy Goss! 464 29.05.2023 1:04:22
Send us Fan Mail Dr. Amy Goss is an Assistant Professor of Nutrition Sciences at University of Alabama at Birmingham! She is also a Register Dietitian, and an early career investigator with expertise in conducting randomized clinical trials to examine the effects of diet quality and macronutrient composition on risk factors of chronic metabolic diseases such as obesity, non-alcoholic fatty liver d...
SPECIAL EPISODE! Medical Professionals and Ketogenic Diets! Episode 1, Part 1! 463 26.05.2023 1:36:51
Send us Fan Mail SPECIAL EPISODE! In this special series, coming out every Friday for the next 12 weeks, we take the best clips from the show and compile them together into a super comprehensive deep dive, all about one specific topic!! This is part one of our first episode, focusing on the Medical Professionals who found low-carb and ketogenic diets, as we are continuing the series about ketosis...
Transforming Mental Health with Ally Houston! 462 24.05.2023 1:05:24
Send us Fan Mail Ally Houston is a health coach, food innovator, scientist and engineer who helps people to be healthy while enjoying great food. Ally has struggled with weight, cancer, and mental health problems, including anxiety and ADHD diagnoses. He fixed his health by changing how he ate and was amazed with his results. Ally changed his diet in 2015 after a physics professor introduced him...
Metabolic Syndrome with Dr. Mariela Glandt! 461 22.05.2023 1:00:00
Send us Fan Mail Dr. Mariela Glandt is a returning guest on our show! Be sure to check out her first appearance on episode 429 of Boundless Body Radio! Dr. Mariela Glandt , trained as an internist at Harvard and an endocrinologist at Columbia University, has more than two decades of experience in the treatment of diabetes and chronic disease. Several years ago, she discovered the growing low-carbo...
SPECIAL EPISODE! A Masterclass on Ketogenic Diets! Episode 1, Part 2! 460 19.05.2023 2:03:38
Send us Fan Mail SPECIAL EPISODE! In this special series, coming out every Friday for the next 12 weeks, we take the best clips from the show and compile them together into a super comprehensive deep dive, all about one specific topic!! This is part one of our first episode, all about ketogenic diets, and we are making it available on Boundless Body Radio for free! We believe we have some special...
The Ancestral Diet Revolution with Dr. Chris Knobbe! 459 17.05.2023 1:16:50
Send us Fan Mail Dr. Chris Knobbe is a returning guest on our show! Be sure to check out his first appearance on episode 73 of Boundless Body Radio!! Chris Knobbe, MD is an ophthalmologist and Associate Clinical Professor Emeritus, formerly of the University of Texas Southwestern Medical Center, in Dallas, Texas. Dr. Knobbe has a deep interest in general nutrition and seed oils, particularly as th...
The Return To Nature with Noah Fritz! 458 15.05.2023 54:17
Send us Fan Mail Noah Fritz is a mindset coach, author, and personal trainer! Noah is passionate about animal-based nutrition for athletic performance, the role of seasonal carbohydrates, and the relationship between what we consume and our spirituality and connection to nature. Noah is the author of The Return to Nature: Ancestral Principles to Achieve Vitality, Longevity, and Wholeness . The Ret...
BONUS! My Appearance on the Low Carb and Fasting YouTube Channel! 457 14.05.2023 1:01:18
Send us Fan Mail Today we are releasing another bonus episode! This is my recent appearance on the Low Carb and Fasting YouTube Channel hoisted by Nayiri Mississian! We were fortunate enough to host Nayiri on our podcast on episode 437! As always, it was a fun chat, and I'm always so grateful to be a guest on someone else's show! Nayiri Mississian is an independent nutrition researcher...
SPECIAL EPISODE! A Masterclass on Ketogenic Diets! Episode 1, Part 1! 456 12.05.2023 2:01:50
Send us Fan Mail SPECIAL EPISODE! In this special series, coming out every Friday for the next 12 weeks, we take the best clips from the show and compile them together into a super comprehensive deep dive, all about one specific topic!! This is part one of our first episode, all about ketogenic diets, and we are making it available on Boundless Body Radio for free! We believe we have some special...
Keto Five0 with Eric Reynolds! 455 10.05.2023 1:06:50
Send us Fan Mail Eric Reynolds , also known online as KetoFiveO , is a 53-year-old retired wounded police veteran. Eric is also a Licensed Sports Nutritionist and Personal Trainer, and is a social media influencer and film producer. Eric was an active Police Officer for the Boynton Beach Police Department in South Florida. He went through a major change in life when he was diagnosed with heart dis...
Raising a Vital, Holistic Family with Returning Guest Dr. Christopher S. Black! 454 08.05.2023 1:14:18
Send us Fan Mail Dr. Christopher S. Black is a returning guest on our show! Be sure to check out his recent appearance on episode 426 of Boundless Body Radio!! Dr. Christopher S. Black is a chiropractor who focuses on the healing needs of the entire family. He is the owner of DocBlack Family Chiropractic , which encompasses the chiropractic offices of CS Black Family Chiropractic in West Warwick a...
BONUS! Practicing Low-Carb Health with Amanda Decker, FNP-C! 453 07.05.2023 56:10
Send us Fan Mail BONUS EPISODE! I had paid for some extra podcasting processing time this month, so enjoy this re-release of a great interview! Amanda Decker, FNP-C , graduated from Vanderbilt School of Nursing in 2005 and has been practicing in primary care ever since. Beginning in 2017, she has been emphasizing the attainment of metabolic health through carb-restriction. She is certified in Adva...
SPECIAL EPISODE! A Masterclass on Macronutrients- Fat! Episode 3, Part 2! 452 05.05.2023 2:05:53
Send us Fan Mail SPECIAL EPISODE! In this special series, coming out every Friday for the next 12 weeks, we take the best clips from the show and compile them together into a super comprehensive deep dive, all about one specific topic!! This is part two of our third episode, all about dietary fat, and we are making it available on Boundless Body Radio for free! We believe we have some special cont...
A Ketogenic Transformation with Jim Peters! 451 03.05.2023 1:01:57
Send us Fan Mail SPECIAL IMPROMPTU EPISODE! Jim Peters was kind enough to join us to share his amazing transformation story when a scheduled podcast guest had to reschedule! Jim was a fantastic guest, and we are so grateful for him for sharing his story! Find Jim at- TW- @JimboPete6 Find Boundless Body at- myboundlessbody.com Book a session with us here!
From Keto to Carnivore with Olivia Khwaja! 450 01.05.2023 1:04:43
Send us Fan Mail Olivia Khwaja is a passionate advocate of low carbohydrate, ketogenic, and carnivore diets! Professionally, she has been a consumer strategist and marketing expert for large brands for over 20 years. At British Airways she launched several industry-first services and drove up customer loyalty resulting in award-winning direct marketing campaigns. At British Gas, she led the consum...
SPECIAL EPISODE! A Masterclass on Macronutrients- Fat! Episode 3, Part 1! 449 28.04.2023 1:54:42
Send us Fan Mail SPECIAL EPISODE! In this special series, coming out every Friday for the next 12 weeks, we take the best clips from the show and compile them together into a super comprehensive deep dive, all about one specific topic!! This is part one of our third episode, all about dietary fat, and we are making it available on Boundless Body Radio for free! We believe we have some special cont...
The Spark Factor with Dr. Molly Maloof! 448 26.04.2023 57:17
Send us Fan Mail Dr. Molly Maloof’s mission is to radically extend our human healthspan- the number of years free from disease or disability- and maximize human potential by promoting wellness lifestyles that generate optimal health. She is the author of the book THE SPARK FACTOR: Supercharge Your Batteries for Limitless Energy and a Fitter, Stronger, More Resilient Future. As a physician and lect...
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